For Indians under 25 years of age, hair loss has risen from 20% to a significant 40 to 50%. Trichologist Shefali Saini from Traya suggests a holistic way to maintain healthy hair.
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00:00You need a good balance of macronutrients like proteins, micronutrients like vitamins
00:15and minerals to be reaching your hair ultimately for the quality of your hair, for a good density
00:22of your hair to be present.
00:41Now what stress hormones really do once they get released in the blood is if this is the
00:46caliber of your blood vessels, it constricts your blood vessel and reduces the supply of
00:52blood to your scalp.
01:02I started noticing this much of a hair fall, I started really getting scared.
01:07I used to only think that you know, okay, maybe if we buy this very expensive oil, maybe
01:11then my hair will work.
01:18My hair used to be only so much, then after that, it became so much.
01:22So my hair quality condition or the strength of the hair, it's become really good.
01:27So yeah, it's helping me a lot.