Dementia support club take part in belly dancing session at Quatt Village Hall.
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00:00Hi, I'm Jo Weaver-Jackson from Structure Care and Support Team and I'm here today at Care
00:05and Connect with Amira who's going to be giving us a session in belly dancing.
00:10Hi there, my name is Emily Reeves and I run Amira Belly Dance. Belly dance is great for
00:15hand-eye coordination, keeping the body young and healthy and having lots of fun.
00:20So today we're all going to start nice and simple with soft knees, relax the arms and off we go.
00:30Woo!
00:33And we'll add a little bit of shoulders in behind the knees.
00:40Excellent.