新闻报报看 | 澳洲的格里菲斯大学最新研究发现，一个人每天平均步行111分钟，也就是接近2小时的人，会比很少步行的人，平均多活11年。研究团队是通过评估3600名，40岁以上美国成年人的每日活动量，并以他们的“步行分钟”和“死亡率数据”进行比较后得出，原来多散步，提高活动量，对延长寿命有很大的帮助。（主播：庄文杰、罗美伶）
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00:00Before watching the video, let me remind you that there is more content on the Hotpoint website.
00:31That's right, everyone can do this daily activity.
00:35Almost zero cost, zero burden.
00:38The latest study from Griffith University in Australia found that
00:41a person walks an average of 111 minutes a day,
00:44which is close to two hours,
00:46will live an average of 11 years more than people who walk very little.
00:50The research team is based on the daily activity of 3600 adults over the age of 40,
00:56and the result is based on their walking minutes and death rate data.
01:01It turned out that walking more and increasing the amount of activity is very helpful for life extension.
01:06Scientists found that the least active group in the study walked for about 50 minutes a day,
01:11the second group walked for 80 minutes, the third group for 110 minutes,
01:15and the fourth group walked for 160 minutes a day.
01:18The study found that the least active group expected to live an average of 5.8 years from the age of 78 to 73.
01:25But the researchers speculated that if this group is willing to walk an extra hour and a half every day
01:31to increase their activity, then their life expectancy may be extended by 11 years.
01:36In addition, the research team also came to an interesting conclusion.
01:39On average, a one-hour walk can increase your life expectancy by an extra three hours.
01:46But if you are a person who is usually not very active and does not walk often,
01:50this data will double.
01:51A one-hour walk can increase your life expectancy by six hours.
01:55Of course, this conclusion is just an observational study.
01:58The research team also admitted that the results have various limitations.
02:02But they still emphasize that walking more is still a good way to maintain a healthy body
02:05and even greatly improve the expected life expectancy of humans.