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00:00• Cholesterol to weight gain, side effects of late night dinner.
00:09• Cholesterol levels.
00:10Late night eating elevates glucose, insulin, and cholesterol.
00:17• Digestive issues.
00:18Eating late can cause digestive problems and hinder proper food digestion.
00:25• Sleep disruption.
00:27Late meals can contribute to sleeplessness and insomnia.
00:32• Weight gain.
00:33Very late dinners can lead to weight gain and increased appetite.
00:39• Elevated blood pressure.
00:41Late eating can increase blood pressure and bad cholesterol.
00:47• Increased calories.
00:48Eating after 8pm increases calorie intake, potentially leading to weight gain.
00:53Try to eat before 8pm.