सर्दियों में खांसी, जुकाम और नाक बंद होने की समस्या आम है। अगर आप भी इससे परेशान हैं, तो ये घरेलू उपाय आजमाएं।
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00:00In winters, cough, cold and runny nose is a common problem.
00:05If you are also suffering from this, then try these home remedies.
00:09If you have a runny nose, then breathe for 10-15 minutes.
00:12You will get relief in a runny nose.
00:14Add salt to hot water and gargle.
00:17This will reduce swelling and sore throat.
00:20Add honey and lemon to warm water and drink.
00:23This helps to reduce cough.
00:26Eat orange, lemon and green vegetables.
00:28This strengthens the immune system.
00:31This will reduce the risk of diseases.
00:33Drink ginger tea.
00:35This relaxes the throat.
00:37Helps to get rid of sore throat.
00:39Use humidifier to keep the room moist.
00:43If you have any further problems, then consult a doctor.
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