How CBT Can Help You Beat Depression: What You Need to Know.
CBT, or cognitive behavioral therapy, helps you tackle negative thoughts and behaviors tied to depression. It’s about understanding how your current thoughts, not past events, shape your emotions and actions. Here’s how it works.
References:
https://www.healthline.com/health/depression/cognitive-behavioral-therapy
CBT, or cognitive behavioral therapy, helps you tackle negative thoughts and behaviors tied to depression. It’s about understanding how your current thoughts, not past events, shape your emotions and actions. Here’s how it works.
References:
https://www.healthline.com/health/depression/cognitive-behavioral-therapy
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