Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.
#GMAIntegratedNews #GMANetwork #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
#GMAIntegratedNews #GMANetwork #KapusoStream
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
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NewsTranscript
00:00Mga kapuso, hinay-hinay po tayo sa mga kinakain natin, lalo na ngayong holiday season.
00:05Yan po ang paalala ng Department of Health lalo na sa Pasko.
00:09Tandaan daw ang mga letrang T-E-D.
00:12Letrang T para sa tamang pagkain.
00:16Iwasan daw ang mga pagkain maalat, mataba, at masyadong matamis.
00:20Letter E naman para sa ehersisyo.
00:23Dapat daw, igalaw-galaw ang katawan.
00:25At panghuli, letter D para sa disiplina.
00:28Tulad ng pag-iwas sa alak at iba pang bisyo.