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Transcript
00:00Continuing from the previous video, instruct the player to bend at the hips so waist is 90 degrees, creating a flat back.
00:09Squeeze your shoulder blades together, this will also make your chest proud.
00:14Get your player to tuck in their elbows and hands in the ready position.
00:19Place the head in neutral with eyes looking forward.
00:23Get the player to hold this position for 20 seconds.
00:27To check for stability, get a partner to gently push the torso when the player is holding shape.
00:34Repeat this set up to 10 times, giving them a rest of 10 seconds between each go.