• 2 days ago
Transcript
00:00Continuing from the previous video, instruct the player to bend at the hips, creating a flat back, then to engage your scraps by squeezing your shoulder blades together.
00:12This will also make your chest proud.
00:15Get your player to tuck in their elbows and hands in the ready position.
00:20Place the head in neutral with eyes looking forward.
00:25Get the player to hold this position for 10 seconds.
00:29To check for stability, get a partner to gently push the torso when the player is holding shape.
00:36Repeat this set up to 5 times.