In this video, I’ll show you how to perform the Floor Double Crunch, a highly effective exercise that works both your upper and lower abs. This full-core move is perfect for toning your midsection and improving overall core strength. 🌟
✔️ No equipment required – just a mat and your dedication!
✔️ Learn the correct form to get the most out of every rep and avoid common mistakes.
✔️ Suitable for all fitness levels – beginner to advanced.
Add this exercise to your routine for stronger, more defined abs. Leave a comment if you’ve got questions or want to see more core exercises! 💬
Follow Us on Social Media:
Website: https://mobilephysiotherapyclinic.in/
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
Let’s get stronger together, one crunch at a time! 🏋️♀️
#FloorDoubleCrunches #CoreWorkout #Abs #FitnessRoutine #HomeWorkout #CoreStrength #AbsWorkout #FitnessMotivation #MobilePhysio #HealthyLifestyle
✔️ No equipment required – just a mat and your dedication!
✔️ Learn the correct form to get the most out of every rep and avoid common mistakes.
✔️ Suitable for all fitness levels – beginner to advanced.
Add this exercise to your routine for stronger, more defined abs. Leave a comment if you’ve got questions or want to see more core exercises! 💬
Follow Us on Social Media:
Website: https://mobilephysiotherapyclinic.in/
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
Let’s get stronger together, one crunch at a time! 🏋️♀️
#FloorDoubleCrunches #CoreWorkout #Abs #FitnessRoutine #HomeWorkout #CoreStrength #AbsWorkout #FitnessMotivation #MobilePhysio #HealthyLifestyle
Category
🛠️
Lifestyle