健康カプセル！ゲンキの時間 2024年12月15日 今注目！免疫力と腸内環境
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:00Kouwa presents
00:05In this season, it's easy to catch a cold, and you're not feeling well.
00:10Isn't that right?
00:13In fact, one of the causes is a decrease in immune power.
00:19First, take a look at this video.
00:23It was taken with a special microscope for the mouse's intestines.
00:27It's moving.
00:30If you look closely, the intestines are moving.
00:34And pay attention.
00:36Do you see small white dots?
00:40What's that?
00:42In fact, this is an immune cell.
00:47It is said that more than half of the immune cells are gathered in the intestines.
00:52Does the immune cell move so actively?
00:57So this time, we will focus on the relationship between the immune system and the intestinal environment.
01:04The expert of the intestinal environment and the immune system, Dr. Kunisawa, says this.
01:12The immune system changes depending on the intestinal environment.
01:16In other words, those who control the intestines control the immune system.
01:31So this morning, we will do a thorough research on the immune system and the intestinal environment.
01:37We will learn how to prepare the intestinal environment and get rid of the disease.
01:42The savior of the intestinal environment, Mr. Tansa Shibou.
01:47I'm starting to pay attention to it little by little.
01:50It's a very important ingredient.
01:52And yogurt, which is said to be good for the intestines.
01:56It is effective just by changing the timing of eating.
02:01In addition, sleeping is important to take care of the intestines.
02:05There is a secret.
02:08After 10 o'clock is the golden time for the intestines to recover.
02:16Healthy Capsule.
02:18It's time to be healthy.
02:20Good morning.
02:22This morning's theme is the immune system and the intestinal environment that are now paying attention to the body that is going through the disease.
02:29The image of the intestines was moving.
02:32I was surprised to see it for the first time.
02:36Mr. Matsumoto, what do you think of the immune system?
02:39I'm trying to be careful.
02:41The other day, I suddenly had a high fever.
02:45It took about 10 days to completely get rid of the fever.
02:50I'm glad I got rid of it.
02:54Everyone, it's better to review the immune system for the winter.
03:00I would like to ask the doctor in detail.
03:03He is an expert in the field of immunity research.
03:06He is Dr. Kunisawa of the National Institute for the Development of Immunity Research.
03:11Nice to meet you.
03:15What is the immune system?
03:19It is a system that prevents bad things from entering the body.
03:25In fact, the intestines are said to contain more than half of the immune cells in the body.
03:33When the intestines change, the immune system changes.
03:35When the immune system changes, the whole body changes.
03:38That's why it's so popular right now.
03:42I'm curious about what's going on in your intestines.
03:49If you have such a tendency or symptom, you should be careful.
03:53Do you have any of these five items in mind?
04:05The three people in the studio are as follows.
04:08Mr. Sakashita is No. 2, 3, 4, 5.
04:11Mr. Ichimaru is No. 5.
04:13Mr. Matsumoto is No. 2.
04:17Some of these items are not good for the intestinal environment.
04:21I think this is not good for the immune system.
04:25I see.
04:27Let's take a look at the ingredients of today's health capsule.
04:32How to eat it.
04:34Actually, it's a waste.
04:36Immune power and intestinal environment.
04:40Today, we have two people who are concerned about the immune system.
04:45Mr. Kenmochi and Mr. Tanaka.
04:47Kenmochi gets sick twice a year.
04:51Mr. Tanaka gets sick more than four times a year.
04:56I got sick two weeks ago.
04:59I'm really sick.
05:02When I'm tired or sick, I think my immune system is down.
05:09Why is it easy for them to catch a cold?
05:13In fact, it may be caused by the intestinal environment.
05:17The intestines are said to contain more than half of the immune cells in the body.
05:24When the intestines digest, absorb, and excrete food,
05:30germs that cause malnutrition come in.
05:34Immune system is originally designed to fight germs.
05:38It's one of the reasons why there are so many immune cells in the intestines.
05:44Intestines are organs that absorb most of the nutrients in food.
05:49In addition, not only does it absorb nutrients,
05:52but also protects against viruses and bacteria that are dangerous to invade at the same time.
05:59That's why it's important to take care of the intestinal environment.
06:05Improving the intestinal environment will change the immune system.
06:08When the immune system changes, it may be difficult to catch a cold.
06:13So, how can we improve the intestinal environment?
06:19Actually, there is a keyword.
06:24It's called carbon monoxide.
06:29What is carbon monoxide?
06:34It's a very important ingredient.
06:36It's one of the ingredients that makes intestinal bacteria by feeding on food.
06:43What's important is the work of carbon monoxide.
06:48In fact, if you look at the video of the intestines, you can see it.
06:55Can you see it? It's moving all over.
07:00Carbon monoxide acts as a pump to digest and absorb food.
07:13Carbon monoxide is the energy needed for the intestinal movement.
07:17Carbon monoxide is the energy needed for the intestinal movement to digest, absorb, and excrete.
07:28In addition, it suppresses the proliferation of large bacteria in the intestines.
07:33It's an excellent ingredient that increases all the bacteria.
07:41In other words, if you increase carbon monoxide, the intestinal environment will be improved.
07:46It can also make your body less susceptible to colds.
07:53What do you need to increase carbon monoxide?
07:58The first step is to remove the food fiber.
08:02The important thing is the food fiber.
08:06Food fiber is often found in vegetables, mushrooms, and fruits.
08:13In fact, this food fiber is a water-soluble food fiber that dissolves in water in the body, including wakame, konnyaku, and yamaimo.
08:24It is divided into two types of water-soluble food fibers, including burdock, pumpkin, and mushroom.
08:34It is important to take both of them in a balanced manner.
08:40Kenmochi and Tanaka, who are prone to colds, will check their meals for three days to see if they are taking food fiber.
08:50First of all, let's check Kenmochi's meal.
08:54Wow, it looks like a great menu for dinner.
09:00As I said, he takes a variety of soups for dinner.
09:06At night, konnyaku, tofu, and other food fibers are removed, but...
09:14Mr. Kunisawa is worried about something.
09:18When I check my meals in the morning and afternoon, I can see that I don't have enough food fiber.
09:24I think it's better to be conscious of food fiber in the morning and afternoon.
09:31The average amount of food fiber that Japanese people take in a day is about 14 grams.
09:39The Ministry of Health, Labour and Welfare recommends that 21 grams of food fiber per day for men and 18 grams for women.
09:50Mr. Kenmochi doesn't have enough food fiber in four out of nine meals.
09:55Mr. Kunisawa says that he follows the daily intake criteria.
10:00If you don't eat food fiber every meal, it's difficult to exceed the intake criteria.
10:09By the way, the amount of food fiber that you can take in a cup of tea is about 3 to 4 grams.
10:20On the other hand, here are Mr. Tanaka's meals for three days.
10:26The first thing that comes to mind is Zakkokumai.
10:30It's good for vitamins, minerals, and food fiber compared to white rice.
10:38Zakkokumai contains a lot of food fiber, such as bubbles, colds, and azuki beans, so it's Mr. Kunisawa's favorite food.
10:48However, Mr. Tanaka takes food fiber at night, such as Zakkokumai and Hijiki.
10:57In the morning and afternoon, he only takes a little bit of the ingredients in miso soup.
11:06By eating food fiber, Mr. Tanaka makes carbon monoxide from it.
11:12Without carbon monoxide, he can't make Zakkokumai.
11:16In other words, there is a possibility that there is not enough carbon monoxide in their stomachs.
11:24In addition, there are other important things.
11:29When you take food fiber, you can't make carbon monoxide right away.
11:34It's important that the intestinal bacteria work as a relay.
11:39Relay?
11:40Yes.
11:41To make carbon monoxide, first, the food fiber absorbed by the intestines becomes sugar.
11:48Sugar turns into lactic acid, and lactic acid turns into carbon monoxide.
11:55This work is done by good bacteria in the intestines.
11:59If you deliver the three bacteria that are involved to the intestines, it will be more efficient.
12:08To make carbon monoxide, it is important to take food that contains good bacteria in the intestines.
12:17The key to making carbon monoxide is the food that contains good bacteria in the intestines.
12:23The first one is...
12:25Here we go.
12:27Natto.
12:29Natto bacteria.
12:30This is a Japanese soul food.
12:33This works to break down food fiber into sugar.
12:38I recommend you to eat this.
12:41Natto contains natto bacteria.
12:44Dr. Kunisawa recommends eating one pack a day.
12:48How do you usually eat natto?
12:50I eat natto two or three times a month.
12:54I eat natto once a month.
12:59Kenmochi and Tanaka are easy to get sick.
13:02They haven't eaten natto for three days.
13:10Many people eat natto with hot rice.
13:16There is a very good way to eat natto.
13:22How do you eat natto?
13:37Do you eat natto with hot rice?
13:42Here is a very good way to eat natto.
13:46I recommend you to eat natto with cold rice.
13:49Isn't it interesting?
13:51If you eat natto with too hot rice, the bacteria in the intestines will die.
13:58If you eat natto with cold rice, the bacteria in the intestines will die.
14:03The bacteria in the intestines will die at about 70 degrees Celsius.
14:09It is better to avoid eating natto with hot rice.
14:13I heard a good thing.
14:15There is another reason why you should eat natto with cold rice.
14:19Natto has a low-carbohydrate starch that works like plant fiber.
14:26It's called resistant starch.
14:28It's increasing.
14:30If you want to eat warm food, you should microwave the cold food.
14:34Is that okay?
14:35Even if you microwave it, it contains a lot of resistant starch.
14:40The food looks delicious.
14:43If you microwave the cold food, it will work like plant fiber.
14:50If you microwave the cold food, it will work 2.9 times faster.
14:59If you are not good at eating natto, there is a growth agent containing natto bacteria.
15:04Please check the ingredient list.
15:10The second ingredient is the key to making natto.
15:19Yogurt and kimchi.
15:22Yogurt is also important.
15:24It contains lactobacillus and bifidobacillus.
15:28It is said that lactobacillus and bifidobacillus produce a lot of acid.
15:34Please eat yogurt and kimchi.
15:39Do you usually eat yogurt and kimchi?
15:42Yes, I do.
15:44Yogurt is a must-eat every morning.
15:48In fact, there is a point in the timing of eating.
15:54Isn't it morning?
15:57When I wake up in the morning, I drink yogurt and eat it.
16:01I think I'm healthy.
16:03Yogurt contains a lot of lactobacillus.
16:06When lactobacillus is produced, the acid is very strong.
16:09It is a harsh situation for the body.
16:12So, please eat something and reduce lactobacillus.
16:19Yogurt should be eaten as a dessert.
16:25To make lactobacillus, it is recommended to eat a small cup of yogurt once a day.
16:36I have introduced the ingredients to make lactobacillus.
16:43In fact, lactobacillus is not included in the ingredients.
16:49How do you get lactobacillus?
16:51Lactobacillus exists in the intestines.
16:55It is important to make good use of it.
17:00There is a food that increases lactobacillus in the intestines.
17:05I want to know this.
17:07Vitamin B1 is important at that time.
17:10Vitamin B1?
17:12If you eat pork or soybeans that contain vitamin B1, you will have more bacteria that produce lactobacillus in your stomach.
17:21Lactobacillus bacteria that feed on vitamin B1.
17:26Pork contains 8 to 11 times more vitamin B1 than beef.
17:33It is also recommended to eat beans such as soybeans and human beans.
17:42Natto, yogurt, and cold rice are easy to get.
17:48You don't have to go through a lot of trouble to get it.
17:53You can buy it at convenience stores and supermarkets.
17:58I think it will change a lot just by being aware of it.
18:02These bacteria rarely settle in the body.
18:06It is said that it is better to take it every day because it will be excreted along with the bowel movement.
18:14Let's all get more lactobacillus and get a body that is hard to catch a cold.
18:21After this, the relationship between constipation, cold, fatigue, and intestinal environment.
18:29There is a keyword that you should know.
18:33There is a phenomenon called intestinal leakage.
18:36Intestinal leakage?
18:39There are other items to be careful about that may cause the intestinal environment to be disturbed.
18:46The second item is to improve constipation and diarrhea.
18:52In fact, depending on the shape of the bowel, it is said that you can tell whether your intestinal environment is in order.
18:59What type are you?
19:03It's number one or number two.
19:06It's when the bowel movement is getting worse.
19:09This is not good.
19:11It's when the bowel movement is getting worse.
19:13When the bowel movement is getting worse, all the nutrients you took will be lost and all the good bacteria will be lost.
19:18It's the normal state in the middle.
19:20It's often called a banana poop.
19:23It is often said that this is a good state.
19:26I used to be number one.
19:30I think you saw the video earlier.
19:32The intestines are stiff and they don't move.
19:35Because it's stiff, it's not excreted as poop, so the constipation gets worse.
19:39If you get constipation, it's going to be a lot of energy.
19:43Then the intestines will work well.
19:45Then the immune system will be better, so it will be harder to catch a cold.
19:53And the third one is the relationship between constipation and the intestinal environment.
19:59When the blood circulation is deteriorated and the body cools down, the function of the intestines decreases and the activity of the immune cells decreases.
20:10The fourth one is easy to get tired.
20:15When the intestinal condition is bad, there is a phenomenon called intestinal leakage.
20:19Intestinal leakage?
20:20Yes.
20:21Intestinal leakage?
20:22The intestines are usually connected by cells so that strange things don't get in.
20:25I'm telling you not to get weird things in.
20:27When the amount of carbon dioxide is reduced, the hands become loose.
20:32The intestines are protected by immune cells like a barrier.
20:36But when the carbon dioxide is reduced, the barrier is broken.
20:42Then...
20:45When something strange comes in, the immune cells in the intestines are in a state of confusion.
20:51Energy is used there, so it's easy to get tired.
20:57When bacteria come in, the immune cells continue to work without rest, making it easier for the body to get tired.
21:07The fifth one is lack of sleep.
21:10How is sleep related to the intestinal environment?
21:16Here are the ingredients of the following health capsule.
21:19Open!
21:21Sleep affects the intestines.
21:23Immune power and intestinal environment, sleep edition.
21:28To improve the intestinal environment, sleep is also important.
21:32Sleep.
21:33Sleep.
21:34Sleep is also important.
21:35Sleep.
21:37So we asked the two energy challengers about their sleep time.
21:43I usually go to bed around 10 a.m. and wake up around 5 or 6 a.m.
21:49How about you, Tanaka-san?
21:51I usually go to bed around 12 or 1 a.m. and wake up around 5 or 6 a.m.
21:55That's short.
21:56I just said that.
21:58I think Keigo-san has a very good sleep.
22:02However, I think Tanaka-san's sleep is too short.
22:06For people who sleep for 4 hours and people who sleep for 8 hours,
22:10the contents of the intestinal bacteria change a little.
22:15For people who sleep for 4 hours, the ability to process sugar decreases.
22:21So it may be difficult to make carbohydrate.
22:24In that case, the risk of illness may increase.
22:28First of all, sleep time is important.
22:32The intestines are controlled by the autonomic nerves.
22:36When you sleep, the adrenal nerve is in the lead.
22:42Then, the work of the intestines becomes active,
22:45and the secretion of digestive fluid and the movement of the prostate are promoted.
22:50Lack of sleep has a negative effect on the work of the intestines,
22:54and the results of the study show that the risk of osteoarthritis decreases.
22:58Maybe.
23:01In addition, sleep time is also important for the intestinal environment.
23:05I want to hear this.
23:07It is said that it is a golden time for the intestines to recover.
23:11In fact, there was a golden time for the intestines to repair the tissues and cells.
23:18What is the cause of bad sleep for the intestines?
23:23In fact, sleep time is also important for the intestinal environment.
23:27I want to hear this.
23:29After all, we get up in the morning and take a bath in the morning,
23:32and then our body clock starts to move.
23:35It is said that it is better not to eat after 10 o'clock at night.
23:39After 10 o'clock, it is said that it is a golden time for the intestines to recover.
23:45In that case, it is not good to stay up late,
23:48and it is also not good to sleep for a short time.
23:54The golden time for the intestines to become the most active is 4 hours from 10 o'clock at night to 2 o'clock in the morning.
24:04It is said that the cells and tissues of the intestines are repaired and regenerated mainly during this time.
24:12Everyone, let's control sleep and repair the intestinal environment.
24:20I see.
24:22Today's theme is great.
24:24I think it's a god's meeting.
24:26If my body changes, I want to practice a little.
24:30Yes.
24:31Please tell me if there are any points of caution about the immune system and the intestinal environment.
24:37It is important not to work too hard and to continue for a long time.
24:43If you work hard for a moment, it doesn't mean much.
24:47I think it is good for the immune system and the intestines to continue for a long time.
24:56Next time, we will focus on the new index of blood pressure improvement, Nato Karihi.
25:02We will also introduce a simple and delicious Nato Karihi recipe.
25:07Is that all?
25:10The latest online treatment is also increasing in recent years.
25:15Let's meet again next week.
25:21Genki no Jikan was brought to you by KOWA, which supports your health.