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00:00It's a little difficult, but if you know it, you'll learn a lot of new knowledge that will change your life.
00:07This time, the latest science of winter hot pot that will eat and become beautiful!
00:15Popular tomato hot pot has a surprising diet effect, but when you add certain ingredients, the power of fat combustion explodes!
00:25In addition, what is the strongest ingredient that boosts the skin hot pot, beauty hot pot, and intestinal improvement hot pot?
00:33It will beat the winter virus.
00:36It also eliminates 90% of the cause of wrinkles and blemishes.
00:41Thank you!
00:43In addition!
00:44When cooking lotus root, burdock root, or radish hot pot, it is NG to remove the scum.
00:49That's right!
00:51In addition to the order in which the ingredients are added, the scientific optimization of how to make the hot pot is also important!
00:58Isn't the water content pretty high?
00:59It's high!
01:00It's a standard menu.
01:03Learn how to make the strongest boost hot pot, which is the cutting edge of food and health!
01:09This time, the theme is the winter boost hot pot, which is the result of the latest research.
01:13Do you cook hot pot at home?
01:15Yes, I do!
01:16That's all I cook.
01:18I don't need a hot pot.
01:21What is your favorite hot pot ingredient?
01:24Oyster!
01:25Oyster!
01:26Oyster is delicious in winter.
01:28I only need oysters.
01:29Don't you need it?
01:30I don't need it. I only need oysters.
01:32Oysters are the best!
01:34I want to jump into the pool with plenty of oysters.
01:37I'm scared!
01:38I'm sure it feels good!
01:39I'm from Fukuoka prefecture.
01:41Hakata specialty, mochi hot pot!
01:44It's just mochi, isn't it?
01:46It's just cabbage.
01:49Don't eat mochi hot pot if you don't need mochi!
01:53Hot pot has the effect of preventing cancer.
01:58It also has the effect of improving the intestinal environment.
02:02I recommend it especially in winter.
02:05In addition, each hot pot can change your diet, skin, and effects.
02:11Depending on the ingredients of the hot pot, it can boost your health.
02:16On the other hand, it can also slow down your diet.
02:20Here are the ingredients to boost the health of the hot pot.
02:25I like all of them.
02:27How many ingredients are there?
02:31They are all common ingredients in supermarkets.
02:35Ishikari hot pot is said to improve skin.
02:40I'm very interested in that.
02:43Soy milk miso hot pot.
02:45It prevents constipation and improves the intestinal environment.
02:49Oyster hot pot, please!
02:51Not just oysters, but something special.
02:54Today, we will introduce how to boost each popular hot pot.
03:00A hot pot expert who knows the health effects of food.
03:05Mr. Takuji Shinasawa, chairman of the International Preventive Medicine Association,
03:10who has been involved in the research of healthy intestines for more than 30 years.
03:13And Rie Tsutsumi, a medical student at the University of Hiroshima.
03:18Kimchi hot pot improves sleep.
03:20Ishikari hot pot improves skin.
03:22Curry hot pot improves immunity.
03:24The health effects of each hot pot change.
03:27In addition, each hot pot boosts the health effects by adding certain ingredients.
03:33This time, the experts will calculate the health-boosting rate.
03:37And they will make a hot pot ranking.
03:40They will learn the scientific answer to the recipe for a beautiful hot pot.
03:48What are the ingredients that boost the diet effect?
03:53Really?
03:55This is the latest research in October this year.
03:58It's delicious.
04:01Let's get started. What is the first one?
04:03First of all, I will introduce the ingredients that boost the diet effect.
04:07Wow, it looks delicious.
04:09This is tomato hot pot.
04:11Tomato hot pot.
04:12By the way, according to the research of women in their 20s and 40s,
04:15more than half of them gain weight in winter.
04:18I see.
04:20In winter?
04:21When it's cold, I try not to catch a cold or get tired.
04:25I eat a lot because I have to gain weight.
04:29I have the image that I get fat easily in winter.
04:32But in fact, I can say that it is a season suitable for dieting.
04:36Really?
04:37When it's cold, I try to create heat in my body.
04:41In fact, my basal metabolism is increasing and it is easier to lose weight.
04:45I see.
04:46Is it a season where you can eat too much?
04:49No, my energy metabolism is increasing, so I want to eat.
04:53By changing the way you eat, it is easy for your body to become a burning body.
04:58I see.
04:59So I recommend tomato hot pot with fat burning effect.
05:03In addition, in September of last year,
05:05a booster food that increases the fat burning effect of tomato hot pot was also announced.
05:10It's delicious, so how about cheese?
05:12Cheese.
05:13But cheese has a lot of protein.
05:15It's absolutely delicious.
05:16Isn't it lettuce?
05:18Vegetable.
05:19I see.
05:21It looks like it's going to burn.
05:23It looks like chili pepper.
05:26I'm a little curious.
05:28In the first place, what kind of mechanism is it that tomato hot pot is good for fat burning?
05:32Yes.
05:33It is known that tomato has a fat burning effect.
05:38In addition, it contains a lot of ingredients such as 13-ox-ODA, which has the effect of neutralizing fat.
05:46I have a strong image of tomato salad.
05:48Can I eat it in a hot pot?
05:50No, you can't eat it in a hot pot.
05:52The cell wall is broken by heating it.
05:55By breaking the cell wall, the cell wall produces lycopene, which has a fat burning effect.
06:01When you eat it in a hot pot and when you eat it in a hot pot,
06:04the concentration of lycopene in the blood is twice as high.
06:10So you can eat it with tomato paste or canned tomatoes.
06:13That's right.
06:15Is that okay?
06:16Yes.
06:17I had an image that it would be broken by heat, so I often ate it raw.
06:24It's better to boil it.
06:26Actually, by boiling it, you can get a lot of lycopene.
06:29That's right.
06:31As for the cheese you mentioned earlier, it also has a fat burning effect.
06:37It looks like it's going to get fat.
06:40It looks like it has a lot of calories.
06:42Of course, if you take too much of it, it contains about 30% of fat,
06:46so it will be over-calorie.
06:48However, a small amount of it has the effect of burning fat,
06:56and it is hard to accumulate fat by breaking it down like Chinese fat.
07:01In addition, it also works to reduce cholesterol in cheese.
07:07Tomatoes and cheese are great so far.
07:09That's right.
07:10It looks really good.
07:11As for fat, by combining cheese fat with lycopene,
07:16the absorption rate is increased by about twice.
07:21Tomato lycopene, which has a fat burning effect,
07:24is more than twice as effective when eaten in a pot.
07:28In addition, when it is combined with cheese oil, which also burns fat,
07:32the absorption rate is increased.
07:35Now, before we announce the booster ingredients,
07:37let's take a look at the recipe of how to make the Tsutsumi-sensei style tomato hot pot.
07:42Tsutsumi-sensei style diet tomato hot pot recipe
07:45and the strongest ingredients that boost fat burning.
07:49First, stir-fry pork thigh, cabbage and onion with sesame oil and garlic.
07:56Here are the cooking points of Oni Tsutsumi.
07:59Garlic and sesame oil increase the absorption rate of tomato lycopene.
08:06In addition, add water, consomme and canned tomato.
08:11Boil for about 5 minutes.
08:14Then, add healthy chicken stock and celery that boosts metabolism.
08:19Enokia shimeji that reduces visceral fat.
08:23Here is a great mariage.
08:27Avocado.
08:29Avocado not only burns fat,
08:33but also has the effect of reducing cholesterol, so it is recommended.
08:37Finally, add cheese to increase the absorption rate of lycopene.
08:43This is a tomato hot pot that brings out the effect of fat burning to the limit.
08:48In addition, it is recommended to add yogurt as a secret ingredient.
08:54Yogurt also increases the absorption rate of lycopene by about 6 times.
09:00And the last dish of this fat-burning hot pot is...
09:05After eating the hot pot, add short pasta.
09:09In fact, short pasta increases the absorption rate of lycopene,
09:13so it increases metabolism and makes it easier to burn fat.
09:18Short pasta has a chewy texture and increases the number of times to eat, so it is more effective.
09:24And the ingredients for this tomato hot pot are...
09:29I don't know if I've seen it so far.
09:32It's not cabbage.
09:34I can only think of short pasta.
09:36I don't think so.
09:38I've seen people eat it.
09:40Let's see the correct answer.
09:42TSUMI, please announce the answer.
09:44The ingredient that boosts the effect of diet is...
09:48Do you know this?
09:50It's Karashina.
09:52It must be delicious.
09:54Karashina is produced all over Japan.
09:57Especially in Chiba Prefecture in the Kanto region.
10:00It is in season from winter to spring.
10:03If you are aware of this, you will be able to eat Karashina.
10:07It is often served with sesame seeds and sunflower seeds.
10:12Does it go well with tomato hot pot?
10:14It is also an accent.
10:16If you are not good at spicy food, tomato hot pot is a mild taste.
10:20Even if it's spicy, I think tomato hot pot is delicious.
10:25How does Karashina boost fat burning?
10:28In fact, in September of last year,
10:30I learned that the ingredient called Keferol, which is included in Karashina,
10:34increases the effect of fat burning.
10:38KAZU, did you know about beige fat cells?
10:41I've heard of it.
10:42It's like reducing fat even though it's a fat cell.
10:44Originally, white fat cells that store fat
10:48are stimulated by carbon dioxide.
10:51So, it has a beige color.
10:54And this time, I learned that Keferol
10:57turns the white fat cells into beige.
11:03It has been found that white fat cells, which are common among fat people,
11:06can be turned into beige fat cells that burn fat.
11:12In addition, in a recent study,
11:14it was found that Keferol in Karashina has a dream effect.
11:19I've never heard of Keferol.
11:21Is it also included in other ingredients?
11:23Yes, if you look at this graph,
11:26it's also included in ginger.
11:31But it's a lot.
11:34Karashina is a big one.
11:36Recently, research has shown that Keferol has the effect of preventing cognitive impairment.
11:43So, I recommend Karashina to my patients every day.
11:51So, we've prepared a tomato hot pot with Karashina, a fat-burning food.
11:56Please try it.
11:59It's delicious.
12:01It's like a mixture of Japanese and Western food.
12:04Karashina is delicious.
12:06It's not that spicy.
12:07When you drink the soup, you can feel the uniformity.
12:11It doesn't feel strange even if it's already there.
12:13If it's not spicy enough, you can add Tabasco.
12:17It looks good.
12:19Avocado goes well with it.
12:22Avocado oil is a very good oil,
12:25so it absorbs the ingredients of Karashina and Keferol.
12:29It's delicious.
12:31Next, the 5th place.
12:33It's a hot pot that solves the problem of dry hair in winter.
12:39Next, the hair.
12:41It's a hot pot that makes your hair beautiful.
12:45I'm so happy.
12:47I can eat it.
12:49It's a hot pot.
12:51It's the best.
12:53Hair is made of keratin.
12:58To improve the quality of hair,
13:00we need a mineral that promotes the synthesis of keratin.
13:07Keratin is a mineral.
13:09Keratin.
13:11I hear that a lot.
13:13Keratin is a mineral that contains a lot of keratin.
13:18Foreigners measure the amount of keratin in patients,
13:23but Japanese people are really short of keratin.
13:28Is that so?
13:29Foreigners have a lot of keratin.
13:31I heard that Japanese people have a lot of keratin because they feed their cows with it.
13:38It's a lot in beef.
13:40It's a lot because they have animal protein.
13:44Keratin is important for the immune system and the growth of children.
13:48The amount of keratin in Japanese people per day is less than that in Western countries.
13:53More than 30% of Japanese people are desperate for keratin.
13:58The best way to get rid of keratin is a hot pot.
14:03Before we announce the ingredients,
14:05let's look at how to make a hot pot with beautiful hair.
14:09Tsutsumi-sensei's theory.
14:11What is the best ingredient for a hot pot with beautiful hair and a beautiful hair boost?
14:17If you season it with chicken broth,
14:20carrot,
14:22Chinese cabbage,
14:24long onion,
14:26shiitake mushroom.
14:28Cut off the stem of the shiitake mushroom and put it in a whole.
14:33The shiitake mushroom has a lot of umami and nutrition, so don't throw it away.
14:38It's delicious if you put it in a hot pot.
14:40And here are the ingredients for a hot pot with beautiful hair.
14:43Asari.
14:46Asari contains a lot of iron, which improves hair gloss.
14:51Please wash it lightly and then put it in.
14:54It looks delicious.
14:56When the vegetables are soft, it's time for the main dish, oyster.
15:00Here are the points for choosing delicious oysters.
15:05When you buy oysters at the supermarket, please look at the outer membrane of the oyster.
15:10It contains a lot of high-quality protein, so it's full of nutrition.
15:15Choose the one with a black outer membrane and a thick membrane.
15:20Finally, add chives and celery and cook for 20 seconds.
15:25Celery's apigenin promotes hair growth and prevents hair loss,
15:30so it's essential for beautiful hair.
15:33Make the oyster hot pot even more delicious with beautiful hair.
15:37If you eat it with a little pepper, the pepper in the pepper improves the blood circulation of the scalp.
15:43It looks delicious.
15:44What's the last dish?
15:46The last dish is NU-MEN.
15:49NU-MEN has a high water absorption rate,
15:52so you can eat it without leaving any nutrients that are necessary for beautiful hair.
15:58The strongest ingredient that boosts beautiful hair in this oyster hot pot.
16:02Here are the new discoveries of October this year.
16:06It's hard to guess, but I think it's spinach.
16:08It contains a lot of zinc.
16:11It has a lot of minerals.
16:13Ginger!
16:14Let's take a look.
16:16Isn't it correct?
16:17It's in the vegetable corner of the supermarket.
16:20Ginger is reflected.
16:21Ginger is reflected.
16:22It's ginger.
16:24What's this?
16:26Look.
16:27Spinach makes me laugh.
16:29If you look closely, you can see that he is particular about health.
16:31It's poisonous.
16:33It's poisonous.
16:34It looks like ginger.
16:35Ginger improves hair.
16:39It's a recent research result.
16:44It contains cedrolol in ginger.
16:48Cedrolol?
16:49It's a mouse experiment.
16:51If you apply cedrolol along the hair of a mouse, beautiful hair will grow.
16:57It's good for hair loss.
17:01Cedrolol helps hair loss.
17:04Cedrolol can be applied medically in such cases.
17:09Does it make it easier for hair to grow?
17:12No, it doesn't.
17:14Hair grows at different speeds.
17:17It doesn't grow fast because it ate something.
17:19I see.
17:21I shaved this part of my hair at work.
17:25What kind of work is that?
17:26I shaved this part of my hair.
17:29No matter how long it takes.
17:30This is a mouse experiment.
17:32If you apply cedrolol along the hair of a mouse, beautiful hair will grow.
17:36You don't have to apply cedrolol along the hair of a mouse.
17:38You don't have to apply cedrolol along the hair of a mouse.
17:41You don't have to answer.
17:45Ginger cedrolol prevents hair loss and promotes hair growth.
17:51Ginger cedrolol helps hair growth.
18:00Ginger cedrolol prevents hair loss.
18:06Ginger cedrolol supports the beauty of hair.
18:13How should I eat it?
18:17You can eat it by rubbing it.
18:22It's better to eat it at the end.
18:27Ginger cedrolol makes it easier to heat.
18:31Ginger cedrolol is absorbed better.
18:34Ginger cedrolol is a nutritious soup.
18:37On the other hand, NG food ingredients are not good for hair growth.
18:44NG food ingredients are good for the intestinal environment.
18:51However, if you add a lot of NG food ingredients to oysters and salted fish,
18:56NG food ingredients will be absorbed by the fish.
19:02Also, NG food ingredients are often added to sausages and tomatoes.
19:06However, NG food ingredients are often added to processed foods.
19:12I prepared a oyster hot pot with NG food ingredients.
19:18It's delicious.
19:21NG food ingredients go well with oysters.
19:25NG food ingredients are more stimulating than usual.
19:28NG food ingredients are more winter-like.
19:30NG food ingredients can be made at home.
19:37NG food ingredients go well with oysters.
19:39You can add ginger after boiling the oysters.
19:42It's good to heat the oysters.
19:45But you don't have to add ginger just before boiling.
19:47I want to make a new dish with NG food ingredients.
19:52Next is the fourth place.
19:54This is a hot pot that is suitable for winter when the intestinal environment is bad, such as constipation.
19:59This is a soy milk miso hot pot that improves the intestinal environment.
20:05Soy milk miso hot pot.
20:10Soy milk miso hot pot is said to be good for constipation in winter.
20:14However, there is a reason for constipation at this time.
20:17It is because of the secretion of water in winter.
20:20In summer, we sweat to prevent heat stroke.
20:24So we are conscious of water supply.
20:28However, in winter, we are not conscious of water supply.
20:32In winter, we sweat to prevent constipation.
20:37This is a soy milk miso hot pot that improves constipation in winter.
20:43I understand that soy milk is good for constipation.
20:46Is there any effect if you don't add miso?
20:49Miso contains lactic acid bacteria.
20:52Lactic acid bacteria improve the intestinal environment.
20:56Lactic acid bacteria can feed on organs.
20:59This is a beneficial effect.
21:02Lactic acid bacteria improve the intestinal environment.
21:06I have a weak stomach.
21:10What happens if I eat soy milk miso hot pot?
21:14Soy milk miso hot pot improves the intestinal environment.
21:17Soy milk miso hot pot also suppresses constipation.
21:20This is very good for me.
21:22Lactic acid bacteria in miso improve the intestinal environment.
21:25Soy milk miso hot pot improves the intestinal environment.
21:29This is a beneficial effect.
21:31Soy milk miso hot pot also suppresses constipation.
21:35What is the food that boosts the intestinal environment?
21:41This is very good for me.
21:45Let's see how to make a soy milk miso hot pot.
21:50How to make soy milk miso hot pot.
21:54This is a food that boosts the intestinal environment.
21:58This is soy milk miso hot pot.
22:02This is a food that improves the intestinal environment.
22:05This is burdock.
22:07Burdock contains a lot of dietary fiber and polyphenols.
22:13By cutting the burdock into thin slices, the cell wall will be broken.
22:17You can get 1.5 times the amount of polyphenols.
22:21This is a carrot with a lot of dietary fiber.
22:25This is a sweet potato.
22:27This is a sweet potato.
22:30This is a sweet potato with a lot of dietary fiber.
22:33This is a miso hot pot.
22:35This is also a point to pay attention to.
22:39If the lactobacillus is too hot, it will die.
22:42Cool the pot for about 30 seconds before putting it in.
22:46So as not to kill the lactobacillus, lower the heat and melt the miso.
22:51Finally, add water with a lot of dietary fiber.
22:56Completion.
22:57This is a soy milk miso hot pot that improves the intestinal environment.
23:01Soy milk and miso improve the intestinal movement.
23:05Soy milk has a lot of dietary fiber and improves bowel movement.
23:09Finally, add water with boiled mochimugi.
23:13Mochimugi contains 25 times more dietary fiber than white rice.
23:18This accelerates intestinal improvement.
23:22What are the ingredients for intestinal improvement boost?
23:27This looks very good.
23:29This is konjac.
23:31This is yogurt.
23:33This is miso.
23:34What is the ingredient that improves the intestinal environment?
23:40This is AOSANORI.
23:42I have no idea.
23:44Does AOSANORI go well with soy milk miso?
23:46AOSANORI sold in supermarkets is a seaweed called HITOEGUSA.
23:52Some ingredients found in research in 2021 hold the key to AOSANORI.
23:58This is a well-known all-purpose ingredient.
24:01This is LAMNAN lactic acid.
24:03What is LAMNAN lactic acid?
24:05LAMNAN lactic acid is bad for the body.
24:07This is a study by Dr. Shimada of the University of Mie in 2021.
24:11He reported that LAMNAN lactic acid has three side effects.
24:17The first is that LAMNAN lactic acid increases the active bacteria in the intestines.
24:23This reduces bad bacteria.
24:25The second is that the amount of water in the intestines is very important.
24:30LAMNAN lactic acid keeps the moisture in the intestines and softens the noodles.
24:34This smoothens the excretion of the noodles.
24:37The third is that LAMNAN lactic acid is eaten at the same time as lactic acid bacteria in miso.
24:42This increases lactic acid bacteria.
24:47This is easy to understand.
24:49LAMNAN lactic acid binds to the intestines.
24:52This increases the bacteria in the stomach.
24:55LAMNAN lactic acid keeps the moisture in the intestines and softens the noodles.
25:00This increases lactic acid bacteria.
25:07It is said that LAMNAN lactic acid has other side effects.
25:12However, this is unknown.
25:15There are many studies.
25:17This is a diet effect.
25:19This is not included in other seaweed.
25:22LAMNAN lactic acid is only included in seaweed.
25:26There are many unknown nutrients.
25:30The shape of the supermarket will change in 10 years.
25:34Is there a way to cook this?
25:37You can add this at the end of the cooking process.
25:41Or you can add this at the end of the cooking process.
25:46If you overcook this, the effect will be reduced.
25:50You should add this at the end of the cooking process.
25:54This is a miso hot pot with AOSANORI.
25:58This is delicious.
26:02This is also delicious.
26:04AOSANORI goes well with soy milk.
26:08This is soft.
26:09This is delicious.
26:12This is very delicious.
26:14I want this to be a more standard menu.
26:18This is light and can be eaten even on a bad day.
26:21This is good for people who have a cold.
26:23AOSANORI contains a lot of nutrients.
26:25This is good not only for constipation, but also when you are hungry.
26:30I want to eat AOSANORI more.
26:32How should I eat this?
26:34You can put this in pasta.
26:36This goes well with pasta.
26:38This goes well with potato salad and mayonnaise.
26:42You can put this in salad.
26:44I thought AOSANORI was only miso soup.
26:47This is really delicious.
26:50This is the third dish.
26:52This is a sleeping hot pot.
26:56This is a kimchi hot pot.
27:02When you go to bed, your body temperature drops.
27:09When you go to bed, your body temperature drops.
27:13You can't sleep well.
27:16This is a kimchi hot pot.
27:18This is the capsaicin contained in kimchi.
27:22The ingredients of this pepper work to raise your body temperature.
27:28When your body temperature drops, you can sleep well.
27:37This is a kimchi hot pot.
27:39This warms your body.
27:41I take care of the elderly.
27:46I recommend NATTO KIMCHI DOFU.
27:50If you monitor your sleep, you can get a good night's sleep.
27:57When you take capsaicin contained in kimchi, your body temperature temporarily rises.
28:02When you take capsaicin, your body temperature drops and you can sleep well.
28:09This is the same mechanism as getting sleepy after taking a bath.
28:13I thought capsaicin would wake me up.
28:17I was happy to hear that I could sleep well.
28:20If you take capsaicin three hours before going to bed, you can sleep well.
28:29If you take capsaicin three hours before going to bed, you can sleep well.
28:35Let's see how to make a kimchi hot pot.
28:40This is a kimchi hot pot.
28:43This is a kimchi hot pot.
28:47This is a kimchi hot pot.
28:52This is enoki mushrooms.
28:55This is green onion.
28:57This is pork shoulder loin.
28:59For a good night's sleep, it is important to choose a digestible food and reduce the burden on the stomach.
29:06This is the strongest food for a good night's sleep.
29:08This is lettuce.
29:10Lettuce is said to have an antioxidant effect and make you sleepy.
29:18In Korea, it is also a habit to avoid it.
29:23Lettuce makes it difficult to taste bitter.
29:26Lettuce makes it difficult to taste bitter.
29:31Lettuce has more acins.
29:33Lettuce has more acins.
29:38When it boils, reduce the fire and add leeks and kimchi.
29:42When it boils, reduce the fire and add leeks and kimchi.
29:46This is a natural kimchi hot pot that is said to be beneficial for sleep.
29:50What are the recommended noodles?
29:53I recommend udon noodles.
29:55Udon noodles?
29:56Udon noodles have a good digestion and don't put a burden on the stomach.
29:59It's a food that helps you sleep well.
30:02What are the ingredients that boost your sleep?
30:06What are the ingredients that boost your sleep?
30:08Don't you get sleepy if you take sugar?
30:11Oh, I see.
30:13So I put something sweet in it.
30:15Like chocolate?
30:16Yes, like chocolate.
30:18I'll announce the ingredients that boost my sleep.
30:21The ingredients that boost my sleep are...
30:24Shrimp.
30:25Shrimp?
30:26It must be delicious.
30:27Shrimp?
30:28Recently, I found out that glycine improves the quality of sleep.
30:36Sleep is a combination of non-REM sleep and REM sleep.
30:43When you take glycine, you get a lot of deep sleep.
30:50The ingredient that contains glycine is shrimp.
30:56Other ingredients include scallops.
30:59That's a good idea. Let's put scallops in the kimchi hot pot.
31:03What kind of shrimp do you like?
31:05I like frozen shrimp sold at supermarkets.
31:08I think it contains a lot of glycine.
31:10Amino acid is stable, so it's safe to put it out like this.
31:15Thank you very much.
31:17If you take glycine, which is a type of amino acid that stabilizes the rhythm of sleep, you can get a deep sleep.
31:25Shrimp also contains a lot of serotonin, a hormone that is essential for good quality sleep.
31:32In addition, the lactobacillus of kimchi also increases serotonin.
31:37If you put shrimp in the kimchi hot pot, you can get a boost in sleep.
31:42SEGU, what kind of shrimp do you like?
31:44I like shrimp very much.
31:46The more I put in, the more delicious it is.
31:48The soup stock that comes out of the shrimp is also delicious.
31:52The soup stock looks good.
31:55Next is the second place.
31:57In the winter when it is easy to get sick, the boost hot pot has a 13-fold increase in immune power.
32:04Next is the curry hot pot that prevents the infection of the virus in the winter.
32:10Curry hot pot?
32:13Infections such as influenza at this time of year.
32:17Kids are popular at school, so I'd like to ask about this.
32:23Of course, curry hot pot alone does not prevent infection.
32:28However, I think that it can contain a lot of ingredients that can improve the immune system.
32:33Spices and curcumin contained in curry suppress swelling, fever, and pain.
32:38It is an anti-inflammatory effect.
32:40It also has the effect of excreting waste from the body and increasing the immune system.
32:45In addition, curcumin prevents the infection of the influenza virus and suppresses the proliferation of cells.
32:54Curry hot pot is definitely better to put in than just roux.
33:00The soup stock is bonito soup stock.
33:04Bonito soup stock has a strong antioxidant effect.
33:09It also has the effect of improving the immune system.
33:13It contains a lot of lactic acid.
33:16If you're not good at curry, you can still eat bonito soup stock.
33:22It doesn't smell that bad.
33:26It's not curry curry.
33:28It's dashi dashi.
33:33Now, let's take a look at how to make curry hot pot to defeat the winter virus.
33:37Tsutsumi-sensei style curry hot pot.
33:41What is the strongest ingredient that boosts 13 times?
33:46Boil the bonito soup stock for about 3 minutes.
33:50Carrots, onions, and lotus root with skin for 3 minutes on medium heat.
33:57It was announced in September this year that lotus root has the potential to strengthen immune cells.
34:05The skin contains two times as many nutrients as the flesh, so let's eat the whole skin.
34:11Here's a lot of vitamin C.
34:15Chinese cabbage, leeks, tofu, and mushrooms.
34:22The main ingredient is beef red meat.
34:26Beef red meat contains a lot of lactic acid that activates the immune cells.
34:33And here's a lot of vitamin A, quail eggs.
34:38Add curry powder and simmer on medium heat for 5 minutes.
34:43Tsutsumi-sensei style curry hot pot to defeat the winter virus.
34:48I recommend putting dumplings in the end and making curry dumplings.
34:53Pork and garlic dumplings contain a lot of nutrients.
34:59These are the main ingredients for this hot pot.
35:02Curry dumplings look delicious.
35:06I was proud of it.
35:08And what is that vegetable that is said to be an immune agent in this curry hot pot?
35:16Curry dumplings.
35:18What is the ingredient that is said to be an immune agent in curry hot pot?
35:23It's a vegetable that doubles the immune effect by 13 times.
35:27That's amazing.
35:2813 times is amazing.
35:29It's good for your body.
35:31It's good for digging aloe.
35:33It's good for the doctor.
35:36It's good for the doctor.
35:37It's good for the doctor.
35:38It's good for the doctor.
35:39It's good for the doctor.
35:41Tsutsumi-sensei, please announce the ingredients.
35:43This is also a hot topic recently.
35:48Broccoli sprouts.
35:49I love broccoli sprouts.
35:51This is it.
35:52This is it.
35:53I introduced this in the program before.
35:56I feel that the number of broccoli sprouts in supermarkets has increased.
35:59This is the power of this program.
36:00Broccoli sprouts are sold in supermarkets.
36:01Broccoli sprouts contain the most super-vitamins that have been attracting attention in recent years.
36:08Broccoli sprouts are good for everything.
36:09Broccoli sprouts are the strongest.
36:12Broccoli sprouts are good for diet, sunburn, dementia, cold, aging, cancer, Alzheimer's, heart failure, and brain hemorrhage.
36:20Broccoli sprouts are good for hot springs.
36:23Broccoli sprouts are good for Ryumachi.
36:25Ryumachi?
36:26I didn't know that.
36:27Super-vitamins are released by breathing.
36:32Super-vitamins are released by the virus from overseas.
36:39Super-vitamins are detoxified.
36:41Super-vitamins are very effective in improving immune system.
36:46Super-vitamins contained in broccoli sprouts are the strongest ingredients that detoxify even if the virus attaches to the mucous membrane.
36:55Even if it's not absorbed, it's detoxified.
36:58It can neutralize it and prevent it from entering the body.
37:01For example, if Yu-chan was eating broccoli sprouts, I wouldn't care about the benefits.
37:06It's like Fukuri Ue.
37:08It's not like that.
37:10This time, I used bonito broth.
37:13When you take the serine from the bonito broth together, it has a cleansing effect.
37:19Serine and broccoli sprouts have a 13-fold antioxidant effect.
37:26That's amazing.
37:28How do you eat this?
37:30Just put sugar in the end and cover it with a lid.
37:34You can eat it like a medicine.
37:38I'm eating broccoli sprouts, so I think I'm invincible now.
37:43I want to keep eating.
37:45You should eat it right away.
37:47No, no, no.
37:49I don't have a cold.
37:51You should eat it right away.
37:54Finally, the first place.
37:56It's not just to prevent dry skin in winter.
37:58It's the strongest boost hot pot that eliminates 90% of the cause of acne and wrinkles.
38:04It's a common dish in Hokkaido that cleanses your skin.
38:10It's called Isukari hot pot.
38:12I'm not familiar with Isukari hot pot.
38:16I'm curious about the dryness of my skin in winter.
38:19My skin is as dry as powder.
38:22My skin is as dry as powder.
38:24According to a survey of 1,400 women,
38:27the number one cause of dry skin in winter is autumn to winter.
38:31Isukari hot pot is already full of ingredients that are good for your skin.
38:38First of all, it's sake.
38:40The main ingredient is astaxanthin, a red ingredient.
38:45Astaxanthin is effective in preventing acne, dry skin, and collagen production.
38:54I had the impression that astaxanthin is good for burning fat.
38:58It's used in training.
39:00Salmon contains a lot of that ingredient.
39:04Is sake healthier when it's raw?
39:07Actually, I recommend canned sake.
39:11Canned sake?
39:12Canned sake has bones in it.
39:15The amount of calcium is 14 milliliters when eaten raw.
39:20Is it better to eat bones?
39:22Calcium is actually good for your skin.
39:27I see.
39:28In addition, you need vitamin D to absorb calcium.
39:34There's a lot of vitamin D in sake.
39:38There's also a substance called DHA.
39:40This is the oil component of sake.
39:43I specialize in cognition,
39:48so I always use DHA to prevent Alzheimer's disease.
39:53It's also good for your skin.
39:57That's why Isukari hot pot is the best hot pot.
40:03Sake is the strongest skin care ingredient.
40:10However, that ingredient in Isukari hot pot also has a surprising skin care effect.
40:16We can't make our own skin.
40:20If we don't eat it, we can't get it.
40:23What is that ingredient?
40:28What is the skin care effect of that ingredient in Isukari hot pot?
40:32Last time, I introduced mushrooms because it was a specialty of Alzheimer's disease.
40:39Mushroom ingredients are also good for your skin.
40:43It's called ergotionein, which is in mushrooms.
40:47What's that?
40:48Ergotionein can't be made by our body.
40:52If we don't eat mushrooms, we can't get it.
40:58Mushrooms contain a lot of ergotionein.
41:02It's good for your skin.
41:07It prevents dry skin in winter.
41:13What kind of mushroom is good for your skin?
41:15Tamogidachi, which can be found in Hokkaido.
41:19Tamogidachi?
41:22It's in supermarkets these days.
41:25I often go to Hinabe.
41:28I always eat Tamogidachi instead of Tamogidachi.
41:32Why?
41:33Do you like the taste?
41:34I love Tamogidachi.
41:36Is it more nutritious?
41:39There is a trick to cooking Tamogidachi.
41:43First, freeze Tamogidachi and then thaw it.
41:48There is a wall called a cell wall.
41:52The structure of the wall is broken, so it's easy to get Tamogidachi.
41:57If you freeze Tamogidachi, you can get Tamogidachi.
42:01But it's hard to get Tamogidachi because of the wall.
42:05If you freeze Tamogidachi, it's easy to get Tamogidachi.
42:08But if you freeze Tamogidachi, it's easy to get Tamogidachi.
42:10Tamogidachi can be found in supermarkets.
42:13So I put Tamogidachi in the freezer and thaw it.
42:18The cells of Tamogidachi are vulnerable to cold.
42:21If you freeze Tamogidachi, the wall will be broken.
42:24If you heat Tamogidachi, the nutrients and umami of Tamogidachi will come out.
42:28The effect is three times.
42:31What is the point of Tamogidachi?
42:34Potatoes.
42:35I love Tamogidachi.
42:36I often put Tamogidachi in Tamogidachi.
42:38Potatoes contain potato ceramide that comes out of the skin.
42:42It protects the moisture of the skin.
42:46Tamogidachi is divided into two groups.
42:49Tamogidachi contains potato ceramide.
42:52Tamogidachi prevents moisture from being lost from the skin.
42:57Tamogidachi increases the elasticity of the skin.
43:01Tamogidachi should be put in the skin.
43:04If you put Tamogidachi in a pot and boil it until it becomes thick, it will be delicious.
43:10What should I do with Tamogidachi?
43:13Tamogidachi should be removed from the skin of potatoes.
43:20However, it is better not to remove Tamogidachi depending on the ingredients.
43:25For example, Tamogidachi that contains potatoes and daikon.
43:29Tamogidachi has the effect of reducing salivary glands.
43:32Tamogidachi that contains lotus root, burdock root, and polyphenol.
43:36Tamogidachi has a lot of antioxidants.
43:38So you don't have to remove Tamogidachi from the skin.
43:41But Tamogidachi contains pork and chicken.
43:45Can Tamogidachi be distinguished from other Tamogidachi?
43:49Basically, you don't have to remove Tamogidachi from the ingredients in the pot.
43:57However, if you want to remove Tamogidachi, you should remove lotus root.
44:03Lotus root contains a lot of lactic acid.
44:07When you remove Tamogidachi from the skin, it will break down vitamin B1.
44:13In the first place, Tamogidachi is not delicious.
44:16Polyphenols and other good ingredients are often bitter.
44:21If you are worried, you should boil Tamogidachi separately or heat it in the microwave.
44:26Tamogidachi will not be bitter, so seal it with polyphenols.
44:30There are a lot of ingredients in the soup.
44:34If you remove Tamogidachi from the skin, you will lose a lot of vitamin E.
44:38Let's see how to make Ishikari hot pot.
44:44Tsutsumi-sensei's recipe for Ishikari hot pot.
44:48The strongest ingredient that boosts the beauty of the skin.
44:52Before heating the pot, add kelp and vegetables such as potatoes.
44:59Vegetables are difficult to cook and taste.
45:03So put the vegetables in the water first.
45:06Remove the kelp before the pot boils.
45:10If the kelp is overcooked, it will be sticky and smelly.
45:14Remove the kelp just before boiling.
45:16If the pot boils further, the kelp will come out.
45:19However, the kelp in the potato will increase the neutral fat, so don't remove it.
45:24Then add frozen mushrooms.
45:30Add sake.
45:33By adding Sake, you can get 10 times more calcium.
45:40Add spinach and long onion.
45:45Reduce the fire and melt the miso so as not to kill lactic acid bacteria.
45:50Add shungiku, which increases the metabolism of the skin.
45:53Add butter to increase the absorption rate of nutrition.
45:58This is Tsutsumi-sensei's Ishikari hot pot.
46:02Not only does it improve the skin effect of sake and miso,
46:05but also the absorption rate of skin ingredients in green vegetables is 8 times.
46:14What is the main ingredient of this hot pot?
46:21Brown rice and egg.
46:24Brown rice has a good skin effect.
46:26Vitamin and minerals in eggs are also essential for good skin.
46:30Please try it.
46:33What are the ingredients in this Ishikari hot pot that boosts the skin?
46:42What are the ingredients in this Ishikari hot pot that boosts the skin?
46:47The cause of skin aging is activated oxygen.
46:52It promotes the aging of the skin cells.
46:56If you add a certain food, the activated oxygen will be 90% gone.
47:02It will be 1 in 10.
47:06Natto.
47:10The taste I'm imagining right now will be ruined.
47:14Komenuka?
47:18Let's go.
47:19This is a type of rice that is sold at a supermarket.
47:28It's Komenuka.
47:30This is Tokotorienol.
47:36If you add Asutake and Tokotorienol together, the amount of activated oxygen will be 90%.
47:46Does this mean that Asutake and Tokotorienol are more than Tokotorienol?
47:51By combining these two, it becomes a perfume.
47:55There is no food that has the same ingredients.
48:00You have to combine them.
48:01You have to combine them.
48:04Komenuka has a high antioxidant.
48:07When you bathe in UV light, melanin is gradually formed.
48:12It turns black.
48:14Komenuka blocks the blackening enzyme.
48:19So it's called whitening.
48:24Komenuka also contains polycosanol.
48:29It boosts the supernatant.
48:32It's good for the brain.
48:40It's good for the brain.
48:41It has a long-lasting effect.
48:43It also has a good effect on the skin.
48:44When Tokotorienol and Asutake are combined, the cause of blemishes and wrinkles is skin cancer.
48:5390% of the active oxygen is removed.
48:57This ingredient is also called super vitamin E.
49:00It prevents the skin from oxidizing.
49:04Komenuka is the best booster food for Ishikari hot pot.
49:09Please eat Ishikari hot pot with Komenuka.
49:15It's hot.
49:16It's delicious.
49:21Is this the taste of Komenuka?
49:23It's a light taste, so it's good for sake.
49:28It tastes like soybean flour.
49:30It has a rich taste.
49:33If you add a tablespoon of Komenuka, it will be a light taste.
49:40It has a strong taste of sake.
49:43It has a strong taste of sake.
49:49It's different from putting it raw.
49:52It's a light taste, so it's good for sake.
49:55It has a strong taste.
49:56I think it will change a lot.
49:58The third place in the booster hot pot ranking is as you can see.
50:04The taste of kimchi hot pot and shrimp was good.
50:10It is important to improve the intestinal environment.
50:14This hot pot is the best.
50:18Ishikari hot pot has a strong taste.
50:24It was good.
50:25I ate something that was bad for my health, so I thought it was a loss.
50:31I was surprised to see the taste of the teacher.
50:38Next time, we will check the face of the entertainer.
50:41If you drop your tongue, it will be a double chin.
50:44Reduce the swelling of the face in 5 minutes.
50:47The premise so far has changed a lot.
50:50Please look forward to it.