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00:00RAVICHANDRAN ASHWIN'S DIET AND FITNESS SECRETS REVEALED
00:09RAVICHANDRAN ASHWIN'S FITNESS REGIME RAVICHANDRAN ASHWIN, ONE OF INDIA'S HIGHEST
00:14WICKET TAKERS, PRIORITIZES HIS FITNESS.
00:17A MEMBER OF THE INDIAN TEAM SINCE THE 2011 WORLD CUP, HE MAINTAINS A STRICT FITNESS REGIMEN.
00:26BEGINS HIS DAY WITH A WARM-UP.
00:28ASHWIN BEGINS HIS DAY WITH A WARM-UP BEFORE TRAINING TO PREVENT INJURIES.
00:34TEN MINUTES OF CARDIO IS ESSENTIAL.
00:37ASHWIN EMPHASIZES HIS CARDIO, INCLUDING JUMPING JACKS AND JOGGING, FOR TEN MINUTES.
00:43DYNAMIC STRETCHES STRENGTHEN HIS ARMS AND LEGS.
00:49TWENTY-FIVE MINUTES OF ISOLATION EXERCISES.
00:52ASHWIN DEDICATES TWENTY-FIVE MINUTES DAILY TO ISOLATION EXERCISES, FOCUSING ON HIS SHOULDERS.
01:01PROTEIN-RICH DIET.
01:03FOR MUSCLE GROWTH, ASHWIN CONSUMES A PROTEIN-RICH DIET, INCLUDING FRESH FRUITS, VEGETABLES AND
01:09PROTEIN-RICH NUTS.
01:13OLIVE OIL IN DIET.
01:15ASHWIN USES MINIMAL OIL, PREFERRING VEGETABLES COOKED IN OLIVE OIL AND BOILED VEGETARIAN
01:21FOODS.