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00:00VIDYA BALAN SHARES HER WEIGHT LOSS STORY, FITNESS AND DIET REVEALED
00:09WEIGHT GAIN STRUGGLES, BALI WOOD ACTRESS VIDYA BALAN HAD GAINED WEIGHT, SHE HAS SPOKEN ABOUT
00:14FACING BODY SHAMING.
00:19VIDYA BALAN'S WEIGHT LOSS, RECENTLY VIDYA BALAN SURPRISED EVERYONE BY LOSING WEIGHT QUICKLY.
00:27SECRET BEHIND WEIGHT LOSS, YOGA AND MEDITATION WERE PART OF VIDYA'S DIET.
00:31SHE SAID SHE PRACTICED YOGA REGULARLY.
00:36PECOS CHALLENGES, VIDYA REVEALED THAT PECOS AFFECTED HER BODY AND CONTRIBUTED TO WEIGHT
00:42GAIN.
00:45NUTRITIOUS DIET PLAN, THE ACTRESS SAID SHE FOLLOWED A NUTRITIOUS DIET.
00:49IT INCLUDED GRAINS, FRUITS AND VEGETABLES.
00:54VIDYA RECENTLY MENTIONED DOING CARDIO AND STRENGTH TRAINING.