Happiness expert Jessica Weiss breaks down how to beat the 'Sunday Scaries.'
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00:00Okay, my tips for beating the Sunday scaries are this.
00:02Don't start on Sunday.
00:04That's the first thing.
00:05So, on Friday, when you leave work at the end of the day, set yourself up for success
00:10on Monday.
00:11So, whether that's cleaning up any messes, having a really strong to-do list, anything
00:16that you need to do to start Monday in a fresh way, clean up your desk.
00:20That's a great one.
00:21The second one is spend Sunday in a way that makes you really happy.
00:24So don't focus on work.
00:26Connect with other people.
00:27Do things that are fun and enjoyable.
00:30Maybe cook a meal.
00:31Do something outside.
00:33But I would really say connecting with people is the number one antidote to the Sunday scaries.