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00:00:00And now, the Rebound!
00:00:02Dieting and Rebounding.
00:00:04And Dieting and Rebounding.
00:00:06And Dieting and Rebounding.
00:00:08This infinite loop is coming to an end.
00:00:10This infinite loop is coming to an end.
00:00:12So, tonight,
00:00:14we'll show you the secret to losing weight.
00:00:16we'll show you the secret to losing weight.
00:00:18Oh, it's popping!
00:00:20I don't lose weight easily.
00:00:22I don't lose weight easily.
00:00:24I don't need to lose weight.
00:00:26But I'm easily fat.
00:00:28Actually, how did Ms. Rinka,
00:00:30who used to lose weight easily,
00:00:32lose weight easily?
00:00:34Tonight, we'll show you the secret.
00:00:36Tonight, we'll show you the secret.
00:00:38First of all, here's the information.
00:00:40First of all, here's the information.
00:00:42To lose weight easily,
00:00:44you can't be patient.
00:00:46No cheating diet.
00:00:48It's the best.
00:00:50It's been a while.
00:00:52It's been a while.
00:00:54It's been a while.
00:00:56Where did you live in America?
00:00:58I lived in Hawaii for 10 years.
00:01:00This summer, I moved to California.
00:01:02I moved to California this summer.
00:01:04You've been in Japan for a few hours.
00:01:06You've been in Japan for a few hours.
00:01:08You've been in Japan for a few hours.
00:01:10Here's Ms. Nakano.
00:01:12She's changed a lot.
00:01:14She's changed a lot.
00:01:16She's changed a lot.
00:01:18She's changed a lot.
00:01:20She's 17 kg heavier.
00:01:22She's 17 kg heavier.
00:01:24she's 17 kg heavier.
00:01:26Yes!
00:01:28What's your secret, Ms. Nakano?
00:01:30When you work hard enough,
00:01:32it works the opposite action.
00:01:34It works the opposite action.
00:01:36What?]
00:01:38When you work hard enough,
00:01:40you are aware of the effort,
00:01:42but you continue to avoid the effort.
00:01:44but you continue to avoid the effort.
00:01:46Does that mean you increase appetite
00:01:48When you don't exercise?
00:01:50It is.
00:01:52If you try too hard, you'll lose.
00:01:56So that's the end of it?
00:01:58I'll lose all my sugar and fat.
00:02:01While eating?
00:02:03Dr. Nakano says,
00:02:05the more people try to lose weight,
00:02:08the more the brain tries to eat more and more.
00:02:12As a result, the appetite increases much more than usual.
00:02:16After a diet, most people rebound because of this system.
00:02:21That's why it's important not to let the brain know that you're on a diet.
00:02:28Dr. Nakano said,
00:02:30when he was walking, he was having fun while playing Pokemon Go.
00:02:36By doing so, he was trying not to let the brain know that he was exercising to lose weight.
00:02:43First, let's try to deceive the brain.
00:02:48When you lose weight in a short period of time, you're already working hard, right?
00:02:51Yes, that's right.
00:02:53Everyone wants to work hard and get results as soon as possible.
00:02:56To get results as soon as possible, they do impossible things.
00:02:59I've been doing this for a year and a half.
00:03:02If you keep eating without putting up with it, you'll get fat.
00:03:05That's right.
00:03:06Maybe my appetite is a little different from mine.
00:03:09It's different from mine now.
00:03:11It's normal to be hungry.
00:03:14If you're hungry, you'll want to eat when you want to eat.
00:03:17That's normal for humans.
00:03:19People who are easy to get fat don't know that they are hungry.
00:03:27What are you thinking?
00:03:29What are you thinking?
00:03:31What's wrong, KINTARO?
00:03:33I'm not KINTARO.
00:03:35I'm not KINTARO.
00:03:36You look like a murderer in a murder case.
00:03:39You look like a murderer in a murder case.
00:03:41I'm so confused.
00:03:43I'm eating when I'm not hungry.
00:03:45I don't know what's going on.
00:03:47I don't know what's going on.
00:03:49What your brain wants to eat is different from what your body wants to eat.
00:03:52When your body wants to eat, you eat.
00:03:55When your brain wants to eat, you get fat.
00:03:59Here's a new teacher.
00:04:02He is a world-renowned personal trainer in New Zealand.
00:04:07He is a world-renowned personal trainer in New Zealand.
00:04:19Many people lose weight in the morning.
00:04:22If you want to lose weight, you should throw away your weight.
00:04:26What does that mean?
00:04:31What does that mean?
00:04:33Instead of checking your body every day, you should stand in front of the mirror and check your body every day.
00:04:40This is an effective way to lose weight.
00:04:43I knew it.
00:04:45Don't you weigh yourself?
00:04:46I don't weigh myself.
00:04:48You don't weigh yourself, do you?
00:04:49I don't weigh myself at all.
00:04:51I don't weigh myself at all.
00:04:54There is a theory that if you weigh yourself, you will get sick.
00:05:00However, if you want to lose weight, you should check your body weight.
00:05:07I don't know what's going on.
00:05:10I don't know what's going on.
00:05:11I don't know what's going on.
00:05:16I don't know what's going on.
00:05:21I don't know what's going on.
00:05:22It's easier to lose weight.
00:05:24Is that true?
00:05:26I'm wondering where you see it.
00:05:30I don't know what's going on.
00:05:33Instead of checking your weight, stand in front of the mirror and check your body.
00:05:36You should check your body and check whether you have a lot of swelling and uncomfortable posture.
00:05:42If you look in the mirror, you should check what's different.
00:05:46Do you notice the change in yourself?
00:05:48No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no
00:06:18So they don't answer out of a question about the
00:06:24Was it wrong?
00:06:25Ha ha
00:06:26Because you can't underestimate
00:06:28theborn,
00:06:29Actually it's all
00:06:31Actually it's all
00:06:32into the
00:06:32still
00:06:42I lost my love
00:06:44I was
00:06:45The shape is different?
00:06:46Even if the weight is the same,
00:06:48the collarbone comes out.
00:06:51Even if the weight is the same, the collarbone doesn't come out.
00:06:54Oh, there is such a thing?
00:06:55It's strange that the collarbone doesn't come out even if the weight is the same.
00:06:58It's fun every morning!
00:07:00What kind of...
00:07:06Where should I look?
00:07:08There are three points.
00:07:09The first is to grab the part where the fat is easy to stick.
00:07:14Arm, belly, thigh, calf.
00:07:19And how much the fingers of the wrist turn.
00:07:23Does it have an effect?
00:07:25The amount of meat you can grab depends on the day.
00:07:28Oh, it's different!
00:07:29The shape of the chest is different!
00:07:31So, I'm looking at how to change it to a positive way,
00:07:34such as how to change it to a positive way,
00:07:36such as how to change it to a positive way,
00:07:38such as how to change it to a positive way,
00:07:40The second is how much the trace remains on the body.
00:07:44The trace of taking off your socks on the first day.
00:07:47How deep it remains or how long it remains.
00:07:50The other is the posture.
00:07:52The length of the neck changes depending on the posture,
00:07:54and the way the arms look changes.
00:07:56So, it's important to look at the three and have a conversation with your mirror.
00:07:59So, it's important to look at the three and have a conversation with your mirror.
00:08:02Oh, I see!
00:08:04It's okay to say,
00:08:06I'm a man!
00:08:07That's fine, too.
00:08:09I'm going to praise myself.
00:08:11Oh, I see!
00:08:13I'm going to praise myself.
00:08:19I'm happy!
00:08:20I'm happy!
00:08:21I'm happy!
00:08:22Thank you!
00:08:23It's important!
00:08:25It's really important!
00:08:27It's important to praise yourself, isn't it?
00:08:29It's important!
00:08:30When I say I'm ugly,
00:08:31I fat-shaming myself,
00:08:33and I get stressed again.
00:08:35So, it leads to over-eating,
00:08:38and it affects my organs.
00:08:40So, I get fat easily.
00:08:41When you don't look good today,
00:08:43how can you have a conversation?
00:08:45I feel like I'm not good today.
00:08:47What?
00:08:48Where?
00:08:49I feel like I'm swollen today,
00:08:51or I don't look good.
00:08:53You always sound the same!
00:08:56It's totally different!
00:08:57You always sound the same!
00:08:59Are you asking the doctor?
00:09:01You sound the same as a cartoonist!
00:09:04It's totally different!
00:09:05Shut up!
00:09:06I don't get it!
00:09:07Some people say they're the best,
00:09:11but it's difficult.
00:09:12Right.
00:09:13So, instead of thinking I'm amazing,
00:09:16I think I'm not bad today.
00:09:18That's great!
00:09:19That's great!
00:09:20That's great!
00:09:21As I get used to it,
00:09:22I can say I'm handsome like you.
00:09:26I know there are a lot of good-looking guys.
00:09:29Don't flatter me.
00:09:31I'm not doing it anymore.
00:09:33I have to be sweet.
00:09:36If you want to lose weight,
00:09:38don't think you're fat again
00:09:40because you weigh more every day.
00:09:43Instead, check your body in the mirror
00:09:46and praise yourself like Sanma.
00:09:52You've lost weight!
00:09:54I've lost weight!
00:09:56I've lost a lot of weight!
00:09:58You've lost a lot of weight!
00:10:00You've lost a lot of weight!
00:10:01You did your best!
00:10:02I did!
00:10:03My mom is Russian,
00:10:05so it's easy for me to gain weight.
00:10:08My face is chubby.
00:10:10You're so cute!
00:10:11Am I cute?
00:10:12You're so cute!
00:10:13As a man,
00:10:15I'm like this.
00:10:18Really?
00:10:19You're so cute!
00:10:20Really?
00:10:21You're so cute!
00:10:22Am I not cute now?
00:10:24You're more like this than Murashige.
00:10:28I'm sorry!
00:10:29I'm sorry!
00:10:30I'm sorry!
00:10:31I'm sorry!
00:10:32You're doing something, too.
00:10:33I'm chubby,
00:10:35but I'm happy because I've updated my face.
00:10:40How do you take a picture?
00:10:42It's hard.
00:10:43It's hard.
00:10:44It's hard.
00:10:45It's hard.
00:10:46It's hard.
00:10:47It's hard.
00:10:48It's changed a lot.
00:10:49It's a shame to be a third-place winner.
00:10:51It's a shame to be a third-place winner.
00:10:52Wait a minute.
00:10:53Wait a minute.
00:10:54I've been watching you.
00:10:55I've been watching you.
00:10:56I've been watching you.
00:10:57I've been watching you.
00:10:58I'm skinny.
00:11:03I used to play volleyball.
00:11:09The guy on the right is Kintaro, right?
00:11:11I'm not Kintaro.
00:11:13I used to be skinny.
00:11:17It means you can't lose weight if you try to lose weight.
00:11:20That's what I said.
00:11:21It's okay.
00:11:22It's okay.
00:11:23I didn't have to lose so much weight.
00:11:26You've been losing weight, haven't you?
00:11:28No, I've always been chubby.
00:11:30Oh, chubby.
00:11:32Cute.
00:11:34This is chubby.
00:11:36This is my type.
00:11:38Cute.
00:11:40I didn't know that.
00:11:42How many years ago was this?
00:11:44You've been doing this since you started your career, right?
00:11:47No, I've been doing this since I was a kid.
00:11:50I've always been chubby.
00:11:52Chubby and chubby.
00:11:54Chubby and chubby.
00:11:56Yes, of course.
00:11:58Ms. Yukiko.
00:12:00There's a sign that I've lost weight.
00:12:02Even if I don't look at the clock,
00:12:04I'm always hungry at the same time.
00:12:06And I get sleepy.
00:12:08That's a sign that I've lost weight.
00:12:14Oh, it's the heat.
00:12:16It's all natural.
00:12:18It's all natural.
00:12:20I eat only when I'm hungry.
00:12:22I don't look at the clock.
00:12:24Even when I wake up,
00:12:26I don't look at the clock because I don't know what time I'll wake up.
00:12:29You don't look at the clock.
00:12:31It's said that each organ has an internal clock.
00:12:34If you're always hungry, your internal clock is always working.
00:12:37Humans are animals that like a certain rhythm.
00:12:40If you don't have that rhythm,
00:12:42you won't know when to prepare for an emergency.
00:12:45So when you wake up in the morning,
00:12:47you wake up when you're hungry.
00:12:49You can eat breakfast right away.
00:12:51You can get sleepy at the same time at night.
00:12:53And this is important.
00:12:55There's a Benz every morning.
00:13:03There's no Benz in the morning, is there?
00:13:05There is.
00:13:07It's right after you wake up.
00:13:09There is.
00:13:11What do you do after you wake up?
00:13:13I eat breakfast.
00:13:15You eat breakfast before you brush your teeth?
00:13:18That's amazing.
00:13:20I fart as much as I'm embarrassed.
00:13:23That's amazing.
00:13:25I fart before I go to work in the morning.
00:13:28I fart in the morning.
00:13:30If you have a certain rhythm,
00:13:32it's a rhythm for that person.
00:13:34If you have a certain rhythm,
00:13:36it's a rhythm for that person.
00:13:38If you don't have coffee in the morning,
00:13:40your eyes are open.
00:13:42Your brain is awake.
00:13:44I have coffee in my routine.
00:13:46I drink it in the morning.
00:13:48I drink it in the morning.
00:13:50I don't care.
00:13:52You don't have to have coffee.
00:13:54I can't do that.
00:13:56You can't.
00:13:58You're always hungry at the same time.
00:14:00You wake up at a certain time in the morning.
00:14:02You have a Benz.
00:14:04You're naturally in a lean state.
00:14:06Let's try to adjust the body clock.
00:14:10One more thing.
00:14:12There's a sign that tells you
00:14:14if you're in a lean state.
00:14:16I don't want to eat greasy food.
00:14:19I don't want to eat greasy food.
00:14:21I don't want to eat greasy food.
00:14:23I don't want to eat greasy food.
00:14:25I weigh about 50kg.
00:14:27I weigh about 50kg.
00:14:29For example, there's tonkatsu.
00:14:31When I weigh 50kg,
00:14:33I eat it with daikon radish.
00:14:35When I eat it with daikon radish,
00:14:37the taste of the tartar sauce changes.
00:14:39The taste of the tartar sauce changes.
00:14:41So, if you want to lose weight,
00:14:43you need to eat something
00:14:45that has a light taste.
00:14:47It changes your brain.
00:14:49It changes your brain?
00:14:51Yes, it does.
00:14:53I used to like sweet coffee.
00:14:55Like caramel.
00:14:57But when I lose weight,
00:14:59I like black coffee.
00:15:01The taste changes.
00:15:03It's beautiful!
00:15:05Wow!
00:15:07That's beautiful!
00:15:09Wow, look at the white!
00:15:11Wow, it's white!
00:15:13You can't make a napolitan!
00:15:15It'll get dirty!
00:15:17Ms. Uehara, you always drink coffee.
00:15:21Yes.
00:15:23Coffee has a caffeine and fat burning effect.
00:15:27So if you drink a lot, it's good for your diet.
00:15:31It's already there?
00:15:35That's right.
00:15:37Caffeine has that effect.
00:15:39It's not just for coffee.
00:15:41Japanese people drink green tea a lot.
00:15:43The green tea catechin in green tea
00:15:47has the effect of burning fat.
00:15:54I drink a lot of green tea with coffee.
00:15:56That's right.
00:15:57Green tea contains both caffeine and catechin,
00:16:01so it has the effect of burning fat.
00:16:05But in mice experiments,
00:16:07they're told to drink 10 cups of coffee a day.
00:16:11I think it's quite difficult.
00:16:13Green tea?
00:16:14They say you'll lose weight if you drink one cup at a time.
00:16:16What?
00:16:17They say you'll lose weight if you drink one cup at a time.
00:16:20I drink coffee with sugar every day.
00:16:24It's not good to drink both.
00:16:28That's right.
00:16:31They say you'll lose weight if you drink one cup at a time.
00:16:33I agree.
00:16:34I studied green tea with coffee.
00:16:38That's not good.
00:16:42In the end, green tea and coffee are delicious.
00:16:46That's right.
00:16:48For example, in Gyokuro,
00:16:50green tea contains 3 times more caffeine than regular coffee.
00:16:57How about drinking good green tea?
00:16:59Good green tea?
00:17:01Do you usually choose your drink?
00:17:05I drink water that contains pH 9.
00:17:09I also add juice to lemon water.
00:17:14Juice?
00:17:17That's right.
00:17:19Juice to drink.
00:17:23Is there a juice to drink?
00:17:25Yes.
00:17:26I heard that high pH water contains alkaline and acidic.
00:17:32The acidified body is returned to alkalinity.
00:17:38I heard that.
00:17:40Uehara-sensei.
00:17:41Lemon water is very effective in reducing acidity.
00:17:45Lemon water is effective in reducing swelling.
00:17:51It is effective for women to reduce swelling.
00:17:56It also has the effect of reducing appetite.
00:18:05I agree.
00:18:09When I wake up in the morning and I'm hungry, I drink lemon water.
00:18:15I can calm my appetite.
00:18:19It's good to just drink grape juice.
00:18:21That's right.
00:18:22I used to drink it all the time.
00:18:24That's why it's dangerous.
00:18:26Is it dangerous to drink grape juice?
00:18:29Is it dangerous?
00:18:31It's a little dangerous.
00:18:33Murashige-san, what kind of drink do you drink?
00:18:36I drink azuki tea.
00:18:38Azuki tea.
00:18:41I love K-POP.
00:18:44I heard that K-POP idols are on a diet of azuki tea.
00:18:48Murashige-san is easy to swell.
00:18:51I drink azuki tea in the morning and my face looks different.
00:18:56It's good for beauty.
00:18:58I drink a lot of azuki tea in the morning.
00:19:00I feel refreshed until the evening.
00:19:04You said you drink azuki tea in the winter.
00:19:06I drink all kinds of azuki tea.
00:19:10I drink all kinds of azuki tea.
00:19:12I haven't changed since I met you.
00:19:15I'm a little fat.
00:19:18Mr. Okamoto.
00:19:19I talked about tea earlier.
00:19:22I'll go back to the topic of tea.
00:19:24Japanese people are familiar with green tea.
00:19:28I drink 700 ml of green tea a day.
00:19:33I drink one and a half bottles of green tea a day.
00:19:37If you drink green tea for 12 weeks, you will lose fat in your liver.
00:19:46There is another food that is good for losing weight.
00:19:50It's chocolate.
00:19:54High cacao is good for chocolate.
00:19:58It's 70% or more.
00:20:00It contains polyphenols.
00:20:02It contains polyphenols.
00:20:04Polyphenols burn fat.
00:20:08Polyphenols make it difficult for fat to be absorbed.
00:20:11There is an interesting data.
00:20:13The more chocolate you eat, the more calories you eat.
00:20:18However, BMI is low.
00:20:23Chocolate is a good diet food.
00:20:31There is an interesting data.
00:20:33Some people don't like high-cacao chocolate.
00:20:38Some people like milk chocolate.
00:20:41If you eat milk chocolate before meals, you will lose 2% of your weight.
00:20:48This is a data from Spain.
00:20:53If you eat milk chocolate before meals, you will lose 2% of your weight.
00:21:06You will feel full.
00:21:09I can't eat it.
00:21:12It's not good to lose weight at the beginning of a meal.
00:21:17I recommend you to eat yogurt before meals.
00:21:29If you want to lose weight, I recommend you to eat unsweetened Greek yogurt.
00:21:38I am easy to gain weight.
00:21:43RINKA, who was easy to gain weight, revealed the secret of her weight loss.
00:21:51KANADE lost his weight.
00:22:01I recommend you to eat yogurt before meals.
00:22:13If you want to lose weight, I recommend you to eat unsweetened Greek yogurt.
00:22:21It looks like cheese.
00:22:26Lactobacillus and lactic acid bacteria are often included in yogurt.
00:22:30It is often called intestinal bacteria.
00:22:33Lactobacillus and lactic acid bacteria are good for intestinal bacteria.
00:22:38GLP-1 is a medicine for diabetes.
00:22:44Lactobacillus and lactic acid bacteria naturally produce GLP-1.
00:22:52GLP-1 reduces appetite.
00:22:55GLP-1 slows down the movement of the intestines.
00:23:01GLP-1 slows down the movement of the intestines.
00:23:10I have another secret.
00:23:14I sell lactobacillus supplements.
00:23:17People who buy lactobacillus supplements are easy to lose weight.
00:23:23What is lactobacillus?
00:23:26When you eat lactobacillus, your intestines order your brain to eat.
00:23:32When you eat lactobacillus, your intestines order your brain to eat.
00:23:41When your brain orders you to eat, you will definitely gain weight.
00:23:46You can't just do what you like.
00:23:49You have to make your intestines order you to eat.
00:23:56What is lactobacillus in yogurt?
00:23:59Lactobacillus and lactobacillus are often included in pickles.
00:24:04Lactobacillus and lactobacillus are often included in kimchi.
00:24:08It is better to make kimchi with lactobacillus and lactobacillus.
00:24:11I will show you an exercise that you can do while sitting down.
00:24:15This is a simple exercise that can make you lose weight while sitting down.
00:24:21The point is to use the hip joint and shoulder blades at the same time.
00:24:25First, apply oil to one knee.
00:24:30This is a technique called oil.
00:24:33If the hip joint does not open, it will not flow.
00:24:38Push the hip joint with your hand.
00:24:42First, stretch the hip muscles.
00:24:46The rest is the hand.
00:24:48Turn the inside of the heel firmly.
00:24:53Turn the heel while pushing the inside of the heel.
00:24:59It hurts.
00:25:01Does it hurt more?
00:25:03The inside of the heel has lymph nodes.
00:25:08It is important to push the inside of the heel firmly.
00:25:11Push the inside of the heel firmly.
00:25:14Can you do it?
00:25:16I can do it.
00:25:17I can't do it.
00:25:18I can't do it.
00:25:19I did it.
00:25:21I did it.
00:25:23I can't do it.
00:25:25I can't do it.
00:25:27I made a flow from the hip joint.
00:25:29I will combine this with the shoulder blades.
00:25:31Push the inside of the heel firmly.
00:25:34It hurts.
00:25:36This is a technique called TECO.
00:25:38This is a technique called TECO.
00:25:40This is perfect.
00:25:42Do I have to do this?
00:25:44Yes.
00:25:45Is this a model pose?
00:25:47Yes.
00:25:48It's similar.
00:25:49It feels good.
00:25:51Stretch the hip joint and move the shoulder blades on the other side.
00:25:56It hurts.
00:25:58What are you doing?
00:26:00What are you doing?
00:26:02I feel like I'm going to have a stomachache.
00:26:05It's a pose that makes you feel like you're going to have a stomachache.
00:26:07Your legs are long.
00:26:10I feel like my legs are long.
00:26:12The joints of my legs are long.
00:26:14Does that mean your legs are loose?
00:26:15That's right.
00:26:17Yoshida is a professional in the beauty world.
00:26:20He massages Kanade's legs to make them thinner.
00:26:25This is a foot massage taught by Dr. Yoshida.
00:26:36He measures the circumference of Kanade's legs before surgery.
00:26:39My legs are really long.
00:26:41Kanade's legs are like this.
00:26:43It's like a baby.
00:26:44He massages his abdomen to make it easier for the waste of his legs to flow.
00:26:49I don't think my legs are that strong.
00:26:54He massages his abdomen to make it easier for the waste of his legs to flow.
00:26:59He also massages his toes.
00:27:04I think my ankles are loose.
00:27:06Your ankles are loose.
00:27:09I can't feel the ground flat.
00:27:12I can't feel my ankles.
00:27:14I can't feel my ankles.
00:27:18If you massage the tips of your feet, it will be effective.
00:27:23It's a little rough, but the shape of the foot is coming out.
00:27:26Oh, really?
00:27:27It's true!
00:27:30It's true that the left foot is swollen and looks a little smaller.
00:27:35It's very easy to swell.
00:27:37Next, shock waves are applied to remove dust from the body.
00:27:42Oh!
00:27:48In addition, the scapula muscle is loosened to make it easier to flow the lymph of the foot.
00:27:53Something's sticking out, isn't it?
00:27:55Yes, the scapula muscle.
00:27:57It's inside the pelvis.
00:27:59My stomach is in the way.
00:28:01And my chin is in the way, so I can't see.
00:28:04Then, adjust the position of the scapula muscle.
00:28:07By doing this, the flow of the lymph will be better.
00:28:22This time, loosen the muscles in the buttocks to improve the distortion of the pelvis.
00:28:28Shock waves are applied to the entire foot, and massage while flowing waste.
00:28:34Ouch!
00:28:36Oh, no! It hurts!
00:28:39Oh, it's getting thinner little by little.
00:28:43Finally, massage the collarbone, which is the exit of the lymph.
00:28:53Did Kanade's feet get thinner?
00:28:56Wow, he's trying to run away.
00:28:57Let's measure it.
00:28:59I'm not trying to run away.
00:29:02I think it's 28 cm.
00:29:05What?
00:29:06The right ankle is 2 cm thinner.
00:29:09In addition, the thigh and calf are also 2 cm or less.
00:29:13The entire costume has also become thinner in just 90 minutes of surgery.
00:29:19I feel like my feet are getting thinner.
00:29:22It's a long-term law, but it feels good.
00:29:25I feel like I'm watching a video of an animal hospital.
00:29:29You're a human being.
00:29:302 cm is really amazing.
00:29:32That's true.
00:29:33It's really amazing.
00:29:34It would be even more amazing if it was 2 cm.
00:29:38I can go further.
00:29:39Oh, really?
00:29:40I can go further.
00:29:41I used to be very fat.
00:29:44I lost a lot of weight.
00:29:45I can see that your legs are long.
00:29:48Basically, it's hard for me to lose weight.
00:29:53I don't know if you can believe it.
00:29:55Basically, it's easy for me to lose weight.
00:29:57It's fashionable.
00:29:58It's white.
00:30:00It's not blue.
00:30:02It's white.
00:30:04I can't make NAPOLITAN.
00:30:11YUMIKA.
00:30:12I used to be very fat.
00:30:15I lost a lot of weight.
00:30:17I can see that your legs are long.
00:30:20Your legs haven't changed, have they?
00:30:23She is Sanji's mother.
00:30:24Until YUMIKO, who is now 47 years old, lost weight,
00:30:29she has been on many wrong diets in the past.
00:30:35I was on a sugar-free diet.
00:30:39There was a time when I was very skinny.
00:30:43YUMIKA.
00:30:44I was on a sugar-free diet.
00:30:45There was a time when I was very skinny.
00:30:46There was a time when I was very skinny.
00:30:49Is this too thin?
00:30:51It's not healthy.
00:30:55I didn't lose any weight.
00:30:57I only ate meat.
00:31:00At a convenience store, I only ate eggs and salad chicken.
00:31:04I repeated that.
00:31:07I was in my 30s, but I felt like I was in my 50s.
00:31:11My skin was rough.
00:31:13I was like an old lady.
00:31:16I was like this.
00:31:19I was in my 30s.
00:31:21I was in my 30s.
00:31:22I was in my 30s.
00:31:23I was a posture-improving trainer.
00:31:27I improved my posture and started eating rice.
00:31:32Then my breasts and buttocks became bigger.
00:31:36Is that rice?
00:31:40Is that rice?
00:31:43Is that rice?
00:31:44That's not it.
00:31:46Is that rice?
00:31:47It's not just rice.
00:31:49It's not just rice.
00:31:52Is that rice?
00:31:54Is that rice?
00:31:56Why did you do this after eating rice?
00:31:59If you don't take protein with sugar, it won't go to the cells and muscles.
00:32:07What should I eat with rice?
00:32:10Rice and meat.
00:32:12Is that okay?
00:32:14It's okay.
00:32:16Is there a problem?
00:32:19How much rice do you eat a day?
00:32:22I eat two or three bowls of rice a day.
00:32:25Is it white rice or brown rice?
00:32:27I eat white rice.
00:32:28I can chew well.
00:32:30It contains a lot of dietary fiber.
00:32:32It is said that rice is very good.
00:32:36Rice contains a lot of good ingredients for the skin.
00:32:41Rice contains a lot of good ingredients for the skin.
00:32:44Rice contains a lot of ceramide.
00:32:48Women know this.
00:32:50Ceramide is an ingredient that moisturizes the skin.
00:32:53It is said that rice contains a lot of good ingredients.
00:32:56It contains vitamin B, vitamin E, magnesium, and zinc.
00:33:02It contains ingredients that are good for the skin.
00:33:05When you wash rice, you wash your face with the rice you washed.
00:33:13Then the rice becomes white.
00:33:16Let's do it.
00:33:19It's a waste.
00:33:21You can put it in the bath.
00:33:24I'm interested.
00:33:26Does the rice turn white?
00:33:27Yes.
00:33:28Do you want to be whiter?
00:33:30I want to be whiter.
00:33:32I want to be gone.
00:33:34I want to be white.
00:33:36Have you ever been white?
00:33:38I am over 45 years old.
00:33:41Are you over 45 years old?
00:33:43I am 47 years old.
00:33:46You are older than me.
00:33:48You are 30 years old.
00:33:50I am in my late 20s.
00:33:52That's amazing.
00:33:54I have become fat.
00:33:56I have lost weight recently.
00:33:59I eat protein in the morning.
00:34:02This is the biggest point I have lost weight.
00:34:09I drink a glass of water instead of water.
00:34:12After 15 minutes, I eat natto rice.
00:34:16If I continue this habit, I hate fried food.
00:34:22I don't need anything sweet.
00:34:25You are the only one.
00:34:30If I can't eat Katsu curry, I will die.
00:34:33My mother is very fat.
00:34:36When my mother started drinking Katsu curry, she didn't need anything sweet.
00:34:41Her knees got better, her weight became lighter, and she could walk.
00:34:45She couldn't walk?
00:34:47Her weight became heavier and her knees got worse.
00:34:50She can walk now.
00:34:53I want to eat fried food.
00:34:55You should eat fried food and go to the forest.
00:34:59I understand that a little.
00:35:02You should eat what you like.
00:35:04Even if you don't want to eat, you will eat.
00:35:09That's right.
00:35:12I like fried food.
00:35:15I live in New Zealand.
00:35:18I eat rice all the time.
00:35:21Bread is my main food.
00:35:24I eat rice and protein in the morning.
00:35:28I also eat natto.
00:35:31I gained a lot of weight when I moved to Japan.
00:35:35I gained weight after eating Japanese food and rice.
00:35:40There is data.
00:35:42The number of people in the world who eat a lot of rice is less.
00:35:53That's right.
00:35:55The number of people who eat a lot of rice is less.
00:36:01The number of people who eat a lot of rice is less than people who eat a lot of bread.
00:36:07There is data.
00:36:10The thickness of the neck is also related to weight loss.
00:36:18People often measure their waist.
00:36:22We measure the waist to predict the condition of the body.
00:36:28The thickness of the neck is also reflected in the body.
00:36:33If you are tall, you may have a thick neck.
00:36:38But that's not all.
00:36:41What about the neck?
00:36:46I will give you a tip.
00:36:48Use your thumb and middle finger.
00:36:51That's your neck.
00:36:53If it fits, it's thin enough.
00:36:56If it doesn't fit, it's okay.
00:37:00Are you okay?
00:37:02That hurts.
00:37:04That hurts.
00:37:06That hurts a lot.
00:37:08That hurts.
00:37:10That hurts.
00:37:12That hurts.
00:37:14That hurts.
00:37:16That hurts.
00:37:18Even if I lost weight, my neck didn't look good.
00:37:21My neck was wrinkled.
00:37:23I made a roll and turned it over.
00:37:29That makes your height higher.
00:37:31That's different.
00:37:35Thank you very much.
00:37:36I think it fits.
00:37:39That's fashionable.
00:37:44When I start losing weight, I sweat a lot.
00:37:52When I start losing weight, I sweat a lot.
00:37:59This is what I feel.
00:38:01I don't sweat after I lose weight.
00:38:04That's right.
00:38:06That's amazing.
00:38:08That's right.
00:38:10That's right.
00:38:12That's amazing.
00:38:14How did you lose weight?
00:38:16I wear a sauna suit.
00:38:19I like cleaning.
00:38:21I wear a sauna suit and clean.
00:38:23You clean with a sauna suit.
00:38:25I wash my face with a sauna suit.
00:38:28I take a shower and go to work.
00:38:31I also train.
00:38:33I think that's the biggest thing.
00:38:35I think that's the biggest thing.
00:38:37Sweat comes out of the liver.
00:38:40The liver can train.
00:38:42The liver can train.
00:38:44If you sweat repeatedly,
00:38:47If you sweat repeatedly,
00:38:49If you sweat repeatedly,
00:38:51If you sweat repeatedly,
00:38:53If you sweat repeatedly,
00:38:55If you sweat repeatedly,
00:38:57If you sweat repeatedly,
00:38:59If you sweat repeatedly,
00:39:02If you sweat repeatedly,
00:39:04There is less sweat in your body.
00:39:07My body is sticky.
00:39:09I hate sweating.
00:39:11I Iactorally use some self-control surgery.
00:39:14It's sticky.
00:39:16It's sticky.
00:39:18But by sweating more,
00:39:20Minerals are said to decrease and water content increases, right?
00:39:24Then it becomes a smooth sweat.
00:39:26In fact, the normal state of sweat is said to change.
00:39:30That's why you don't want to sweat, right?
00:39:32I don't want to sweat!
00:39:34Oh, you don't want to sweat, so you did it.
00:39:37I don't want to get wet, right?
00:39:38Sweat can be stopped by feeling.
00:39:41Then what?
00:39:42What?
00:39:43You're lying.
00:39:44You look bad.
00:39:45Really?
00:39:46When I was a model when I was young,
00:39:48the season was the other way around.
00:39:52When I wore winter clothes in the summer,
00:39:56I sweat a lot.
00:39:58Sweat can be stopped by feeling.
00:40:01Sweat can be stopped.
00:40:03That's only Rinka-chan, right?
00:40:05Sweat can be stopped, right?
00:40:06I don't know.
00:40:09I don't know at all.
00:40:11I don't know.
00:40:12I don't have a model.
00:40:14If you don't want to act, you'll move.
00:40:16That's the kind of model I am.
00:40:19Mr. Kawakita.
00:40:20Even if I lost weight,
00:40:22my neck didn't get clean at all.
00:40:24My neck became wrinkled.
00:40:30My neck became wrinkled.
00:40:33By improving my posture,
00:40:35my neck has improved a lot.
00:40:38Does your neck wrinkle?
00:40:39Yes.
00:40:40If I lost weight,
00:40:42my neck became wrinkled.
00:40:43I see.
00:40:46Mr. Kawakita will show you
00:40:48how to improve your posture
00:40:50by improving your neck wrinkle.
00:40:53In order to get rid of wrinkles,
00:40:55you have to improve your posture.
00:40:57The easiest way is
00:40:59to roll up your sleeves.
00:41:06For example, on the desk,
00:41:09there is a thumb inside.
00:41:11You have to turn your thumb inside out.
00:41:13You have to open your chest.
00:41:16Do it slowly.
00:41:18Roll up your sleeves first.
00:41:20Make a roll.
00:41:22Make a roll and turn it inside out.
00:41:24Make a roll and turn it inside out.
00:41:26Why do I have to make a roll?
00:41:28Because it's hard.
00:41:35It's not a stick.
00:41:37I can't make a roll.
00:41:47You look like a fortune teller.
00:41:49I'm a fortune teller.
00:41:51I'm a fortune teller.
00:41:53I'm a fortune teller.
00:41:57This time,
00:41:58it's a little difficult.
00:42:00Put your hands behind your back.
00:42:02Put your hands behind your back.
00:42:04Put your shoulders up and down.
00:42:06Put your hands behind your back.
00:42:08Put your shoulders up and down.
00:42:10Put your shoulders up and down.
00:42:12Put your shoulders up and down.
00:42:14Put your shoulders up and down.
00:42:16You can improve your posture a lot.
00:42:18How many times should I do this a day?
00:42:20You can do this as many times as you want.
00:42:24The most important thing is
00:42:26the third bone under the collarbone.
00:42:30There is a bone called the thoracic spine.
00:42:32There should be a thick bone.
00:42:34Put this bone up.
00:42:36If you put this bone up,
00:42:38you'll have more space in your stomach.
00:42:40You'll have more space in your stomach.
00:42:42You'll have more space in your stomach.
00:42:44Your shoulder blades will go down.
00:42:46Put this bone up.
00:42:48Put your neck behind your back.
00:42:50Put your eyes and neck together.
00:42:52Put your eyes and neck together.
00:42:54Shake your neck.
00:42:561,2,3
00:42:58Put your head back.
00:43:00Put your head back.
00:43:02Put your head up.
00:43:04Shake your neck.
00:43:06Shake your neck.
00:43:08The point is
00:43:10put this bone up.
00:43:12Put this bone up.
00:43:14When you go back,
00:43:16go back like this.
00:43:18Go back like this.
00:43:20You'll be 3 to 5 cm taller.
00:43:22You'll be 3 to 5 cm taller.
00:43:24You'll be 3 to 5 cm taller.
00:43:26Do you understand?
00:43:29You're in a good mood.
00:43:31You're not in a good mood.
00:43:33You're not in a good mood.
00:43:35What's this?
00:43:37What's this?
00:43:39What's this?
00:43:41Basically,
00:43:43I don't lose weight.
00:43:45You may not believe me,
00:43:47but basically,
00:43:49I don't lose weight.
00:43:51You're a real woman.
00:43:53You're a real woman.
00:43:55You can't make Napolitan.
00:43:57I can't do this!
00:43:59You'll spill it!
00:44:01I haven't lost any weight in two days.
00:44:04To be honest, I'm still in my fifties.
00:44:06I'm still in my fifties.
00:44:11I was scouted for this photo!
00:44:13Really?
00:44:15When you're young, you tend to lose weight.
00:44:17I'm a man.
00:44:19The best thing is...
00:44:21Banzai!
00:44:23No, no, no!
00:44:28If you want to lose weight,
00:44:30it's more important to sleep than to exercise.
00:44:32What?
00:44:37But if you sleep, you'll lose a lot of weight.
00:44:40Really?
00:44:41You'll lose one or two kilos.
00:44:43No way!
00:44:45I'm a personal trainer who teaches exercise.
00:44:48I teach you to sleep.
00:44:52The reason is...
00:44:5460% of the body's calories come from the organs.
00:44:57The organs cause hormonal imbalance.
00:45:01Dr. Mikiko says...
00:45:03If you don't get enough sleep,
00:45:06your hormonal balance will deteriorate.
00:45:09Then, the insulin hormones that suppress blood sugar
00:45:13won't be secreted properly.
00:45:15As a result, your blood sugar will rise.
00:45:20What happens then is...
00:45:22You'll want to eat sweet food.
00:45:24I want to eat it!
00:45:26You'll want to eat oily food.
00:45:28You'll go on a binge.
00:45:30If you don't get enough sleep,
00:45:32you won't be able to lose weight.
00:45:34You won't be able to burn calories.
00:45:37Your organs won't work properly.
00:45:40You won't be able to control your appetite.
00:45:42You won't be able to lose weight.
00:45:44How many hours do you sleep?
00:45:46It depends on the person.
00:45:487 to 8 hours.
00:45:507 to 8 hours?
00:45:54When I'm busy,
00:45:56I get fat.
00:45:58I don't have time to sleep.
00:46:00When I'm busy, I'm always hungry.
00:46:03When I notice, I get fat.
00:46:05When I'm free,
00:46:07I don't feel like eating.
00:46:09I lose weight.
00:46:11That's true.
00:46:13On a busy day,
00:46:15you feel like you want to draw.
00:46:18Uehara-sensei.
00:46:20When you don't get enough sleep,
00:46:22you'll get fat.
00:46:24There are many studies on this.
00:46:26But there are specific numbers.
00:46:30For example,
00:46:32there was a study on fat people.
00:46:35They only slept for 6.5 hours.
00:46:40They were asked to sleep a lot.
00:46:43They were asked to sleep 8.5 hours.
00:46:47As a result,
00:46:49they couldn't sleep for 6.5 to 8.5 hours.
00:46:52But they were able to sleep for 1.2 hours a day.
00:46:58If you compare the two groups,
00:47:02the group that slept longer
00:47:06lost 270 calories.
00:47:10What?
00:47:14If you don't get enough sleep,
00:47:16you'll eat about 270 calories.
00:47:19You'll want to eat.
00:47:21People say that 1 kg of fat
00:47:23is about 7,700 calories.
00:47:26If you eat 270 calories a day,
00:47:29you'll gain 1 kg in a month.
00:47:32I see.
00:47:33In a year, you'll gain 12 kg.
00:47:35If you want to lose weight,
00:47:37you need to sleep for at least 6.5 hours.
00:47:44Mr. Okamoto.
00:47:46There are people who are easy to clean
00:47:49and people who are not good at cleaning.
00:47:51People who live in cluttered houses
00:47:54are more likely to lose weight.
00:48:01If there is a lot of cluttered information,
00:48:04unconsciously, it becomes a stress.
00:48:07It's known that there are a lot of hormones called cortisol.
00:48:11In 2011,
00:48:14we looked at people who live in cluttered or clean houses.
00:48:19It was found that people who live in cluttered houses
00:48:22were more likely to lose weight than people who live in clean houses.
00:48:26People who live in cluttered houses
00:48:31are more likely to lose weight than people who live in clean houses.
00:48:34These hormones increase the basic calorie consumption.
00:48:39People who live in cluttered houses
00:48:42are more likely to lose weight than people who live in clean houses.
00:48:45When I was fat, my room was cluttered.
00:48:48But when I lose weight,
00:48:51I enjoy various things.
00:48:54I used to watch a lot of people eating a lot on YouTube.
00:48:57But when I watch YouTube of people I admire,
00:49:00I want to imitate their house because it is beautiful.
00:49:06I do morning yoga.
00:49:09I'm not interested in yoga at all,
00:49:12but I try it for a while.
00:49:15In the morning, I can clean my house.
00:49:18My life has changed.
00:49:21What kind of house does Rinka live in?
00:49:24What kind of house does Rinka live in?
00:49:27I'm looking forward to it.
00:49:30Rinka lives with her husband and 13-year-old son.
00:49:33Rinka lives with her husband and 13-year-old son.
00:49:36Rinka lives in Tokyo and California.
00:49:39Rinka lives in Tokyo and California.
00:49:42Let's take a look at Rinka's house in Japan.
00:49:45Let's take a look at Rinka's house in Japan.
00:49:48This is Rinka's house.
00:49:51This is Rinka's house.
00:49:54It is mainly used for meetings and works.
00:49:57It is also a simple design with a bookshelf next to it.
00:50:00It is also a simple design with a bookshelf next to it.
00:50:03Of course, the kitchen is designed to prevent the object from being seen.
00:50:06Of course, the kitchen is designed to prevent the object from being seen.
00:50:09This can't make Napolitan.
00:50:12She doesn't put any extra dining items.
00:50:15She adds a plant to the mood.
00:50:18She makes a gentle atmosphere.
00:50:21The color of the room is not only for the singer, but also for the dark image.
00:50:28Each room has a unified atmosphere, but there is a commitment to see the future.
00:50:34I made it with the image of a 60-year-old woman.
00:50:37Overall, it's modern and conservative.
00:50:39I made it so that even a 60-year-old woman wouldn't change.
00:50:46But if it's all modern and conservative, it won't be boring.
00:50:51That's why I added this iron plate.
00:50:55I was buying furniture all the time.
00:50:59I found a lot of furniture at that time.
00:51:04The house is modest and modern.
00:51:07It is a house with a bright atmosphere based on white.
00:51:12The children's room is also unique in terms of education.
00:51:19When I want to tell my son something, I use a whiteboard.
00:51:28Even if I talk to a small child, I feel like I'm missing it.
00:51:32I use a whiteboard.
00:51:35When I look at my son's expression, I feel like I can understand it.
00:51:42There is also a room for children to think about their own health.
00:51:49This is the training room.
00:51:55There is a mirror.
00:51:58I do yoga and aerobic exercise here.
00:52:03There is a lot of storage space.
00:52:05There was no soy sauce in the kitchen.
00:52:08There was nothing in the kitchen.
00:52:11That's right.
00:52:13I often do cross-country skiing.
00:52:16I don't do it because I want to reduce the number of things.
00:52:21I reduce the number of things because I want to reduce the number of thoughts.
00:52:28However, Rinka is also 51 years old.
00:52:32She has recently begun to feel her age.
00:52:36I've been skiing for two days.
00:52:39I don't want to lose weight at all.
00:52:41I really don't want to lose weight.
00:52:45I'm losing weight.
00:52:47I'm losing weight.
00:52:49I'm losing muscle power.
00:52:52I don't want to lose weight.
00:52:54I don't want to eat.
00:52:55To be honest, 50 years old is a shocking age.
00:53:01For example, people in their 20s, 30s, and 40s.
00:53:06I wonder what they will do when they are in their 30s, 40s, and 50s.
00:53:13I'm also 50 years old.
00:53:16I'm 67 years old.
00:53:20I'm 67 years old.
00:53:24I'm a little sentimental.
00:53:28Recently, the commentator will solve the problem of Rinka, who has lost weight, in the studio.
00:53:36Masuda sensei.
00:53:38For women in their 40s, including Rinka, we should improve their body type and body quality.
00:53:47I've been waiting for that.
00:53:49I wanted to hear that.
00:53:50Why do you lose weight when you get older?
00:53:53There are many reasons.
00:53:55It's because there's meat in strange places.
00:53:57That's right.
00:53:59My recommendation is soybeans.
00:54:02Soybeans.
00:54:07Masuda sensei recommends soybeans as an effective food for the later years.
00:54:13Soybeans are the most evidence-based.
00:54:18Soybeans have a substance called ecol.
00:54:24This has a similar effect to female hormones.
00:54:29I see.
00:54:30Is it the same for men?
00:54:31This is effective in preventing men from losing weight.
00:54:36I've been waiting for that.
00:54:37I'm going to buy all the cherries at the supermarket.
00:54:39No.
00:54:41In addition, there is a surprising secret technique that anyone can do.
00:54:46Even if you brush your teeth or take a shower,
00:54:49you should be conscious of tightening and loosening your pores.
00:54:54You should do this every day.
00:54:59Arnold Kegel, a former American doctor, recommended this method.
00:55:05It's called Kegel exercise.
00:55:06You should tighten and loosen your pores for a few minutes a day.
00:55:11If you do this every day for a few weeks,
00:55:14you will be able to tighten and loosen your pores in your pelvis.
00:55:22Don't poop in the middle of the show.
00:55:25I'm sorry.
00:55:26I was trying to tighten my pores.
00:55:28Mr. Murashige said he lost weight.
00:55:31He has been on a variety of diets.
00:55:34I summarized his diet history in VTR.
00:55:38He has been on a variety of diets since he was an idol.
00:55:41Now, he is on a 13-kilogram diet.
00:55:46He is Mr. Murashige Anna.
00:55:49Looking back at his diet history,
00:55:52was it right or wrong to lose weight?
00:55:58Let's check it out.
00:56:01Mr. Murashige Anna is 13 years old.
00:56:03I will do my best to show you a healthy dance.
00:56:10When she just passed the HKT,
00:56:13she was a beautiful girl idol with a slender figure.
00:56:19Three years later,
00:56:23she was chosen as the first member.
00:56:29As a result, she ate a lot.
00:56:36She gained 11 kilograms in half a year.
00:56:39This is her first diet.
00:56:43Apple diet.
00:56:47She eats apples in the morning.
00:56:49She eats brown rice and rice balls for lunch.
00:56:51At night, she eats only apples.
00:56:54She lost 8 kilograms in two months.
00:56:59However, this diet is wrong to make her lose weight.
00:57:05According to Dr. Uehara,
00:57:07the diet of eating only apples
00:57:09will cause protein deficiency and muscle mass to decrease.
00:57:14The basic metabolism will be processed.
00:57:18In addition, due to sudden weight change,
00:57:21the power to return the body to its original weight will work.
00:57:25After the diet,
00:57:27she may be able to rebound easily.
00:57:32As Dr. Uehara pointed out,
00:57:34as a result of excessive eating restrictions,
00:57:37she rebounded 6 kilograms in just two months.
00:57:41What will happen to her?
00:57:44I, Anna Murashige,
00:57:48will graduate from HKT48.
00:57:53After graduating from HKT48,
00:57:56she decided to go on a diet again
00:57:59because she wanted to show her slim body at the end.
00:58:03She tried the lemon sour diet.
00:58:08Lemon sour?
00:58:10In order to control the amount of food,
00:58:12she ate only lemon sour for dinner
00:58:14and slept forcibly.
00:58:16She succeeded in losing weight.
00:58:18She lost 5 kilograms in just three months.
00:58:21She successfully graduated from HKT48.
00:58:26However,
00:58:27this diet is also not good for losing weight.
00:58:32According to Dr. Kudo,
00:58:34she lost weight by reducing the amount of calories she took,
00:58:38but by using energy to break down alcohol,
00:58:41she lost fat metabolism instead.
00:58:46Although she looks thin,
00:58:48her metabolism is full of fat,
00:58:50and she is in a state of low metabolism.
00:58:52It is highly likely that she is in a state of low metabolism.
00:58:56Anyway,
00:58:58Murashige lost weight.
00:59:00When she started her second life as an entertainer,
00:59:03she had a mouth break.
00:59:07However,
00:59:08there was also a pitfall.
00:59:12We are variety show!
00:59:16As the number of variety shows increased,
00:59:19she ate 6 meals a day.
00:59:21She lost 5 kilograms in just one year.
00:59:25She tried the third diet,
00:59:27but she couldn't lose weight because of her age.
00:59:33Finally,
00:59:34she decided to go to a personal gym three times a week.
00:59:39Now,
00:59:40she is 13 kilograms lighter than her peak weight.
00:59:44What she is conscious of is
00:59:48K-POP idol diet.
00:59:54Watching K-POP videos,
00:59:56she thinks she is an idol who will make her debut in a week.
01:00:00She says she is self-hypnotizing to control her appetite.
01:00:05In order to lose weight,
01:00:07this diet is
01:00:09correct.
01:00:11According to Dr. Nakano,
01:00:13psychologically,
01:00:15there is a phenomenon called Proteus effect.
01:00:19When you think you want to be something,
01:00:23your ability and state change.
01:00:29She wants to lose weight.
01:00:31Please look forward to her future.
01:00:40So far, you have succeeded in the psychological diet.
01:00:43Yes, I have.
01:00:44Not only the psychological diet,
01:00:46but also the gym is hard to work out.
01:00:51But if I think I am K-POP idol,
01:00:54I can do it.
01:00:57Do you think so?
01:00:59Yes, I do.
01:01:00I am K-POP idol.
01:01:02Do you have a favorite K-POP idol?
01:01:05Yes.
01:01:06Who is it?
01:01:07I like Luce Rahim.
01:01:09Do you like Luce Rahim?
01:01:11I am Luce Rahim.
01:01:13I am Luce Rahim.
01:01:15I am Luce Rahim.
01:01:17I don't have a chance to meet Luce Rahim.
01:01:19But I may meet Luce Rahim soon.
01:01:22I want to meet Luce Rahim on TV.
01:01:26I want to be beautiful.
01:01:28If I work out like this,
01:01:30I can do it more than usual.
01:01:34You want to meet Luce Rahim.
01:01:37When I think I can meet Luce Rahim,
01:01:39I get excited and motivated.
01:01:42Dopamine is produced.
01:01:44Dopamine can burn fat.
01:01:48Really?
01:01:52It's important to think you can meet Luce Rahim.
01:01:55It's important.
01:01:56Your appetite will be satisfied.
01:01:58You want to be like Luce Rahim.
01:02:00You want to be like Luce Rahim.
01:02:02But Dopamine is produced.
01:02:04That's right.
01:02:05I am 173 cm tall and weigh 63 kg.
01:02:10I want to be like Luce Rahim.
01:02:13I am the same height as Luce Rahim.
01:02:15I am a boat racer and weigh 52 kg.
01:02:19I wonder what kind of world I live in.
01:02:22When I was on a diet,
01:02:24I weighed about 54 kg.
01:02:28My hands were shaking.
01:02:32That's dangerous.
01:02:34You can't succeed.
01:02:36You can't succeed.
01:02:38I thought I was going to die,
01:02:40so I didn't weigh more than that.
01:02:42It's a good way to meet people you admire.
01:02:46Even if you're just thin,
01:02:48you can't weigh more than 54 kg.
01:02:51I watch basketball and soccer games every day.
01:02:55I follow my favorite players.
01:02:57I watch the game and do this.
01:02:59Are you kidding me?
01:03:01Do you shoot an air shot?
01:03:03Yes, I shoot an air shot.
01:03:05I watch the game and do this.
01:03:07It's good to do that.
01:03:09It's good.
01:03:10I heard from an actor who played a man in Takarazuka.
01:03:16As an actor, you become a man.
01:03:19You can't organize your body.
01:03:21Really?
01:03:23You can't organize your body.
01:03:25You can't organize your body.
01:03:27You can't organize your body.
01:03:29That's why your way of organizing your body is perfect.
01:03:33It's good to meet people you admire.
01:03:35Who do you admire?
01:03:37I admire Katy Perry.
01:03:39Katy Perry?
01:03:41Katy Perry is an overseas artist.
01:03:45She's not a black-boned daikon.
01:03:47She's not a black-boned daikon.
01:03:49Who do you admire?
01:03:50I admire SUZUKI HIROSHI.
01:03:54I think you can become a black-boned daikon.
01:03:56You are a black-boned daikon.
01:03:58You are a black-boned daikon.
01:04:00You are a black-boned daikon.
01:04:02When I'm on a strict diet, I lose weight.
01:04:07But now I eat a lot of white rice.
01:04:12I don't want to lose weight.
01:04:14I eat a lot of rice.
01:04:17I do muscle training.
01:04:19I lost 9 cm of my waist when I was thin.
01:04:27That's amazing.
01:04:29Next, let's take a look at his body.
01:04:31Next, let's take a look at his body.
01:04:33Next, let's take a look at his body.
01:04:35Next, let's take a look at his body.
01:04:38He used to have a thin body.
01:04:41Let's take a look at his body.
01:04:44He was a student since he was a child.
01:04:46He has a slimmer body than he is now.
01:04:53Did you have a thin body when you were a child?
01:04:57I don't lose weight easily.
01:05:03You may not believe me.
01:05:05When I'm thin, it's all my fault.
01:05:08I lose weight when I don't want to lose weight.
01:05:11I have a thin body.
01:05:13I have a thin body.
01:05:15Next, let's take a look at his photo when he was 18 years old.
01:05:20He was scouted by this photo.
01:05:24He was scouted by this photo.
01:05:27He is cute.
01:05:29He was scouted by this photo.
01:05:31He was scouted by this photo.
01:05:33He has a small face.
01:05:35What is the reason for losing weight?
01:05:38When I was young, I lost weight because I was a man.
01:05:43Did you chase a man?
01:05:45I chased a man.
01:05:47Did you try to be liked by a man?
01:05:49I lost weight.
01:05:52It's important to make a man you like.
01:05:56Don't you have a man you like?
01:05:58I was dumped by my boyfriend.
01:06:00I didn't eat anything for a week.
01:06:04After a week, I ate sushi.
01:06:08When I noticed it, I was in the photo.
01:06:11I was in the photo.
01:06:15I made a picture of a boat racer that I admire.
01:06:20The woman's weight is 47 kg.
01:06:22When I was shaking, I stopped.
01:06:25Next, let's take a look at his photo when he was a model.
01:06:31He is in his 20s and 30s.
01:06:33He has a thin body.
01:06:35He is in his 30s.
01:06:38Is he in his 30s?
01:06:40He was in his 20s when he was a model.
01:06:43He was a model of a variety show.
01:06:46He was a model of a variety show.
01:06:50He is in his 30s.
01:06:52He lost weight.
01:06:55He lost weight when he was a model.
01:07:00He will die.
01:07:02At that time, he was called the Japanese Kate Moss.
01:07:07He was amazing.
01:07:11That's not true.
01:07:13Don't say that.
01:07:16He said he lost weight.
01:07:18That's not true.
01:07:20Everyone wanted to be like him.
01:07:24He was the only one in the bookstore.
01:07:26That's right.
01:07:28He is still amazing.
01:07:30How was his condition at that time?
01:07:33He was a model in the morning.
01:07:35He was a model of a variety show in the evening.
01:07:38He didn't have time to sleep.
01:07:41He didn't know where to sleep.
01:07:46He was brushing his teeth in the sea.
01:07:51He was crying.
01:07:55I don't know why he was crying.
01:07:57He was stressed.
01:07:59He couldn't eat?
01:08:01He wanted to eat.
01:08:03But he couldn't eat for a few years.
01:08:06He couldn't eat.
01:08:08He couldn't eat.
01:08:10He couldn't eat.
01:08:12His body refused to eat.
01:08:15That's right.
01:08:17He thought he had to gain weight.
01:08:19He was a model.
01:08:21That's scary.
01:08:23Ms. Kudo.
01:08:25He said he wasn't feeling well at 30kg.
01:08:29But he knew that losing weight would shorten his life.
01:08:34He became a member of FUKEMI-E.
01:08:37FUKEMI-E
01:08:40At 30kg, he was only 13 or 14cm tall.
01:08:47But he lost 19cm.
01:08:49He knew that his life was shorter than anyone else.
01:08:54People who are a little chubbier are the longest.
01:08:58Compared to them, men are 7 years shorter.
01:09:01Women are 6 years shorter.
01:09:05I have a question.
01:09:07Is there a bad habit to lose weight easily?
01:09:12Ms. Uehara.
01:09:14I think it's related to young people.
01:09:18This is American research data for college students.
01:09:24If you use your smartphone for more than 5 hours a day,
01:09:29the risk of obesity increases by 43%.
01:09:3443%?
01:09:36Yes.
01:09:40That's a lot.
01:09:42When you look at your smartphone,
01:09:45you tend to stay still and eat unconsciously.
01:09:50Research data show that people drink sweet drinks while looking at their smartphones.
01:09:55Of course, you don't move while you're doing that.
01:09:58You have less physical activity.
01:10:01That's why people who use their smartphones for more than 5 hours a day are more likely to be obese.
01:10:05But there's a lot of information you can get from social media.
01:10:11If you use your smartphone for more than 5 hours a day,
01:10:17do you have to do muscle training?
01:10:20Of course.
01:10:22That's right.
01:10:24That's right.
01:10:26That's right.
01:10:28If you watch it on TV, it's a lot different.
01:10:32If you watch it on TV, it's the same as sitting on the sofa and watching it without moving.
01:10:39There's an experiment to see what happens when you move your muscles and head at the same time.
01:10:44The brain uses more energy and oxygen than the muscles.
01:10:49So the muscles are more likely to be thin.
01:10:55I used to do boot camp.
01:10:58Everyone did it while watching TV.
01:11:00Is it ineffective?
01:11:01It's not ineffective, but if it's exercise, it's better to do it alone.
01:11:05I see.
01:11:07If you go to the gym and watch TV, is it ineffective?
01:11:12It's a picture that doesn't use your head.
01:11:15I don't think it's good to watch videos that make you think too much.
01:11:20I see.
01:11:25You'd better concentrate on training.
01:11:27Is music okay?
01:11:29Music is not a lyric that you have to think about.
01:11:33You don't like the lyrics?
01:11:36I don't like the songs I listen to.
01:11:38Then you shouldn't listen to Nishino Kana.
01:11:42Nishino Kana has a lot of light lyrics.
01:11:46Nishino Kana is deep.
01:11:48You're good.
01:11:52I learned about love from Nishino Kana.
01:11:54I want to meet you, I want to meet you, I'm shivering.
01:11:56I'm sure everyone is like that.
01:12:02I don't like that either.
01:12:04I don't like it because the lyrics are heavy.
01:12:09I'll teach you about life.
01:12:11Ms. Fumika.
01:12:12People who are easy to gain weight use their whole body.
01:12:17For example, only the shoulders and ankles.
01:12:23For example, when you want to fix your shoulders,
01:12:27If you only turn your shoulders, you'll get stiff shoulders.
01:12:32It's not good.
01:12:36Can you grab the back of your boobs?
01:12:40Put it in the back.
01:12:43There's a muscle called the trapezius muscle.
01:12:46If you turn this, people who are fat turn their shoulders.
01:12:51If you turn this with your collarbone and shoulder blades,
01:12:55The joints start to move.
01:12:58Turn the collarbone and shoulder blades from the center.
01:13:02What does that mean?
01:13:04There's a muscle in there that's connected to the shoulder blades.
01:13:07There's a muscle in there that makes it into a roll.
01:13:10If you move the collarbone and shoulder blades while loosening it,
01:13:14It's a shoulder that opens.
01:13:17It's a chest.
01:13:19That's why you always say,
01:13:22You're doing this with your eyebrows.
01:13:25I'm about to tear up.
01:13:30I heard that you drink coffee when you wake up in the morning.
01:13:35Before that, you brush your teeth.
01:13:39I brush my teeth.
01:13:40I brush my teeth after I brush my teeth.
01:13:42It's said to be very good.
01:13:44What is it?
01:13:47If you have an inflammatory cytokine in the air,
01:13:50If you have an inflammatory cytokine in the air,
01:13:53It's going to get in the way of your insulin.
01:13:57If you get in the way of your insulin,
01:13:59It's going to go in the direction of getting fat.
01:14:02So when you wake up in the morning,
01:14:04I'm sure you'll have a lot of ideas.
01:14:06Before that, brush your teeth or brush your teeth once.
01:14:09It's easy to clean your mouth.
01:14:14Mr. Kudo.
01:14:15I have a recommendation for you to lose weight naturally.
01:14:23I want you to wear off-shoulder clothes in the cold.
01:14:29It's cold.
01:14:30I want you to wear off-shoulder clothes in the cold.
01:14:32I can't.
01:14:35Why are you putting your shoulders out in the cold?
01:14:38If you wear it, I'll stop you.
01:14:41I'm nervous.
01:14:44There's a reason for this.
01:14:46There are two types of fat in the human body.
01:14:50The first type is white and contains fat.
01:14:55The other type is beige and brown.
01:14:59This is a fat-containing organization.
01:15:01On the contrary, it's a fat-reducing organization.
01:15:05It is said that the number of places where you become an adult decreases.
01:15:09In the case of adults, only the neck, collarbone, and back remain.
01:15:16This fat-containing organization becomes active when exposed to cold stimulation.
01:15:21If you put your shoulders out in the cold, your metabolism will be activated naturally.
01:15:27Shoulders?
01:15:31It's the same thing.
01:15:34It's the same thing.
01:15:37It's the same thing as a weird head.
01:15:39It's the same thing as a weird head.
01:15:41When I was the thinnest, it was about 6 years ago.
01:15:44I don't remember.
01:15:46I don't remember.
01:15:48You said it was 6 years ago.
01:15:54I want to ask Mr. Okamoto about calories.
01:15:57You said earlier that milk chocolate calories are okay.
01:16:02Does that mean that there are calories that are okay and calories that are not okay?
01:16:08That's right.
01:16:10It's been a long time since I drank FIVE ROSE.
01:16:12I'm sorry. I misheard you.
01:16:14I understand.
01:16:16You should have listened to me.
01:16:19I understand that you drank FIVE ROSE.
01:16:21That's right.
01:16:25It's been a long time since I drank FIVE ROSE.
01:16:28I don't need that.
01:16:31I don't need that.
01:16:33What should I look at?
01:16:35It's good to eat food that has a lot of dietary fiber in it.
01:16:43It also has an antioxidant effect.
01:16:45For example, chocolate has a lot of dietary fiber.
01:16:48It also has a lot of polyphenols.
01:16:50It also has an antioxidant effect.
01:16:52It also has a hormone called adiponectin.
01:16:56If you eat food that has a lot of adiponectin, you will lose weight.
01:17:00I eat a lot of fish.
01:17:03That's good.
01:17:05Food that contains a lot of adiponectin, which is called a thin hormone, is said to be good for your skin.
01:17:15It's a good habit to eat these things every day.
01:17:19KOSUGI, who is famous for being chubby, also succeeded in losing weight and became slim.
01:17:27I lost my weight about 6 years ago.
01:17:316 years ago?
01:17:33We were on this show together 6 years ago.
01:17:35We were on this show together 6 years ago.
01:17:37I don't remember.
01:17:39You say you don't remember.
01:17:42I don't remember.
01:17:43It was 6 years ago.
01:17:45I don't remember.
01:17:47I said it was 6 years ago.
01:17:51At that time, I was on a diet and ran 600 kilometers a year.
01:17:57I lost about 30 kg.
01:18:00I stopped eating bread and noodles.
01:18:01I didn't eat ponzu or soy sauce.
01:18:05I didn't eat vegetables.
01:18:08I only ate protein and fat.
01:18:10I ate butter instead.
01:18:14I went on a diet and became like this.
01:18:17Effort is addictive.
01:18:20As a result, the appearance of the diet changes.
01:18:23If you run that far, you will feel great accomplishment.
01:18:27If you stop, you won't be able to feel that accomplishment.
01:18:30Instead, if you eat a little and try to be satisfied with other things, you won't be satisfied with your efforts.
01:18:41I was running a full marathon.
01:18:44The marathon was over and everything was over for me.
01:18:48If you work hard, you will lose.
01:18:50You have to work hard all the time.
01:18:52That's the infinite loop.
01:18:54If you work hard and go on a diet, you will want to feel more satisfaction and accomplishment.
01:19:00Your appetite will increase.
01:19:03If you want to lose weight, let's go on a diet while having fun so that your brain doesn't notice that you are working hard.
01:19:11That's right.
01:19:13It's like rubbing your butt.
01:19:15Can you do this?
01:19:17It's good for something.
01:19:21Ms. Yumiko, please.
01:19:24Loosen your stiff body while watching TV and lose weight.
01:19:33If your joints are stiff, it's easy to get fat.
01:19:38I'm going to move my hip joints now.
01:19:41Ms. Yumiko, can you do this?
01:19:43No, I can't.
01:19:46That's fast.
01:19:49This is very easy.
01:19:51It's like a hip joint twist.
01:19:54There are bones under the buttocks.
01:19:57Put them on the floor.
01:19:59Put your feet on the floor.
01:20:03It's soft.
01:20:04This is the most important part so that the opposite buttocks don't float.
01:20:08My buttocks will float.
01:20:10Put your waist forward.
01:20:12Does it hurt here?
01:20:14No, it doesn't.
01:20:16The other side.
01:20:18It's hard.
01:20:20It doesn't look hard.
01:20:22Put your waist forward.
01:20:24Is it like this?
01:20:26Yes.
01:20:28Put your feet on the floor.
01:20:30Do I have to do this?
01:20:32That's right.
01:20:34Do I have to move my hips?
01:20:36That's right.
01:20:38It's good for those who go around.
01:20:41It's good for training.
01:20:43For those who don't go around,
01:20:45their buttocks are very hard.
01:20:48Put a ball in the middle of the buttocks.
01:20:51If you loosen it too much, it will float.
01:20:55It's hard for me to go around.
01:20:57Where should I put the ball?
01:20:59Put it in the middle of the buttocks.
01:21:01Is it better for men to do this?
01:21:03It's better.
01:21:05I can do this.
01:21:07I can do this.
01:21:10There is a more simple exercise to lose weight.
01:21:15Do you know walking on your buttocks?
01:21:17Walk on your buttocks.
01:21:19Walk on your buttocks.
01:21:21Don't lift your buttocks too much.
01:21:23Pull your right foot in and move your left foot forward.
01:21:26Pull your right foot in and move forward.
01:21:28That's right.
01:21:30Move your buttocks like this.
01:21:32Can you do this?
01:21:34It's good for something.
01:21:36This exercise is good for inner thighs and hip joints.
01:21:39My buttocks are hard.
01:21:41That's right.
01:21:43This is the best exercise.
01:21:46I can't do this.
01:21:48This is the best exercise.
01:21:50Make sure your buttocks don't fall down.
01:21:52Sit in front of your buttocks as much as possible.
01:21:55Raise your pelvis.
01:21:57Raise my pelvis?
01:21:59Put it in here.
01:22:01No.
01:22:03I'm sorry.
01:22:05Sit in front of your buttocks as much as possible.
01:22:07Move forward.
01:22:09It's really hard.
01:22:11Raise your armpits.
01:22:13It's really hard.
01:22:15I've done this 20 times.
01:22:18It's called reconditioning.
01:22:20The sports department recommends it.
01:22:23It's a reconditioning boom now.
01:22:26It's a reconditioning boom now.
01:22:29It's better to relax than to train.
01:22:33It's a reconditioning boom now.
01:22:35It's better to relax than to train.
01:22:38It's a reconditioning boom now.
01:22:40It's smaller now.
01:22:42It's amazing.
01:22:46Okamoto sensei.
01:22:48I've been wondering why you don't gain weight.
01:22:52You sleep very little.
01:22:54I have an answer.
01:22:57I've heard that you are not athletic and have high fever.
01:23:00It's not a movement that I'm conscious of.
01:23:03It's not a movement that I'm conscious of.
01:23:05It's a movement that I'm conscious of.
01:23:07It's a movement that I'm conscious of.
01:23:10It's a movement that I'm conscious of.
01:23:14I've heard that you burn 500 to 600 kilograms of carbohydrate a day.
01:23:23Is that okay?
01:23:25It may seem dangerous when you look at it from the outside.
01:23:29I didn't do anything dangerous!
01:23:32I'm not scared!
01:23:33I'm not scared!
01:23:34I don't do things like this!
01:23:37I do it sometimes!
01:23:39I don't do things like this!
01:23:42No, that's not it!
01:23:43You do it!
01:23:45You do it!
01:23:47I don't do it!
01:23:48You do it!
01:23:49I don't do it!
01:23:50I just move like this!
01:23:52Like this!
01:23:53Like this!
01:23:54It's the same!
01:23:56It's the same!
01:23:57I didn't do anything dangerous!
01:24:00When normal people laugh, they laugh like this.
01:24:02But when it's cold, they laugh like this.
01:24:04That's a big difference.
01:24:06It's because they're funny.
01:24:12People who move unconsciously are hard to gain weight.
01:24:18In fact, it's easy to lose weight.
01:24:20That's true.
01:24:21I've heard that many doctors say that.
01:24:24They say that they lose weight because they move a lot.
01:24:29Mr. Kawakita.
01:24:30I did a make-up for Yumechi.
01:24:35Mr. Kawakita's make-up for losing weight.
01:24:40It's cute.
01:24:42It's cute.
01:24:43It's a good material.
01:24:45It's a good material.
01:24:46It's a good material.
01:24:47It's a good material.
01:24:48Stretch the lymph while applying cream.
01:24:53Stretch the lymph while applying cream.
01:24:58It's comfortable.
01:24:59Place it on the lymph.
01:25:04Place it on the lymph.
01:25:05Good.
01:25:06Move the lymph towards the lymph and stretch it.
01:25:09Move the lymph towards the lymph and stretch it.
01:25:10You have a refreshing look.
01:25:12At the end, I think some people are worried about wrinkles on their neck.
01:25:15The wrinkles on the neck should be in the middle, like this.
01:25:20That way, the wrinkles on the neck will disappear.
01:25:23If you pull the side wrinkles up, they won't disappear.
01:25:26I see.
01:25:27I'm the strongest in the world.
01:25:29It's sharp.
01:25:30It's good.
01:25:31It's sharp.
01:25:32It's sharp.
01:25:33It's good.
01:25:34I'll do the makeup now.
01:25:35Yes, please.
01:25:36Lastly, the lips.
01:25:39You have to make a corner in the middle.
01:25:41Oh.
01:25:43That's scary.
01:25:49The makeup teacher, Kawakita will show us how to do a thin makeup.
01:25:52You will use the bizon, right?
01:25:53I'm going to cut the oil.
01:25:55And then the nose?
01:25:56Yes.
01:25:57You don't have to put a lot on the nose.
01:26:00It's good.
01:26:01If you put it all on, it will become white.
01:26:03Maybe a lot of people have a white image.
01:26:05It will become white.
01:26:06So you can decide the color of the foundation.
01:26:09Oh, I see.
01:26:11If you choose the last color, your make-up will be very bright.
01:26:15It's easy to apply, right?
01:26:17Look at me.
01:26:18The staff of the show only needs to darken the foundation.
01:26:24With such a natural finish, it's better to make the foundation a little darker.
01:26:30When choosing a matte foundation, it's important to lower the foundation.
01:26:33This is a trick to make your face look smaller.
01:26:35It's a thin foundation. How is it?
01:26:37It's beautiful.
01:26:38It's very beautiful, isn't it?
01:26:40It's beautiful.
01:26:41Next is the make-up around the eyes.
01:26:44I can't let go of the color contact lenses.
01:26:48You can use the Lugan.
01:26:49No way.
01:26:50Let's see if I can do it without it.
01:26:52Lugan?
01:26:53This is Lugan.
01:26:54Try it.
01:26:56Oh, great.
01:26:57The color contact lenses are already in it.
01:26:58The color contact lenses are already in it.
01:27:00Did you put it in?
01:27:01The color contact lenses are already in it.
01:27:02Really?
01:27:03Great.
01:27:04You can put it all in.
01:27:06Lastly, the lips.
01:27:08Don't make the corners in the middle.
01:27:12If you remember this,
01:27:14there are no corners, so you can see the softness of the whole face.
01:27:18It's very beautiful.
01:27:20Next is the hair.
01:27:21You can change the atmosphere by drying your hair.
01:27:23In Yume-chan's case, it's here.
01:27:25So I raise it up.
01:27:27If you do this, the base will be fluffy.
01:27:31Really?
01:27:32Just by drying it, the volume changes.
01:27:35Great.
01:27:36Great.
01:27:37The volume on the side.
01:27:39This is very important.
01:27:40Lastly, the bangs.
01:27:41This is very important.
01:27:42The bangs.
01:27:43Just bring this angle and bend it a little.
01:27:47Even if the makeup is light, you can see the face.
01:27:50When you think you're wearing light makeup,
01:27:52or when you think it's not enough,
01:27:54don't add eyeshadow.
01:27:55First, curl your bangs.
01:28:00It's done.
01:28:01It's done.
01:28:02It's done.
01:28:03It's done.
01:28:04It's done.
01:28:06It's 13.
01:28:07It's amazing.
01:28:08It's amazing.
01:28:09It's like Hiroshi Arisu.
01:28:11It's like her.
01:28:12It's not like her.
01:28:14It's cute.
01:28:15It's really cute.
01:28:16It's amazing.
01:28:17My skin tends to turn white.
01:28:19White is popular.
01:28:21I used to have white skin.
01:28:23I was surprised that the color of the foundation
01:28:25would make my face smaller.
01:28:27Really?
01:28:28It makes your face smaller?
01:28:29If you don't match the color of your neck,
01:28:31your face will look bigger.
01:28:32Your black eyes look bigger.
01:28:34Don't you use colored contact lenses?
01:28:36No, I don't.
01:28:37You don't?
01:28:38When you want to make your black eyes look bigger,
01:28:40there is an area called the inside line,
01:28:42where you can see the membrane.
01:28:44If you paint it black,
01:28:45Can you do it yourself?
01:28:46Yes, you can.
01:28:47I was wondering if I should draw the inside line.
01:28:50You didn't draw it.
01:28:51I should have drawn it.
01:28:53It's beautiful.
01:28:55It's enough.
01:28:57It's enough.
01:28:58The inside line will be bigger.
01:29:00Really?
01:29:01I thought so again.
01:29:03It's ridiculous.
01:29:04It's so beautiful that I can't laugh.
01:29:07It's too cute.
01:29:08I can laugh at all.
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01:29:16don't forget to subscribe to our channel.
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