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00:006. Discover 6 Powerful Vitamin C Benefits For Your Health
00:06• Boosts Immunity. Vitamin C strengthens the immune system by supporting the production
00:14of white blood cells, enhancing the body's ability to fight infections and illnesses
00:19effectively. • Promotes Collagen Production. It aids
00:25in collagen synthesis, which is vital for skin elasticity, joint health and wound healing,
00:31contributing to healthy, youthful skin and tissue repair.
00:37• Enhances Iron Absorption. Vitamin C improves the absorption of non-heme iron from plant-based
00:44foods, reducing the risk of iron deficiency anemia and ensuring adequate red blood cell
00:51production. • Protects Against Free Radicals. As an
00:56antioxidant, vitamin C neutralizes free radicals, protecting cells from oxidative damage, which
01:02may help reduce the risk of chronic diseases and premature aging.
01:09• Supports Wound Healing. Vitamin C accelerates wound healing by promoting collagen formation
01:14and tissue repair, helping the body recover faster from cuts, bruises or surgical incisions.