Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Host: Nida Yasir
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital
#aroobamirza #zainabraza #danishnawaz #newyearcelebration
Host: Nida Yasir
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital
#aroobamirza #zainabraza #danishnawaz #newyearcelebration
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FunTranscript
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00:01:22Asalam-o-Alaikum
00:01:24Good morning Pakistan
00:01:26Only one day left
00:01:282024 is about to end
00:01:302025
00:01:32A new year will start
00:01:34New thoughts
00:01:36It feels so good
00:01:38If we bring some
00:01:40Stubbornness in our thoughts
00:01:42Because last year
00:01:44Was an experience
00:01:46Some good things happened
00:01:48Some bad things
00:01:50We learn a lot from them
00:01:52That we won't do it again
00:01:54And we make ourselves
00:01:56Believe that next year
00:01:58I will do it
00:02:00I have a lot of things
00:02:02That I have thought about
00:02:04Last year
00:02:06Last year
00:02:08Some good things happened
00:02:10Some bad things
00:02:12I did Hajj last year
00:02:14Alhamdulillah
00:02:16I fulfilled my duty
00:02:18At this age
00:02:20I could walk on my own
00:02:22Instead of
00:02:24People think
00:02:26They will do it
00:02:28When their kids get married
00:02:30It is a difficult task
00:02:32It is a duty
00:02:34But
00:02:36If you do it
00:02:38At a certain age
00:02:40In which
00:02:42You don't feel the need
00:02:44And you have the energy
00:02:46It is better
00:02:48Because I thought
00:02:50How will I make my father do it
00:02:52He can't do it alone
00:02:54So
00:02:56One good thing
00:02:58Happened in my life
00:03:00One bad thing
00:03:02This year I increased my weight
00:03:04I increased my weight
00:03:06When I was going to Hajj
00:03:08People told me not to do it
00:03:10Immune system will get weak
00:03:12Keep eating
00:03:14I did it
00:03:16I increased my weight
00:03:18And didn't lose it
00:03:20Because
00:03:22I didn't eat much this year
00:03:24And because of that
00:03:26I lost weight
00:03:28I want to lose 4-5 kg
00:03:30This year
00:03:32I have decided
00:03:34That this year
00:03:36I want to exercise
00:03:38To lose weight
00:03:40I want to take care of my health
00:03:42I have decided
00:03:44And last year
00:03:46Leave me
00:03:48Think about yourself
00:03:50Take a pen and paper
00:03:52Think about what happened
00:03:54What was the benefit
00:03:56And what was the loss
00:03:58Or what was the loss
00:04:00And what was the benefit
00:04:02Think about it
00:04:04And share it
00:04:06Send me an SMS
00:04:08Maybe I can learn something
00:04:10From what you said
00:04:12By the way
00:04:14We are trying to
00:04:16Ask your celebrities
00:04:18What was good
00:04:20And what was bad
00:04:22Last year
00:04:24Let's listen to their story
00:04:26So that we can
00:04:28Write our story
00:04:30In advance
00:04:32Good morning Pakistan
00:04:34Stay with me
00:04:42Welcome
00:04:44Pakistan
00:04:46Last year
00:04:48What was good
00:04:50And what was bad
00:04:52What happened with our celebrities
00:04:54Let's ask them
00:04:56What is their new year
00:04:58Resolution
00:05:00Ghazal Siddiq is with us
00:05:02Hello
00:05:04How are you?
00:05:06Nida Mumtaz
00:05:08New year is here
00:05:10I am here
00:05:12You look beautiful
00:05:14And Fahima Awan
00:05:16Hello
00:05:18After a great performance
00:05:20This week
00:05:22Yasir directed
00:05:24Very well
00:05:26Many congratulations
00:05:28Very nice
00:05:30Your husband doesn't take me
00:05:32In his serial
00:05:34You were in the film
00:05:36You were in such a big thing
00:05:38Yes
00:05:40So
00:05:42Last year
00:05:44How was it?
00:05:46First of all
00:05:48Congratulations
00:05:50To all of you
00:05:52For the new year
00:05:54Congratulations
00:05:56With prayers
00:05:58For Pakistan
00:06:00For humanity
00:06:02Poor people
00:06:04Last year
00:06:06Day passed
00:06:08So fast
00:06:10I don't understand
00:06:12What is happening
00:06:14If your day is fast
00:06:16It means your time is good
00:06:18Seriously
00:06:20I don't know
00:06:22It was so fast
00:06:24Poor people
00:06:26For them
00:06:28Time has stopped
00:06:30Situations are happening
00:06:32But
00:06:34We are thankful to Allah
00:06:36As much as we are thankful
00:06:38We feel time is passing fast
00:06:40Exactly
00:06:42Tell me
00:06:44How was last year?
00:06:46If I ask you
00:06:48Out of 100
00:06:50What was good and bad?
00:06:52What would you say?
00:06:54Regarding personal growth
00:06:56Or overall
00:06:58Personal
00:07:00Regarding that
00:07:02It was better
00:07:04I will repeat
00:07:06When I came from Canada
00:07:08It's been 3 years
00:07:10After staying there for so many years
00:07:12Adjusting
00:07:14Bringing the cargo
00:07:16Downsizing
00:07:18It was very difficult for me
00:07:20It took me 1-2 years
00:07:22To settle
00:07:24Last year was smooth
00:07:26Because
00:07:28Last year I read a lot of books
00:07:30I took a lot of help from that
00:07:34Tell me the percentage
00:07:36Out of 100
00:07:3880% was good
00:07:42I think
00:07:4480-85%
00:07:4680-85% was good
00:07:48What about you Nida ji?
00:07:52Overall
00:07:54It was good
00:07:56There was no problem
00:07:58But
00:08:00Somewhere
00:08:0435%
00:08:0640% was good
00:08:0860% was bad
00:08:10A lot
00:08:14I will ask in the second round
00:08:16You tell
00:08:18Mine was good
00:08:20Before this year
00:08:22A lot of
00:08:24Beautiful relationships
00:08:26But this year
00:08:28Was it in 2023?
00:08:30Yes
00:08:32It was a bad year for you
00:08:34Yes
00:08:36But Allah
00:08:38Supported you
00:08:40A lot
00:08:42I got close to Allah
00:08:44I think I am giving myself a lot of time
00:08:46I am knowing myself
00:08:48We forget ourselves
00:08:50There is no self care
00:08:52Husband, family, work
00:08:54You say health is your wealth
00:08:56I give a lot of time to my health
00:08:58I give time to my children
00:09:00Peacefully
00:09:0280% was good
00:09:08Nida you tell
00:09:1080% was good
00:09:12Because I did Hajj
00:09:14This year
00:09:16Was a big achievement for me
00:09:18Allah
00:09:20We did Niyat
00:09:22Last year
00:09:24This was the day
00:09:26We did Niyat
00:09:28But
00:09:30The voice went up
00:09:32You did Manifestation
00:09:34Yes
00:09:36My husband did a lot
00:09:38I felt he was emotional
00:09:40He said I don't know
00:09:42When those days came
00:09:44Then
00:09:46We used to think
00:09:48Like someone
00:09:50Called us
00:09:52And said
00:09:54It is difficult to do Hajj
00:09:56So do it early
00:09:58When you have energy
00:10:00We thought
00:10:02Let's go and find out
00:10:04Let's research
00:10:06What are the rates
00:10:08We were thinking
00:10:10We are getting a call from the company
00:10:12It was like a call
00:10:14It depends on the intention
00:10:16We were doing Niyat
00:10:18But the heart
00:10:20Allah accepts it
00:10:24I will say
00:10:2680% was good
00:10:28My health wise issues
00:10:30This year
00:10:32I have to overcome next year
00:10:34My goal
00:10:36Exercise
00:10:38Diet
00:10:40Eat good food
00:10:42And
00:10:44Become like Disha Patani
00:10:46By exercising
00:10:50I have done Manifest
00:10:52I have thought
00:10:54Dietician
00:10:56Exercise
00:10:58I have called
00:11:00And said
00:11:02I have to do this
00:11:04This is my aim
00:11:06Take care of your health
00:11:08I read a good book
00:11:10Habits
00:11:12By James Clear
00:11:14If you want to change
00:11:16Your habits
00:11:18Take small baby steps
00:11:20Keep things in front of you
00:11:22Which you can see
00:11:24Like my son
00:11:26He plays guitar and keyboard
00:11:28He has been so busy
00:11:30That he forgot
00:11:32All the guitar and keyboard
00:11:34Are in my store
00:11:36I told him to keep it in front of him
00:11:38This is a mental therapy
00:11:40And you have a skill
00:11:42Which you play so well
00:11:44So practice it
00:11:46Until something is in front of you
00:11:48We will not remember
00:11:50And many things
00:11:52For example
00:11:54Your fridge is full of useless things
00:11:56I have to empty it this year
00:11:58No one will keep
00:12:00Such useless things in front of me
00:12:02If someone gives me a gift
00:12:04I will sell it to my neighbors
00:12:06This is how I do
00:12:08I gave many candies to my friends
00:12:10I finished it in 2 days
00:12:12I will not bring chocolates from outside
00:12:14I have promised you
00:12:16A person does not get fat from chocolates
00:12:18No
00:12:20A person does not get fat from chocolates
00:12:22No
00:12:24I do not eat a lot
00:12:26I do not eat a lot
00:12:28I eat chocolates
00:12:30I eat sweets
00:12:32My weight will be 4-5 kgs
00:12:34Maybe it is not that difficult
00:12:36But it is difficult
00:12:38If you eat homemade sweets
00:12:40You will not be that fat
00:12:42Stop eating sweets from outside
00:12:44This is the thing
00:12:46I have manifested
00:12:48One thing you said very well
00:12:50In the fridge
00:12:52We make goals
00:12:54Resolutions
00:12:56Especially in December
00:12:58Most gym memberships are sold in December
00:13:00But after 2 months
00:13:02We cannot work consistently
00:13:04We cannot work consistently
00:13:06For that it is very important
00:13:08To have things in front of you
00:13:10Put your old clothes in front of you
00:13:12Put good things in the fridge
00:13:14So that those things are in front of you
00:13:16You have to eat good food
00:13:18What is the need to keep it in the fridge
00:13:20Eat fresh
00:13:22Tell me the truth
00:13:24When you are in your teens
00:13:26You do not understand
00:13:28This is your breath
00:13:30Your body is with you
00:13:32It is with you till the end
00:13:36When you reach my age
00:13:38You have to run
00:13:40I have to run a lot
00:13:42I need a lot of energy
00:13:44But I say
00:13:46I am very active
00:13:48My lifestyle is very active
00:13:50Why can't I do this
00:13:52I have to do this and that
00:13:54That is why
00:13:56You have to prepare your body
00:13:58When you pray
00:14:00God has given you this
00:14:02You have to pray for your body
00:14:04For that it is important
00:14:06That you know it well
00:14:08When I see my
00:14:10Torn hair
00:14:12I get angry
00:14:14Why didn't I take care of it
00:14:16What did I do
00:14:18I feel guilty
00:14:20If I do something wrong with my body
00:14:22Nida, do you know
00:14:24It is very important for women to work out
00:14:26Our muscles get tired very quickly
00:14:30We all need strength training
00:14:34Two years ago
00:14:36I slipped from the stairs
00:14:38I fell so badly
00:14:40I have been living a healthy lifestyle
00:14:42Since 20 years
00:14:44If I had not done it
00:14:46I don't know where I would be
00:14:48I would have fractured
00:14:50I don't know what would have happened
00:14:52Muscles save you from falls
00:14:54It is true
00:14:56I have decided to do this
00:14:58We are with you
00:15:00Seriously
00:15:02We will come with you
00:15:04We are with you
00:15:06Absolutely
00:15:08You know
00:15:10God has given us
00:15:12Children
00:15:14They are not like us
00:15:16If you fall on the bed
00:15:18No one will take care of you
00:15:20No one will love you
00:15:22If you fall sick
00:15:24No one will take care of you
00:15:26I pray to God
00:15:28You have to think for yourself
00:15:30You have to do it yourself
00:15:32We don't have to live in old houses
00:15:34We have to go to God
00:15:36I pray to God
00:15:38I do all my personal work
00:15:40Breakfast, lunch
00:15:42Despite being a cook
00:15:44He asked me why I have to do all the work
00:15:46I said I don't want to spoil my habit
00:15:48I have trained myself for so many years
00:15:50I have trained myself
00:15:52I do everything myself
00:15:54When you keep doing
00:15:56This machine keeps running
00:15:58When we make our elders sit
00:16:00You sit
00:16:02You pray to God
00:16:04My mother was in 80s
00:16:06When she died
00:16:08Till her last breath
00:16:10I used to tell her
00:16:12You get up and prepare your breakfast
00:16:14My mother
00:16:16Was an active woman
00:16:18She used to sit in front of the computer
00:16:20She used to play games
00:16:22She used to do research
00:16:24She used to sit
00:16:26After sitting
00:16:28She used to lie down
00:16:30My father used to walk
00:16:32Even after retiring
00:16:34He used to do private work
00:16:36I saw the difference in the house
00:16:38When an active woman
00:16:40Used to sit
00:16:42She used to sit
00:16:44This machine
00:16:46Our physical and mental health
00:16:48We get Alzheimer's
00:16:50Dementia
00:16:52We get mental illnesses
00:16:54Remember
00:16:56That's why we are remembering
00:16:58We are not that old
00:17:00We are not that old
00:17:02We are not manifesting
00:17:04But what we see
00:17:06On the other side of the camera
00:17:08If we talk about this
00:17:10Maybe someone will get motivated
00:17:12Even if 5 out of 10 people
00:17:14Start praying
00:17:16We pray 5 times a day
00:17:18When I was praying
00:17:20I remembered
00:17:22Your topic
00:17:24I prayed to Allah
00:17:26That in the coming year
00:17:28I should be thankful
00:17:30Instead of thinking
00:17:32About what I don't have
00:17:34I should enjoy what I have
00:17:36As soon as I finished
00:17:38Praying
00:17:40I saw
00:17:42On social media
00:17:44There was a video
00:17:46There were so many women
00:17:48Holding water
00:17:50They were not getting water
00:17:52They were crying
00:17:54I don't know which area it was
00:17:56But I was so thankful
00:17:58At that time
00:18:00We should make a resolution
00:18:02That
00:18:04We should be thankful
00:18:06In our life
00:18:08Induct
00:18:10Because
00:18:12When parents are thankful
00:18:14They are your children
00:18:16Have you made cards?
00:18:18Let's see
00:18:20Who else has thought
00:18:22Okay
00:18:24Mother in law
00:18:26Brother in law
00:18:28I can't see
00:18:30It happened a while ago
00:18:32Last year
00:18:34My elder sister
00:18:36Her husband died
00:18:38It was very difficult
00:18:40For the family
00:18:42Especially for my sister
00:18:44She was my companion
00:18:48The pain of sisters
00:18:50Only a sister can feel
00:18:54She is our elder sister
00:18:56She is like a mother
00:19:00Life has to go on
00:19:04People come and go
00:19:06There is a system
00:19:10Your selling house
00:19:12Yes
00:19:14My father in law
00:19:16Had a house
00:19:20Recently
00:19:22Our
00:19:24Elder family
00:19:26Needed a lot of money
00:19:28They thought
00:19:30We will sell it
00:19:32And become Bill Gates
00:19:34They sold it
00:19:36Thank God
00:19:40We accepted it
00:19:42We had no problem
00:19:44Thank God
00:19:46Did you live there?
00:19:48It was their house
00:19:50They made it
00:19:52They gathered all the kids
00:19:56It was an attachment
00:19:58My attachment was
00:20:00My kids grew up there
00:20:02Most of my
00:20:04Grocery people were there
00:20:06I miss it a lot
00:20:08Leaving the city
00:20:10For a woman
00:20:12Leaving the country
00:20:14It was very difficult
00:20:16For us
00:20:18If we could
00:20:20Purchase it
00:20:22They said
00:20:24We are God
00:20:26You can't buy it
00:20:28We will decide
00:20:30We are thankful to God
00:20:34I am thankful to God
00:20:36We should be thankful to God
00:20:38For what he has given us
00:20:40God blesses you more than that
00:20:42This is our thought
00:20:44If you
00:20:46Drop it
00:20:48They will beg
00:20:50It is not like that
00:20:52You should believe in God
00:20:54Many relationships
00:20:56Ended
00:20:58Many relationships
00:21:00Because of materialistic things
00:21:02When relationships
00:21:04End
00:21:06It hurts
00:21:08It becomes a problem
00:21:10It becomes a problem
00:21:12These days
00:21:14The toxic people
00:21:16Remove them
00:21:18So that you can
00:21:20Breathe
00:21:22Breathe in fresh air
00:21:24When you are in trouble
00:21:26It goes away
00:21:28I personally think
00:21:30As your children grow
00:21:32As you grow
00:21:34Your relationships get stronger
00:21:36Whether it is
00:21:38Sister-in-law, brother-in-law
00:21:40Sister, brother
00:21:42But these days
00:21:44It is very bad
00:21:46If property
00:21:48Comes in between
00:21:50Relationships
00:21:52If there is a fight
00:21:54Old blood
00:21:56Relationships
00:21:58Are forgotten
00:22:02I had nothing to do
00:22:04With that house
00:22:06My husband and his brothers
00:22:08But your children's childhood
00:22:12When you are living so far
00:22:14And you have nothing
00:22:16Involvement
00:22:18Your parents grew that house
00:22:20You don't have anything
00:22:22But to end some relationships
00:22:24How do you remove
00:22:26Such a big thing
00:22:28It hurts
00:22:30We are taking a short break
00:22:32We will ask
00:22:34What is good and bad
00:22:36With Faheema
00:22:48Welcome
00:22:50We are asking
00:22:52How was the last year
00:22:54Good or bad
00:22:56We are discussing
00:22:58In the coming year
00:23:00What should we think
00:23:02Not to do
00:23:04We will not do
00:23:06We sit with hope
00:23:08When we think
00:23:10We can prepare
00:23:14Faheema, tell us about
00:23:16Health awareness
00:23:18You came to know
00:23:20Last year
00:23:22And this year
00:23:24I came to know
00:23:26That my close friend
00:23:28Had a tragedy
00:23:30Fumigation
00:23:32Orderless
00:23:34One day
00:23:36Kids opened the basement
00:23:38Fumes spread
00:23:40Two kids died
00:23:42Oh my god
00:23:44Very close friend
00:23:46On the third ventilator
00:23:48They are going to the hospital
00:23:50Fumigation for mosquitoes
00:23:52Cockroaches
00:23:54We hear
00:23:56News
00:23:58That it happened
00:24:00When it happens in front of you
00:24:02Your soul trembles
00:24:04It is very painful
00:24:06It was so painful for me
00:24:08They are so toxic
00:24:10In orderless
00:24:12You don't know
00:24:14Kids
00:24:16A 5 year old boy
00:24:18And a 7 year old girl
00:24:20Died in one night
00:24:22I am going to the hospital
00:24:24I see people there
00:24:26Crying
00:24:28Life is so important
00:24:30Health is so important
00:24:32People are talking
00:24:34That
00:24:36A lady told me
00:24:38If God asked me
00:24:40What should I ask in life
00:24:42I would ask for health
00:24:44Health is so important
00:24:46Only those people
00:24:48Who don't have it
00:24:50We say
00:24:52I don't have this
00:24:54I want to achieve this
00:24:56Since I am praying
00:24:58May God keep my health
00:25:00And everyone
00:25:02With health
00:25:04If you are healthy
00:25:06You can enjoy everything
00:25:08Wearing clothes
00:25:10With health
00:25:12One more thing
00:25:14Nida
00:25:16When we talk about fumigation
00:25:18Sometimes
00:25:20Air freshener
00:25:22Sprays
00:25:24Cheap perfumes
00:25:26Candles
00:25:28The problem is
00:25:30If we don't use these things
00:25:32Mosquitoes will bite
00:25:34Keep it outside
00:25:36I keep it outside
00:25:38Outside
00:25:40If not inside
00:25:42If you spray
00:25:44People do it
00:25:46And we all breathe
00:25:48Like second hand smokers
00:25:50Passive smokers
00:25:52If I am sitting
00:25:54What is my fault
00:25:56We don't have
00:25:58Rules and regulations
00:26:00But we have to be careful
00:26:02What will be the condition of the family
00:26:04I am in such a bad condition
00:26:06Seeing her crying
00:26:08Small children's funerals
00:26:10So painful
00:26:12But I am sure
00:26:14On one ventilator
00:26:16She is fine
00:26:18She is 13 years old
00:26:20Your health is your wealth
00:26:22We all
00:26:24Commit ourselves
00:26:26To take care of our health
00:26:28Very important
00:26:30Eat good
00:26:32At home
00:26:34Don't eat outside
00:26:36I cook
00:26:38Because I know
00:26:40What I am putting
00:26:42When we have to go
00:26:44For a wedding
00:26:46I eat at home
00:26:48So that
00:26:50We can buy salad
00:26:52I keep
00:26:54Kheer and salad in the fridge
00:26:56So that
00:26:58You can eat chocolate
00:27:00You have options
00:27:02Good options
00:27:04If you want to vent
00:27:06Eat Kheer
00:27:08Brain is more important
00:27:10When your brain
00:27:12Has thought
00:27:14What you are doing
00:27:16Even if you don't have Kheer
00:27:18You will order
00:27:20It should be there
00:27:22If you want to eat
00:27:24Eat a little
00:27:26What is declutter
00:27:28Mine will be declutter
00:27:30Yes
00:27:32One thing
00:27:34Happened to me
00:27:36When I came from Canada
00:27:38I brought all my stuff
00:27:40When I came here
00:27:42I had to move
00:27:44I had to stay in Islamabad
00:27:46But at the last moment
00:27:48We had to stay here
00:27:50In Karachi
00:27:52It was a nightmare
00:27:54For me
00:27:56I had to downsize
00:27:58Those things
00:28:00Your emotional attachment
00:28:02I have taken it
00:28:04My mother gave it to me
00:28:06She gave it to me
00:28:08I thought
00:28:10It is not good to
00:28:12Attach your heart to things
00:28:14Religion has taught us
00:28:16Not to attach your heart
00:28:18To superficial things
00:28:20So that
00:28:22You feel pain
00:28:24I thought I will declutter
00:28:26In which I couldn't
00:28:28Succeed
00:28:30I have kept it in my next year's resolution
00:28:32That
00:28:34I have to keep my house clean
00:28:36I have to move my heart from things
00:28:38And put it in a box
00:28:40You know
00:28:42I have decluttered
00:28:44Things in my house
00:28:46Last year
00:28:48And
00:28:50You think I will do it
00:28:52You get a sudden urge
00:28:54It took two days
00:28:56In two days
00:28:58It was enough
00:29:00Don't you want to look back?
00:29:02I will give it back
00:29:04I did the same
00:29:06I gave it back
00:29:08They were very happy
00:29:10I didn't feel any pain
00:29:12My kids old toys
00:29:14No
00:29:16I am giving an example
00:29:18Sometimes
00:29:20I feel
00:29:22It will be thin
00:29:24New
00:29:26We have a problem
00:29:28We have a lot of garbage
00:29:30Clothes, shoes
00:29:32Jewelry
00:29:34And what hasn't been used
00:29:36Won't be used in future
00:29:38That's why I don't keep it
00:29:40I give it all
00:29:42I don't keep it
00:29:44Your mind
00:29:46Is cluttered
00:29:48I think
00:29:50It is the biggest torture
00:29:52To pack things
00:29:54And put it
00:29:56And take it out
00:29:58These are the life's baggages
00:30:00That you are carrying all your life
00:30:02Every month
00:30:04Something is left
00:30:06What is your senior artist?
00:30:08Our artists
00:30:10Who died last year
00:30:12But we never
00:30:14Remembered them
00:30:16I am very sad about it
00:30:18They are very nice people
00:30:20God bless them
00:30:26We should remember them
00:30:28We should say something
00:30:30For them
00:30:32We don't forget
00:30:34Old actors
00:30:36When we watch their dramas
00:30:38We remember them
00:30:40They were very nice people
00:30:42They were very nice people
00:30:46Show business people are very lucky
00:30:48They are lucky
00:30:50Because their dramas
00:30:52Are repeated
00:30:54People remember them
00:30:56Art never dies
00:30:58But we don't remember them
00:31:02We never did anything
00:31:04For them
00:31:06That is very sad
00:31:08If we die in future
00:31:10Will you do it or not?
00:31:12We should do something
00:31:14We should stand with shoulders down
00:31:16What is this?
00:31:18I don't remember
00:31:20It is very difficult
00:31:24Respect for relations
00:31:26Yes Fahima
00:31:28This year
00:31:30I realized
00:31:32We die a lot
00:31:34We discuss a lot about them
00:31:36We miss them
00:31:38I wish they were with us
00:31:40I realized
00:31:42We don't value
00:31:44Those who are with us
00:31:46We say it is okay
00:31:48We will give them time
00:31:50Those who are missing
00:31:52Crying all day
00:31:54We should value those who are with us
00:31:56Your friends
00:31:58Your siblings
00:32:00Say I love you
00:32:02Express it
00:32:04I love you
00:32:06They say you die
00:32:08In our religion
00:32:10You should give your input
00:32:12You should do your work
00:32:14How much will you do?
00:32:16You should do it
00:32:18It is better
00:32:20To talk to workers
00:32:22With them
00:32:24You should behave
00:32:26With them
00:32:28We are Muslims
00:32:30We will ask
00:32:32What did you do?
00:32:34I will say I love you
00:32:36I did a lot
00:32:38We do any work
00:32:42We look at the result
00:32:44The journey
00:32:46It teaches you a lot
00:32:48I will tell you one thing
00:32:50Don't be a door
00:32:52You should be suppressed
00:32:54Don't be mad
00:32:56Your kids should learn that
00:32:58Learn to fight for yourself
00:33:00It shouldn't happen
00:33:02If someone is picking you up
00:33:04You should realize
00:33:06This should happen
00:33:10You should understand
00:33:12Who is sincere
00:33:14It is an emotion
00:33:16You invest
00:33:18It is a given
00:33:20You should give
00:33:22You should give pain
00:33:24You should declutter
00:33:26In people
00:33:28Exactly
00:33:30You should cut
00:33:32Toxic people
00:33:34From your life
00:33:36So that your health is good
00:33:38A lot of things
00:33:40You feel
00:33:42In your own heart
00:33:44And it makes you sick
00:33:46You keep thinking
00:33:48Why did he say this?
00:33:50You don't feel
00:33:52It in your heart
00:33:54Then you think
00:33:56I did so much for him
00:33:58This man
00:34:00Showing us
00:34:02While you
00:34:04There are some relations
00:34:06For whom you don't think
00:34:08If I do for him
00:34:10He will give me a return
00:34:12There are some relations
00:34:14For whom you do
00:34:16But when a time comes
00:34:18When there is nothing in his heart
00:34:20He wants to destroy
00:34:22Better than this
00:34:24Stay at home
00:34:26Be happy
00:34:28Your new family
00:34:30Action reaction
00:34:32Is very important
00:34:34Relationships never succeed
00:34:36Never
00:34:38We have to answer Allah
00:34:40Allah knows
00:34:42We have never thought bad for him
00:34:44We have never misbehaved
00:34:46If
00:34:48There is nothing in the other person's heart
00:34:50Why are you dying for him
00:34:52Live for yourself
00:34:54What to do?
00:34:56Personal growth
00:34:58I always believe in personal growth
00:35:00Because
00:35:02We can't change the world
00:35:04We can change our
00:35:06Visions
00:35:08We can change
00:35:10Declutter
00:35:12If we summarize
00:35:14People
00:35:16We don't know
00:35:18How they behave
00:35:20We should work on ourselves
00:35:22We should listen to them
00:35:24I do the same
00:35:26If you are bothered
00:35:28I have decided
00:35:30I will work on my personal growth
00:35:32Because
00:35:34Health and fitness
00:35:36It's been 20 years
00:35:38Workout
00:35:42Oil
00:35:44Doesn't attract me
00:35:46I won't be able to
00:35:48Take it out
00:35:50Habits have changed
00:35:52Still
00:35:54I have to work on my personal growth
00:35:56Enjoy the present
00:35:58Be mindful
00:36:00I have decided
00:36:02This year
00:36:04Power of now
00:36:06I will read it
00:36:08Good books
00:36:10Help you
00:36:12Work on personal growth
00:36:14Along with personal growth
00:36:16I have a small weakness
00:36:18In family
00:36:20Proper balance
00:36:22Is difficult
00:36:24Life has many challenges
00:36:26My first priority
00:36:28Is my family
00:36:30Sometimes
00:36:32I can't manage
00:36:34My professional work
00:36:36I have to learn skills
00:36:38Work on yourself
00:36:40Age
00:36:42Alhamdulillah
00:36:44I did it this year
00:36:46Allah
00:36:48Allah
00:36:50I thank Allah
00:36:52Suddenly
00:36:54He said
00:36:56I am leaving
00:36:58It's a blessing
00:37:00It was my first Umrah
00:37:02We could have done it
00:37:04But didn't get a chance
00:37:06Allah called us
00:37:08We went
00:37:10When your children
00:37:12Are with you
00:37:14We went for Hajj
00:37:16The van we were in
00:37:18There was a couple
00:37:20An aged couple
00:37:22And their son
00:37:24He said he didn't want to come
00:37:26Both husband and wife came
00:37:28They came a little earlier
00:37:30So
00:37:32The mother got so sick
00:37:34So sick
00:37:36She was admitted in ICU
00:37:38The father was old
00:37:40He called the son
00:37:42Come soon
00:37:44I can't run
00:37:46Your mother is in this condition
00:37:48Doctors said
00:37:50Her organs are failing
00:37:52She was about to go
00:37:54For the last flight
00:37:56How did she run
00:37:58How did Allah
00:38:00Do everything
00:38:02Everything happened at the last minute
00:38:04He came
00:38:06He reached
00:38:08His mother came out of the ICU
00:38:10Everything was fine
00:38:12She was so healthy
00:38:14The doctor said
00:38:16You can do Hajj on a wheelchair
00:38:18His son
00:38:20Helped his mother
00:38:22He did it
00:38:24It was in his fate
00:38:26I was surprised
00:38:28What is this
00:38:30What have I learned
00:38:32This year
00:38:34It's a blessing
00:38:36When your children are with you
00:38:38I prayed
00:38:40I will come with my children
00:38:42I prayed
00:38:44Children stay away from religion
00:38:46The children started saying
00:38:48They said
00:38:50Mom, I have to go
00:38:52Anam and Asad said
00:38:54I said wow
00:38:56The children said
00:38:58We have to go
00:39:00I said Inshallah
00:39:02I will go with my children
00:39:04All praise to Allah
00:39:06It's a blessing
00:39:08Parents
00:39:10Do a lot
00:39:12If I have achieved anything in life
00:39:14I have done it in the form of my children
00:39:16I have three children
00:39:18It's a big achievement
00:39:20We can't give them anything else
00:39:22But what they give us
00:39:24It's the best thing in the world
00:39:26It's the best thing in the world
00:39:28If someone wants to kill
00:39:30It spoils his child
00:39:32It's a big achievement
00:39:34All mothers
00:39:36All parents
00:39:38Should focus on their children
00:39:42We are taking a short break
00:39:44We will be back after the break
00:39:46You can also send us an SMS
00:39:48What was good or bad last year
00:39:50What did you learn from it
00:39:52Don't do this next year
00:39:54Do this
00:39:56Listen to us
00:39:58And tell us
00:40:00Good morning
00:40:04Good morning Pakistan
00:40:06Welcome
00:40:08Welcome back
00:40:10Good morning Pakistan
00:40:12Let's go to our next topic
00:40:14A good project
00:40:16Yes Fahima
00:40:18This year I did a project
00:40:20What are you to me
00:40:22It went on non-stop for six months
00:40:24We started in Ramadan
00:40:26We were doing it every day
00:40:28It was on air
00:40:30I enjoyed it
00:40:32It's like
00:40:34You shouldn't make friends in the industry
00:40:36You don't have a family bond
00:40:38I thought you have a good bond in the industry
00:40:40You don't give much time to your family
00:40:42You go to sleep at night
00:40:44It was a good journey
00:40:46It was a good journey
00:40:48It was a good project
00:40:50It was a mood changer
00:40:52I was in a different mood
00:40:54Mother's death
00:40:56Husband's death
00:40:58I was sad
00:41:00You got married
00:41:02Yes
00:41:04It was happening
00:41:06It was a good experience
00:41:08It was a good experience
00:41:10This one is going well
00:41:12Yasir directed
00:41:14We were shooting together
00:41:16You were very busy this year
00:41:18I was very busy
00:41:20Being busy is a blessing
00:41:22Being busy is a blessing
00:41:24When you are working
00:41:26When you are working
00:41:28It was a good year
00:41:30It was a good year
00:41:32It was a good year
00:41:34Jiho told me
00:41:36Faheema I want your date
00:41:38It's been 20 days
00:41:40I can't do it
00:41:42I am not in the mood
00:41:44It's a major scene
00:41:46I went to do it
00:41:48When I came in a different character
00:41:50I forgot myself
00:41:52When I became someone else
00:41:54I forgot
00:41:56Your work is so good
00:41:58You visited your kids
00:42:00They got married
00:42:02To be busy
00:42:04It is important for your wife
00:42:06It is important for your wife
00:42:10I have seen many people
00:42:12Having more problems
00:42:14Do social work
00:42:16I tell them
00:42:18I am busy
00:42:20I don't remember
00:42:22I don't remember
00:42:24It's a blessing. Busy life is the best life.
00:42:26You know what happens?
00:42:28Women in our society, especially,
00:42:30their family, their children,
00:42:32they spend their entire life
00:42:34looking after their husband, children, and home.
00:42:36Then their children grow up,
00:42:38they get married,
00:42:40they have separate mansions.
00:42:42So, the woman who is so busy all her life
00:42:44doesn't even get time to brush her hair,
00:42:46she gets free.
00:42:48When she gets free, she goes into depression.
00:42:50Like, I am of no use now.
00:42:52I can't do anything now.
00:42:54So, at that time,
00:42:56she gets time for herself.
00:42:58To think about herself.
00:43:00There is a lot to think about.
00:43:02It happens in the west culture.
00:43:04Everyone thinks about themselves.
00:43:06My sister's brother-in-law passed away.
00:43:08My sister is a doctor.
00:43:10But she has retired from her job.
00:43:12So, when her husband passed away,
00:43:14he was bedridden for 4-5 years.
00:43:16So, when he passed away,
00:43:18my sister thought
00:43:20I don't have anything to do now.
00:43:22Because she used to be busy with him all the time.
00:43:24So, my sister is learning new languages.
00:43:26See, what a good thing.
00:43:28I am very fond of it.
00:43:30Wow, amazing.
00:43:32To keep yourself busy,
00:43:34in which you enjoy.
00:43:36Like, I get happiness from my work.
00:43:38It is very difficult.
00:43:40I know acting is very tough.
00:43:42But I get happiness from this work.
00:43:44Because you get ready,
00:43:46you come in a different character,
00:43:48I am talking about ordinary women.
00:43:50You get happiness from your work.
00:43:52She used to be so happy
00:43:54after cooking.
00:43:56She can start a cooking business.
00:43:58There are a lot of things.
00:44:00Online life is so easy
00:44:02for everyone.
00:44:04If someone says,
00:44:06our situation is bad,
00:44:08why should we help?
00:44:10You do it yourself.
00:44:12There are a lot of things to do.
00:44:14You should have a desire to do something.
00:44:16Social media.
00:44:18Nida,
00:44:20social media is not a blessing for us.
00:44:22But it is a good way
00:44:24to get knowledge.
00:44:26If we misuse it,
00:44:28we are ruining our lives.
00:44:30Overly using something,
00:44:32I have seen,
00:44:34even before going to sleep,
00:44:36we all have this disease,
00:44:38before going to sleep,
00:44:40the LED light in our eyes,
00:44:42it removes our melatonin,
00:44:44it disturbs our sleep.
00:44:46We don't even know,
00:44:48that our sleep is affected.
00:44:50We get sleep apnea.
00:44:52We don't get sleep because of it.
00:44:54We don't realize it.
00:44:56The radiation is so strong.
00:44:58I have heard,
00:45:00when you charge your phone,
00:45:02the LED light turns on.
00:45:04Even if you charge your phone,
00:45:06keep it away from you.
00:45:08Don't sit on social media
00:45:10so much,
00:45:12that it disturbs your family life.
00:45:14I have seen people,
00:45:16watch dramas for hours,
00:45:18watch dramas for hours,
00:45:20watch dramas on social media for hours.
00:45:22Even their kids don't care,
00:45:24what's going on.
00:45:26It's a good scene,
00:45:28take it, eat it.
00:45:30We can't blame our kids,
00:45:32that we didn't raise them right.
00:45:34We should use social media,
00:45:36with a lot of responsibility.
00:45:38We shouldn't misuse it.
00:45:40It's a good thing,
00:45:42that you gain a lot of knowledge.
00:45:44Use it for a good thing.
00:45:46To upgrade yourself.
00:45:48There are very few people,
00:45:50who read books to upgrade themselves.
00:45:52It's such a fun thing.
00:45:54I enjoy it a lot.
00:45:56There are book summaries available.
00:45:58Read them.
00:46:00Listen to good podcasts.
00:46:02It's not necessary,
00:46:04just waste your time.
00:46:06Good change in husband.
00:46:08It should be the best year.
00:46:10It's the best year.
00:46:12In family politics,
00:46:14when my husband used to have issues,
00:46:16he used to take it to his head.
00:46:18He used to take it to his head.
00:46:20He used to think,
00:46:22this is wrong.
00:46:24He used to be sick.
00:46:26But Alhamdulillah,
00:46:28at the end of this year,
00:46:30when you come to your home,
00:46:32that thing is over.
00:46:34Now he is thankful,
00:46:36and his energy is better.
00:46:38He wants to do this and that.
00:46:40He wants to do something new.
00:46:42He is doing that.
00:46:44His illness is over.
00:46:46I pray for people.
00:46:48The blessings you were talking about,
00:46:50sometimes it's a blessing in disguise.
00:46:52Allah gives you an opportunity
00:46:54through a challenge.
00:46:56That's what I was saying.
00:46:58Even if they have a loss,
00:47:00we have a gain.
00:47:02My husband, Alhamdulillah,
00:47:04he is better now.
00:47:06The kids have confidence.
00:47:08The kids are focused on their work.
00:47:10They are focused on their things.
00:47:12I was just like that.
00:47:14When I went to a party,
00:47:16there was a lady sitting there.
00:47:18She said, you act.
00:47:20I have seen you.
00:47:22She said, do you like it?
00:47:24I said, yes, it's fun,
00:47:26but it's very difficult.
00:47:28She said, let me tell you,
00:47:30it's easy in difficulty.
00:47:32Because you are busy.
00:47:34The life Allah has given you,
00:47:36you are not tired.
00:47:38You keep doing something
00:47:40for yourself, for others.
00:47:42I have understood that
00:47:44you read the Quran.
00:47:46That is a great energy for you.
00:47:48This year, I also started
00:47:50that I got a Quran as a gift.
00:47:52With Tafseer.
00:47:54But I didn't read it.
00:47:56Finally, Allah gave me the opportunity
00:47:58to read one Surah.
00:48:00I said, I am reading this Surah a lot.
00:48:02Let me read its translation.
00:48:04I enjoyed reading it.
00:48:06Then I read another Surah.
00:48:08You get so much peace.
00:48:10I think this is what the soul wants.
00:48:12This is what it wants.
00:48:14I am enjoying it a lot.
00:48:16Whenever I want to read a Surah,
00:48:18I read the meaning.
00:48:20I say, what does Allah want you to do?
00:48:22Whatever comes to your mouth,
00:48:24when you recite a lot,
00:48:26it is very important to know its meaning.
00:48:28You don't know what you are reading.
00:48:30Fearless.
00:48:32Yes.
00:48:34Now you are not afraid of anyone.
00:48:36Nida, I was so scared.
00:48:38I was so scared that
00:48:40I couldn't sleep alone in my room.
00:48:42I used to turn off the light
00:48:44and go to sleep.
00:48:46At home, I felt like
00:48:48there is some energy.
00:48:50When you are strong,
00:48:52everything is fine.
00:48:54Everything is fine.
00:48:56We are noble creatures.
00:48:58We are not afraid of anyone.
00:49:00Allah has made us special.
00:49:02Now I am fearless.
00:49:04If I am scared,
00:49:06my children will be scared.
00:49:08They don't have to be scared.
00:49:10I don't want to teach them this.
00:49:12Their mother will be strong.
00:49:14They are not afraid of anyone.
00:49:16They should be afraid of Allah.
00:49:18Quality time with family.
00:49:20This time,
00:49:22I learned a lot.
00:49:26I am one of those people
00:49:28who arrange things in my family.
00:49:30We take initiative.
00:49:32This month, we will go here.
00:49:34This month,
00:49:36we will do this gathering.
00:49:38Everyone is busy
00:49:40in their family life.
00:49:42My goal this year
00:49:44is to get together
00:49:46with my sisters
00:49:48at least once a month.
00:49:50We are in Karachi.
00:49:52We have been successful.
00:49:54We meet every month.
00:49:56We sit together.
00:49:58We talk a lot.
00:50:00I have achieved that
00:50:02with my family.
00:50:04Sisters and friends,
00:50:06when you talk like this,
00:50:08it is a treat for you.
00:50:10Dopamine.
00:50:12Happy hormones.
00:50:14When you meet your old friends
00:50:16and siblings.
00:50:18When you talk in a good atmosphere,
00:50:20when you come out of it,
00:50:22you feel fresh.
00:50:24We have gone away from people.
00:50:26People are happy and peaceful.
00:50:28Especially good people.
00:50:30Whatever you choose,
00:50:32cut it.
00:50:34Quality time with them.
00:50:36Have a good time with them.
00:50:38I don't have many friends.
00:50:40They are sincere and good friends.
00:50:42I spend time with them.
00:50:44That is your friendship.
00:50:46That is good.
00:50:48Savings.
00:50:50We thought of saving this year.
00:50:52Have you done it?
00:50:54No, not yet.
00:50:56We will do it this year.
00:50:58We will save.
00:51:00My two daughters are unmarried.
00:51:02We will get them married.
00:51:04We will find a good girl for them.
00:51:06There are many things to think about this year.
00:51:08My daughter says,
00:51:10you can't be a good mother-in-law.
00:51:12Why?
00:51:14She says,
00:51:16this should be clean.
00:51:18I will do it myself.
00:51:20If you want to learn,
00:51:22learn from my mother-in-law.
00:51:24She is very patient.
00:51:26You can't be a good mother-in-law.
00:51:28I will show you.
00:51:30This is a challenge.
00:51:32Patience is the essence of life.
00:51:34If you have patience,
00:51:36don't overreact.
00:51:38Don't overreact.
00:51:40If someone is talking to us,
00:51:42we get perplexed.
00:51:48I still get perplexed.
00:51:50But when a lot of things happen,
00:51:52then I get perplexed.
00:51:56There is one thing,
00:51:58inside,
00:52:00it keeps happening.
00:52:02It is like a lava.
00:52:04I don't say anything to it.
00:52:06I don't say anything to the person
00:52:08who is doing it.
00:52:10I get cut off from it.
00:52:12I sit quietly.
00:52:14I don't think that
00:52:16a lot of people have done this to me.
00:52:18But I have never said anything to them.
00:52:20I say, they will get it from God.
00:52:22God shows me.
00:52:24Everyone must be afraid of you.
00:52:26Your personality is like this.
00:52:28Everyone is afraid of you.
00:52:30They don't want to go in front of you.
00:52:32They must be thinking
00:52:34I don't think
00:52:36you should use your words
00:52:38for someone.
00:52:40You shouldn't do that.
00:52:42He should realize himself.
00:52:44What did he do?
00:52:46What did he do for you?
00:52:48You did so much for him.
00:52:50What did he give you in return?
00:52:52What is your plan for next year?
00:52:54Next year, God willing,
00:52:56I will find a girl for my elder son.
00:52:58God willing.
00:53:00Everyone is listening.
00:53:02What should he be like?
00:53:04He should be like us.
00:53:06He shouldn't be dumb.
00:53:08He shouldn't sit at home
00:53:10and say, I don't like that girl.
00:53:12He should work.
00:53:14He should do what he has done.
00:53:16He should have a bonding with his family.
00:53:18He should be with his husband.
00:53:20He should be with Katrina and Sakina.
00:53:22I don't want that.
00:53:24I don't want money.
00:53:26No, no.
00:53:28He should be good.
00:53:30He should be with me.
00:53:32He should be with his son.
00:53:34He should be with his son.
00:53:36He should be with his son.
00:53:38He should be with his son.
00:53:40No, she should be with him.
00:53:42No, she should be with him.
00:53:44No, she should be with him.
00:53:46It is so difficult to live like that.
00:53:48There are some girls.
00:53:50Their father and brother
00:53:52do all their things outside.
00:53:54When they get married,
00:53:56they are looking at their husband.
00:53:58I want someone who knows how to drive a car, who knows how to shop, who doesn't have to make a face when someone comes to the house
00:54:07There should be a partnership
00:54:09I was listening to someone yesterday that now there is no relationship between a man and a woman, now there is a partnership
00:54:17In earlier times, there were goals that a man has to do this, a woman has to do this
00:54:22But the new generation is slowly becoming a partnership
00:54:27A husband and wife have to do the household chores together and do the chores outside as well
00:54:33They have to take care of the children as well
00:54:37Women used to do a lot of multitasking, it is natural
00:54:41But now as time goes by, the difference between a man and a woman has come to a partnership
00:54:48And I think if the mother-in-law is working, she comes out of the house, there is no burden, then her daughter-in-law is also happy
00:54:56Yes, because the mother-in-law does not have an empty mind
00:54:59If the mother-in-law has an empty mind and does not do any household chores, and is sitting at home
00:55:07Then she will see more things, which will pick up bad things
00:55:11There are good and bad things, but she is sitting empty, so this is her job
00:55:16So please pray for me that I get a good daughter-in-law
00:55:20Inshallah
00:55:21This is also a blessing
00:55:24And your son should get a good partner
00:55:26Yes, my son should get a good partner and I should get a good daughter-in-law
00:55:29I don't have to worry about money, I don't have to worry about money
00:55:32I don't need a rich woman who has brought so much dowry
00:55:37Please don't tell me your phone number, otherwise I will get a lot of text messages
00:55:40How are you looking for a match?
00:55:44No, I am not looking for a match right now
00:55:47You are looking for it yourself
00:55:49This means that when you go to weddings, you must have a strict eye on every girl
00:55:54She must be looking from top to bottom
00:55:56No, I have told my son, you look for someone and tell me, I will do it
00:56:01He said, mom you have gone mad
00:56:03No, if she has given you responsibility, then this is your job, you have to become an x-ray machine
00:56:08You have to see how this girl is talking
00:56:10No, she does not look like an x-ray machine, she comes suddenly
00:56:14I am telling you, when you have an eye and a thought, then you should look at every girl like this
00:56:20You will get it one day
00:56:22Manifest it, you have to do this next year
00:56:26It is very important to look at the upbringing of the girl, look at her grandmother, look at her mother
00:56:31It's so true
00:56:33The environment of the house
00:56:35It means not the girl, but look for her grandmother and mother
00:56:37No, this is a very difficult task
00:56:39I don't have time
00:56:42Good morning Pakistan
00:56:51Welcome, welcome back, good morning Pakistan
00:56:53Today we are going to comment on our last year, which is going to end in a day
00:57:00What bad happened to us, what good happened
00:57:02You also think
00:57:04Sit, it is possible that a lot of people don't even know what happened, but sit and think
00:57:13So that in the coming year you can plan a little
00:57:16What do we have to do now
00:57:18Because when you think that you have to do this
00:57:21There are a lot of emotions at the beginning of the new year
00:57:24Something happens in that emotion
00:57:26But make goals, realistic goals
00:57:28Don't be too big, which are not achievable
00:57:30Make small goals, achieve them
00:57:32Achieve something
00:57:34If you think, something will start
00:57:37The main thing is to get rid of negativity from within
00:57:41God himself is very positive
00:57:43One more thing I thought last year
00:57:46Which I have also practiced this whole year
00:57:49Sleep, sleep is coming now
00:57:52I am Alhamdulillah, Alhamdulillah
00:57:55The more I thank God, the less it is
00:57:59I think I have crossed 9.5 and my condition is getting tight
00:58:02Sleep at night is also important
00:58:05I have appreciated it this year
00:58:08Because when this last year has passed
00:58:11So I tried to sleep early at night
00:58:14My socializing has decreased
00:58:16I am a little early at night
00:58:18Maximum 11, 11.5 maximum
00:58:21Because I think the next day goes so well
00:58:24Your deep sleep is completed
00:58:26To recharge your body
00:58:28We are recharging gadgets
00:58:31If you don't recharge your cell phone, will it work?
00:58:34It won't work
00:58:36And we take our sleep for granted
00:58:38And a lot of things you were telling
00:58:41Like mobile light
00:58:43It disturbs you a lot in sleeping
00:58:46Before sleeping
00:58:48I have learned a lot of things this year
00:58:51If you eat magnesium at night
00:58:53You will feel very good
00:58:55You eat pills, you eat almonds, you eat seeds
00:58:58In our natural things
00:59:00Allah has given us the power
00:59:02That we take all those things for granted
00:59:05And we take those things as chemicals
00:59:08People are taking sleeping pills
00:59:10I thank Allah
00:59:12We have not reached there yet
00:59:14We get so tired
00:59:16That we don't reach the pills
00:59:19Nida, what you are saying
00:59:23When a person works
00:59:25The one who sleeps tired
00:59:27It is best for you
00:59:29Don't sit idle
00:59:31Increase your physical activity
00:59:33If there is nothing, fix the cupboard
00:59:35Take out the cupboard
00:59:37You were also talking about sleeping
00:59:40I was talking about sleep
00:59:42If I take a nap in the afternoon
00:59:45My sleep gets disturbed
00:59:47It happened to me too
00:59:49I am a morning person
00:59:51I wake up early in the morning
00:59:53My battery runs out at 9 am
00:59:55I need sleep
00:59:57There are sleeping patterns
00:59:59I wake up at 9.30 am
01:00:01I wake up at 11.30 am
01:00:03I wake up at 2.30 am
01:00:05After 9.30 am
01:00:07Don't waste that
01:00:09As soon as you get sleep
01:00:11Try to sleep
01:00:13Make your routine
01:00:15It is so important
01:00:17Invest in your body
01:00:19Take care of your body
01:00:21Let it sleep
01:00:23Your cells should regenerate
01:00:25Your cells should repair
01:00:27Your system should get relief
01:00:29Wake up early in the morning
01:00:31If you sleep early in the night
01:00:33Your eyes will open early in the morning
01:00:35When I sleep, I feel fresh
01:00:37I see the sun in my window
01:00:39My tea or coffee
01:00:41I talk to the sun
01:00:43It is so best
01:00:45It is so best
01:00:47We will invite her next year
01:00:49She will bring her book
01:00:51I think she will bring her book
01:00:53She will start next year
01:00:55I think she will bring her book
01:00:57I feel the change
01:00:59Good change
01:01:01The change has come
01:01:07Nature has made a system
01:01:09When the sun rises
01:01:11It is a white light
01:01:13It gives a message to our eyes
01:01:15It gives a message
01:01:17It is time to wake up
01:01:19Our hormones react to it
01:01:21When the sun sets
01:01:23It is a yellow light
01:01:25Before sleeping
01:01:27Turn off your white light
01:01:29Keep your mobile aside
01:01:31You don't need sleeping pills
01:01:33Now let's talk about food
01:01:35Last year
01:01:37We ate spicy food
01:01:39People think
01:01:41What will I do this year
01:01:43I have started a diet
01:01:45Ghee coffee
01:01:47Ghee in coffee
01:01:49Ghee coffee
01:01:51You can add tea
01:01:53Bulletproof coffee
01:01:55I have added ghee
01:01:57I have stopped eating ghee
01:01:59No oil
01:02:01I have added oil
01:02:03Extra virgin olive oil
01:02:05Good fat
01:02:07I have added good fat
01:02:09I have added coconut oil
01:02:11I have started drinking this
01:02:13Bulletproof coffee
01:02:15Metabolic rate
01:02:17Which you eat
01:02:19It decreases
01:02:21Fat reduces
01:02:23Bulletproof coffee
01:02:25But don't add oil in coffee
01:02:27One spoon
01:02:29One spoon
01:02:31Bushra Ansari
01:02:33Told me
01:02:35It is very strange
01:02:37I have made
01:02:39I used to make ice cubes out of the milk
01:02:43I used to put it in a cup of hot coffee
01:02:48So that I don't face any problem
01:02:52So I took out the ice cubes and put it in the cup and drank it
01:02:57A lot of people have this habit
01:02:59We were talking about tea, coffee, caffeine
01:03:03Sodas, cold drinks, soft drinks have caffeine
01:03:07A lot of people don't know about it
01:03:09We go to a party and drink it with food
01:03:12And we don't get disturbed
01:03:14Because caffeine stays in your system for 9-12 hours
01:03:18And then it goes out
01:03:19So if you take care of all these things
01:03:21If you sleep well, your moods will be good
01:03:24You won't be irritated
01:03:25Your family will be happy
01:03:26You will be happy
01:03:27This is very important
01:03:29If you are happy, everyone is happy
01:03:31Yes
01:03:33You tell us, what did you think about eating and drinking?
01:03:37I thought if you are getting thin, I will also get thin
01:03:41Which I can't be
01:03:43Why can't you be?
01:03:44I don't know, I think my weight has stopped
01:03:46No
01:03:47Although I don't eat a lot
01:03:49I am a very simple person
01:03:51Vidya Balan was telling
01:03:52I was listening to Vidya Balan's interview
01:03:54She is an actress
01:03:55She has always been fat, now she has become thin
01:03:58And how hard she has worked
01:03:59I used to eat a lot
01:04:00I didn't understand what was happening with me
01:04:03Then she showed it to a good professional
01:04:08And then there was inflammation in her body
01:04:11What was she eating that didn't suit her?
01:04:15Your body is different, mine is different
01:04:17Hers is different, Ghazal's
01:04:19Fahima's is different
01:04:20So it's not necessary that the diet I do suits you
01:04:23It will suit all of us differently
01:04:26According to our body
01:04:28She can only tell professionally
01:04:30She was saying that I have become thin because
01:04:33I have come to know what was causing the inflammation
01:04:36The swelling in the body
01:04:38What is it?
01:04:39I think that
01:04:41Now that fashion has also become
01:04:45And you should also drink water
01:04:47So drink as much water as your body needs
01:04:53Why has fashion become like this?
01:04:56We always have a bottle in our hands
01:04:59Like a casino
01:05:01But let me tell you
01:05:02Different people talk differently
01:05:04But I get bloated because of water
01:05:07If I drink a lot of water after 12
01:05:10Then I feel that my whole body is bloated
01:05:14You should show it to a professional
01:05:15Then I don't drink
01:05:16And then you see
01:05:18The professional who is teaching you
01:05:21You should invest in it
01:05:23People don't invest in this
01:05:26I don't have a lot of food
01:05:28I make simple food at home
01:05:31We don't eat a lot of outside food
01:05:34I used to eat before
01:05:35I was very fond of it
01:05:36Alhamdulillah
01:05:37If I still get it
01:05:39Your bones are wide
01:05:40Bones are wide
01:05:41Bones are wide
01:05:42These are the problems
01:05:44My problem this year is that
01:05:46I should be a little thinner
01:05:48Because I look very fat on the screen
01:05:50Because your bones are wide
01:05:52Your 15 kg is already a lot
01:05:55People look at me
01:05:56You look so thin
01:05:58But on the screen
01:05:59Why do you come like this?
01:06:01I can't say anything
01:06:03This happens to everyone
01:06:05What happened to your punctuality?
01:06:08If you have to go to the set
01:06:10You have to be ready before time
01:06:12The car is coming
01:06:13I have added punctuality a lot in my life
01:06:15Get ready before time
01:06:177 means 6.30
01:06:19My husband used to teach me a lot
01:06:21Very good
01:06:23Let me tell you why we are lazy
01:06:25We have a reason for laziness
01:06:27Laziness is not a habit
01:06:29You have a deficiency
01:06:30I realized this
01:06:32I am so active
01:06:33But this year I felt
01:06:35I was very lazy
01:06:36I am not doing my work
01:06:38I am just sitting at home
01:06:40Then I did my blood test
01:06:42I found out that I am anemic
01:06:44I had a lack of blood
01:06:45Because of which I was getting lazy
01:06:47I was getting dizziness
01:06:48When I did this thing
01:06:50When I started eating
01:06:52Then I got an energy
01:06:54I realized that
01:06:56We don't understand these things
01:06:58We don't know how to eat
01:07:00We don't know how to walk
01:07:02We don't know how to walk
01:07:04The food that God has made for us
01:07:06You should eat
01:07:08Eat in less quantity
01:07:10The food that we used to eat
01:07:12That food is for us
01:07:14Do you know
01:07:16If you have different kids
01:07:18You should get them checked
01:07:20There must be some problem
01:07:22Their vitamins and minerals
01:07:24They are not getting what they should
01:07:26That's why they are lazy
01:07:28Other kids are good in studies
01:07:30Why is he not good
01:07:32There must be some reason
01:07:34Which we have to find out
01:07:36I think a punctual person
01:07:38He becomes punctual in everything
01:07:40If he makes a goal
01:07:42This is the core
01:07:44If you are punctual
01:07:46You will grow
01:07:48You will grow
01:07:50If you don't value time
01:07:52Life won't value you
01:07:54Keep timing in your life
01:07:56For everything
01:07:58If you want to grow
01:08:00It's very important
01:08:02To get out of your comfort zone
01:08:04We have to pray in the morning
01:08:06We are in our comfort zone
01:08:08We don't get up
01:08:10If you have to do anything
01:08:12You are afraid of many things
01:08:14You are not getting out of your comfort zone
01:08:16You are not going in that fear
01:08:18People are afraid of public speaking
01:08:20Because we are media people
01:08:22Normally people are afraid
01:08:24That we don't go to parties
01:08:26We don't sit with many people
01:08:28So that we can't speak
01:08:30I am giving an example
01:08:32People understand
01:08:34They should get out of their comfort zone
01:08:36They should do those things
01:08:38The one who gives fear
01:08:40He should overlook it
01:08:42Don't let it happen
01:08:44Balance relationship
01:08:46You told us
01:08:48This is the same
01:08:50In work and family
01:08:52Relationships
01:08:54Many people should decide
01:08:56Last year we did a lot of work
01:08:58We didn't give time to family
01:09:00We gave a lot of time to family
01:09:02We did less work
01:09:04I think
01:09:06If you work the whole year
01:09:08At least for yourself
01:09:10For your family
01:09:12Do it for 10-15 days
01:09:14You will get out of it
01:09:16Many people are hard to mouth
01:09:18They are earning
01:09:20They are eating
01:09:22Spend time with your family
01:09:24Your siblings
01:09:26Parents
01:09:28Spend 2-3 days with them
01:09:30You will relax
01:09:32You don't have to worry
01:09:34The wealth
01:09:36After health
01:09:38Health is time
01:09:40If health is bad
01:09:42It's difficult to get it back
01:09:44Time is out of your hands
01:09:46It's difficult to get it back
01:09:48It's impossible
01:09:50You should value time
01:09:52You should use it
01:09:54To get out of your comfort zone
01:09:56Youngsters should listen to this
01:09:58Youngsters don't value time
01:10:00They have to wake up at night
01:10:02To play games
01:10:04And to be lazy in the morning
01:10:06I am a big fan of nature
01:10:08I think we are made for nature
01:10:10Nature is for us
01:10:12I follow nature
01:10:14If you want to wake up in the morning
01:10:16Wake up
01:10:18If you want to sleep at night
01:10:20Sleep
01:10:22Seriously
01:10:24Next
01:10:26Thank you
01:10:28May God give you
01:10:30The best year
01:10:32For everyone
01:10:34For everyone
01:10:36I want to pray
01:10:38That whatever I decide
01:10:40It should be right
01:10:42Amen
01:10:44And may God
01:10:46Keep us safe
01:10:48We pray for them
01:10:50They have a goal
01:10:52They want a daughter-in-law
01:10:54You have to make a decision
01:10:56May God protect us
01:10:58With my health
01:11:00With my strength
01:11:02God willing
01:11:04I am getting very active
01:11:06And what?
01:11:08Who is Disha Patani?
01:11:10Who is Disha Patani?
01:11:14With my health
01:11:16I have to lose weight
01:11:18You are very beautiful
01:11:20I have to lose more weight
01:11:22So that I can wear my daughter's clothes
01:11:24Don't lift your face
01:11:26For health
01:11:28I have to do strength training
01:11:30I have to run
01:11:32I have to climb mountains
01:11:34Let's go
01:11:36Let's go
01:11:38I am a nature lover
01:11:40I love nature
01:11:42May God keep everyone safe
01:11:44May God keep everyone safe
01:11:46Amen
01:11:48May God keep everyone safe
01:11:50We will keep talking
01:11:52But we have to take a break
01:11:54We have to talk a lot
01:11:56But we have a day tomorrow
01:11:58We can do it tomorrow
01:12:00Stay with us after a short break
01:12:02Good morning Pakistan
01:12:28Put up a ticket
01:12:30People should come and take selfies
01:12:32You will feel fresh in the morning
01:12:36I am so impressed
01:12:38Are you happy?
01:12:40Such a good job
01:12:42I feel like I am going to a cute girl's set
01:12:44And I am waiting for a guy to come and sit on your set
01:12:48You have to sit on a pink couch
01:12:50In the city of flowers
01:12:52You have tried to be a butterfly
01:12:54Very good effort
01:12:56Very good
01:12:58One more flower in Puro
01:13:00We have all become cauliflower
01:13:02No, it's not like that
01:13:04We are better than many
01:13:06It feels like a fantasy world
01:13:08The way you keep this show energetic
01:13:10With your appearance
01:13:12This set is also complimenting
01:13:14Your energy
01:13:16It's true
01:13:18I have never seen such a beautiful
01:13:20Morning show set
01:13:22Even in my time
01:13:26Welcome
01:13:28Welcome back to Good Morning Pakistan
01:13:30We will talk about another topic
01:13:32Through this segment
01:13:34As we are talking a lot
01:13:36About children and mothers
01:13:38In this segment
01:13:40Today we will talk about malnutrition
01:13:42Malnutrition
01:13:44In English
01:13:46Malnutrition
01:13:48Which is a big problem in our country
01:13:50In Pakistan
01:13:52Many children
01:13:54Due to malnutrition
01:13:56Are getting affected
01:13:58And this problem
01:14:00Often starts at the time of birth
01:14:02And the solution
01:14:04Is only possible
01:14:06When we identify it at the initial stage
01:14:08Find out
01:14:10That this is the problem
01:14:12And we have to
01:14:14Save the children from it
01:14:16According to the recent research
01:14:18Of Kashf Foundation
01:14:20In Pakistan
01:14:22Many mothers
01:14:24Don't know about the malnutrition
01:14:26Of their children
01:14:28And their symptoms
01:14:30Because of which
01:14:32Their children's mental
01:14:34And physical health
01:14:36Is affected
01:14:38So Kashf Foundation
01:14:40Through an awareness program
01:14:42Wants to tell
01:14:44Mothers and children
01:14:46Especially Pakistani mothers and children
01:14:48That their malnutrition
01:14:50Should be
01:14:52Fulfilled
01:14:54And to live a
01:14:56Fulfilled life
01:14:58Malnutrition
01:15:00Or malnutrition
01:15:02Is necessary
01:15:04And how to identify it
01:15:06To talk about this
01:15:08We have Dr. Shaheen Zafar
01:15:10Who is a gynecologist
01:15:12And we will talk
01:15:14Hello, how are you?
01:15:16Thank God
01:15:18Children are born premature
01:15:20Or born with less weight
01:15:22So
01:15:24From there
01:15:26If children are born
01:15:28With less weight than their normal weight
01:15:30What can be the risk
01:15:32For those children
01:15:34Usually we say
01:15:362.5 kg baby
01:15:38Or above that
01:15:40That is the normal weight of Pakistan
01:15:422.5 kg
01:15:44Approximately 6.5 or 6 pounds
01:15:46And the baby
01:15:48With less weight than that
01:15:50We call it low birth weight
01:15:52And low birth weight
01:15:54Starts during pregnancy
01:15:56Especially in the last 3 months
01:15:58From there we calculate birth weight
01:16:00So in the end
01:16:02You know the weight of the baby
01:16:04And you should be alert
01:16:06To the doctor
01:16:08Maternal nutrition
01:16:10Is very important
01:16:12During pregnancy
01:16:14Because women
01:16:16Eat a lot of junk food
01:16:18But they don't eat
01:16:20The nutritious food
01:16:22Like eggs, dates, fish
01:16:24Which are all good
01:16:26So what can be the risk
01:16:28For the baby
01:16:30Some vitamins
01:16:32Like Omega 3
01:16:34Or some other things
01:16:36Can affect the development of the baby
01:16:38And the bones
01:16:40If there is a lack of calcium
01:16:42The baby can have blood deficiency
01:16:44So maternal nutrition
01:16:46Should be taken from the beginning
01:16:48Especially folic acid
01:16:50And in the last 3 months
01:16:52You should eat properly
01:16:54But it shouldn't happen
01:16:56That the weight of the mother
01:16:58Increases and the weight of the baby
01:17:00Doesn't increase
01:17:02So not too much ghee
01:17:04But high protein
01:17:06Minerals and vitamins
01:17:08Which are present in the form of fruit
01:17:10Like fresh fruit and dry fruit
01:17:12And they are not expensive
01:17:14Dates are very cheap
01:17:16And everyone can afford
01:17:18But they don't eat dates
01:17:20Because they are hot
01:17:22And after birth
01:17:24The low birth weight children
01:17:26Should be taken good care of
01:17:28And the best maternal feed
01:17:30Is breast milk
01:17:32So these children
01:17:34Should be on breast feed
01:17:36Instead of formula milk
01:17:38Because when the baby doesn't grow
01:17:40The elders
01:17:42Put the baby on formula milk
01:17:44And force the baby
01:17:46To grow
01:17:48And the baby
01:17:50When the baby is born
01:17:52The weight of the baby
01:17:54Decreases
01:17:56And the baby
01:17:58Gains weight
01:18:00And the baby
01:18:02Doesn't grow
01:18:04It is not healthy
01:18:06And obesity
01:18:08Is a disease
01:18:10And obesity is a disease
01:18:12So the baby
01:18:14Is active
01:18:16Is alert
01:18:18Responds to everything
01:18:20And is playful
01:18:22Now tell me
01:18:24If the baby has gastritis
01:18:26How does it affect
01:18:28The infection
01:18:30And the fever
01:18:32Gastritis
01:18:34Is a disease
01:18:36And the immune system
01:18:38Doesn't develop well
01:18:40So the baby
01:18:42Gets bacteria
01:18:44Like diarrhea
01:18:46Which is a disaster
01:18:48Or pneumonia
01:18:50Which is a disaster
01:18:52These two things
01:18:54Are the biggest killers
01:18:56For the baby
01:18:58Diarrhea
01:19:00And pneumonia
01:19:02Infant death
01:19:04A lot of mothers
01:19:06Don't know if the baby has gastritis
01:19:08They think the baby is active
01:19:10Runs around
01:19:12Is smart
01:19:14So they don't know
01:19:16If the baby has gastritis
01:19:18So how do they find out
01:19:20Usually the baby gets lethargic
01:19:22Gets tired
01:19:24Can't play
01:19:26So if the baby is active
01:19:28It means
01:19:30The baby is usually good enough
01:19:32Hyperactive
01:19:34That's a problem
01:19:36If the baby is active
01:19:38Sleeps on time
01:19:40Is playful
01:19:42Irritable
01:19:44Crying for no reason
01:19:46They have some issues
01:19:48Some vitamins
01:19:50Some minerals
01:19:52Or they can't fill their stomach
01:19:54They sleep a little
01:19:56Then cry
01:19:58So you should think
01:20:00Or some babies
01:20:02Are completely blank
01:20:04Their face is blank
01:20:06And then
01:20:08They either sleep
01:20:10Or start crying
01:20:12So these things
01:20:14Mothers and fathers can note
01:20:16Like mothers think
01:20:18Active babies don't have gastritis
01:20:20But their weight and height
01:20:22Doesn't increase like
01:20:24Other babies
01:20:26So is it necessary
01:20:28How to find out
01:20:30Palleness
01:20:32Skin paleness
01:20:34Blood deficiency
01:20:36Which is very common
01:20:38I have seen a 5 year old
01:20:40With 3-4 grams of hemoglobin
01:20:42Which is very low
01:20:44A 5 year old
01:20:46Can die at any time
01:20:48This is very dangerous
01:20:50Mothers don't know
01:20:52When the face and hand
01:20:54And height
01:20:56For weight and height
01:20:58Going to a doctor
01:21:00Is not easy
01:21:02So compare it with
01:21:04Children of that age
01:21:06Compare it with
01:21:08Children of that age
01:21:10Whether their height
01:21:12Increases or not
01:21:14In genes
01:21:16If the height of the parents is low
01:21:18Then the height of the child will be low
01:21:20If the parents are short
01:21:22So show it to the doctor
01:21:24In a year or 6 months
01:21:26There is no problem
01:21:28They go for vaccination
01:21:30Children have to get vaccinated
01:21:32Many people don't care
01:21:34That they don't get vaccinated
01:21:36About different diseases
01:21:38So whenever you go for vaccination
01:21:40You can check the height and weight
01:21:42It happens every 4-6 months
01:21:44Or every year
01:21:46So use that time
01:21:48For height and weight
01:21:50Pakistan's
01:21:52Health system
01:21:56The system in the child
01:22:00How helpful is it
01:22:02To identify
01:22:04I don't have an answer
01:22:06Pakistan's health system
01:22:10A lot of good is happening
01:22:12But a lot of neglect is happening
01:22:14No doctor takes the child
01:22:16Until the child is sick
01:22:18We don't go for regular checkups
01:22:20We don't go
01:22:22When there is a problem
01:22:24We go
01:22:2645% of the children
01:22:28Are malnutritioned
01:22:30Malnutrition means
01:22:32Not only their body
01:22:34Their brain is also small
01:22:36Their IQ is low
01:22:38They can't perform well
01:22:40In different fields
01:22:42They can't perform well
01:22:44So you think
01:22:46If a child is malnutritioned
01:22:48And his brain is not developing
01:22:50Where will he be in 20 years?
01:22:52Who will run our country?
01:22:5445% of the population
01:22:56This is an emergency
01:22:58This is a connection
01:23:00If a child
01:23:02Is malnutritioned
01:23:08There is a sign
01:23:10There are symptoms
01:23:12How will he run the country?
01:23:14This is an emergency
01:23:16Pakistan's health care system
01:23:18Should be taken very seriously
01:23:20Today's children
01:23:22Are grown up
01:23:24They have to take care of them
01:23:26I think
01:23:28There should be a system
01:23:30To check the children
01:23:32To check
01:23:34To supply nutrition
01:23:36Sometimes people can't afford
01:23:38Sometimes people give
01:23:40Wrong things
01:23:42Like chocolate, ice cream
01:23:44Children are happy
01:23:46But the nutrition is not enough
01:23:48Children should eat vegetables
01:23:50Fruits
01:23:52High protein
01:23:54Sometimes a child doesn't eat
01:23:56What should the mother do?
01:23:58I have seen mothers crying
01:24:00What should they do?
01:24:02How to feed them?
01:24:04From the beginning
01:24:06It is a bad habit
01:24:08It is natural to be hungry
01:24:10Even animals eat
01:24:12If you don't force the child
01:24:14From the beginning
01:24:16He will eat
01:24:18The timing of the children can be different
01:24:20If the mother feeds him a packet of chips
01:24:22He will die of hunger
01:24:24He will die of hunger
01:24:26He should have healthy food
01:24:28He will eat
01:24:30It is not possible
01:24:32That the child is starving
01:24:34Meat, vegetables
01:24:36Grains
01:24:38Milk
01:24:40Yogurt
01:24:42Calcium
01:24:44If the children lack calcium
01:24:46Their legs get stiff
01:24:48These things are very important
01:24:50Children complain about aches and pains
01:24:52The pain in the feet
01:24:54The pain in the feet
01:24:56This segment
01:24:58KASHF Foundation
01:25:00And Good Morning Pakistan
01:25:02Is a meaningful collaboration
01:25:04Is a meaningful collaboration
01:25:06Through which
01:25:08We are talking about such topics
01:25:10Through which
01:25:12Families can benefit
01:25:14The right knowledge can reach them
01:25:16Awareness can reach
01:25:18And they can make the best decisions for their children
01:25:20And they can make the best decisions for their children
01:25:22Especially about their well-being
01:25:24Especially about their well-being
01:25:26Stay connected with us
01:25:28Stay connected with us
01:25:30So that we can add to your knowledge
01:25:32So that we can add to your knowledge
01:25:34With such doctors
01:25:36With such doctors
01:25:38Thank you so much
01:25:40Thank you so much
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01:25:44Thank you so much
01:25:46Thank you so much
01:25:48Thank you so much
01:25:50Thank you so much
01:25:52Thank you so much
01:25:54Thank you so much
01:25:56Thank you so much
01:25:58Thank you so much
01:26:00Thank you so much