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Host: Nida Yasir
Guest: Nida Mumtaz, Fahima Awan, hazal Siddique
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital
Subscribe NOW: https://www.youtube.com/arydigitalasia
Download ARY ZAP: https://l.ead.me/bb9zI1
Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.
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00:01:22Asalam-o-Alaikum
00:01:24Good morning Pakistan
00:01:26Only one day left
00:01:282024 is about to end
00:01:302025
00:01:32A new year will start
00:01:34New thoughts
00:01:36It feels so good
00:01:38If we bring some
00:01:40Stubbornness in our thoughts
00:01:42Because last year
00:01:44Was an experience
00:01:46Some good things happened
00:01:48Some bad things
00:01:50We learn a lot from them
00:01:52That we won't do it again
00:01:54And we make ourselves
00:01:56Believe that next year
00:01:58I will do it
00:02:00I have a lot of things
00:02:02That I have thought about
00:02:04Last year
00:02:06Last year
00:02:08Some good things happened
00:02:10Some bad things
00:02:12I did Hajj last year
00:02:14Alhamdulillah
00:02:16I fulfilled my duty
00:02:18At this age
00:02:20I could walk on my own
00:02:22Instead of
00:02:24People think
00:02:26They will do it
00:02:28When their kids get married
00:02:30It is a difficult task
00:02:32It is a duty
00:02:34But
00:02:36If you do it
00:02:38At a certain age
00:02:40In which
00:02:42You don't feel the need
00:02:44And you have the energy
00:02:46It is better
00:02:48Because I thought
00:02:50How will I make my father do it
00:02:52He can't do it alone
00:02:54So
00:02:56One good thing
00:02:58Happened in my life
00:03:00One bad thing
00:03:02This year I increased my weight
00:03:04I increased my weight
00:03:06When I was going to Hajj
00:03:08People told me not to do it
00:03:10Immune system will get weak
00:03:12Keep eating
00:03:14I did it
00:03:16I increased my weight
00:03:18And didn't lose it
00:03:20Because
00:03:22I didn't eat much this year
00:03:24And because of that
00:03:26I lost weight
00:03:28I want to lose 4-5 kg
00:03:30This year
00:03:32I have decided
00:03:34That this year
00:03:36I want to exercise
00:03:38To lose weight
00:03:40I want to take care of my health
00:03:42I have decided
00:03:44And last year
00:03:46Leave me
00:03:48Think about yourself
00:03:50Take a pen and paper
00:03:52Think about what happened
00:03:54What was the benefit
00:03:56And what was the loss
00:03:58Or what was the loss
00:04:00And what was the benefit
00:04:02Think about it
00:04:04And share it
00:04:06Send me an SMS
00:04:08Maybe I can learn something
00:04:10From what you said
00:04:12By the way
00:04:14We are trying to
00:04:16Ask your celebrities
00:04:18What was good
00:04:20And what was bad
00:04:22Last year
00:04:24Let's listen to their story
00:04:26So that we can
00:04:28Write our story
00:04:30In advance
00:04:32Good morning Pakistan
00:04:34Stay with me
00:04:42Welcome
00:04:44Pakistan
00:04:46Last year
00:04:48What was good
00:04:50And what was bad
00:04:52What happened with our celebrities
00:04:54Let's ask them
00:04:56What is their new year
00:04:58Resolution
00:05:00Ghazal Siddiq is with us
00:05:02Hello
00:05:04How are you?
00:05:06Nida Mumtaz
00:05:08New year is here
00:05:10I am here
00:05:12You look beautiful
00:05:14And Fahima Awan
00:05:16Hello
00:05:18After a great performance
00:05:20This week
00:05:22Yasir directed
00:05:24Very well
00:05:26Many congratulations
00:05:28Very nice
00:05:30Your husband doesn't take me
00:05:32In his serial
00:05:34You were in the film
00:05:36You were in such a big thing
00:05:38Yes
00:05:40So
00:05:42Last year
00:05:44How was it?
00:05:46First of all
00:05:48Congratulations
00:05:50To all of you
00:05:52For the new year
00:05:54Congratulations
00:05:56With prayers
00:05:58For Pakistan
00:06:00For humanity
00:06:02Poor people
00:06:04Last year
00:06:06Day passed
00:06:08So fast
00:06:10I don't understand
00:06:12What is happening
00:06:14If your day is fast
00:06:16It means your time is good
00:06:18Seriously
00:06:20I don't know
00:06:22It was so fast
00:06:24Poor people
00:06:26For them
00:06:28Time has stopped
00:06:30Situations are happening
00:06:32But
00:06:34We are thankful to Allah
00:06:36As much as we are thankful
00:06:38We feel time is passing fast
00:06:40Exactly
00:06:42Tell me
00:06:44How was last year?
00:06:46If I ask you
00:06:48Out of 100
00:06:50What was good and bad?
00:06:52What would you say?
00:06:54Regarding personal growth
00:06:56Or overall
00:06:58Personal
00:07:00Regarding that
00:07:02It was better
00:07:04I will repeat
00:07:06When I came from Canada
00:07:08It's been 3 years
00:07:10After staying there for so many years
00:07:12Adjusting
00:07:14Bringing the cargo
00:07:16Downsizing
00:07:18It was very difficult for me
00:07:20It took me 1-2 years
00:07:22To settle
00:07:24Last year was smooth
00:07:26Because
00:07:28Last year I read a lot of books
00:07:30I took a lot of help from that
00:07:34Tell me the percentage
00:07:36Out of 100
00:07:3880% was good
00:07:42I think
00:07:4480-85%
00:07:4680-85% was good
00:07:48What about you Nida ji?
00:07:52Overall
00:07:54It was good
00:07:56There was no problem
00:07:58But
00:08:00Somewhere
00:08:0435%
00:08:0640% was good
00:08:0860% was bad
00:08:10A lot
00:08:14I will ask in the second round
00:08:16You tell
00:08:18Mine was good
00:08:20Before this year
00:08:22A lot of
00:08:24Beautiful relationships
00:08:26But this year
00:08:28Was it in 2023?
00:08:30Yes
00:08:32It was a bad year for you
00:08:34Yes
00:08:36But Allah
00:08:38Supported you
00:08:40A lot
00:08:42I got close to Allah
00:08:44I think I am giving myself a lot of time
00:08:46I am knowing myself
00:08:48We forget ourselves
00:08:50There is no self care
00:08:52Husband, family, work
00:08:54You say health is your wealth
00:08:56I give a lot of time to my health
00:08:58I give time to my children
00:09:00Peacefully
00:09:0280% was good
00:09:08Nida you tell
00:09:1080% was good
00:09:12Because I did Hajj
00:09:14This year
00:09:16Was a big achievement for me
00:09:18Allah
00:09:20We did Niyat
00:09:22Last year
00:09:24This was the day
00:09:26We did Niyat
00:09:28But
00:09:30The voice went up
00:09:32You did Manifestation
00:09:34Yes
00:09:36My husband did a lot
00:09:38I felt he was emotional
00:09:40He said I don't know
00:09:42When those days came
00:09:44Then
00:09:46We used to think
00:09:48Like someone
00:09:50Called us
00:09:52And said
00:09:54It is difficult to do Hajj
00:09:56So do it early
00:09:58When you have energy
00:10:00We thought
00:10:02Let's go and find out
00:10:04Let's research
00:10:06What are the rates
00:10:08We were thinking
00:10:10We are getting a call from the company
00:10:12It was like a call
00:10:14It depends on the intention
00:10:16We were doing Niyat
00:10:18But the heart
00:10:20Allah accepts it
00:10:24I will say
00:10:2680% was good
00:10:28My health wise issues
00:10:30This year
00:10:32I have to overcome next year
00:10:34My goal
00:10:36Exercise
00:10:38Diet
00:10:40Eat good food
00:10:42And
00:10:44Become like Disha Patani
00:10:46By exercising
00:10:50I have done Manifest
00:10:52I have thought
00:10:54Dietician
00:10:56Exercise
00:10:58I have called
00:11:00And said
00:11:02I have to do this
00:11:04This is my aim
00:11:06Take care of your health
00:11:08I read a good book
00:11:10Habits
00:11:12By James Clear
00:11:14If you want to change
00:11:16Your habits
00:11:18Take small baby steps
00:11:20Keep things in front of you
00:11:22Which you can see
00:11:24Like my son
00:11:26He plays guitar and keyboard
00:11:28He has been so busy
00:11:30That he forgot
00:11:32All the guitar and keyboard
00:11:34Are in my store
00:11:36I told him to keep it in front of him
00:11:38This is a mental therapy
00:11:40And you have a skill
00:11:42Which you play so well
00:11:44So practice it
00:11:46Until something is in front of you
00:11:48We will not remember
00:11:50And many things
00:11:52For example
00:11:54Your fridge is full of useless things
00:11:56I have to empty it this year
00:11:58No one will keep
00:12:00Such useless things in front of me
00:12:02If someone gives me a gift
00:12:04I will sell it to my neighbors
00:12:06This is how I do
00:12:08I gave many candies to my friends
00:12:10I finished it in 2 days
00:12:12I will not bring chocolates from outside
00:12:14I have promised you
00:12:16A person does not get fat from chocolates
00:12:18No
00:12:20A person does not get fat from chocolates
00:12:22No
00:12:24I do not eat a lot
00:12:26I do not eat a lot
00:12:28I eat chocolates
00:12:30I eat sweets
00:12:32My weight will be 4-5 kgs
00:12:34Maybe it is not that difficult
00:12:36But it is difficult
00:12:38If you eat homemade sweets
00:12:40You will not be that fat
00:12:42Stop eating sweets from outside
00:12:44This is the thing
00:12:46I have manifested
00:12:48One thing you said very well
00:12:50In the fridge
00:12:52We make goals
00:12:54Resolutions
00:12:56Especially in December
00:12:58Most gym memberships are sold in December
00:13:00But after 2 months
00:13:02We cannot work consistently
00:13:04We cannot work consistently
00:13:06For that it is very important
00:13:08To have things in front of you
00:13:10Put your old clothes in front of you
00:13:12Put good things in the fridge
00:13:14So that those things are in front of you
00:13:16You have to eat good food
00:13:18What is the need to keep it in the fridge
00:13:20Eat fresh
00:13:22Tell me the truth
00:13:24When you are in your teens
00:13:26You do not understand
00:13:28This is your breath
00:13:30Your body is with you
00:13:32It is with you till the end
00:13:36When you reach my age
00:13:38You have to run
00:13:40I have to run a lot
00:13:42I need a lot of energy
00:13:44But I say
00:13:46I am very active
00:13:48My lifestyle is very active
00:13:50Why can't I do this
00:13:52I have to do this and that
00:13:54That is why
00:13:56You have to prepare your body
00:13:58When you pray
00:14:00God has given you this
00:14:02You have to pray for your body
00:14:04For that it is important
00:14:06That you know it well
00:14:08When I see my
00:14:10Torn hair
00:14:12I get angry
00:14:14Why didn't I take care of it
00:14:16What did I do
00:14:18I feel guilty
00:14:20If I do something wrong with my body
00:14:22Nida, do you know
00:14:24It is very important for women to work out
00:14:26Our muscles get tired very quickly
00:14:30We all need strength training
00:14:34Two years ago
00:14:36I slipped from the stairs
00:14:38I fell so badly
00:14:40I have been living a healthy lifestyle
00:14:42Since 20 years
00:14:44If I had not done it
00:14:46I don't know where I would be
00:14:48I would have fractured
00:14:50I don't know what would have happened
00:14:52Muscles save you from falls
00:14:54It is true
00:14:56I have decided to do this
00:14:58We are with you
00:15:00Seriously
00:15:02We will come with you
00:15:04We are with you
00:15:06Absolutely
00:15:08You know
00:15:10God has given us
00:15:12Children
00:15:14They are not like us
00:15:16If you fall on the bed
00:15:18No one will take care of you
00:15:20No one will love you
00:15:22If you fall sick
00:15:24No one will take care of you
00:15:26I pray to God
00:15:28You have to think for yourself
00:15:30You have to do it yourself
00:15:32We don't have to live in old houses
00:15:34We have to go to God
00:15:36I pray to God
00:15:38I do all my personal work
00:15:40Breakfast, lunch
00:15:42Despite being a cook
00:15:44He asked me why I have to do all the work
00:15:46I said I don't want to spoil my habit
00:15:48I have trained myself for so many years
00:15:50I have trained myself
00:15:52I do everything myself
00:15:54When you keep doing
00:15:56This machine keeps running
00:15:58When we make our elders sit
00:16:00You sit
00:16:02You pray to God
00:16:04My mother was in 80s
00:16:06When she died
00:16:08Till her last breath
00:16:10I used to tell her
00:16:12You get up and prepare your breakfast
00:16:14My mother
00:16:16Was an active woman
00:16:18She used to sit in front of the computer
00:16:20She used to play games
00:16:22She used to do research
00:16:24She used to sit
00:16:26After sitting
00:16:28She used to lie down
00:16:30My father used to walk
00:16:32Even after retiring
00:16:34He used to do private work
00:16:36I saw the difference in the house
00:16:38When an active woman
00:16:40Used to sit
00:16:42She used to sit
00:16:44This machine
00:16:46Our physical and mental health
00:16:48We get Alzheimer's
00:16:50Dementia
00:16:52We get mental illnesses
00:16:54Remember
00:16:56That's why we are remembering
00:16:58We are not that old
00:17:00We are not that old
00:17:02We are not manifesting
00:17:04But what we see
00:17:06On the other side of the camera
00:17:08If we talk about this
00:17:10Maybe someone will get motivated
00:17:12Even if 5 out of 10 people
00:17:14Start praying
00:17:16We pray 5 times a day
00:17:18When I was praying
00:17:20I remembered
00:17:22Your topic
00:17:24I prayed to Allah
00:17:26That in the coming year
00:17:28I should be thankful
00:17:30Instead of thinking
00:17:32About what I don't have
00:17:34I should enjoy what I have
00:17:36As soon as I finished
00:17:38Praying
00:17:40I saw
00:17:42On social media
00:17:44There was a video
00:17:46There were so many women
00:17:48Holding water
00:17:50They were not getting water
00:17:52They were crying
00:17:54I don't know which area it was
00:17:56But I was so thankful
00:17:58At that time
00:18:00We should make a resolution
00:18:02That
00:18:04We should be thankful
00:18:06In our life
00:18:08Induct
00:18:10Because
00:18:12When parents are thankful
00:18:14They are your children
00:18:16Have you made cards?
00:18:18Let's see
00:18:20Who else has thought
00:18:22Okay
00:18:24Mother in law
00:18:26Brother in law
00:18:28I can't see
00:18:30It happened a while ago
00:18:32Last year
00:18:34My elder sister
00:18:36Her husband died
00:18:38It was very difficult
00:18:40For the family
00:18:42Especially for my sister
00:18:44She was my companion
00:18:48The pain of sisters
00:18:50Only a sister can feel
00:18:54She is our elder sister
00:18:56She is like a mother
00:19:00Life has to go on
00:19:04People come and go
00:19:06There is a system
00:19:10Your selling house
00:19:12Yes
00:19:14My father in law
00:19:16Had a house
00:19:20Recently
00:19:22Our
00:19:24Elder family
00:19:26Needed a lot of money
00:19:28They thought
00:19:30We will sell it
00:19:32And become Bill Gates
00:19:34They sold it
00:19:36Thank God
00:19:40We accepted it
00:19:42We had no problem
00:19:44Thank God
00:19:46Did you live there?
00:19:48It was their house
00:19:50They made it
00:19:52They gathered all the kids
00:19:56It was an attachment
00:19:58My attachment was
00:20:00My kids grew up there
00:20:02Most of my
00:20:04Grocery people were there
00:20:06I miss it a lot
00:20:08Leaving the city
00:20:10For a woman
00:20:12Leaving the country
00:20:14It was very difficult
00:20:16For us
00:20:18If we could
00:20:20Purchase it
00:20:22They said
00:20:24We are God
00:20:26You can't buy it
00:20:28We will decide
00:20:30We are thankful to God
00:20:34I am thankful to God
00:20:36We should be thankful to God
00:20:38For what he has given us
00:20:40God blesses you more than that
00:20:42This is our thought
00:20:44If you
00:20:46Drop it
00:20:48They will beg
00:20:50It is not like that
00:20:52You should believe in God
00:20:54Many relationships
00:20:56Ended
00:20:58Many relationships
00:21:00Because of materialistic things
00:21:02When relationships
00:21:04End
00:21:06It hurts
00:21:08It becomes a problem
00:21:10It becomes a problem
00:21:12These days
00:21:14The toxic people
00:21:16Remove them
00:21:18So that you can
00:21:20Breathe
00:21:22Breathe in fresh air
00:21:24When you are in trouble
00:21:26It goes away
00:21:28I personally think
00:21:30As your children grow
00:21:32As you grow
00:21:34Your relationships get stronger
00:21:36Whether it is
00:21:38Sister-in-law, brother-in-law
00:21:40Sister, brother
00:21:42But these days
00:21:44It is very bad
00:21:46If property
00:21:48Comes in between
00:21:50Relationships
00:21:52If there is a fight
00:21:54Old blood
00:21:56Relationships
00:21:58Are forgotten
00:22:02I had nothing to do
00:22:04With that house
00:22:06My husband and his brothers
00:22:08But your children's childhood
00:22:12When you are living so far
00:22:14And you have nothing
00:22:16Involvement
00:22:18Your parents grew that house
00:22:20You don't have anything
00:22:22But to end some relationships
00:22:24How do you remove
00:22:26Such a big thing
00:22:28It hurts
00:22:30We are taking a short break
00:22:32We will ask
00:22:34What is good and bad
00:22:36With Faheema
00:22:48Welcome
00:22:50We are asking
00:22:52How was the last year
00:22:54Good or bad
00:22:56We are discussing
00:22:58In the coming year
00:23:00What should we think
00:23:02Not to do
00:23:04We will not do
00:23:06We sit with hope
00:23:08When we think
00:23:10We can prepare
00:23:14Faheema, tell us about
00:23:16Health awareness
00:23:18You came to know
00:23:20Last year
00:23:22And this year
00:23:24I came to know
00:23:26That my close friend
00:23:28Had a tragedy
00:23:30Fumigation
00:23:32Orderless
00:23:34One day
00:23:36Kids opened the basement
00:23:38Fumes spread
00:23:40Two kids died
00:23:42Oh my god
00:23:44Very close friend
00:23:46On the third ventilator
00:23:48They are going to the hospital
00:23:50Fumigation for mosquitoes
00:23:52Cockroaches
00:23:54We hear
00:23:56News
00:23:58That it happened
00:24:00When it happens in front of you
00:24:02Your soul trembles
00:24:04It is very painful
00:24:06It was so painful for me
00:24:08They are so toxic
00:24:10In orderless
00:24:12You don't know
00:24:14Kids
00:24:16A 5 year old boy
00:24:18And a 7 year old girl
00:24:20Died in one night
00:24:22I am going to the hospital
00:24:24I see people there
00:24:26Crying
00:24:28Life is so important
00:24:30Health is so important
00:24:32People are talking
00:24:34That
00:24:36A lady told me
00:24:38If God asked me
00:24:40What should I ask in life
00:24:42I would ask for health
00:24:44Health is so important
00:24:46Only those people
00:24:48Who don't have it
00:24:50We say
00:24:52I don't have this
00:24:54I want to achieve this
00:24:56Since I am praying
00:24:58May God keep my health
00:25:00And everyone
00:25:02With health
00:25:04If you are healthy
00:25:06You can enjoy everything
00:25:08Wearing clothes
00:25:10With health
00:25:12One more thing
00:25:14Nida
00:25:16When we talk about fumigation
00:25:18Sometimes
00:25:20Air freshener
00:25:22Sprays
00:25:24Cheap perfumes
00:25:26Candles
00:25:28The problem is
00:25:30If we don't use these things
00:25:32Mosquitoes will bite
00:25:34Keep it outside
00:25:36I keep it outside
00:25:38Outside
00:25:40If not inside
00:25:42If you spray
00:25:44People do it
00:25:46And we all breathe
00:25:48Like second hand smokers
00:25:50Passive smokers
00:25:52If I am sitting
00:25:54What is my fault
00:25:56We don't have
00:25:58Rules and regulations
00:26:00But we have to be careful
00:26:02What will be the condition of the family
00:26:04I am in such a bad condition
00:26:06Seeing her crying
00:26:08Small children's funerals
00:26:10So painful
00:26:12But I am sure
00:26:14On one ventilator
00:26:16She is fine
00:26:18She is 13 years old
00:26:20Your health is your wealth
00:26:22We all
00:26:24Commit ourselves
00:26:26To take care of our health
00:26:28Very important
00:26:30Eat good
00:26:32At home
00:26:34Don't eat outside
00:26:36I cook
00:26:38Because I know
00:26:40What I am putting
00:26:42When we have to go
00:26:44For a wedding
00:26:46I eat at home
00:26:48So that
00:26:50We can buy salad
00:26:52I keep
00:26:54Kheer and salad in the fridge
00:26:56So that
00:26:58You can eat chocolate
00:27:00You have options
00:27:02Good options
00:27:04If you want to vent
00:27:06Eat Kheer
00:27:08Brain is more important
00:27:10When your brain
00:27:12Has thought
00:27:14What you are doing
00:27:16Even if you don't have Kheer
00:27:18You will order
00:27:20It should be there
00:27:22If you want to eat
00:27:24Eat a little
00:27:26What is declutter
00:27:28Mine will be declutter
00:27:30Yes
00:27:32One thing
00:27:34Happened to me
00:27:36When I came from Canada
00:27:38I brought all my stuff
00:27:40When I came here
00:27:42I had to move
00:27:44I had to stay in Islamabad
00:27:46But at the last moment
00:27:48We had to stay here
00:27:50In Karachi
00:27:52It was a nightmare
00:27:54For me
00:27:56I had to downsize
00:27:58Those things
00:28:00Your emotional attachment
00:28:02I have taken it
00:28:04My mother gave it to me
00:28:06She gave it to me
00:28:08I thought
00:28:10It is not good to
00:28:12Attach your heart to things
00:28:14Religion has taught us
00:28:16Not to attach your heart
00:28:18To superficial things
00:28:20So that
00:28:22You feel pain
00:28:24I thought I will declutter
00:28:26In which I couldn't
00:28:28Succeed
00:28:30I have kept it in my next year's resolution
00:28:32That
00:28:34I have to keep my house clean
00:28:36I have to move my heart from things
00:28:38And put it in a box
00:28:40You know
00:28:42I have decluttered
00:28:44Things in my house
00:28:46Last year
00:28:48And
00:28:50You think I will do it
00:28:52You get a sudden urge
00:28:54It took two days
00:28:56In two days
00:28:58It was enough
00:29:00Don't you want to look back?
00:29:02I will give it back
00:29:04I did the same
00:29:06I gave it back
00:29:08They were very happy
00:29:10I didn't feel any pain
00:29:12My kids old toys
00:29:14No
00:29:16I am giving an example
00:29:18Sometimes
00:29:20I feel
00:29:22It will be thin
00:29:24New
00:29:26We have a problem
00:29:28We have a lot of garbage
00:29:30Clothes, shoes
00:29:32Jewelry
00:29:34And what hasn't been used
00:29:36Won't be used in future
00:29:38That's why I don't keep it
00:29:40I give it all
00:29:42I don't keep it
00:29:44Your mind
00:29:46Is cluttered
00:29:48I think
00:29:50It is the biggest torture
00:29:52To pack things
00:29:54And put it
00:29:56And take it out
00:29:58These are the life's baggages
00:30:00That you are carrying all your life
00:30:02Every month
00:30:04Something is left
00:30:06What is your senior artist?
00:30:08Our artists
00:30:10Who died last year
00:30:12But we never
00:30:14Remembered them
00:30:16I am very sad about it
00:30:18They are very nice people
00:30:20God bless them
00:30:26We should remember them
00:30:28We should say something
00:30:30For them
00:30:32We don't forget
00:30:34Old actors
00:30:36When we watch their dramas
00:30:38We remember them
00:30:40They were very nice people
00:30:42They were very nice people
00:30:46Show business people are very lucky
00:30:48They are lucky
00:30:50Because their dramas
00:30:52Are repeated
00:30:54People remember them
00:30:56Art never dies
00:30:58But we don't remember them
00:31:02We never did anything
00:31:04For them
00:31:06That is very sad
00:31:08If we die in future
00:31:10Will you do it or not?
00:31:12We should do something
00:31:14We should stand with shoulders down
00:31:16What is this?
00:31:18I don't remember
00:31:20It is very difficult
00:31:24Respect for relations
00:31:26Yes Fahima
00:31:28This year
00:31:30I realized
00:31:32We die a lot
00:31:34We discuss a lot about them
00:31:36We miss them
00:31:38I wish they were with us
00:31:40I realized
00:31:42We don't value
00:31:44Those who are with us
00:31:46We say it is okay
00:31:48We will give them time
00:31:50Those who are missing
00:31:52Crying all day
00:31:54We should value those who are with us
00:31:56Your friends
00:31:58Your siblings
00:32:00Say I love you
00:32:02Express it
00:32:04I love you
00:32:06They say you die
00:32:08In our religion
00:32:10You should give your input
00:32:12You should do your work
00:32:14How much will you do?
00:32:16You should do it
00:32:18It is better
00:32:20To talk to workers
00:32:22With them
00:32:24You should behave
00:32:26With them
00:32:28We are Muslims
00:32:30We will ask
00:32:32What did you do?
00:32:34I will say I love you
00:32:36I did a lot
00:32:38We do any work
00:32:42We look at the result
00:32:44The journey
00:32:46It teaches you a lot
00:32:48I will tell you one thing
00:32:50Don't be a door
00:32:52You should be suppressed
00:32:54Don't be mad
00:32:56Your kids should learn that
00:32:58Learn to fight for yourself
00:33:00It shouldn't happen
00:33:02If someone is picking you up
00:33:04You should realize
00:33:06This should happen
00:33:10You should understand
00:33:12Who is sincere
00:33:14It is an emotion
00:33:16You invest
00:33:18It is a given
00:33:20You should give
00:33:22You should give pain
00:33:24You should declutter
00:33:26In people
00:33:28Exactly
00:33:30You should cut
00:33:32Toxic people
00:33:34From your life
00:33:36So that your health is good
00:33:38A lot of things
00:33:40You feel
00:33:42In your own heart
00:33:44And it makes you sick
00:33:46You keep thinking
00:33:48Why did he say this?
00:33:50You don't feel
00:33:52It in your heart
00:33:54Then you think
00:33:56I did so much for him
00:33:58This man
00:34:00Showing us
00:34:02While you
00:34:04There are some relations
00:34:06For whom you don't think
00:34:08If I do for him
00:34:10He will give me a return
00:34:12There are some relations
00:34:14For whom you do
00:34:16But when a time comes
00:34:18When there is nothing in his heart
00:34:20He wants to destroy
00:34:22Better than this
00:34:24Stay at home
00:34:26Be happy
00:34:28Your new family
00:34:30Action reaction
00:34:32Is very important
00:34:34Relationships never succeed
00:34:36Never
00:34:38We have to answer Allah
00:34:40Allah knows
00:34:42We have never thought bad for him
00:34:44We have never misbehaved
00:34:46If
00:34:48There is nothing in the other person's heart
00:34:50Why are you dying for him
00:34:52Live for yourself
00:34:54What to do?
00:34:56Personal growth
00:34:58I always believe in personal growth
00:35:00Because
00:35:02We can't change the world
00:35:04We can change our
00:35:06Visions
00:35:08We can change
00:35:10Declutter
00:35:12If we summarize
00:35:14People
00:35:16We don't know
00:35:18How they behave
00:35:20We should work on ourselves
00:35:22We should listen to them
00:35:24I do the same
00:35:26If you are bothered
00:35:28I have decided
00:35:30I will work on my personal growth
00:35:32Because
00:35:34Health and fitness
00:35:36It's been 20 years
00:35:38Workout
00:35:42Oil
00:35:44Doesn't attract me
00:35:46I won't be able to
00:35:48Take it out
00:35:50Habits have changed
00:35:52Still
00:35:54I have to work on my personal growth
00:35:56Enjoy the present
00:35:58Be mindful
00:36:00I have decided
00:36:02This year
00:36:04Power of now
00:36:06I will read it
00:36:08Good books
00:36:10Help you
00:36:12Work on personal growth
00:36:14Along with personal growth
00:36:16I have a small weakness
00:36:18In family
00:36:20Proper balance
00:36:22Is difficult
00:36:24Life has many challenges
00:36:26My first priority
00:36:28Is my family
00:36:30Sometimes
00:36:32I can't manage
00:36:34My professional work
00:36:36I have to learn skills
00:36:38Work on yourself
00:36:40Age
00:36:42Alhamdulillah
00:36:44I did it this year
00:36:46Allah
00:36:48Allah
00:36:50I thank Allah
00:36:52Suddenly
00:36:54He said
00:36:56I am leaving
00:36:58It's a blessing
00:37:00It was my first Umrah
00:37:02We could have done it
00:37:04But didn't get a chance
00:37:06Allah called us
00:37:08We went
00:37:10When your children
00:37:12Are with you
00:37:14We went for Hajj
00:37:16The van we were in
00:37:18There was a couple
00:37:20An aged couple
00:37:22And their son
00:37:24He said he didn't want to come
00:37:26Both husband and wife came
00:37:28They came a little earlier
00:37:30So
00:37:32The mother got so sick
00:37:34So sick
00:37:36She was admitted in ICU
00:37:38The father was old
00:37:40He called the son
00:37:42Come soon
00:37:44I can't run
00:37:46Your mother is in this condition
00:37:48Doctors said
00:37:50Her organs are failing
00:37:52She was about to go
00:37:54For the last flight
00:37:56How did she run
00:37:58How did Allah
00:38:00Do everything
00:38:02Everything happened at the last minute
00:38:04He came
00:38:06He reached
00:38:08His mother came out of the ICU
00:38:10Everything was fine
00:38:12She was so healthy
00:38:14The doctor said
00:38:16You can do Hajj on a wheelchair
00:38:18His son
00:38:20Helped his mother
00:38:22He did it
00:38:24It was in his fate
00:38:26I was surprised
00:38:28What is this
00:38:30What have I learned
00:38:32This year
00:38:34It's a blessing
00:38:36When your children are with you
00:38:38I prayed
00:38:40I will come with my children
00:38:42I prayed
00:38:44Children stay away from religion
00:38:46The children started saying
00:38:48They said
00:38:50Mom, I have to go
00:38:52Anam and Asad said
00:38:54I said wow
00:38:56The children said
00:38:58We have to go
00:39:00I said Inshallah
00:39:02I will go with my children
00:39:04All praise to Allah
00:39:06It's a blessing
00:39:08Parents
00:39:10Do a lot
00:39:12If I have achieved anything in life
00:39:14I have done it in the form of my children
00:39:16I have three children
00:39:18It's a big achievement
00:39:20We can't give them anything else
00:39:22But what they give us
00:39:24It's the best thing in the world
00:39:26It's the best thing in the world
00:39:28If someone wants to kill
00:39:30It spoils his child
00:39:32It's a big achievement
00:39:34All mothers
00:39:36All parents
00:39:38Should focus on their children
00:39:42We are taking a short break
00:39:44We will be back after the break
00:39:46You can also send us an SMS
00:39:48What was good or bad last year
00:39:50What did you learn from it
00:39:52Don't do this next year
00:39:54Do this
00:39:56Listen to us
00:39:58And tell us
00:40:00Good morning
00:40:04Good morning Pakistan
00:40:06Welcome
00:40:08Welcome back
00:40:10Good morning Pakistan
00:40:12Let's go to our next topic
00:40:14A good project
00:40:16Yes Fahima
00:40:18This year I did a project
00:40:20What are you to me
00:40:22It went on non-stop for six months
00:40:24We started in Ramadan
00:40:26We were doing it every day
00:40:28It was on air
00:40:30I enjoyed it
00:40:32It's like
00:40:34You shouldn't make friends in the industry
00:40:36You don't have a family bond
00:40:38I thought you have a good bond in the industry
00:40:40You don't give much time to your family
00:40:42You go to sleep at night
00:40:44It was a good journey
00:40:46It was a good journey
00:40:48It was a good project
00:40:50It was a mood changer
00:40:52I was in a different mood
00:40:54Mother's death
00:40:56Husband's death
00:40:58I was sad
00:41:00You got married
00:41:02Yes
00:41:04It was happening
00:41:06It was a good experience
00:41:08It was a good experience
00:41:10This one is going well
00:41:12Yasir directed
00:41:14We were shooting together
00:41:16You were very busy this year
00:41:18I was very busy
00:41:20Being busy is a blessing
00:41:22Being busy is a blessing
00:41:24When you are working
00:41:26When you are working
00:41:28It was a good year
00:41:30It was a good year
00:41:32It was a good year
00:41:34Jiho told me
00:41:36Faheema I want your date
00:41:38It's been 20 days
00:41:40I can't do it
00:41:42I am not in the mood
00:41:44It's a major scene
00:41:46I went to do it
00:41:48When I came in a different character
00:41:50I forgot myself
00:41:52When I became someone else
00:41:54I forgot
00:41:56Your work is so good
00:41:58You visited your kids
00:42:00They got married
00:42:02To be busy
00:42:04It is important for your wife
00:42:06It is important for your wife
00:42:10I have seen many people
00:42:12Having more problems
00:42:14Do social work
00:42:16I tell them
00:42:18I am busy
00:42:20I don't remember
00:42:22I don't remember
00:42:24It's a blessing. Busy life is the best life.
00:42:26You know what happens?
00:42:28Women in our society, especially,
00:42:30their family, their children,
00:42:32they spend their entire life
00:42:34looking after their husband, children, and home.
00:42:36Then their children grow up,
00:42:38they get married,
00:42:40they have separate mansions.
00:42:42So, the woman who is so busy all her life
00:42:44doesn't even get time to brush her hair,
00:42:46she gets free.
00:42:48When she gets free, she goes into depression.
00:42:50Like, I am of no use now.
00:42:52I can't do anything now.
00:42:54So, at that time,
00:42:56she gets time for herself.
00:42:58To think about herself.
00:43:00There is a lot to think about.
00:43:02It happens in the west culture.
00:43:04Everyone thinks about themselves.
00:43:06My sister's brother-in-law passed away.
00:43:08My sister is a doctor.
00:43:10But she has retired from her job.
00:43:12So, when her husband passed away,
00:43:14he was bedridden for 4-5 years.
00:43:16So, when he passed away,
00:43:18my sister thought
00:43:20I don't have anything to do now.
00:43:22Because she used to be busy with him all the time.
00:43:24So, my sister is learning new languages.
00:43:26See, what a good thing.
00:43:28I am very fond of it.
00:43:30Wow, amazing.
00:43:32To keep yourself busy,
00:43:34in which you enjoy.
00:43:36Like, I get happiness from my work.
00:43:38It is very difficult.
00:43:40I know acting is very tough.
00:43:42But I get happiness from this work.
00:43:44Because you get ready,
00:43:46you come in a different character,
00:43:48I am talking about ordinary women.
00:43:50You get happiness from your work.
00:43:52She used to be so happy
00:43:54after cooking.
00:43:56She can start a cooking business.
00:43:58There are a lot of things.
00:44:00Online life is so easy
00:44:02for everyone.
00:44:04If someone says,
00:44:06our situation is bad,
00:44:08why should we help?
00:44:10You do it yourself.
00:44:12There are a lot of things to do.
00:44:14You should have a desire to do something.
00:44:16Social media.
00:44:18Nida,
00:44:20social media is not a blessing for us.
00:44:22But it is a good way
00:44:24to get knowledge.
00:44:26If we misuse it,
00:44:28we are ruining our lives.
00:44:30Overly using something,
00:44:32I have seen,
00:44:34even before going to sleep,
00:44:36we all have this disease,
00:44:38before going to sleep,
00:44:40the LED light in our eyes,
00:44:42it removes our melatonin,
00:44:44it disturbs our sleep.
00:44:46We don't even know,
00:44:48that our sleep is affected.
00:44:50We get sleep apnea.
00:44:52We don't get sleep because of it.
00:44:54We don't realize it.
00:44:56The radiation is so strong.
00:44:58I have heard,
00:45:00when you charge your phone,
00:45:02the LED light turns on.
00:45:04Even if you charge your phone,
00:45:06keep it away from you.
00:45:08Don't sit on social media
00:45:10so much,
00:45:12that it disturbs your family life.
00:45:14I have seen people,
00:45:16watch dramas for hours,
00:45:18watch dramas for hours,
00:45:20watch dramas on social media for hours.
00:45:22Even their kids don't care,
00:45:24what's going on.
00:45:26It's a good scene,
00:45:28take it, eat it.
00:45:30We can't blame our kids,
00:45:32that we didn't raise them right.
00:45:34We should use social media,
00:45:36with a lot of responsibility.
00:45:38We shouldn't misuse it.
00:45:40It's a good thing,
00:45:42that you gain a lot of knowledge.
00:45:44Use it for a good thing.
00:45:46To upgrade yourself.
00:45:48There are very few people,
00:45:50who read books to upgrade themselves.
00:45:52It's such a fun thing.
00:45:54I enjoy it a lot.
00:45:56There are book summaries available.
00:45:58Read them.
00:46:00Listen to good podcasts.
00:46:02It's not necessary,
00:46:04just waste your time.
00:46:06Good change in husband.
00:46:08It should be the best year.
00:46:10It's the best year.
00:46:12In family politics,
00:46:14when my husband used to have issues,
00:46:16he used to take it to his head.
00:46:18He used to take it to his head.
00:46:20He used to think,
00:46:22this is wrong.
00:46:24He used to be sick.
00:46:26But Alhamdulillah,
00:46:28at the end of this year,
00:46:30when you come to your home,
00:46:32that thing is over.
00:46:34Now he is thankful,
00:46:36and his energy is better.
00:46:38He wants to do this and that.
00:46:40He wants to do something new.
00:46:42He is doing that.
00:46:44His illness is over.
00:46:46I pray for people.
00:46:48The blessings you were talking about,
00:46:50sometimes it's a blessing in disguise.
00:46:52Allah gives you an opportunity
00:46:54through a challenge.
00:46:56That's what I was saying.
00:46:58Even if they have a loss,
00:47:00we have a gain.
00:47:02My husband, Alhamdulillah,
00:47:04he is better now.
00:47:06The kids have confidence.
00:47:08The kids are focused on their work.
00:47:10They are focused on their things.
00:47:12I was just like that.
00:47:14When I went to a party,
00:47:16there was a lady sitting there.
00:47:18She said, you act.
00:47:20I have seen you.
00:47:22She said, do you like it?
00:47:24I said, yes, it's fun,
00:47:26but it's very difficult.
00:47:28She said, let me tell you,
00:47:30it's easy in difficulty.
00:47:32Because you are busy.
00:47:34The life Allah has given you,
00:47:36you are not tired.
00:47:38You keep doing something
00:47:40for yourself, for others.
00:47:42I have understood that
00:47:44you read the Quran.
00:47:46That is a great energy for you.
00:47:48This year, I also started
00:47:50that I got a Quran as a gift.
00:47:52With Tafseer.
00:47:54But I didn't read it.
00:47:56Finally, Allah gave me the opportunity
00:47:58to read one Surah.
00:48:00I said, I am reading this Surah a lot.
00:48:02Let me read its translation.
00:48:04I enjoyed reading it.
00:48:06Then I read another Surah.
00:48:08You get so much peace.
00:48:10I think this is what the soul wants.
00:48:12This is what it wants.
00:48:14I am enjoying it a lot.
00:48:16Whenever I want to read a Surah,
00:48:18I read the meaning.
00:48:20I say, what does Allah want you to do?
00:48:22Whatever comes to your mouth,
00:48:24when you recite a lot,
00:48:26it is very important to know its meaning.
00:48:28You don't know what you are reading.
00:48:30Fearless.
00:48:32Yes.
00:48:34Now you are not afraid of anyone.
00:48:36Nida, I was so scared.
00:48:38I was so scared that
00:48:40I couldn't sleep alone in my room.
00:48:42I used to turn off the light
00:48:44and go to sleep.
00:48:46At home, I felt like
00:48:48there is some energy.
00:48:50When you are strong,
00:48:52everything is fine.
00:48:54Everything is fine.
00:48:56We are noble creatures.
00:48:58We are not afraid of anyone.
00:49:00Allah has made us special.
00:49:02Now I am fearless.
00:49:04If I am scared,
00:49:06my children will be scared.
00:49:08They don't have to be scared.
00:49:10I don't want to teach them this.
00:49:12Their mother will be strong.
00:49:14They are not afraid of anyone.
00:49:16They should be afraid of Allah.
00:49:18Quality time with family.
00:49:20This time,
00:49:22I learned a lot.
00:49:26I am one of those people
00:49:28who arrange things in my family.
00:49:30We take initiative.
00:49:32This month, we will go here.
00:49:34This month,
00:49:36we will do this gathering.
00:49:38Everyone is busy
00:49:40in their family life.
00:49:42My goal this year
00:49:44is to get together
00:49:46with my sisters
00:49:48at least once a month.
00:49:50We are in Karachi.
00:49:52We have been successful.
00:49:54We meet every month.
00:49:56We sit together.
00:49:58We talk a lot.
00:50:00I have achieved that
00:50:02with my family.
00:50:04Sisters and friends,
00:50:06when you talk like this,
00:50:08it is a treat for you.
00:50:10Dopamine.
00:50:12Happy hormones.
00:50:14When you meet your old friends
00:50:16and siblings.
00:50:18When you talk in a good atmosphere,
00:50:20when you come out of it,
00:50:22you feel fresh.
00:50:24We have gone away from people.
00:50:26People are happy and peaceful.
00:50:28Especially good people.
00:50:30Whatever you choose,
00:50:32cut it.
00:50:34Quality time with them.
00:50:36Have a good time with them.
00:50:38I don't have many friends.
00:50:40They are sincere and good friends.
00:50:42I spend time with them.
00:50:44That is your friendship.
00:50:46That is good.
00:50:48Savings.
00:50:50We thought of saving this year.
00:50:52Have you done it?
00:50:54No, not yet.
00:50:56We will do it this year.
00:50:58We will save.
00:51:00My two daughters are unmarried.
00:51:02We will get them married.
00:51:04We will find a good girl for them.
00:51:06There are many things to think about this year.
00:51:08My daughter says,
00:51:10you can't be a good mother-in-law.
00:51:12Why?
00:51:14She says,
00:51:16this should be clean.
00:51:18I will do it myself.
00:51:20If you want to learn,
00:51:22learn from my mother-in-law.
00:51:24She is very patient.
00:51:26You can't be a good mother-in-law.
00:51:28I will show you.
00:51:30This is a challenge.
00:51:32Patience is the essence of life.
00:51:34If you have patience,
00:51:36don't overreact.
00:51:38Don't overreact.
00:51:40If someone is talking to us,
00:51:42we get perplexed.
00:51:48I still get perplexed.
00:51:50But when a lot of things happen,
00:51:52then I get perplexed.
00:51:56There is one thing,
00:51:58inside,
00:52:00it keeps happening.
00:52:02It is like a lava.
00:52:04I don't say anything to it.
00:52:06I don't say anything to the person
00:52:08who is doing it.
00:52:10I get cut off from it.
00:52:12I sit quietly.
00:52:14I don't think that
00:52:16a lot of people have done this to me.
00:52:18But I have never said anything to them.
00:52:20I say, they will get it from God.
00:52:22God shows me.
00:52:24Everyone must be afraid of you.
00:52:26Your personality is like this.
00:52:28Everyone is afraid of you.
00:52:30They don't want to go in front of you.
00:52:32They must be thinking
00:52:34I don't think
00:52:36you should use your words
00:52:38for someone.
00:52:40You shouldn't do that.
00:52:42He should realize himself.
00:52:44What did he do?
00:52:46What did he do for you?
00:52:48You did so much for him.
00:52:50What did he give you in return?
00:52:52What is your plan for next year?
00:52:54Next year, God willing,
00:52:56I will find a girl for my elder son.
00:52:58God willing.
00:53:00Everyone is listening.
00:53:02What should he be like?
00:53:04He should be like us.
00:53:06He shouldn't be dumb.
00:53:08He shouldn't sit at home
00:53:10and say, I don't like that girl.
00:53:12He should work.
00:53:14He should do what he has done.
00:53:16He should have a bonding with his family.
00:53:18He should be with his husband.
00:53:20He should be with Katrina and Sakina.
00:53:22I don't want that.
00:53:24I don't want money.
00:53:26No, no.
00:53:28He should be good.
00:53:30He should be with me.
00:53:32He should be with his son.
00:53:34He should be with his son.
00:53:36He should be with his son.
00:53:38He should be with his son.
00:53:40No, she should be with him.
00:53:42No, she should be with him.
00:53:44No, she should be with him.
00:53:46It is so difficult to live like that.
00:53:48There are some girls.
00:53:50Their father and brother
00:53:52do all their things outside.
00:53:54When they get married,
00:53:56they are looking at their husband.
00:53:58I want someone who knows how to drive a car, who knows how to shop, who doesn't have to make a face when someone comes to the house
00:54:07There should be a partnership
00:54:09I was listening to someone yesterday that now there is no relationship between a man and a woman, now there is a partnership
00:54:17In earlier times, there were goals that a man has to do this, a woman has to do this
00:54:22But the new generation is slowly becoming a partnership
00:54:27A husband and wife have to do the household chores together and do the chores outside as well
00:54:33They have to take care of the children as well
00:54:37Women used to do a lot of multitasking, it is natural
00:54:41But now as time goes by, the difference between a man and a woman has come to a partnership
00:54:48And I think if the mother-in-law is working, she comes out of the house, there is no burden, then her daughter-in-law is also happy
00:54:56Yes, because the mother-in-law does not have an empty mind
00:54:59If the mother-in-law has an empty mind and does not do any household chores, and is sitting at home
00:55:07Then she will see more things, which will pick up bad things
00:55:11There are good and bad things, but she is sitting empty, so this is her job
00:55:16So please pray for me that I get a good daughter-in-law
00:55:20Inshallah
00:55:21This is also a blessing
00:55:24And your son should get a good partner
00:55:26Yes, my son should get a good partner and I should get a good daughter-in-law
00:55:29I don't have to worry about money, I don't have to worry about money
00:55:32I don't need a rich woman who has brought so much dowry
00:55:37Please don't tell me your phone number, otherwise I will get a lot of text messages
00:55:40How are you looking for a match?
00:55:44No, I am not looking for a match right now
00:55:47You are looking for it yourself
00:55:49This means that when you go to weddings, you must have a strict eye on every girl
00:55:54She must be looking from top to bottom
00:55:56No, I have told my son, you look for someone and tell me, I will do it
00:56:01He said, mom you have gone mad
00:56:03No, if she has given you responsibility, then this is your job, you have to become an x-ray machine
00:56:08You have to see how this girl is talking
00:56:10No, she does not look like an x-ray machine, she comes suddenly
00:56:14I am telling you, when you have an eye and a thought, then you should look at every girl like this
00:56:20You will get it one day
00:56:22Manifest it, you have to do this next year
00:56:26It is very important to look at the upbringing of the girl, look at her grandmother, look at her mother
00:56:31It's so true
00:56:33The environment of the house
00:56:35It means not the girl, but look for her grandmother and mother
00:56:37No, this is a very difficult task
00:56:39I don't have time
00:56:42Good morning Pakistan
00:56:51Welcome, welcome back, good morning Pakistan
00:56:53Today we are going to comment on our last year, which is going to end in a day
00:57:00What bad happened to us, what good happened
00:57:02You also think
00:57:04Sit, it is possible that a lot of people don't even know what happened, but sit and think
00:57:13So that in the coming year you can plan a little
00:57:16What do we have to do now
00:57:18Because when you think that you have to do this
00:57:21There are a lot of emotions at the beginning of the new year
00:57:24Something happens in that emotion
00:57:26But make goals, realistic goals
00:57:28Don't be too big, which are not achievable
00:57:30Make small goals, achieve them
00:57:32Achieve something
00:57:34If you think, something will start
00:57:37The main thing is to get rid of negativity from within
00:57:41God himself is very positive
00:57:43One more thing I thought last year
00:57:46Which I have also practiced this whole year
00:57:49Sleep, sleep is coming now
00:57:52I am Alhamdulillah, Alhamdulillah
00:57:55The more I thank God, the less it is
00:57:59I think I have crossed 9.5 and my condition is getting tight
00:58:02Sleep at night is also important
00:58:05I have appreciated it this year
00:58:08Because when this last year has passed
00:58:11So I tried to sleep early at night
00:58:14My socializing has decreased
00:58:16I am a little early at night
00:58:18Maximum 11, 11.5 maximum
00:58:21Because I think the next day goes so well
00:58:24Your deep sleep is completed
00:58:26To recharge your body
00:58:28We are recharging gadgets
00:58:31If you don't recharge your cell phone, will it work?
00:58:34It won't work
00:58:36And we take our sleep for granted
00:58:38And a lot of things you were telling
00:58:41Like mobile light
00:58:43It disturbs you a lot in sleeping
00:58:46Before sleeping
00:58:48I have learned a lot of things this year
00:58:51If you eat magnesium at night
00:58:53You will feel very good
00:58:55You eat pills, you eat almonds, you eat seeds
00:58:58In our natural things
00:59:00Allah has given us the power
00:59:02That we take all those things for granted
00:59:05And we take those things as chemicals
00:59:08People are taking sleeping pills
00:59:10I thank Allah
00:59:12We have not reached there yet
00:59:14We get so tired
00:59:16That we don't reach the pills
00:59:19Nida, what you are saying
00:59:23When a person works
00:59:25The one who sleeps tired
00:59:27It is best for you
00:59:29Don't sit idle
00:59:31Increase your physical activity
00:59:33If there is nothing, fix the cupboard
00:59:35Take out the cupboard
00:59:37You were also talking about sleeping
00:59:40I was talking about sleep
00:59:42If I take a nap in the afternoon
00:59:45My sleep gets disturbed
00:59:47It happened to me too
00:59:49I am a morning person
00:59:51I wake up early in the morning
00:59:53My battery runs out at 9 am
00:59:55I need sleep
00:59:57There are sleeping patterns
00:59:59I wake up at 9.30 am
01:00:01I wake up at 11.30 am
01:00:03I wake up at 2.30 am
01:00:05After 9.30 am
01:00:07Don't waste that
01:00:09As soon as you get sleep
01:00:11Try to sleep
01:00:13Make your routine
01:00:15It is so important
01:00:17Invest in your body
01:00:19Take care of your body
01:00:21Let it sleep
01:00:23Your cells should regenerate
01:00:25Your cells should repair
01:00:27Your system should get relief
01:00:29Wake up early in the morning
01:00:31If you sleep early in the night
01:00:33Your eyes will open early in the morning
01:00:35When I sleep, I feel fresh
01:00:37I see the sun in my window
01:00:39My tea or coffee
01:00:41I talk to the sun
01:00:43It is so best
01:00:45It is so best
01:00:47We will invite her next year
01:00:49She will bring her book
01:00:51I think she will bring her book
01:00:53She will start next year
01:00:55I think she will bring her book
01:00:57I feel the change
01:00:59Good change
01:01:01The change has come
01:01:07Nature has made a system
01:01:09When the sun rises
01:01:11It is a white light
01:01:13It gives a message to our eyes
01:01:15It gives a message
01:01:17It is time to wake up
01:01:19Our hormones react to it
01:01:21When the sun sets
01:01:23It is a yellow light
01:01:25Before sleeping
01:01:27Turn off your white light
01:01:29Keep your mobile aside
01:01:31You don't need sleeping pills
01:01:33Now let's talk about food
01:01:35Last year
01:01:37We ate spicy food
01:01:39People think
01:01:41What will I do this year
01:01:43I have started a diet
01:01:45Ghee coffee
01:01:47Ghee in coffee
01:01:49Ghee coffee
01:01:51You can add tea
01:01:53Bulletproof coffee
01:01:55I have added ghee
01:01:57I have stopped eating ghee
01:01:59No oil
01:02:01I have added oil
01:02:03Extra virgin olive oil
01:02:05Good fat
01:02:07I have added good fat
01:02:09I have added coconut oil
01:02:11I have started drinking this
01:02:13Bulletproof coffee
01:02:15Metabolic rate
01:02:17Which you eat
01:02:19It decreases
01:02:21Fat reduces
01:02:23Bulletproof coffee
01:02:25But don't add oil in coffee
01:02:27One spoon
01:02:29One spoon
01:02:31Bushra Ansari
01:02:33Told me
01:02:35It is very strange
01:02:37I have made
01:02:39I used to make ice cubes out of the milk
01:02:43I used to put it in a cup of hot coffee
01:02:48So that I don't face any problem
01:02:52So I took out the ice cubes and put it in the cup and drank it
01:02:57A lot of people have this habit
01:02:59We were talking about tea, coffee, caffeine
01:03:03Sodas, cold drinks, soft drinks have caffeine
01:03:07A lot of people don't know about it
01:03:09We go to a party and drink it with food
01:03:12And we don't get disturbed
01:03:14Because caffeine stays in your system for 9-12 hours
01:03:18And then it goes out
01:03:19So if you take care of all these things
01:03:21If you sleep well, your moods will be good
01:03:24You won't be irritated
01:03:25Your family will be happy
01:03:26You will be happy
01:03:27This is very important
01:03:29If you are happy, everyone is happy
01:03:31Yes
01:03:33You tell us, what did you think about eating and drinking?
01:03:37I thought if you are getting thin, I will also get thin
01:03:41Which I can't be
01:03:43Why can't you be?
01:03:44I don't know, I think my weight has stopped
01:03:46No
01:03:47Although I don't eat a lot
01:03:49I am a very simple person
01:03:51Vidya Balan was telling
01:03:52I was listening to Vidya Balan's interview
01:03:54She is an actress
01:03:55She has always been fat, now she has become thin
01:03:58And how hard she has worked
01:03:59I used to eat a lot
01:04:00I didn't understand what was happening with me
01:04:03Then she showed it to a good professional
01:04:08And then there was inflammation in her body
01:04:11What was she eating that didn't suit her?
01:04:15Your body is different, mine is different
01:04:17Hers is different, Ghazal's
01:04:19Fahima's is different
01:04:20So it's not necessary that the diet I do suits you
01:04:23It will suit all of us differently
01:04:26According to our body
01:04:28She can only tell professionally
01:04:30She was saying that I have become thin because
01:04:33I have come to know what was causing the inflammation
01:04:36The swelling in the body
01:04:38What is it?
01:04:39I think that
01:04:41Now that fashion has also become
01:04:45And you should also drink water
01:04:47So drink as much water as your body needs
01:04:53Why has fashion become like this?
01:04:56We always have a bottle in our hands
01:04:59Like a casino
01:05:01But let me tell you
01:05:02Different people talk differently
01:05:04But I get bloated because of water
01:05:07If I drink a lot of water after 12
01:05:10Then I feel that my whole body is bloated
01:05:14You should show it to a professional
01:05:15Then I don't drink
01:05:16And then you see
01:05:18The professional who is teaching you
01:05:21You should invest in it
01:05:23People don't invest in this
01:05:26I don't have a lot of food
01:05:28I make simple food at home
01:05:31We don't eat a lot of outside food
01:05:34I used to eat before
01:05:35I was very fond of it
01:05:36Alhamdulillah
01:05:37If I still get it
01:05:39Your bones are wide
01:05:40Bones are wide
01:05:41Bones are wide
01:05:42These are the problems
01:05:44My problem this year is that
01:05:46I should be a little thinner
01:05:48Because I look very fat on the screen
01:05:50Because your bones are wide
01:05:52Your 15 kg is already a lot
01:05:55People look at me
01:05:56You look so thin
01:05:58But on the screen
01:05:59Why do you come like this?
01:06:01I can't say anything
01:06:03This happens to everyone
01:06:05What happened to your punctuality?
01:06:08If you have to go to the set
01:06:10You have to be ready before time
01:06:12The car is coming
01:06:13I have added punctuality a lot in my life
01:06:15Get ready before time
01:06:177 means 6.30
01:06:19My husband used to teach me a lot
01:06:21Very good
01:06:23Let me tell you why we are lazy
01:06:25We have a reason for laziness
01:06:27Laziness is not a habit
01:06:29You have a deficiency
01:06:30I realized this
01:06:32I am so active
01:06:33But this year I felt
01:06:35I was very lazy
01:06:36I am not doing my work
01:06:38I am just sitting at home
01:06:40Then I did my blood test
01:06:42I found out that I am anemic
01:06:44I had a lack of blood
01:06:45Because of which I was getting lazy
01:06:47I was getting dizziness
01:06:48When I did this thing
01:06:50When I started eating
01:06:52Then I got an energy
01:06:54I realized that
01:06:56We don't understand these things
01:06:58We don't know how to eat
01:07:00We don't know how to walk
01:07:02We don't know how to walk
01:07:04The food that God has made for us
01:07:06You should eat
01:07:08Eat in less quantity
01:07:10The food that we used to eat
01:07:12That food is for us
01:07:14Do you know
01:07:16If you have different kids
01:07:18You should get them checked
01:07:20There must be some problem
01:07:22Their vitamins and minerals
01:07:24They are not getting what they should
01:07:26That's why they are lazy
01:07:28Other kids are good in studies
01:07:30Why is he not good
01:07:32There must be some reason
01:07:34Which we have to find out
01:07:36I think a punctual person
01:07:38He becomes punctual in everything
01:07:40If he makes a goal
01:07:42This is the core
01:07:44If you are punctual
01:07:46You will grow
01:07:48You will grow
01:07:50If you don't value time
01:07:52Life won't value you
01:07:54Keep timing in your life
01:07:56For everything
01:07:58If you want to grow
01:08:00It's very important
01:08:02To get out of your comfort zone
01:08:04We have to pray in the morning
01:08:06We are in our comfort zone
01:08:08We don't get up
01:08:10If you have to do anything
01:08:12You are afraid of many things
01:08:14You are not getting out of your comfort zone
01:08:16You are not going in that fear
01:08:18People are afraid of public speaking
01:08:20Because we are media people
01:08:22Normally people are afraid
01:08:24That we don't go to parties
01:08:26We don't sit with many people
01:08:28So that we can't speak
01:08:30I am giving an example
01:08:32People understand
01:08:34They should get out of their comfort zone
01:08:36They should do those things
01:08:38The one who gives fear
01:08:40He should overlook it
01:08:42Don't let it happen
01:08:44Balance relationship
01:08:46You told us
01:08:48This is the same
01:08:50In work and family
01:08:52Relationships
01:08:54Many people should decide
01:08:56Last year we did a lot of work
01:08:58We didn't give time to family
01:09:00We gave a lot of time to family
01:09:02We did less work
01:09:04I think
01:09:06If you work the whole year
01:09:08At least for yourself
01:09:10For your family
01:09:12Do it for 10-15 days
01:09:14You will get out of it
01:09:16Many people are hard to mouth
01:09:18They are earning
01:09:20They are eating
01:09:22Spend time with your family
01:09:24Your siblings
01:09:26Parents
01:09:28Spend 2-3 days with them
01:09:30You will relax
01:09:32You don't have to worry
01:09:34The wealth
01:09:36After health
01:09:38Health is time
01:09:40If health is bad
01:09:42It's difficult to get it back
01:09:44Time is out of your hands
01:09:46It's difficult to get it back
01:09:48It's impossible
01:09:50You should value time
01:09:52You should use it
01:09:54To get out of your comfort zone
01:09:56Youngsters should listen to this
01:09:58Youngsters don't value time
01:10:00They have to wake up at night
01:10:02To play games
01:10:04And to be lazy in the morning
01:10:06I am a big fan of nature
01:10:08I think we are made for nature
01:10:10Nature is for us
01:10:12I follow nature
01:10:14If you want to wake up in the morning
01:10:16Wake up
01:10:18If you want to sleep at night
01:10:20Sleep
01:10:22Seriously
01:10:24Next
01:10:26Thank you
01:10:28May God give you
01:10:30The best year
01:10:32For everyone
01:10:34For everyone
01:10:36I want to pray
01:10:38That whatever I decide
01:10:40It should be right
01:10:42Amen
01:10:44And may God
01:10:46Keep us safe
01:10:48We pray for them
01:10:50They have a goal
01:10:52They want a daughter-in-law
01:10:54You have to make a decision
01:10:56May God protect us
01:10:58With my health
01:11:00With my strength
01:11:02God willing
01:11:04I am getting very active
01:11:06And what?
01:11:08Who is Disha Patani?
01:11:10Who is Disha Patani?
01:11:14With my health
01:11:16I have to lose weight
01:11:18You are very beautiful
01:11:20I have to lose more weight
01:11:22So that I can wear my daughter's clothes
01:11:24Don't lift your face
01:11:26For health
01:11:28I have to do strength training
01:11:30I have to run
01:11:32I have to climb mountains
01:11:34Let's go
01:11:36Let's go
01:11:38I am a nature lover
01:11:40I love nature
01:11:42May God keep everyone safe
01:11:44May God keep everyone safe
01:11:46Amen
01:11:48May God keep everyone safe
01:11:50We will keep talking
01:11:52But we have to take a break
01:11:54We have to talk a lot
01:11:56But we have a day tomorrow
01:11:58We can do it tomorrow
01:12:00Stay with us after a short break
01:12:02Good morning Pakistan
01:12:28Put up a ticket
01:12:30People should come and take selfies
01:12:32You will feel fresh in the morning
01:12:36I am so impressed
01:12:38Are you happy?
01:12:40Such a good job
01:12:42I feel like I am going to a cute girl's set
01:12:44And I am waiting for a guy to come and sit on your set
01:12:48You have to sit on a pink couch
01:12:50In the city of flowers
01:12:52You have tried to be a butterfly
01:12:54Very good effort
01:12:56Very good
01:12:58One more flower in Puro
01:13:00We have all become cauliflower
01:13:02No, it's not like that
01:13:04We are better than many
01:13:06It feels like a fantasy world
01:13:08The way you keep this show energetic
01:13:10With your appearance
01:13:12This set is also complimenting
01:13:14Your energy
01:13:16It's true
01:13:18I have never seen such a beautiful
01:13:20Morning show set
01:13:22Even in my time
01:13:26Welcome
01:13:28Welcome back to Good Morning Pakistan
01:13:30We will talk about another topic
01:13:32Through this segment
01:13:34As we are talking a lot
01:13:36About children and mothers
01:13:38In this segment
01:13:40Today we will talk about malnutrition
01:13:42Malnutrition
01:13:44In English
01:13:46Malnutrition
01:13:48Which is a big problem in our country
01:13:50In Pakistan
01:13:52Many children
01:13:54Due to malnutrition
01:13:56Are getting affected
01:13:58And this problem
01:14:00Often starts at the time of birth
01:14:02And the solution
01:14:04Is only possible
01:14:06When we identify it at the initial stage
01:14:08Find out
01:14:10That this is the problem
01:14:12And we have to
01:14:14Save the children from it
01:14:16According to the recent research
01:14:18Of Kashf Foundation
01:14:20In Pakistan
01:14:22Many mothers
01:14:24Don't know about the malnutrition
01:14:26Of their children
01:14:28And their symptoms
01:14:30Because of which
01:14:32Their children's mental
01:14:34And physical health
01:14:36Is affected
01:14:38So Kashf Foundation
01:14:40Through an awareness program
01:14:42Wants to tell
01:14:44Mothers and children
01:14:46Especially Pakistani mothers and children
01:14:48That their malnutrition
01:14:50Should be
01:14:52Fulfilled
01:14:54And to live a
01:14:56Fulfilled life
01:14:58Malnutrition
01:15:00Or malnutrition
01:15:02Is necessary
01:15:04And how to identify it
01:15:06To talk about this
01:15:08We have Dr. Shaheen Zafar
01:15:10Who is a gynecologist
01:15:12And we will talk
01:15:14Hello, how are you?
01:15:16Thank God
01:15:18Children are born premature
01:15:20Or born with less weight
01:15:22So
01:15:24From there
01:15:26If children are born
01:15:28With less weight than their normal weight
01:15:30What can be the risk
01:15:32For those children
01:15:34Usually we say
01:15:362.5 kg baby
01:15:38Or above that
01:15:40That is the normal weight of Pakistan
01:15:422.5 kg
01:15:44Approximately 6.5 or 6 pounds
01:15:46And the baby
01:15:48With less weight than that
01:15:50We call it low birth weight
01:15:52And low birth weight
01:15:54Starts during pregnancy
01:15:56Especially in the last 3 months
01:15:58From there we calculate birth weight
01:16:00So in the end
01:16:02You know the weight of the baby
01:16:04And you should be alert
01:16:06To the doctor
01:16:08Maternal nutrition
01:16:10Is very important
01:16:12During pregnancy
01:16:14Because women
01:16:16Eat a lot of junk food
01:16:18But they don't eat
01:16:20The nutritious food
01:16:22Like eggs, dates, fish
01:16:24Which are all good
01:16:26So what can be the risk
01:16:28For the baby
01:16:30Some vitamins
01:16:32Like Omega 3
01:16:34Or some other things
01:16:36Can affect the development of the baby
01:16:38And the bones
01:16:40If there is a lack of calcium
01:16:42The baby can have blood deficiency
01:16:44So maternal nutrition
01:16:46Should be taken from the beginning
01:16:48Especially folic acid
01:16:50And in the last 3 months
01:16:52You should eat properly
01:16:54But it shouldn't happen
01:16:56That the weight of the mother
01:16:58Increases and the weight of the baby
01:17:00Doesn't increase
01:17:02So not too much ghee
01:17:04But high protein
01:17:06Minerals and vitamins
01:17:08Which are present in the form of fruit
01:17:10Like fresh fruit and dry fruit
01:17:12And they are not expensive
01:17:14Dates are very cheap
01:17:16And everyone can afford
01:17:18But they don't eat dates
01:17:20Because they are hot
01:17:22And after birth
01:17:24The low birth weight children
01:17:26Should be taken good care of
01:17:28And the best maternal feed
01:17:30Is breast milk
01:17:32So these children
01:17:34Should be on breast feed
01:17:36Instead of formula milk
01:17:38Because when the baby doesn't grow
01:17:40The elders
01:17:42Put the baby on formula milk
01:17:44And force the baby
01:17:46To grow
01:17:48And the baby
01:17:50When the baby is born
01:17:52The weight of the baby
01:17:54Decreases
01:17:56And the baby
01:17:58Gains weight
01:18:00And the baby
01:18:02Doesn't grow
01:18:04It is not healthy
01:18:06And obesity
01:18:08Is a disease
01:18:10And obesity is a disease
01:18:12So the baby
01:18:14Is active
01:18:16Is alert
01:18:18Responds to everything
01:18:20And is playful
01:18:22Now tell me
01:18:24If the baby has gastritis
01:18:26How does it affect
01:18:28The infection
01:18:30And the fever
01:18:32Gastritis
01:18:34Is a disease
01:18:36And the immune system
01:18:38Doesn't develop well
01:18:40So the baby
01:18:42Gets bacteria
01:18:44Like diarrhea
01:18:46Which is a disaster
01:18:48Or pneumonia
01:18:50Which is a disaster
01:18:52These two things
01:18:54Are the biggest killers
01:18:56For the baby
01:18:58Diarrhea
01:19:00And pneumonia
01:19:02Infant death
01:19:04A lot of mothers
01:19:06Don't know if the baby has gastritis
01:19:08They think the baby is active
01:19:10Runs around
01:19:12Is smart
01:19:14So they don't know
01:19:16If the baby has gastritis
01:19:18So how do they find out
01:19:20Usually the baby gets lethargic
01:19:22Gets tired
01:19:24Can't play
01:19:26So if the baby is active
01:19:28It means
01:19:30The baby is usually good enough
01:19:32Hyperactive
01:19:34That's a problem
01:19:36If the baby is active
01:19:38Sleeps on time
01:19:40Is playful
01:19:42Irritable
01:19:44Crying for no reason
01:19:46They have some issues
01:19:48Some vitamins
01:19:50Some minerals
01:19:52Or they can't fill their stomach
01:19:54They sleep a little
01:19:56Then cry
01:19:58So you should think
01:20:00Or some babies
01:20:02Are completely blank
01:20:04Their face is blank
01:20:06And then
01:20:08They either sleep
01:20:10Or start crying
01:20:12So these things
01:20:14Mothers and fathers can note
01:20:16Like mothers think
01:20:18Active babies don't have gastritis
01:20:20But their weight and height
01:20:22Doesn't increase like
01:20:24Other babies
01:20:26So is it necessary
01:20:28How to find out
01:20:30Palleness
01:20:32Skin paleness
01:20:34Blood deficiency
01:20:36Which is very common
01:20:38I have seen a 5 year old
01:20:40With 3-4 grams of hemoglobin
01:20:42Which is very low
01:20:44A 5 year old
01:20:46Can die at any time
01:20:48This is very dangerous
01:20:50Mothers don't know
01:20:52When the face and hand
01:20:54And height
01:20:56For weight and height
01:20:58Going to a doctor
01:21:00Is not easy
01:21:02So compare it with
01:21:04Children of that age
01:21:06Compare it with
01:21:08Children of that age
01:21:10Whether their height
01:21:12Increases or not
01:21:14In genes
01:21:16If the height of the parents is low
01:21:18Then the height of the child will be low
01:21:20If the parents are short
01:21:22So show it to the doctor
01:21:24In a year or 6 months
01:21:26There is no problem
01:21:28They go for vaccination
01:21:30Children have to get vaccinated
01:21:32Many people don't care
01:21:34That they don't get vaccinated
01:21:36About different diseases
01:21:38So whenever you go for vaccination
01:21:40You can check the height and weight
01:21:42It happens every 4-6 months
01:21:44Or every year
01:21:46So use that time
01:21:48For height and weight
01:21:50Pakistan's
01:21:52Health system
01:21:56The system in the child
01:22:00How helpful is it
01:22:02To identify
01:22:04I don't have an answer
01:22:06Pakistan's health system
01:22:10A lot of good is happening
01:22:12But a lot of neglect is happening
01:22:14No doctor takes the child
01:22:16Until the child is sick
01:22:18We don't go for regular checkups
01:22:20We don't go
01:22:22When there is a problem
01:22:24We go
01:22:2645% of the children
01:22:28Are malnutritioned
01:22:30Malnutrition means
01:22:32Not only their body
01:22:34Their brain is also small
01:22:36Their IQ is low
01:22:38They can't perform well
01:22:40In different fields
01:22:42They can't perform well
01:22:44So you think
01:22:46If a child is malnutritioned
01:22:48And his brain is not developing
01:22:50Where will he be in 20 years?
01:22:52Who will run our country?
01:22:5445% of the population
01:22:56This is an emergency
01:22:58This is a connection
01:23:00If a child
01:23:02Is malnutritioned
01:23:08There is a sign
01:23:10There are symptoms
01:23:12How will he run the country?
01:23:14This is an emergency
01:23:16Pakistan's health care system
01:23:18Should be taken very seriously
01:23:20Today's children
01:23:22Are grown up
01:23:24They have to take care of them
01:23:26I think
01:23:28There should be a system
01:23:30To check the children
01:23:32To check
01:23:34To supply nutrition
01:23:36Sometimes people can't afford
01:23:38Sometimes people give
01:23:40Wrong things
01:23:42Like chocolate, ice cream
01:23:44Children are happy
01:23:46But the nutrition is not enough
01:23:48Children should eat vegetables
01:23:50Fruits
01:23:52High protein
01:23:54Sometimes a child doesn't eat
01:23:56What should the mother do?
01:23:58I have seen mothers crying
01:24:00What should they do?
01:24:02How to feed them?
01:24:04From the beginning
01:24:06It is a bad habit
01:24:08It is natural to be hungry
01:24:10Even animals eat
01:24:12If you don't force the child
01:24:14From the beginning
01:24:16He will eat
01:24:18The timing of the children can be different
01:24:20If the mother feeds him a packet of chips
01:24:22He will die of hunger
01:24:24He will die of hunger
01:24:26He should have healthy food
01:24:28He will eat
01:24:30It is not possible
01:24:32That the child is starving
01:24:34Meat, vegetables
01:24:36Grains
01:24:38Milk
01:24:40Yogurt
01:24:42Calcium
01:24:44If the children lack calcium
01:24:46Their legs get stiff
01:24:48These things are very important
01:24:50Children complain about aches and pains
01:24:52The pain in the feet
01:24:54The pain in the feet
01:24:56This segment
01:24:58KASHF Foundation
01:25:00And Good Morning Pakistan
01:25:02Is a meaningful collaboration
01:25:04Is a meaningful collaboration
01:25:06Through which
01:25:08We are talking about such topics
01:25:10Through which
01:25:12Families can benefit
01:25:14The right knowledge can reach them
01:25:16Awareness can reach
01:25:18And they can make the best decisions for their children
01:25:20And they can make the best decisions for their children
01:25:22Especially about their well-being
01:25:24Especially about their well-being
01:25:26Stay connected with us
01:25:28Stay connected with us
01:25:30So that we can add to your knowledge
01:25:32So that we can add to your knowledge
01:25:34With such doctors
01:25:36With such doctors
01:25:38Thank you so much
01:25:40Thank you so much
01:25:42Thank you so much
01:25:44Thank you so much
01:25:46Thank you so much
01:25:48Thank you so much
01:25:50Thank you so much
01:25:52Thank you so much
01:25:54Thank you so much
01:25:56Thank you so much
01:25:58Thank you so much
01:26:00Thank you so much