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00:00It is a habit to bathe in cold water or if you bathe too much in hot water, then the temperature difference in cold water
00:13lowers the temperature of the body and it does not regulate the temperature, so the virus attacks.
00:21So what happens in that is, first of all, there is a rash in the throat, there is pain, there is a runny nose,
00:27and it takes on a disgusting form if it is not taken care of on time.
00:31It can lead to a related disease like pneumonia, it can lead to a cough.
00:38Now as far as you said that you should not wear woolen clothes, woolen clothes are a kind of protection,
00:46but if we do not give our body the ability to regulate its own temperature,
00:53what it should regulate itself is that the body should also feel a little air,
00:57the body should also feel a little that how cold I am feeling,
01:02every person's body should know that.
01:09So if you have a cold, then you should wear woolen clothes,
01:14then you can put a blanket on it, you can also put a cap on it,
01:17but if a person is feeling that I am fine, I am feeling comfortable,
01:24then it is okay even if you do not wear woolen clothes,
01:26because our body itself indicates which person should wear woolen clothes
01:34and which person should wear woolen clothes in two or three layers only.
01:41And one more question you asked,
01:43nowadays it has been seen that in some places it has been found that
01:47the room is closed and a blanket is put on it to save from the cold.
01:51See, a person is saved from the cold,
01:54but the carbon dioxide and carbon monoxide that is generated by it,
01:58it completely stops the effect of oxygen in the room.
02:01So what happens is that when a person is conscious,
02:05when he has not slept, he will get a new idea,
02:09but when he comes to sleep,
02:12then what happens is that oxygen is suddenly lowered and carbon monoxide is poisoned,
02:18due to which it has been seen that sometimes people also die.
02:22So it is also necessary that fresh air should be circulated,
02:26oxygen is also as necessary as the need for protection from the cold.
02:30So this should also be taken special care of.
02:33Sir, when exercise occurs in winters,
02:35then how should one do morning walk exercise, how much should one do?
02:39Yes, see, if a person is a little affected by symptoms in winters,
02:44then the instruction is that he should take bed rest,
02:47and avoid morning walk and any kind of exercise for a few days.
02:53But if a person feels that he is fit and he has to go out,
02:59then generally his time can be extended a little further.
03:03Like those who go at 6 in the morning, 5 in the afternoon,
03:07at that time it is very cold,
03:09so it will be advisable to spend the day and exercise during the day,
03:15or exercise till evening.
03:18Sir, people are used to bathing in cold water.
03:21Is it okay to put cold water on the head in winters,
03:24or should it be put on the feet first?
03:26Absolutely.
03:27Now let me tell you the significance of bathing in cold water.
03:32What is there in it?
03:33When cold water falls on our body,
03:36then at that place where our nerves shrink,
03:40it is called vasoconstriction.
03:42If very cold water is put on the head,
03:44then it will not happen if a little or a half cup is put on the head.
03:47If too much cold water is put on the head,
03:50then what happens is that our other nerves are dilated,
03:54but the nerves of the head shrink suddenly.
03:57So all the blood flow can go to the head with pressure,
04:01and it can cause brain haemorrhage,
04:03and there are also chances of lachrymophobia.
04:08So it is preferable to start bathing with cold water on the feet,
04:13so that the blood flow of the nerves can be saved from such a dangerous situation.