9 Best Core Strengthening Exercises for Beginners – Easy to Advanced

Are you ready to build a stronger core? This video takes you through the 9 best core-strengthening exercises for beginners, starting from easy moves and progressing to advanced levels. Perfect for all fitness levels, these exercises can be done at home without any equipment!

What’s Included in This Video:
Simple exercises to improve core strength and stability
Step-by-step instructions for proper form
Progressions to take your core training to the next level
✨ Exercises You’ll Learn:

Bird Dog
Glute Bridge
Seated Knee Tucks
Crunches
Plank (Knee Variation)
Side Plank
Russian Twists
Superman Pose
Standing Side Bends
Why Watch This Video?
Whether you’re starting your fitness journey or need a quick core workout routine, this video provides an easy-to-follow guide to build strength and stability.

🕒 Video Highlights:

Step-by-step demonstration of each exercise
Modifications for beginners and progressions for more challenge
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💬 Share your progress in the comments below. What’s your favorite core exercise from this list?

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