➜ See Amazing Results ➜ Do This Every Night for a Total Body Change!

⏱️ Duration: 12 minutes
💪 Exercises quantity: 12
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Punch Twist
01:05 - T-Twist Knee Drive
02:05 - Half Squat Side Reach
03:05 - Bodyweight Wood Chop L
04:05 - Bodyweight Wood Chop R
05:05 - Twist Knee Raise Side Step Jack
06:05 - Criss Cross Elbow To Knee
07:05 - Bouncing Inner Thigh Tap
08:05 - Backward Abdominal Stretch
09:05 - Alternate Leg Pull
10:05 - Crunch
11:05 - Alternate Single Leg Raise Plank
12:04 - Recommended Plan
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#homeworkout
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