➜ Over 50？ Try This 12-Min Standing Routine to Fight Belly Flab!

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 12 minutes
💪 Exercises quantity: 12
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Ear to Knee Side Bend
01:05 - Diagonal Punch
02:05 - Standing Ab Twist
03:05 - Side Jump Twist
04:05 - Straight Arm Double Knee Drive
05:05 - Cross Standing Crunch
06:05 - Twisting Knee-up
07:05 - Twist Front Raise
08:05 - Double Knee Drive
09:05 - Double Knee Side Thrust
10:05 - High Knee Squat
11:05 - Half Squat Side Bend
12:04 - Recommended Plan
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