Payo ng fitness expert: 'Wag lang weight loss ang tutukan sa fitness journey | SONA - video Dailymotion

GMA Integrated News

Pagbabawas ba ng timbang ang pakay mo sa pag-e-exercise? Hindi naman masama iyan pero payo ng eksperto: 'Wag lang tumutok sa weight loss para maging fit.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Does weight loss reduce your ability to exercise?

00:03It's not bad, but experts advise you not to focus on weight loss to be fit.

00:09Other things to consider, find out in Katrina Son's FitTrack.

00:20In those who set fitness goals, weight loss is usually the target.

00:25But a fitness coach's reminder to be fit and healthy

00:29is that you don't have to be obsessed with weight.

00:47Weight loss is not the only thing to consider.

00:50Proper exercise, proper and adequate sleep, and eating healthy food are also important.

00:59How is your cardiovascular health?

01:01How is your functional strength?

01:04Maybe you're in BMI, but you're so weak that you'll only go up a few floors.

01:12You'll be exhausted.

01:14His advice is to list your goals, make your approach to fitness holistic,

01:19and don't forget your physical, emotional, and mental well-being.

01:25It's not just weight loss that's the goal of her daily brisk walk and exercise,

01:30but also taking care of her mental health.

01:33So that I'm not always at home and always in one corner.

01:38So I wanted to go out some more.

01:41It's also relaxing to climb a lot of trees and feel the fresh air.

01:48We want to live longer for our kids.

01:50And also we want to be a good example to them

01:54that being physically fit and exercising should be a lifestyle.

02:00We're trying to just walk it out.

02:02Starting it slow.

02:05Jeric Gallegos became the motivation for him to go back to exercising

02:13I just got back into it, actually.

02:15Because I had a friend that just died.

02:17So New Year resolutions, you know, change for the better.

02:42♪♪♪

Payo ng fitness expert: 'Wag lang weight loss ang tutukan sa fitness journey | SONA

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