¡Protégete del calor extremo! Descubre los mejores consejos para mantenerte fresco.
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00:00Very good point, because sometimes we realize when we breathe and our forehead or nose gets wet,
00:08but it can also be so subtle that one does not realize, for example, when breathing.
00:14When breathing, one can be throwing an amount of water that, when there is a lot of heat,
00:21dissipates without leaving any trace, and without realizing it, during the day one loses a lot of liquid.
00:29So one has to be drinking liquid regardless of whether one is thirsty or not.
00:33In fact, being thirsty is a sign of dehydration.
00:36That's right, that's right, and in this period it is important to hydrate well,
00:41drink enough liquid before leaving the house and drink during the day.
00:45That's one point. Another point is clothing.
00:49In general, light-colored clothes will generate less heat retention near the body.
00:58So, clothing that protects the body, but in a light and light color, that favors.
01:06The third element is to avoid exposing oneself to the environment in the period of the greatest heat.
01:15That is, the activities that one has to do under the roof, try to do them,
01:20concentrate them, especially in the period between 11 in the morning and 4 in the afternoon.
01:27And go outside in the sun for a while and only for specific activities.
01:35You can add to that, for example, the use of a hat or hat if one has to.
01:44The ear too.
01:45Of course.
01:46In that case, one uses a yoki and remains with the ear uncovered.
01:48Of course.
01:49Of course.
01:49Everything that now, or a wider hat.
01:52Of course. So, these are precautions.
01:54Be careful, especially if you have small children, you have to protect them.
01:59You also have to protect the skin from solar radiation.
02:05A lot of people may not realize it, but the guys go out to play in the street, in the square,
02:11in Choribolera, and many times they take it off to make an arch.
02:15What happens?
02:16The radiation.
02:16To make the arch.
02:18Because one has more associated when there is the beach, when there is the pool,
02:21to worry too much about the children.
02:23But it would be better to put it on in the morning, together with the time to dress.
02:28Indeed, and it should be a practice that we had incorporated within our custom,
02:37in the care of our children, especially in this period,
02:41in which there is more outdoor activity and where temperatures are really very high.
02:47Yes, and something no less is that, for example, today at 8 p.m. we expect 28 degrees.
02:52Many people are arriving at their house at 8 p.m.
02:55The house is closed.
02:56Yes.
02:56What temperature do we have inside the house?
02:58It can be even higher than the one we have outside.
03:01At 9 or 10 p.m. outside we are going to have a pleasant 23,
03:04but inside the house we could perhaps reach 30 degrees,
03:07depending on the building material of the house.
03:09So that is also a no less point.
03:10The mansards, the second floors made of tiles.
03:12The third floors are hell.
03:14Yes, it's true.
03:16Listen, doctor, when we are in the middle of a hot hour,
03:20during the heat wave or the highest temperature,
03:24is it good to drink very cold water or with ice?
03:28Contrary to what one thinks,
03:30one always thinks that the colder the water is,
03:34it will be better and it will refresh us more.
03:37And the truth is that it is not strictly necessary that it is so, so cold.
03:42As long as it is fresh, it is enough.
03:46Let's remember that the period of greatest heat is around noon,
03:49and for example, if one is going to eat something at lunchtime,
03:54with a lot of heat, one is going to eat with ice,
03:56that will make it a little difficult to digest the food rich in fat.
04:02The fat, you have seen, when they put cold ice on it,
04:05what happens?
04:06It solidifies.
04:08And with heat, they become more liquid and are easier to digest.
04:12So, was the ajiaco good yesterday?
04:14But wonderful.
04:15It was good, the ajiaco was good.
04:17It was good.
04:18Of course, then, with it being fresh,
04:21but it is not necessary to add ice.
04:24The feeling of well-being is there,
04:27but beware, it is not even strange that after that initial feeling of well-being,
04:33the body tends to react to balance the temperature.
04:37And it can give you more heat.
04:38And it can give you more heat.
04:40So, it was traditional in Chile that people who worked exposed to heat,
04:47did not refresh themselves so much with such cold liquids,
04:50but even drank tea to hydrate.
04:53No, people in the countryside who work in full sun.
04:55People who drink water.
04:56Come on, do you want a cold drink?
04:58They want to kill me.