"Watch the newest Pakistani drama now, and make sure to subscribe for all the updates!"
➡️ https://bit.ly/arydigitalyt
Watch All Good Morning Pakistan Shows Here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guest: Ghazal Siddique, Shermeen Ali, Mahnoor Malik, Mantahaa Tareen
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #beautytips #healthylifestyle
Subscribe NOW: https://www.youtube.com/arydigitalasia
Download ARY ZAP: https://l.ead.me/bb9zI1
Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.
Join ARY Digital on Whatsapp 👉 https://bit.ly/3LnAbHU
➡️ https://bit.ly/arydigitalyt
Watch All Good Morning Pakistan Shows Here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guest: Ghazal Siddique, Shermeen Ali, Mahnoor Malik, Mantahaa Tareen
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #beautytips #healthylifestyle
Subscribe NOW: https://www.youtube.com/arydigitalasia
Download ARY ZAP: https://l.ead.me/bb9zI1
Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.
Join ARY Digital on Whatsapp 👉 https://bit.ly/3LnAbHU
Category
📚
LearningTranscript
00:00:00This morning has come kissing your cheeks
00:00:17Swinging like the wind, going round and round
00:00:22This morning has come with a smile
00:00:41It is humming, it is waking everyone up
00:00:46The bird has come with flowers in its beak
00:00:56It is all in the open, it is all in the open
00:01:00It is all in the mischief, it is all in the mischief
00:01:05This morning has come
00:01:17Good morning
00:01:20Assalam-o-Alaikum, good morning, good morning Pakistan
00:01:24How are you? Are you doing well?
00:01:27Are you having fun? Are you not having fun?
00:01:30Are you angry about something?
00:01:31By the way, this thing of getting angry starts from childhood
00:01:34When we are young and we are stopped from having toffees, chewing gum or cold drinks or ice cream
00:01:42We get irritated, why?
00:01:44Mom or dad say that if you eat sugar, you will get hyper, you don't have to eat chocolate at night
00:01:51At that time we don't understand, we just get irritated, we just insist
00:01:56We put our hand on an expensive toy and say we want it, we want it
00:02:00But mom and dad don't let us
00:02:02Because they say, learn to live at your own level
00:02:05If you eat sweets at night, then you will get hyper, how will you sleep?
00:02:10You will get insects in your teeth
00:02:12We don't understand all those useful things
00:02:16And we get irritated, we get very angry, we insist
00:02:20Sometimes we cry and sleep, you remember your childhood
00:02:24Or sometimes we hit our knees on the ground
00:02:27Then when we grow up, then our teachers
00:02:30In our school, in our college, in our university
00:02:33If we are not studying well or if we are talking in class
00:02:36We spend time with our friends, we get scolded
00:02:39Listen to the class attentively
00:02:41We get irritated on that too, what is it?
00:02:43They don't let us have fun with our friends, they don't let us talk
00:02:46When will we talk?
00:02:48So in every phase of life, we get irritated by something
00:02:52There parents are not wrong, teachers are not wrong
00:02:55They say, when you listen to the lectures attentively
00:02:58Then it will be easy for you in the exams
00:03:00It will be easy for you to remember, to read, to understand
00:03:04If you are not attentive and you will have fun in class
00:03:07Or you will talk to your classmates
00:03:10At that time we get so angry that our teachers are our enemies
00:03:15But when we become sensible, we understand
00:03:18That this was for our benefit
00:03:20And in the same way, when we get married and our weight increases
00:03:25So your spouse, or your husband's weight increases or your wife's weight increases
00:03:30Your spouse beats you, criticizes you
00:03:34He puts 10,000 words on your weight
00:03:37And at that time we get irritated, we get hatred
00:03:39What is this? This is not love
00:03:43Earlier we were thin, so we used to say the words of love
00:03:47And now we have grown up by giving birth to your own child
00:03:50After that you are putting insults on us, hitting words
00:03:55So we get irritated on that too
00:03:57But when we realize that this is being said for our benefit
00:04:01Weight has increased, so the pain in the knees has increased
00:04:06So the D-shaped body has increased
00:04:08So the imbalance of hormones has increased
00:04:11So feeling lethargic has increased
00:04:14So the routine work that you have to do, you can't do it
00:04:21Along with that your mood swings
00:04:23The reason for this is that if your weight increases
00:04:25Your hormones are imbalanced
00:04:27Your entire mood swings depend on it
00:04:32So there are a lot of disadvantages of weight gain
00:04:34This weight sends an invitation card to your diseases
00:04:38And all those diseases keep affecting you
00:04:41Because of the food you are eating
00:04:44So we are all irritated, we have been irritated all our lives
00:04:48Listening to these things, taunting
00:04:51But when it hits the heart
00:04:53And after it hits the heart, we start working on it properly
00:04:58Then we are grateful to those people
00:05:00I am still grateful to my parents
00:05:02Who stopped me from doing those things
00:05:05And gave me values, raised me
00:05:07I am still grateful to the math teacher
00:05:10Because of whom we used to get very angry
00:05:12He used to stand on one leg and punish us
00:05:14If our head is looking
00:05:16But because of him we scored such good marks
00:05:20And I will still be grateful to my husband
00:05:23Who keeps on hitting me all the time
00:05:25When I eat something, I get irritated
00:05:28He says remove it, you must be eating ice cream
00:05:30He will remove it from in front of me
00:05:32And whenever I gain a little weight
00:05:34At that time I used to feel bad
00:05:36That look at yourself, you are telling me
00:05:38But then I realize that if I can maintain
00:05:41And I get a chance to receive praises from people
00:05:44So my husband also has a lot of role in it
00:05:47So you realize these things
00:05:49When you get a positive result of anything
00:05:53And then you realize the words of those people
00:05:56Their slight negativity
00:05:58Their slight taunts
00:06:00That if these people were not there in our life
00:06:03If they would not have given us importance
00:06:05If they would not have paid attention to us
00:06:07So we cannot get that result
00:06:09Yes, so today we will cover this topic
00:06:12About diet
00:06:14How you can reduce your weight with a healthy diet
00:06:18Along with that, it is such a beautiful month
00:06:21It is such a beautiful year
00:06:23In which all our celebrity friends
00:06:26Are becoming such beautiful couples
00:06:30Mawra
00:06:32She grew up in front of us
00:06:35She was small when she came in this field
00:06:37She made her place with a lot of hard work
00:06:39And now she is in a relationship with Ameer Gilani
00:06:44All of us used to like their couple drama
00:06:48And we used to think that they are made for each other
00:06:51But we did not know that they are actually made for each other
00:06:56And like this, they will get married secretly
00:07:01And then they will announce after the marriage
00:07:04So we are very happy
00:07:06Both of them are made for each other
00:07:08May God keep them happy
00:07:10Both of them are beneficial for each other
00:07:12May God bless them
00:07:14Lots of blessings from me, from my channel
00:07:16And from my viewers
00:07:18After a short break, let's see
00:07:20In which life our celebrities did such diet
00:07:24That they are still fit
00:07:26And will remain fit
00:07:28Because they have the habit of staying fit
00:07:31And if they know, let's learn from them
00:07:33Good morning after Pakistan break
00:07:35Stay with us
00:07:43Welcome, welcome back
00:07:47Good morning Pakistan
00:07:49And today I will introduce you to the diet of different celebrities
00:07:53Which they followed in different phases of their life
00:07:58And you might get some ideas
00:08:01How they have been fit in every era of their life
00:08:06So let's welcome them
00:08:08On one side I have Ghazal Siddiq
00:08:10People keep asking about her
00:08:12She keeps telling
00:08:14Assalamualaikum
00:08:16How are you?
00:08:18I am fine
00:08:20Today's topic is one of my favorite topics
00:08:22Let me introduce everyone
00:08:24Then we will continue
00:08:26I just want to compliment you
00:08:28When you started this topic
00:08:30That when people beat us
00:08:32You did it in such a positive way
00:08:34That is a good thing
00:08:36Yes, there is a lot of negativity
00:08:38My kids say
00:08:40Don't call me fat
00:08:42So I have another celebrity
00:08:44Sharmeen Ali
00:08:46Assalamualaikum
00:08:48Evergreen
00:08:50I don't like you being quiet
00:08:52I was actually
00:08:54Saving my energy
00:08:56That when the show starts
00:08:58When you feel a little low
00:09:00I call Sharmeen
00:09:02So that I can
00:09:04High her mood
00:09:06Absolutely
00:09:08And it works every time
00:09:10And I have Manoor Malik
00:09:12Assalamualaikum
00:09:14How are you?
00:09:16Everyone is on a diet at this age
00:09:18Do they also diet?
00:09:20We will find out
00:09:22And my principal
00:09:24My teacher
00:09:26My guru
00:09:28Don't eat this
00:09:30Don't eat that
00:09:32The ones whose fingers
00:09:34I am saving
00:09:36I am on a diet
00:09:38I am working out
00:09:40I am exercising
00:09:42Manta Hatareen
00:09:44Lifestyle and wellness coach
00:09:46Wellness bowl
00:09:48Her meals
00:09:50Assalamualaikum
00:09:52How are you?
00:09:54I am fine
00:09:56How are you?
00:09:58You are looking great
00:10:00I usually bring cookies
00:10:02For everybody
00:10:04But this time I didn't
00:10:06I didn't bring it
00:10:08Because I was thinking
00:10:10Should I take cookies or not
00:10:12I thought she must be fasting
00:10:14And now I can't take cookies
00:10:16Because if I take
00:10:18She will eat
00:10:20So I left the cookies
00:10:22Are these special cookies?
00:10:24What are these?
00:10:26These are gluten free cookies
00:10:28Made with almond flour
00:10:30And sometimes
00:10:32I add dates to them
00:10:34Sometimes I add maple syrup
00:10:36To them
00:10:38For sweetness
00:10:40And then I add my little extracts
00:10:42Like cinnamon powder
00:10:44I add
00:10:46Sometimes I add nutmeg
00:10:48I have two types of cookies
00:10:50One is star cookies
00:10:52And the other is 70% dark chocolate
00:10:54Think about it
00:10:56The one who is on a diet
00:10:58If she gets
00:11:00A sweet dessert
00:11:02And that too this small
00:11:04She will feel like she is getting gold
00:11:06I must say
00:11:08I am seeing you
00:11:10After two weeks
00:11:12I can see a lot of difference on your face
00:11:14Obviously you are wearing loose clothes
00:11:16And I am sure you have
00:11:18But there is a lot of difference on your face
00:11:20I was watching my old programs
00:11:22On my diet and exercise
00:11:24I used to have these
00:11:26It comes on my face
00:11:28And then it goes away
00:11:32Not only that
00:11:34She has lost
00:11:36When she is there
00:11:38In her workout outfit
00:11:40You can see
00:11:42Her real figure
00:11:44She has lost from here
00:11:46From the back
00:11:48From her arms
00:11:50Her legs, her thighs
00:11:52Overall she has lost
00:11:54Tell me Nida
00:11:56When will you reveal your figure?
00:11:58I am waiting for that day
00:12:00I thought
00:12:02You will call me that day
00:12:04I will reveal myself
00:12:06You will have to make a workout reel
00:12:08You will get to know
00:12:10I will make a workout reel
00:12:12I will shift home
00:12:14My husband will throw me out
00:12:16He will say
00:12:18You are doing this exercise for me
00:12:20Not for the morning show
00:12:22You have to sit like Sati Savitri
00:12:24Of course
00:12:28Today we will talk about
00:12:30Different ages
00:12:32Different phases
00:12:34The diets we have done
00:12:36We will talk about that
00:12:38And obviously
00:12:40You will give us guidelines
00:12:42About what we did right and wrong
00:12:44Because
00:12:46The diet you see
00:12:48What you eat
00:12:50This is an old saying
00:12:52You are what you eat
00:12:54Exactly
00:12:56People have started to understand
00:12:58Whatever you are eating
00:13:00No matter how many bones you break
00:13:02If you eat a lot
00:13:0480% is
00:13:0680% is nutrition
00:13:0820% is fitness
00:13:10And now
00:13:12Sorry
00:13:14I will talk for 2 minutes
00:13:16More research has been done on this
00:13:18And the research is saying
00:13:20That you know
00:13:22With age
00:13:24Appropriate
00:13:26You should exercise
00:13:28See
00:13:30Just like we were talking
00:13:32Before the show
00:13:34Before we started
00:13:36If you are in 20s
00:13:38Your metabolic rate is different
00:13:40Your hormonal levels are different
00:13:42Your
00:13:44Mental state is different
00:13:46It's mind, body, soul
00:13:48Similarly
00:13:50When you are in your perimenopause
00:13:52Or menopause
00:13:54At that time
00:13:56From insulin
00:13:58Adrenaline
00:14:00Estrogen, progesterone
00:14:02All your hormones
00:14:04Their levels are different
00:14:06At that time
00:14:08Crossfit
00:14:10Extra
00:14:12High intensity
00:14:14Too high
00:14:16For you to take
00:14:18You can't do that
00:14:20Because it can increase your stress levels
00:14:22If you increase your stress levels
00:14:24Your cortisol levels increase
00:14:26When your cortisol levels increase
00:14:28Insulin absorption becomes difficult
00:14:30Now I will go stepwise
00:14:32Like you are in your teens
00:14:34You are in your 20s
00:14:36It's a very interesting time period
00:14:38It's a golden period of life
00:14:40And girls say
00:14:42When will we get the permission
00:14:44To do this
00:14:46So enjoy this time
00:14:48You tell me
00:14:50What do you eat?
00:14:52Your first slide is fast food
00:14:54And girls fall in love
00:14:56Chips, fast food
00:14:58Everything
00:15:00I don't eat at all
00:15:02I don't eat fast food
00:15:04I eat home cooked food
00:15:06If I eat outside food
00:15:08I prefer home cooked food
00:15:10Fast food is very oily
00:15:12And pimples appear on the skin
00:15:14Obviously it looks bad on the screen
00:15:16So home cooked food
00:15:18I prefer
00:15:20You are a good girl
00:15:22Not earlier
00:15:24Since I have seen
00:15:26That there is a lot of oily food
00:15:28Home cooked food is very good
00:15:30What do you eat at home
00:15:32Manu
00:15:34I told you last time
00:15:36I am fond of cooking
00:15:38Biryani, pulao
00:15:40Whatever I feel like
00:15:42Listen
00:15:44They eat biryani, pulao
00:15:46Why don't they feel anything
00:15:48Age
00:15:50Look
00:15:52Rice is not bad for you
00:15:54It is the time of the day
00:15:56And how you have it
00:15:58So biryani
00:16:00And pulao
00:16:02They are in this age
00:16:04Biryani and pulao are two different things
00:16:06In biryani
00:16:08You take out the starch
00:16:10And steam it
00:16:12In yakhni
00:16:14You don't take out the starch
00:16:16Not that I think
00:16:18It makes a huge difference
00:16:20But still
00:16:22Every body is different
00:16:24With time you get to realize
00:16:26What works for you and what doesn't
00:16:28My body needs a lot of rice
00:16:32I think
00:16:34The way you cook
00:16:36If you add a lot of oil
00:16:38Like I make biryani at home
00:16:40Hardly any oil gets added
00:16:42And I enjoy it
00:16:44I make it in brown rice
00:16:46And like you said
00:16:48You get rid of the starch
00:16:50So that also saves you
00:16:52Two three questions
00:16:54If you want to eat biryani
00:16:56What is the best time of the day
00:16:58If you feel like eating
00:17:00Which one do you select
00:17:02Lunch
00:17:04Yes
00:17:06A lot of people do this
00:17:08We skip lunch
00:17:10We have dinner and breakfast
00:17:12We skip lunch
00:17:14Carbohydrates
00:17:16That's a very good question
00:17:18If you want to consume carbohydrates
00:17:20Please consume before 7pm
00:17:22It depends upon your goal
00:17:24If your goal is weight loss
00:17:26And if you want that maintenance
00:17:28Or weight loss
00:17:30Carbohydrates
00:17:32Before 7pm
00:17:34Rice
00:17:36Chapati
00:17:38Sugar
00:17:40High carb
00:17:42Potatoes
00:17:44Breads
00:17:48Carbohydrates
00:17:50Desserts
00:17:52A lot of times we feel
00:17:54When I say cheat meals
00:17:56I always say
00:17:58Don't take a cheat meal as lunch
00:18:00Don't take a cheat meal as dinner
00:18:02Because usually
00:18:04You know
00:18:06Global standard time
00:18:08Is one
00:18:10And Pakistani standard time is different
00:18:12Our eating time
00:18:14Is 11pm, 12pm
00:18:16At night
00:18:183-4pm
00:18:20If you see food streets are open
00:18:22Till 2-3am
00:18:24People get together
00:18:26People are late
00:18:28Then food is served
00:18:30On Sunday
00:18:32When people get together
00:18:34I have seen this routine
00:18:36I used to give cheat day
00:18:38On Sunday
00:18:40People used to take cheat meals
00:18:42Usually
00:18:44The next day
00:18:46On weight checks
00:18:48I literally
00:18:50Saw women
00:18:52Depending upon their age
00:18:54In their 20s
00:18:56They used to get gained kg
00:18:58If 35 and above
00:19:00Their weight gain would be
00:19:021.5-2.5 kg
00:19:04Just
00:19:06Because of one meal
00:19:08Why?
00:19:10Water retention
00:19:12After eating you sleep
00:19:14Then you wake up
00:19:16Sluggish feeling
00:19:18Don't do this, don't do that
00:19:20Tea over tea
00:19:22Cortisol
00:19:24Insulin
00:19:26Resistance
00:19:28Carbohydrates
00:19:30Takes time
00:19:32To break down
00:19:34Basically
00:19:36I
00:19:38Took out dinner
00:19:40And did lunch
00:19:42You keep your cheat day on lunch
00:19:44Very important point
00:19:46We got to know
00:19:48If you want to eat
00:19:50If you want to eat
00:19:52If you want to cheat
00:19:54Select afternoon
00:19:56Instead of dinners
00:19:58If you want to socialize
00:20:00Eat from home
00:20:02You need time
00:20:04For digestion
00:20:06Whole night
00:20:08God has not created
00:20:10Day and night
00:20:12He made day for our work
00:20:14For our food
00:20:16Second important question
00:20:18Fruits
00:20:20It's important to eat fruits
00:20:22If you see fruits in our country
00:20:24They are mostly eaten at night
00:20:26Dad has come
00:20:28He has brought fruits
00:20:30He has had dinner
00:20:32After that fruits
00:20:34Mango season
00:20:36They are eaten at night
00:20:38With rice
00:20:40I eat with roti
00:20:44How can you have
00:20:46Double dose
00:20:48Double whack
00:20:50You are having
00:20:52Carbohydrates
00:20:54You are eating sugary mango
00:20:56That too
00:20:58With rice
00:21:00It's a different carbohydrate
00:21:02You are eating roti
00:21:04It's already carbohydrate
00:21:06You are eating mango
00:21:08How can you do that
00:21:10It doesn't absorb
00:21:12I also eat with mango
00:21:14But with moderation
00:21:16It's not like
00:21:18If you are on diet
00:21:20You start eating unhealthy
00:21:22You can eat fruit
00:21:24Brown rice
00:21:26Fruits time is
00:21:28Empty stomach
00:21:30First thing in the morning
00:21:32You will feel it
00:21:34It will help you
00:21:36When you are eating fruits
00:21:38Your skin starts glowing
00:21:40I think
00:21:42When you are eating fruits
00:21:46Deliberately
00:21:48You want to eat
00:21:50Sometimes you forget
00:21:52Because you are busy
00:21:54Your skin glows
00:21:56You should not eat fruits in empty stomach
00:21:58It's a bad idea
00:22:00We are so blessed
00:22:02In this country
00:22:04You go out
00:22:06You go to Dubai
00:22:08When we went to America
00:22:10Pomegranate used to be so expensive
00:22:12It was so difficult to get
00:22:14Guava
00:22:16It's available in every market
00:22:18Yes
00:22:20Here
00:22:22When people say
00:22:24This is just a game of the rich
00:22:26Healthy food is
00:22:28What do you call it
00:22:30Sashkay
00:22:32It's for the rich
00:22:34I go and tell them
00:22:36You don't have to
00:22:38Spend a lot
00:22:40You get banana
00:22:42Guava
00:22:44Pomegranate
00:22:46It's important
00:22:48If you want to eat
00:22:50Something healthy
00:22:52You are not getting anything else
00:22:54You go to the chaat shop
00:22:56Give me chickpeas
00:22:58Tomato, onion
00:23:00Add some curd
00:23:02Without papdi
00:23:04It's a healthy salad
00:23:06It's not necessary
00:23:08We are waiting for kale leaves
00:23:10In order to
00:23:12Start our diet
00:23:14It's a mindset
00:23:16If I don't get avocado
00:23:18I can't diet
00:23:20This is wrong
00:23:22We will come back after a short break
00:23:24We will talk about poverty
00:23:26Is it a game of the rich
00:23:28To plan a diet
00:23:30Or is it a game of the rich
00:23:32We don't have the right to diet
00:23:34Stay tuned
00:23:36Good morning Pakistan
00:23:46Welcome
00:23:48Welcome back
00:23:50Good morning Pakistan
00:23:52We are talking about diet
00:23:54Guilt
00:23:56What you did with your life
00:23:58When you are on a diet
00:24:00Do you feel so guilty
00:24:02That you ruined your body
00:24:04With earthquakes
00:24:06What did you do
00:24:08When you know
00:24:10It hurts
00:24:12Eat healthy
00:24:14I have never
00:24:16Crushed dieting
00:24:18I have never seen you fat
00:24:20I was fat when I delivered my baby
00:24:22I was very fat
00:24:24In those days
00:24:26My husband gets a lot of credit
00:24:28I used to cry
00:24:30Leaving my baby
00:24:32He used to take me for a walk
00:24:34He put me on swimming
00:24:36I got a lot of benefits
00:24:38I used to nurse my baby
00:24:40I used to feed my baby
00:24:42When I used to give her my milk
00:24:44My body
00:24:46Obviously it's a system of nature
00:24:48I am a big fan of nature
00:24:50She is saying
00:24:52She used to nurse her baby
00:24:54She used to feed her
00:24:56A lot of women
00:24:58Appreciate
00:25:00That it reduces the weight
00:25:02But
00:25:04When you feed your baby
00:25:06After that
00:25:08The hunger
00:25:10You feel so hungry
00:25:12That you eat everything
00:25:14What to do
00:25:16I have a client
00:25:18She used to take a diet plan from Canada
00:25:20She
00:25:22Delivered her baby
00:25:24She was smart
00:25:26She took a diet plan
00:25:28For her
00:25:30Because
00:25:32She was feeding
00:25:34After breast feeding
00:25:36She used to feel very hungry
00:25:38She didn't even think of dieting
00:25:40So that the kids don't have a problem
00:25:42She saw me on your show
00:25:44She contacted me
00:25:46I talked to her
00:25:48I need a diet plan
00:25:50My baby is
00:25:523 months old
00:25:54I asked her if she has C-section
00:25:56All the questions
00:25:58How much time
00:26:00Diabetes
00:26:02Gestational diabetes
00:26:04After all the questions
00:26:06I told her
00:26:08Even after that
00:26:10When you feel hungry
00:26:12Be prepared
00:26:14Don't do this
00:26:16That the baby is crying
00:26:18I picked her up
00:26:20Opened the fridge
00:26:22Ate chips
00:26:24Biscuits
00:26:26Make tea
00:26:282 spoons of sugar
00:26:30Your point is
00:26:32When you are feeding
00:26:34Be prepared
00:26:36That I know
00:26:38I will feel hungry
00:26:40I will keep my things
00:26:42Like mutton
00:26:44Mince
00:26:46I just really feel
00:26:48Women who are breast feeding
00:26:50They need protein
00:26:52Because
00:26:54After birth
00:26:56After delivery
00:26:58You already have iron deficiency
00:27:0280% women
00:27:04Are given tablets
00:27:06During pregnancy
00:27:08Even after birth
00:27:10To take iron tablets
00:27:14You said mutton mince is good
00:27:16Mutton mince is good
00:27:18Along with that
00:27:20For iron absorption
00:27:22You need vitamin C
00:27:24Take citrus fruits
00:27:26Or salad
00:27:28With lemon
00:27:32Along with salad
00:27:34Add oranges
00:27:36Like yesterday
00:27:38You got your meal
00:27:40Orange salad
00:27:42That's a double dose of vitamin C
00:27:44It has more iron absorption
00:27:50My mother used to say
00:27:52During nursing
00:27:54I used to lose weight
00:27:56It was the exact opposite
00:27:58During nursing
00:28:00I felt
00:28:02More than pregnancy
00:28:04It was difficult for me to maintain weight
00:28:06So much craving
00:28:08So much hunger
00:28:10When you are nursing your baby
00:28:12The baby will be hungry
00:28:16I used to crave for sweets
00:28:22I will ask an important question
00:28:24Why do we have cravings?
00:28:26We don't understand
00:28:28Why do we crave for sweets?
00:28:30Why do we crave for salty food?
00:28:32Why do we crave for spicy food?
00:28:34Why do we crave for sour food?
00:28:38That's just an indicator of your body
00:28:40Body
00:28:42When it needs something
00:28:44Why do we have cravings during pregnancy?
00:28:48During pregnancy
00:28:50That craving you should always cater to
00:28:54During pregnancy
00:28:56That craving
00:28:58That also creates a bond
00:29:00Between you and your child
00:29:02Is it true?
00:29:04I will have to translate
00:29:06She is saying
00:29:08During pregnancy
00:29:10Lift your cravings
00:29:12Don't ignore them
00:29:14Do it in moderation
00:29:16Do it in moderation
00:29:18But do it
00:29:20You will know later
00:29:22When your baby
00:29:24Is demanding the same thing
00:29:26You will understand
00:29:28Why his liking is towards that side
00:29:30I had some friends
00:29:32Who were very smart
00:29:34Women during pregnancy
00:29:36Eat so much
00:29:38They increase their weight
00:29:40So much
00:29:42After delivery
00:29:44They face a lot of problems
00:29:46You should be mindful
00:29:48You should eat healthy
00:29:50So that the nutrients
00:29:52Reach your baby
00:29:54Not junk food
00:29:56During pregnancy
00:29:58I used to feel
00:30:00Whatever I was eating
00:30:02People say
00:30:04Eat and drink
00:30:06Let me complete
00:30:08Breast feeding
00:30:10Then I will come to the next topic
00:30:12You said
00:30:14When you are nursing your baby
00:30:16You should prepare
00:30:18Your food
00:30:20Instead of eating junk food
00:30:22You should eat
00:30:24What you need
00:30:26You said
00:30:28His mother used to get thin
00:30:30His weight used to increase
00:30:32What is the reason?
00:30:34There must be many people
00:30:36Who face this
00:30:38Because of cravings
00:30:40She is saying
00:30:42She has a lot of sugar cravings
00:30:44Uncontrollable
00:30:46Is it true
00:30:48When your body is craving
00:30:50Certain times there is a deficiency
00:30:52But sometimes
00:30:54When something is in excess
00:30:56Like sugar
00:30:58Sugar is addictive
00:31:00The more sugar you eat
00:31:02The more your cravings will increase
00:31:04You can't curb cravings
00:31:06Your brain knows
00:31:08This is your comfort food
00:31:10Because your body
00:31:12Goes into a comfort zone
00:31:14Like when you work out
00:31:16You have to pull your body
00:31:18Out of the comfort zone
00:31:20To do it
00:31:22In the same way
00:31:24Your body knows
00:31:26It has a sweet taste
00:31:28That's my comfort taste
00:31:30Your comfort zone
00:31:32Likes it
00:31:34Your brain signals you
00:31:36Go for this
00:31:38This will make you feel better
00:31:40It will make you feel good
00:31:42That's why
00:31:44You keep going for the same thing
00:31:50That's why
00:31:52As dietitians
00:31:54We try to
00:31:56Balance it
00:31:58We go for the same taste
00:32:00We make it healthy
00:32:04I have cravings
00:32:06For sweet things
00:32:08I don't have cravings for sweet things
00:32:10Everyone has different cravings
00:32:12Cravings are different
00:32:14My comfort zone is sweet
00:32:16Like she was saying
00:32:18Pregnancy
00:32:20During pregnancy
00:32:22You increase your weight
00:32:24By thinking
00:32:26Whatever you eat
00:32:28Your weight loss
00:32:30Becomes difficult
00:32:32The more you gain
00:32:34The more difficult it is
00:32:36Give us a tip
00:32:38On how to eat
00:32:40During pregnancy
00:32:42You are saying
00:32:44You have to lift your cravings
00:32:46How do we
00:32:48Who will tell us
00:32:50Everything in moderation
00:32:52Is the best
00:32:54If we listen to everyone
00:32:56Like
00:32:58Your parents
00:33:00In-laws
00:33:04No
00:33:06Even if you don't eat
00:33:12In Africa
00:33:14Where you don't get food
00:33:16Women deliver
00:33:18Children
00:33:22Children will eat
00:33:26You don't need to worry
00:33:28About it
00:33:30You need to worry
00:33:32About having enough
00:33:34To carry it
00:33:36Because
00:33:38God has created
00:33:40A mechanism
00:33:42No matter what it will take
00:33:44If you eat two bites
00:33:46It will take
00:33:48One bite
00:33:50Half a bite
00:33:52How much will it eat
00:33:54It takes through blood
00:33:56It's like
00:33:58Size of a pea
00:34:00How much tummy it will have
00:34:02The extra
00:34:04Will be stored in you
00:34:06As a fat
00:34:08That's why when doctors
00:34:10Go to gynecologists
00:34:12In every trimester
00:34:141st trimester
00:34:163 kgs
00:34:182nd trimester 5 kgs
00:34:203rd trimester
00:34:22In every trimester
00:34:24You have a scale
00:34:26Of weights
00:34:28That you don't have to
00:34:30Lose more weight
00:34:32If you follow that
00:34:34You will be in check
00:34:36But if you follow
00:34:38Your mother-in-law
00:34:40And your mother
00:34:42Then obviously
00:34:44They won't tell you
00:34:46Eat that
00:34:48Eat panjeeri
00:34:50If they can
00:34:52They will give you everything
00:34:54Should we eat panjeeri
00:34:56It's very good for you
00:34:58But the sugar
00:35:00Whether it's brown sugar
00:35:02Or white sugar
00:35:04I'm not in
00:35:06Brown sugar, white sugar is the same
00:35:08Calorie count
00:35:10I don't understand
00:35:12What happens if it's brown
00:35:14Don't worry, it's just brown sugar
00:35:16No, brown sugar is still sugar
00:35:18It is still sugar
00:35:20Another very important thing
00:35:22That we are missing
00:35:24In pregnancy, as we said
00:35:2680% food, 20% exercise
00:35:28In our country, pregnancy is a disease
00:35:30If a woman is pregnant
00:35:32Sit, sit, take rest
00:35:34It's called bed rest
00:35:36Do your work
00:35:38Tell your mother-in-law
00:35:40It happens
00:35:42Tell your mother-in-law
00:35:44I want bed rest
00:35:46The doctor comes
00:35:48Your daughter-in-law needs bed rest
00:35:54It's good for your baby
00:35:56She will get healthy nutrients
00:35:58She will get proper oxygen
00:36:00If you sit quietly
00:36:02You will harm yourself
00:36:04Your weight will increase
00:36:06You won't get circulation
00:36:08Sharmeen, you have written butter
00:36:10What is ghee and butter?
00:36:14It's been a couple of years
00:36:16I stay on high protein
00:36:18So I switched from regular oil
00:36:20To ghee or butter
00:36:24Whether I'm cooking fish
00:36:26Or chicken
00:36:28Or beef
00:36:30I try not to add oil
00:36:32Where oil is needed
00:36:34I use ghee
00:36:38I feel that
00:36:40To some extent
00:36:42It has helped me with maintaining my weight
00:36:44And losing my weight
00:36:46There are many
00:36:48Different definitions
00:36:50Regarding everything
00:36:52In olden days, they used to say
00:36:54Eat food in olive oil
00:36:56Cook in coconut oil
00:36:58They used to say ghee and butter
00:37:00They used to say it's not good
00:37:02They used to say ghee and butter
00:37:04Is better than the other oil
00:37:06In which our food is cooked
00:37:08What does research say nowadays?
00:37:10It's not that ghee is bad
00:37:12It's not that
00:37:14Butter is bad
00:37:16It's not that fat is bad
00:37:18Fat is fabulous
00:37:20Fat is great for you
00:37:22Olive oil, ghee, butter
00:37:24All this is great for you
00:37:26It's not bad for
00:37:28Individual things
00:37:30The combination of things is bad
00:37:32If you
00:37:34Cook chicken in ghee and butter
00:37:36And with that
00:37:38You cook pasta
00:37:40And rice and carbohydrates
00:37:42They said I'm on high protein
00:37:44That's why I cook ghee and butter
00:37:46That is fine
00:37:48That's why she's able to maintain
00:37:50But on the other hand
00:37:54If someone adds rice
00:37:56Pasta and butter
00:37:58That combination
00:38:00Is not great
00:38:02Then you should
00:38:04Take it in moderation
00:38:06For instance, ghee suits a lot of people
00:38:08But it doesn't suit me
00:38:10Because the way I eat ghee
00:38:12Even if it's a little
00:38:14It doesn't aid me in digestion
00:38:16I don't like the taste
00:38:18It makes me gain weight
00:38:20It doesn't make me maintain weight
00:38:22Everyone's body is different
00:38:24It depends on their
00:38:26Activity levels
00:38:28I'm doing strength training
00:38:30I'm doing cardiovascular
00:38:32I'm doing flexibility
00:38:34I'm in the gym all the time
00:38:36How can I leave carbohydrates
00:38:38If my timings are such
00:38:40Where I have to do brain work
00:38:42If I leave carbohydrates
00:38:44My hair will fall
00:38:46My brain won't function
00:38:48I won't be able to walk
00:38:50For instance, I can't give you
00:38:52A high protein diet
00:38:54You will feel fatigued
00:38:56From morning till night
00:38:58You're exercising
00:39:00So you need
00:39:02Something low carb
00:39:04Something that suits you
00:39:06Carbohydrate is energy
00:39:08It's your fuel
00:39:10You can't completely leave it
00:39:12Everyone's lifestyle is different
00:39:14Everyone's activity level is different
00:39:16We can't give
00:39:18The same thing to everyone
00:39:20I have a question
00:39:22About Keto diet
00:39:24After the break
00:39:26We'll talk about Keto diet
00:39:28There are so many
00:39:30Keto diet, protein diet
00:39:32HCG diet
00:39:34There are so many
00:39:36We'll talk about it after the break
00:39:38Welcome, welcome back
00:39:40Good morning Pakistan
00:39:42Before the break
00:39:44We had a question
00:39:46We'll come back
00:39:48And ask you
00:39:50Keto diet
00:39:52It was very famous
00:39:54Keto diet
00:39:56There were so many dietitians
00:39:58Who sold
00:40:00Expensive meals
00:40:02Made from Keto
00:40:04Everyone must have gone to Keto
00:40:06I tried it once
00:40:08But it didn't suit me
00:40:10They said
00:40:12You should have a lot of fat
00:40:14To fight Keto
00:40:16How can it happen
00:40:18That you suddenly
00:40:20Minus carbohydrates
00:40:22Just like
00:40:24First tell us
00:40:26What is Keto diet
00:40:28Keto was invented
00:40:30For epilepsy
00:40:32Basically
00:40:34For people with
00:40:36Neuro problems
00:40:38Alzheimer
00:40:40These diseases
00:40:42It was invented for that
00:40:46When your
00:40:48Body
00:40:50At that point in time
00:40:52Needs more fat as fuel
00:40:54For that disease
00:40:56They invented this diet
00:40:58And it suited people
00:41:00It suited those people
00:41:02Then when they saw
00:41:04Weight loss
00:41:06And since
00:41:08Carbohydrates are less
00:41:10They gave this diet
00:41:12To people with insulin resistance
00:41:14And diabetics
00:41:16For some time
00:41:18They worked on diabetics
00:41:20But after that
00:41:22They stopped working
00:41:24Because it started affecting
00:41:26Kidneys and liver
00:41:28Because Keto has
00:41:30Someone must have
00:41:32Done Keto
00:41:34You must have seen
00:41:36Bullet coffee
00:41:38With coconut oil
00:41:40You start with coconut oil
00:41:42Which is fine
00:41:44But you put
00:41:46Coconut oil in caffeine
00:41:48And started
00:41:50Then
00:41:52I made that diet
00:41:54I also followed that diet
00:41:56And honestly speaking
00:41:58That diet
00:42:00Helps you lose weight
00:42:02To a certain extent
00:42:04But again
00:42:06I will tell you where the limitations are
00:42:08The limitations are when you are working
00:42:10Limitations are when you are
00:42:12Leading a normal life
00:42:14When you are walking
00:42:16When you are training
00:42:18When you are doing your work
00:42:20When you are doing your everyday job
00:42:22Raising your children
00:42:24You can't follow that diet
00:42:26Mantaha is saying
00:42:28When you are
00:42:30Raising your children
00:42:32When you are doing your work
00:42:34When you are going to work
00:42:36Your physical activity is very high
00:42:38So you can't maintain
00:42:40That diet
00:42:42And Keto is not good
00:42:44For those people
00:42:46Who want to have children
00:42:48It affects
00:42:50Your hormones
00:42:52Again
00:42:54It affects
00:42:56Your hormones
00:42:58Feel good hormones
00:43:00Your body is looking for carbohydrates
00:43:02Because it is in your DNA
00:43:04When a person is made
00:43:06In a way
00:43:08Since childhood
00:43:10Rice, bread
00:43:12When you have a habit
00:43:14You can't leave it suddenly
00:43:16If you leave it
00:43:18Your body goes into shock
00:43:20And then it takes time to revive
00:43:22What happens is
00:43:24The body attacks
00:43:26Fat for some time
00:43:28Instead of
00:43:30Carbohydrate for energy
00:43:32But fat is fat
00:43:34It's not carbohydrate
00:43:36It doesn't include
00:43:38B6, B12
00:43:40All these minerals
00:43:42Start causing deficiencies
00:43:44If you have seen
00:43:46Many people who are on Keto diet
00:43:48Their hair starts falling
00:43:50They have
00:43:52Potassium deficiency
00:43:54They start
00:43:56Aging
00:43:58Their shoulders
00:44:00Start drooping
00:44:02So in order to
00:44:04Keep yourself straight
00:44:06Your spinal problems
00:44:08Starts
00:44:12It is not FDA approved
00:44:14No one has
00:44:16Approved this diet
00:44:18This diet
00:44:20Was armed
00:44:22In the general public
00:44:24It is supposed to be
00:44:26Given to only specialized patients
00:44:28Normally
00:44:30When we make someone's diet
00:44:32We add 60% carbohydrates
00:44:3430-40% protein
00:44:36Depending upon
00:44:38Their activity levels
00:44:40And what their goal is
00:44:42And 20-30%
00:44:44Fat is there
00:44:46There was one more diet
00:44:48Atkins diet
00:44:50Which is also known as protein diet
00:44:52Many people
00:44:54I have done it
00:44:56I have done so many diets
00:44:58Atkins is very old
00:45:00I did it after
00:45:02Balaj
00:45:04When we were
00:45:06In nutrition school
00:45:08In US
00:45:10We had big red crosses
00:45:12On Atkins
00:45:14Our teacher
00:45:16Had big red crosses
00:45:18Because it is dangerous
00:45:20You have lost fat
00:45:22You have lost
00:45:24Carbohydrate
00:45:26You have lost everything
00:45:28You are only eating protein
00:45:30Atkins had cheese
00:45:32So the fat was there
00:45:34It is minimal
00:45:36It is less than what is required
00:45:38The body does not get
00:45:40What it wants
00:45:42It is again aging you faster
00:45:44And then your body
00:45:46Breaks down
00:45:48When you quit Keto
00:45:50You get inflamed
00:45:52More than before
00:45:54And with Keto
00:45:56You have to take supplements
00:45:58Potassium
00:46:00B6, B12
00:46:02What is this logic
00:46:04That you deprived your food
00:46:06And separated natural things
00:46:08And you are taking supplements
00:46:10I will tell you why
00:46:12If you are on Keto diet
00:46:14You cannot take any sugar
00:46:16At all
00:46:18We are not able to eat
00:46:20Minerals and vitamins
00:46:22Because sugar intake is zero
00:46:24You are only allowed to take 20 grams of carbs
00:46:26Every day
00:46:28When you are not eating fruits
00:46:30You have to take supplements
00:46:32Because you have no choice
00:46:34Like they said
00:46:36Keto is harmful
00:46:38If you are taking protein and salad
00:46:40What is the harm
00:46:42In that also you have zeroed
00:46:44Carbohydrate
00:46:46High protein diet
00:46:48Is different
00:46:50And Atkins is completely
00:46:52Different
00:46:54In high protein diet
00:46:56You can still
00:46:58Eat fruits
00:47:00In moderation
00:47:02You can still
00:47:04Do things in moderation
00:47:06Atkins is a completely different
00:47:08Ball game
00:47:10It's very restrictive
00:47:12So
00:47:14The deficiencies
00:47:16People
00:47:18Failed
00:47:20It was not serving them
00:47:22Skin started getting loose
00:47:24Like a crash diet
00:47:26A girl gets married
00:47:28And she says
00:47:30For that marriage
00:47:32I have 2 months
00:47:34This crash
00:47:36Atkins
00:47:38Keto
00:47:40If she does it for a certain time
00:47:42Will you allow her to do it
00:47:44Yes
00:47:46I will allow
00:47:48Only for 5 days
00:47:505 days
00:47:525 to 7 days
00:47:54Not more than that
00:47:56What will happen in 5 days
00:47:58Not even 1 kg
00:48:00I will remove
00:48:02Everything from the process
00:48:04I will
00:48:06Limit her
00:48:08Carbohydrate based on
00:48:10Activity levels
00:48:12If she is going to exercise
00:48:14She is doing
00:48:16Cardiovascular
00:48:18And I am not
00:48:20Giving her that much
00:48:22She won't be able to
00:48:24Stand and be happy
00:48:26With good mood on her wedding day
00:48:28She will look sad
00:48:30Her skin won't glow
00:48:32I have to give her fruits
00:48:34I have to balance her diet
00:48:36In such a way
00:48:38That she has protein and carbs
00:48:40At what time
00:48:42Early in the morning
00:48:44I have low carb
00:48:46Like a crash diet
00:48:48Like a watermelon diet
00:48:503 days watermelon diet
00:48:52And I got sick on 4th day
00:48:54I know
00:48:56Tell me
00:48:58How many people
00:49:00Know that
00:49:02Only 1 month is left
00:49:04Of course you know
00:49:06Atleast 6 months
00:49:08You booked a hall
00:49:10Prepared clothes
00:49:12Why don't you prepare your body
00:49:14Take 6 months
00:49:16And slowly
00:49:18I have people
00:49:20Who are getting married in 15 days
00:49:22And they are asking me
00:49:24To reduce 10 kg
00:49:26I told them
00:49:28That I am not a weight
00:49:32And your 10 kg
00:49:34Will fall
00:49:36You should
00:49:38Do it properly
00:49:40Neither I don't have any injections
00:49:42Nor I have any other things
00:49:44And the second thing
00:49:46Which we are missing
00:49:48We should focus
00:49:50On staying fit
00:49:52Not on reducing our inches
00:49:54Our psyche
00:49:56Is like
00:49:58Husband will be fat
00:50:00But he will bully his wife
00:50:02That you are not fat
00:50:04Look at your wife
00:50:06She is so smart
00:50:08Did you see her weight
00:50:10Bullying
00:50:12Like we talked
00:50:14In the morning
00:50:16If we take small things
00:50:18Positively
00:50:20Like my husband
00:50:22He made me look handsome
00:50:26Only then
00:50:28He should have a wife
00:50:30But when you are fat
00:50:32And body shaming
00:50:34Women
00:50:36And putting them in complex
00:50:38Because of which
00:50:40They think we won't get married
00:50:42We should change our mindset
00:50:44But I say
00:50:46If you are obese
00:50:48It is not good for you
00:50:50If you are obese
00:50:52It is not good for you
00:50:54You should stay fit
00:50:56All these things are together
00:50:58And another thing
00:51:00I would like to advise
00:51:02Please
00:51:04Remove the weight loss
00:51:06Obsession
00:51:08I mean
00:51:10Did anyone
00:51:12Take a weight machine
00:51:14With you
00:51:16That you have lost weight
00:51:18Yes I have lost 4 inch
00:51:20Wait
00:51:22It looks at you
00:51:24From inches
00:51:26Like your dress size
00:51:28Because after
00:51:30A certain age in a woman's life
00:51:32Your weight is already
00:51:34Stagnant
00:51:36Water retention
00:51:38Hormonal imbalances
00:51:40Perimenopause
00:51:42Muscle loss
00:51:44Instead of
00:51:46Age
00:51:48Weight
00:51:50Reduction
00:51:52Because
00:51:54Hormones are imbalanced
00:51:56Fat
00:51:58Muscles
00:52:00Metabolism slows
00:52:02I am an Urdu translator
00:52:04Sorry
00:52:06Women who have been
00:52:08Strength training
00:52:10Working on their body
00:52:12Don't have knee problems
00:52:14Their muscles don't get loose
00:52:16One more thing
00:52:18I have heard all my life
00:52:20Women say
00:52:22We don't exercise
00:52:24We get fat
00:52:26This is a myth
00:52:28Weight lifting
00:52:30Strength training
00:52:32Not for cardio
00:52:34She is right
00:52:36I am telling you the truth
00:52:38Don't go to the gym
00:52:40They used to scare me
00:52:42You have to do this all your life
00:52:44No need
00:52:46Just do dieting
00:52:48I have heard this all my life
00:52:50This is such a bad
00:52:52Bad way to raise
00:52:54Girls
00:52:56This
00:52:58In our society
00:53:00This is in there
00:53:02I have understood this in old age
00:53:04Somehow they do this
00:53:06Now
00:53:08Some people
00:53:10If your activity level is high
00:53:12Like I told you earlier
00:53:14If you are doing
00:53:16Home work
00:53:18Lifting
00:53:20Cardio
00:53:22Weight lifting
00:53:24You are doing all your work
00:53:26Domestically
00:53:28Even abroad
00:53:30Women do all these
00:53:32We are sitting at one place
00:53:34We have 10 domestic staff
00:53:36We are telling them
00:53:38Clean the bathroom
00:53:40We are not moving
00:53:42You tell me
00:53:44What you are eating
00:53:46You want biryani
00:53:48You want halwa
00:53:50You want everything
00:53:52Where will it go?
00:53:54When you have
00:53:56Long term illnesses
00:53:58Diabetes
00:54:00My mother had diabetes
00:54:02That's why I have diabetes
00:54:04My father had heart disease
00:54:06That is again
00:54:08Only 20%
00:54:10In family history
00:54:12If your father has diabetes
00:54:14If your mother has diabetes
00:54:16You will have it because
00:54:18It is 20%
00:54:2080% is because
00:54:22Your lifestyle was wrong
00:54:24We will come back after a break
00:54:26Intermittent fasting
00:54:28Which is a big hit
00:54:30There are different myths about it
00:54:32Some say do it
00:54:34We will come back after a break
00:54:36Good morning
00:54:46Welcome
00:54:48Welcome back
00:54:50Today we are talking about diet
00:54:52I know for a day
00:54:54Everyone will go on a diet
00:54:56In the morning
00:54:58You will feel guilt
00:55:00Before I talk about intermittent fasting
00:55:02I want to ask about your diet
00:55:04Let's start with you
00:55:06Because teenagers
00:55:08Are living a luxurious life
00:55:10Slams, chips
00:55:12I don't know what you are eating
00:55:14We should eat
00:55:16The dirty noodles
00:55:18We should eat less
00:55:20Home food
00:55:24What do you do for breakfast?
00:55:26Breakfast is boiled
00:55:28Sometimes bread
00:55:30Sometimes paratha
00:55:32It is different
00:55:34But at night
00:55:36I have green tea
00:55:38And in the afternoon
00:55:40You don't have to worry
00:55:42About what to say
00:55:44After eating green tea
00:55:46Your work is done
00:55:48Please
00:55:50Can we elaborate on that
00:55:52I have seen people
00:55:54Eating pizzas
00:55:56And coconuts
00:55:58And a cup of green tea
00:56:00And they think
00:56:02We have done our work
00:56:06I will disagree
00:56:08Because if you are eating pizza
00:56:10Sometimes you have to take a cheat meal
00:56:12Especially if you are fond
00:56:14If you are eating pizza
00:56:16And drinking diet coke
00:56:18I don't feel bad
00:56:20Because you are cutting sugar
00:56:22Where you can
00:56:24It is not necessary
00:56:26If you are taking zero calorie drink
00:56:28You have saved 250 calories
00:56:30There are two things
00:56:32One is green tea
00:56:34And the other is diet coke
00:56:36It happens that after eating pizza
00:56:38You have a cup of green tea
00:56:40It is digested
00:56:42This is just for your own
00:56:44Self satisfaction
00:56:50It is a good thing
00:56:52That we learnt about green tea
00:56:54But we didn't learn
00:56:56About their timings
00:56:58And their food
00:57:00And our food
00:57:02Their food is like
00:57:04They eat
00:57:06In bowls
00:57:08Steamed
00:57:10And they eat with bamboo sticks
00:57:12You can't eat that much with chopsticks
00:57:14Our spoons have a lot of power
00:57:16Exactly
00:57:18Their portions
00:57:20And sizes
00:57:22In one meal
00:57:24There are 3-4 things
00:57:26Salad
00:57:28Rice
00:57:30Small portions
00:57:32In bricks
00:57:34We have mountains
00:57:36And our biryani
00:57:38Plates are so big
00:57:40What will green tea do on it
00:57:42They start with hot water
00:57:44And end with green tea
00:57:46And you know
00:57:48They have their way
00:57:50We learnt a lot about green tea
00:57:52From that culture
00:57:54But unfortunately
00:57:56The way we use it
00:57:58Is just for our self satisfaction
00:58:00Second question
00:58:02Is the diet coke
00:58:04A good thing
00:58:06Or a marketing strategy
00:58:08There is no benefit
00:58:10It is zero calories
00:58:12That's true
00:58:14It just gives you that little kick
00:58:16But the side effects
00:58:18Those are not correct
00:58:20The sweeteners that are used
00:58:22In this diet soda
00:58:24Is something that
00:58:26Is going to give you adverse effects
00:58:28To your heart
00:58:30To your digestive system
00:58:32And also sometimes
00:58:34It makes you even sicker
00:58:36Gives you headaches
00:58:38And some people's insulin level
00:58:40Increases even more
00:58:42Because they get false signals
00:58:44But that is if you abuse it
00:58:46But once a week
00:58:48Is fine
00:58:50The artificial sweeteners
00:58:52That you are using
00:58:54As a substitute for sugar
00:58:56Any artificial sweetener
00:58:58What would you say about it
00:59:00There are some artificial sweeteners
00:59:02That are okay
00:59:04I will not say stevia is that bad
00:59:06I will not say agave syrup is very bad
00:59:08Which is vegetable driven
00:59:10Yes
00:59:12But there are some sweeteners
00:59:14That should be natural
00:59:16Like maple syrup
00:59:18It has two grades
00:59:20Grade A and Grade B
00:59:22Grade A is usually
00:59:24Used for pancakes
00:59:26Grade B is
00:59:28Pure maple syrup
00:59:30Darker the maple syrup is
00:59:32It is better
00:59:34In our country
00:59:36They add sugar and colors
00:59:38To make it darker
00:59:40Pure Canadian maple syrup
00:59:42It has
00:59:44Grade B
00:59:46That you can use as sweetener
00:59:48Date syrups
00:59:50Pure date syrups
00:59:52Which are unsweetened
00:59:54Nothing is better than dates
00:59:56You promote dates
00:59:58If you have cravings for sweets
01:00:00Then eat dates
01:00:02Eat dates in odd numbers
01:00:043, 5 and 7
01:00:06What is this
01:00:083, 5 and 7
01:00:10Always in odd numbers
01:00:12This is something
01:00:143, 5 and 7
01:00:16That is for
01:00:18Men who are doing
01:00:20High intense training
01:00:22But for women
01:00:24Who are usually taking it for sweetening
01:00:26Just for tea
01:00:28I say 1 is fine
01:00:30What is the logic behind it
01:00:321 to 3
01:00:34My mother used to say
01:00:36Eat bananas in even numbers
01:00:38Banana is fine as well
01:00:40Banana is an excellent sweetener
01:00:42That should be taken
01:00:44In the morning
01:00:46What is the logic behind
01:00:48Odd number for dates
01:00:50The logic is
01:00:52The size of the date
01:00:54Also
01:00:56If you are taking
01:00:58The big one
01:01:00Then keep it 2, 1
01:01:02I am mostly talking about
01:01:04Ajwa
01:01:06It is the size
01:01:08And the nutritional value of that
01:01:10That is the date that I
01:01:12Believe in totally
01:01:14And I think it is not that sweet
01:01:16It has just got the right sweetness
01:01:18The size is
01:01:20Also great
01:01:22I would say
01:01:241
01:01:26You are saying 3, 5 or 7
01:01:287
01:01:30That is also for men
01:01:32What is your diet
01:01:34There is no particular diet
01:01:36That I follow
01:01:38I did keto once
01:01:40In which I made food in ghee and butter
01:01:42And as you said
01:01:44It works in the beginning
01:01:46Then your weight gets stalled
01:01:48And when you leave it, it has an adverse reaction
01:01:50Then I realised
01:01:52That I have to do healthy eating
01:01:54In which I sometimes cheat
01:01:56Sometimes twice a week
01:01:58But then I try to
01:02:00Have it for lunch
01:02:02As far as breakfast is concerned
01:02:04I know a lot of people
01:02:06Don't agree with me
01:02:08But I don't have breakfast
01:02:10Because everyone has their own habits
01:02:12Since childhood
01:02:14As a child
01:02:16My mother used to force me to have breakfast
01:02:18But I used to feel unwell
01:02:20So when I wake up
01:02:22I just take a cup of coffee
01:02:24I try to have black coffee
01:02:26In which there is no sugar
01:02:28So that my intermittent fasting
01:02:30I try to maintain it for 14-16 hours
01:02:32And then I have an 8 hour window
01:02:34So my hunger time
01:02:36Is around 2-3 pm
01:02:38Around 2-3 pm in the afternoon
01:02:40I try to have protein
01:02:42I also keep a lot of eggs
01:02:44In my diet
01:02:46As we were discussing
01:02:48A diet for the poor and the rich
01:02:50I think eggs are something
01:02:52That everyone can afford
01:02:54And according to me it is very healthy
01:02:56It has a lot of nutrition
01:02:58It has fat and protein
01:03:00Yes there are no carbs
01:03:02But it has a lot of energy
01:03:04I think I have a lot of energy
01:03:06They are an excellent source
01:03:08Vitamin D
01:03:10Iron
01:03:12It also has protein in it
01:03:14So eggs yes
01:03:16Again
01:03:18I keep eggs in my diet
01:03:20I keep a lot of protein in my diet
01:03:22Whether it is chicken, mutton
01:03:24Beef or fish
01:03:26I eat fish twice a week
01:03:28In any form
01:03:30I eat fish
01:03:32I also eat fruits
01:03:34I try not to eat
01:03:36Fruits with a lot of sugar
01:03:38Thank God
01:03:40I don't like mangoes that much
01:03:42I eat 3-4 mangoes in a season
01:03:44To taste it
01:03:46Otherwise I try to stick to citrus fruits
01:03:48I eat a lot of berries
01:03:50Obviously they are slightly expensive
01:03:52Blueberries but they are antioxidants
01:03:54I think it is good for detox
01:03:58I stay away from rice
01:04:00Strawberries are in season
01:04:04I also freeze strawberries
01:04:06When I get a lot of strawberries
01:04:08They become very cheap
01:04:10I freeze them
01:04:12Obviously you can't eat them as a whole
01:04:14But you can use them
01:04:16In several different ways
01:04:18I mix it in yogurt
01:04:20I mix it in salad
01:04:22I mix it in Greek yogurt
01:04:24I mix it in strawberries
01:04:26Citrus fruits
01:04:28I stay away from rice
01:04:30What do you do?
01:04:32I recently uploaded
01:04:34All my videos on YouTube
01:04:36Breakfast, Weight Loss
01:04:38Lunch, Weight Loss
01:04:40You can watch it in detail
01:04:42But with me
01:04:44I have this habit
01:04:46Whenever I have a problem
01:04:48I catch it immediately
01:04:50I don't want to lose weight
01:04:52Whether it is skin or hair
01:04:54I don't want to lose weight
01:04:56My routine for years
01:04:58I don't gain weight
01:05:00Because I am a healthy person
01:05:02I don't like oily food
01:05:04I don't like oily food
01:05:06I don't like oily food
01:05:08But I eat it
01:05:10I have a routine
01:05:12I have a coffee in the morning
01:05:14I have a coffee in the morning
01:05:16I drink cow milk
01:05:18I keep the milk in the refrigerator
01:05:20I keep the milk in the refrigerator
01:05:22So that it appears like a
01:05:24Low fat milk
01:05:26I soak 7 almonds
01:05:28I soak 7 almonds
01:05:30I soak 7 almonds
01:05:42I fry 2 eggs
01:05:44I fry 2 eggs
01:05:46It's a daily must for me to have it in the morning.
01:05:48And with that, I sometimes take a slice of bread and eat it with black pepper and salt.
01:05:55And with that, I definitely have a drink, which is my green drink.
01:06:01In which there is some guava, like there are seasonal fruits, I believe in it a lot.
01:06:07What do you do? Do you blend it in a blender?
01:06:10I blend it in a blender. I add mint to it, I add a little lemon to it.
01:06:14I add a little cucumber to it, and add a fruit to it.
01:06:20I drink it with my breakfast.
01:06:22Okay.
01:06:23After that, I have time after breakfast.
01:06:25Before breakfast, I go to the gym.
01:06:26You take such good care of yourself.
01:06:28I think 10 times, who should I do it, I'm getting lazy.
01:06:31And the second thing is that I don't ask anyone else to do it.
01:06:33You do it yourself.
01:06:34I do it myself.
01:06:34Because I have spent so many years of my life outside.
01:06:38This is the benefit of it.
01:06:39I have trained myself that I have to do all my work myself and I enjoy it.
01:06:42Yes.
01:06:43I enjoy it.
01:06:43I'm a little bit like, whether it's made with cleanliness or not.
01:06:47I have everything in front of me.
01:06:49Anyway, green.
01:06:50What do you eat in the afternoon?
01:06:51I drink.
01:06:51After that, because I wake up early in the morning, I'm a person who prays early in the morning.
01:06:58So, I feel hungry in the afternoon.
01:07:01So, in the afternoon, my favorite snack is cucumber.
01:07:04Cucumber is like, the one which is like a curly cucumber.
01:07:08Yes, yes, yes, I know cucumber.
01:07:09So, I eat that and I like it a lot.
01:07:12So, in the afternoon, you only eat cucumber?
01:07:13Daily.
01:07:13In the afternoon, before lunch.
01:07:15So, lunch also has to be done.
01:07:17Yes, yes.
01:07:17I eat a lot.
01:07:18But before lunch, I go to the gym after breakfast.
01:07:23Earlier, I used to go to the gym before breakfast.
01:07:25But then I felt that I have a little less energy.
01:07:28Immediately after coffee.
01:07:29So, I go to the gym after half an hour or a quarter hour of breakfast.
01:07:32Okay.
01:07:32Then when I come back from the gym, I eat my lunch.
01:07:37Okay.
01:07:38Okay, lunch.
01:07:39Because I feel that when you go to the gym,
01:07:41within an hour or half an hour of the workout,
01:07:44your metabolism is already fast.
01:07:46So, I have lunch.
01:07:48What do you have for lunch?
01:07:49For lunch, sometimes there is a piece of fish,
01:07:51sometimes there is chicken.
01:07:52So, not roti?
01:07:53No, I have vegetables with it.
01:07:56I eat vegetables by sauteing them.
01:07:57I am very fond of vegetables.
01:08:00So, I eat that sometimes, what is it?
01:08:03There is turai, our zucchini.
01:08:05I like that a lot.
01:08:06I take that, I take a tomato,
01:08:08I take a carrot.
01:08:08I saute everything a little bit.
01:08:10And with that, I have a delicious lemon.
01:08:12And with that salt, I take the chicken or fish.
01:08:16And what do you eat at night?
01:08:17At night, I drink soup.
01:08:19Soup?
01:08:20At night.
01:08:21And soup is also like that,
01:08:23in which I boil the bones of the chicken.
01:08:26In which I take out the chicken.
01:08:27I separate the bones.
01:08:27Full power.
01:08:29She has made her own wellness bowl.
01:08:31And in that, there are my vegetables.
01:08:33Yes.
01:08:34There are a lot of peas.
01:08:35In which I get fiber and everything.
01:08:37But it is a little lighter.
01:08:38And I eat that till 7-8 pm.
01:08:40After that, I am 10-10.30 pm.
01:08:42My battery is over.
01:08:43Do you drink soup every night?
01:08:44Mostly.
01:08:45I mean, except for dawats.
01:08:47If you have to go to a dawat,
01:08:48then things are not in your control.
01:08:50Okay, one more thing.
01:08:51Now the time is over.
01:08:53One thing that I am lost.
01:08:55What is the difference between white bread and brown bread?
01:08:57In calories.
01:08:58Not at all.
01:08:59There is no difference, right?
01:08:59White bread and brown bread is myth.
01:09:03Until and unless, your flours are multi-seed or...
01:09:08Which is not available in regular breads.
01:09:10Or store-bought breads, right?
01:09:12No.
01:09:13What?
01:09:13There is no difference, right?
01:09:15Oh my God.
01:09:15Oh my God.
01:09:16I had to clear these myths today.
01:09:19If you eat brown bread instead of white bread,
01:09:20then the scene will be okay.
01:09:22Anyway, double roti is colored.
01:09:23Exactly.
01:09:24It also has dyes in it.
01:09:25It is not brown bread.
01:09:26There are a lot of questions left to ask you.
01:09:28But now our time is over.
01:09:30What to do?
01:09:31Thank you so much for telling us about your diet.
01:09:33You spoke very little.
01:09:34But you have learned a lot.
01:09:36Yes, I have learned a lot.
01:09:37You didn't get a chance to speak much.
01:09:40I have learned a lot.
01:09:42Today, we were busy gaining a lot of knowledge.
01:09:45Today's mood has become that of the show.
01:09:47Okay, sleep is also very important.
01:09:50If you are on a weight-loss journey...
01:09:51Do we have to go on a break now?
01:09:52Okay, let's go on a break.
01:09:53What to do?
01:09:53Let's go on a break.
01:09:54Till the next program.
01:09:54Okay.
01:09:55Thank you so much, Fanta.
01:09:57Thank you, Nita.
01:09:57Don't go now.
01:09:58Wait, we are going on a break.
01:09:59Okay.
01:10:00Keep watching Good Morning Pakistan after the break.
01:10:04Good Morning Pakistan
01:10:15Welcome.
01:10:15Welcome back to Good Morning Pakistan.
01:10:17I have Kiran with me.
01:10:19Kiran, I have a gift for you.
01:10:22Wow.
01:10:22Today...
01:10:23Greetings.
01:10:24Greetings.
01:10:24Today, I have not come for clothes.
01:10:27Nor have I come for jewelry.
01:10:28You come for everything.
01:10:29I come for everything.
01:10:30Today, you are doing something very special.
01:10:32Today, I have brought something very useful and important.
01:10:36It enhances our beauty.
01:10:39It completes our look.
01:10:42And this is hair.
01:10:43Wow.
01:10:44So, World Hair Extension has amazing hair pieces.
01:10:49I mean, I was shocked to see their collection and their quality.
01:10:53They are so convenient that anyone can use them easily.
01:10:57The quality of their clip-ons is so amazing.
01:11:02The best thing is their texture.
01:11:04Look at the hair extensions that I have put on.
01:11:06No one can say that I have put extensions.
01:11:08We didn't recognize it.
01:11:09No, we didn't recognize it.
01:11:11I was like, what are you saying?
01:11:13I will tell you.
01:11:13You were lifting your hair.
01:11:14Yes, seriously.
01:11:15I have put three extensions.
01:11:18One on the sides and one on the back.
01:11:20I have never seen such a good quality in synthetic hair.
01:11:24What is synthetic hair?
01:11:26Synthetic hair is a fiber.
01:11:27They make synthetic hair from artificial hair.
01:11:31You have to save it from heat.
01:11:34You can't curl it.
01:11:35And it gives a very artificial look.
01:11:38You get the usual extensions.
01:11:39But the synthetic hair extensions of World Hair Extension are so amazing.
01:11:45They use a matte finish.
01:11:47Because of which it blends very well in your hair.
01:11:50Your hair is not shining too much, right?
01:11:53Not at all.
01:11:54Because of the shine, it looks fake.
01:11:56It doesn't look fake.
01:11:59A few days ago, my friend had put extensions on my hair.
01:12:02And her hair was looking so beautiful.
01:12:04I literally touched it and saw it.
01:12:06She said, there are extensions.
01:12:08I said, oh, okay, okay.
01:12:09She said, only for 2000 rupees?
01:12:11I said, what?
01:12:12I mean, is synthetic hair 2000 rupees?
01:12:15She said, yes.
01:12:16Then she told me that I get these from World Hair Extension.
01:12:19I order them.
01:12:20Amazing quality.
01:12:22Now everyone has different colors of hair.
01:12:24Yes.
01:12:26I will tell you.
01:12:27Go to worldhairextension.com or go to their Instagram.
01:12:32You will get all their details.
01:12:34And if we talk about their colors,
01:12:36see, your basic colors are black, brown, honey, blonde, gold.
01:12:42Apart from this, they have more than 27 shades.
01:12:45They will also customize it for you.
01:12:47When I ordered this, I told them,
01:12:49see, I want this length.
01:12:51I want curls.
01:12:52And I want a little highlights.
01:12:54So they gave me this.
01:12:56It's so easy.
01:12:57See, you have your own hair on top.
01:12:59Absolutely.
01:12:59And below, all the highlights are matching.
01:13:01It's blended like this.
01:13:03And by the way, all the viewers of your show,
01:13:06today, World Hair Extension is giving you a flat 10% discount.
01:13:11So it will be even less than 2000.
01:13:14Okay, it's starting at 2000.
01:13:16There are different ranges.
01:13:17What do you like?
01:13:18Because they have a lot of styles.
01:13:20You will get braided ponytails with long hair.
01:13:24You will also get their ponytails.
01:13:26You will also get a braid.
01:13:27See, this braid is one of my favorites.
01:13:30My hair is not that thick.
01:13:32So when I tie it, the braid is very small.
01:13:35You can put this on it.
01:13:36Put it on.
01:13:37Gently.
01:13:38Their entire collection.
01:13:39Can I wash it?
01:13:40It's washable.
01:13:41It's brushable.
01:13:42It's heatproof.
01:13:44Meaning, like the curls here,
01:13:47if you iron it, it will give a straight look.
01:13:52It won't burn.
01:13:53Yes, use a good shampoo.
01:13:55But I don't think you need a shampoo either.
01:13:58Because their lifespan is 1-2 years.
01:14:01They will grow easily.
01:14:02You just need to take good care of them.
01:14:05Okay.
01:14:05You used it.
01:14:06How do I take care of them?
01:14:08Keep them away from chemicals and hairsprays.
01:14:11Okay.
01:14:12You used them very well.
01:14:14After using them, fold them again and keep them in a dry place.
01:14:18And don't use them while sleeping.
01:14:21Because they will get very messy.
01:14:23You can even brush them with light hands.
01:14:26So you can use them for more than 2 years.
01:14:28I use extensions for more than 2 years.
01:14:30It's synthetic.
01:14:31You know, real hair is so expensive.
01:14:34Like a lot of people like long hair.
01:14:37What is the longest length?
01:14:38They have a length from 18 inches to 32 inches.
01:14:42So you can make your hair as long as you want.
01:14:45In fact, you can click a picture of your hair and post it on their Instagram page.
01:14:49They will customize it for you and give you the exact same colors.
01:14:53Okay, I was about to ask the same question.
01:14:55Like how to match your hair with extensions.
01:14:58You can tell them your colors.
01:15:00Okay, so you can send them your picture.
01:15:02You can send them your hair picture.
01:15:05Otherwise, they have more than 27 shades.
01:15:07You can see here.
01:15:08Is it online or is it an outlet?
01:15:11It's online.
01:15:12You have to go to their website.
01:15:14They have an Instagram page and WhatsApp number.
01:15:17You can also contact them on WhatsApp.
01:15:19They have a team of hair experts who will guide you and give you advice on what to apply.
01:15:25Okay, if we talk about styles.
01:15:28You want wavy hair.
01:15:29You want curly hair.
01:15:31You want straight hair.
01:15:33You have a bunch of hair.
01:15:34Or your hair is coming out in patches.
01:15:36Or it's light.
01:15:38They also have smart toppers.
01:15:40Let me see if there are smart toppers here.
01:15:42I saw this just now.
01:15:43Okay, this is also a black color hair band.
01:15:47Let me show you.
01:15:49This was picked up by Shehzadi.
01:15:51See, this is with curls.
01:15:53This is its extension.
01:15:55You can order as many pieces as you want.
01:15:58Look at the quality of their clip-ons.
01:16:00It's amazing.
01:16:02Very amazing.
01:16:04Yes.
01:16:06These are different strands.
01:16:08These are strands and this is with it.
01:16:10See, on one side,
01:16:12like I have thick on one side
01:16:14and less on the other side.
01:16:16You can do it this way.
01:16:18The way you want to do it.
01:16:20I want thick on this side.
01:16:22So I'll put it like this.
01:16:24You know, your heart wants you to change your look
01:16:26if you don't have curls.
01:16:28And these are in such reasonable prices
01:16:30that you can order different shades.
01:16:32See, these are highlighted.
01:16:34Check its length.
01:16:36Check its back.
01:16:38The dummies here
01:16:40have full wigs.
01:16:42They also have full head wigs.
01:16:44They also have pieces.
01:16:46In these,
01:16:48there's a cap inside.
01:16:50With the cap,
01:16:52you'll get an extended elastic lock
01:16:54so that you can lock your hair from below.
01:16:56So you can hide your hair and put a wig on.
01:16:58I'll show you how easy it is.
01:17:00See this.
01:17:02Simple.
01:17:04I've put this on.
01:17:06Its color matches my hair.
01:17:08Now I have to put it on.
01:17:10I'll show you without it.
01:17:12I don't even do backcombing.
01:17:14It's so easy for me.
01:17:16See this.
01:17:18Aha!
01:17:20So World Hair Extension
01:17:22is giving a flat 10% discount
01:17:24to your viewers
01:17:26with free delivery all over Pakistan.
01:17:28Order it today.
01:17:30I saw a topper
01:17:32where someone's hair is split.
01:17:34Look at the quality.
01:17:36Someone might say it's synthetic.
01:17:38What do you call this?
01:17:40This will come from here.
01:17:42From the back.
01:17:44You can put it on
01:17:46in any way you want.
01:17:48You can leave the front part
01:17:50and put it on from the top.
01:17:52Will you pick this one?
01:17:54This one.
01:17:56This is also like this.
01:17:58Where did you keep it?
01:18:00I'll show you.
01:18:02She just picked it.
01:18:04See this one.
01:18:06Many old women
01:18:08have split hair.
01:18:10So you put it on top.
01:18:12There are many cancer patients
01:18:14who have hair loss.
01:18:16They avoid going to gatherings
01:18:18just because of their hair.
01:18:20They don't have confidence.
01:18:22So I think
01:18:24if you have baldness
01:18:26or very thin hair
01:18:28please bring confidence.
01:18:30Order this World Hair Extension.
01:18:32Make your life easier.
01:18:34You have to save your hair.
01:18:36This is a full head wig.
01:18:38This is a smart topper.
01:18:40This is also a wig.
01:18:42You take some of your hair
01:18:44and fix it.
01:18:46The clip-on is of such a good quality
01:18:48that it won't fall anywhere.
01:18:50What's the difference between
01:18:52World Hair Extension and other extensions?
01:18:54See, the quality is in front of you.
01:18:56You couldn't recognize
01:18:58that I also have extensions.
01:19:00They are washable and brushable.
01:19:02Because synthetic extensions
01:19:04are available everywhere.
01:19:06But I look at the quality.
01:19:08I have ordered so many online.
01:19:10But I couldn't find
01:19:12such a bad quality.
01:19:14They were not available in Thailand.
01:19:16They were shiny and fake.
01:19:18Seriously, I was shocked.
01:19:20When I saw their Insta page.
01:19:22Because real brides bring
01:19:24such bad extensions.
01:19:26And you can see the hair.
01:19:28This is a real wig.
01:19:30And Nida, not everyone can afford
01:19:32such expensive hair.
01:19:34This is available in lakhs.
01:19:36This is available in 2000, 4000, 6000.
01:19:38It's a different range.
01:19:40I think you should
01:19:42check their website.
01:19:44It's like a wedding.
01:19:46You spend a lot of money
01:19:48to buy extensions.
01:19:50And you can do it easily.
01:19:52See, you are getting a good quality
01:19:54at a low price.
01:19:56This is World Hair Extension.
01:19:58Plus, they are customizing it.
01:20:00They will give you the length you want.
01:20:02Thank you, Kiran.
01:20:04And there is a 10% discount.
01:20:06And there is a free delivery.
01:20:08Just let me know the website.
01:20:10Go to worldhairextension.com
01:20:12and order.
01:20:14And follow their Insta page.
01:20:16You will get
01:20:18their updates and discounts.
01:20:20And you can see
01:20:22how people have used
01:20:24their extensions
01:20:26and how happy they are.
01:20:28That's it for today's show.
01:20:30I hope I have woken you up
01:20:32from your sleep.
01:20:34And I have made you believe
01:20:36that you have to
01:20:38control your weight,
01:20:40take care of your health
01:20:42and eat good food.
01:20:44Good morning!