Discover the power of insight for enhancing self-awareness and improving your relationships! 🤔 Understanding your needs, wants, and behaviors can help you manage stress and prevent it from affecting your partner. Learn how insight can transform your connections and promote a healthier, happier you! 💖 Share your insights and tag a friend who needs this!
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LifestyleTranscript
00:00The first one is insight.
00:02Insight is about awareness and understanding and learning.
00:07So with insight, you'll have a better idea of who you are,
00:12what you need, what you want, why you do the things you do.
00:15So let's say you're being really snappy to your partner.
00:19With insight, you might notice or realize
00:22that it's not that your partner is doing anything,
00:24it's actually that you're really stressed out at work,
00:27and what you really need is to relax a little bit
00:29so that it doesn't bleed out over into your relationship.