Learn the art of emotion regulation to navigate relationship challenges with ease! 😎 Keep your emotions in check and maintain perspective, even in tough situations. Discover how to stay calm and confident, knowing you can handle anything that comes your way. 💪 Share these tips and tag a friend who needs a dose of emotional wisdom!
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LifestyleTranscript
00:00The third skill is emotion regulation.
00:02And emotion regulation is about regulating your feelings
00:06in response to things that happen in your relationship.
00:10With emotion regulation,
00:11you'll be able to keep your emotions calm
00:16and keep things that happen in your relationship in perspective.
00:21So, you might think,
00:23Oh my goodness, this is a disaster!
00:25This is the worst thing ever! How am I going to handle this?
00:28With emotion regulation, you'll think,
00:30You know what? I can handle this.
00:33This is going to be all right. There's a way to deal with this.
00:36I'm going to figure this out. Everything's going to be okay.
00:39With emotion regulation,
00:41you'll be able to tolerate uncomfortable feelings
00:44and not act out on them impulsively.
00:47So, you'll be able to think through your decisions more clearly.
00:50So, let's say you're waiting for your partner to text you back.
00:53That text isn't coming. You're getting really anxious.