Mumbai: Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla jumps workout. The actress took her Instagram handle and shared a video wherein she is seen doing a gorilla jumps workout. Alongside the clip, Shilpa wrote in the caption, “Go Wild, Not Mild! Unleash your inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, followed by a 60-second rest between rounds. This powerful plyometric move boosts agility, explosiveness, and full-body strength, all while firing up your cardiovascular endurance.”
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#ShilpaShettyKundra #Gorillajumps #fitnesschallenge #Trending #2025 #BollywoodCountry #BollywoodNews #BollywoodGossips #BollywoodUpdates #BollywoodNews #Bollywood #Bollywoodcelebrity #BollywoodHindiNews #ians
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00:00Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time
00:05showcasing her impressive gorilla jumps workout.
00:09She encouraged her followers to unleash their inner beast and take on this intense, palimetric
00:15move designed to boost strength, LGT and cardiovascular endurance.
00:21The actress took to her Instagram handle and shared a video wherein she is seen doing a
00:28gorilla jumps workout.
00:30Alongside the clip, Shilpa wrote in the caption, Go wild, not mild.
00:36Unleash their inner beast with 3 rounds of gorilla jumps, each lasting 60 seconds, followed
00:43by a 60 seconds rest between rounds.
00:46This powerful, palimetric move boosts LGT, explosiveness and full body strength, all
00:53while firing up your cardiovascular endurance.
00:57She added, Incorporate it into your HIIT routine for an intense burn or superset it
01:04with weight training to level up your workout game.
01:08Ready to jump into action?
01:11Let's go!
01:12Hashtag Monday Motivations Hashtag Swasthrao Masrao
01:16Hashtag HIIT Hashtag Intense Hashtag Strong
01:21The workout, which involves 3 rounds of 60 seconds gorilla jumps with a 60 seconds rest
01:28in between, is designed to improve LGT, explosiveness, full body strength and cardiovascular endurance.