How to Cure Lumbar Spondylosis Naturally | Physiotherapist’s Advice

Lower back pain, stiffness, or difficulty moving? You might be suffering from Lumbar Spondylosis! This common spinal condition can cause discomfort and mobility issues, but with the right exercises and physiotherapy techniques, you can manage it effectively.

👉 In this video, we cover:

✔️ What is Lumbar Spondylosis?
✔️ Causes & Symptoms of Lower Back Pain
✔️ Best Physiotherapy Exercises for Pain Relief
✔️ Posture & Lifestyle Tips to Prevent Worsening
✔️ Common Mistakes to Avoid

💡 These exercises will help improve spine flexibility, strengthen muscles, and reduce stiffness! However, if your pain is severe, consult a professional physiotherapist for personalized treatment.

📩 Got questions? Drop them in the comments below!

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