Are you struggling with lumbar spondylosis or chronic lower back pain? In this video, Mobile Physio presents the best exercises to help you:
✅ Relieve discomfort
✅ Improve spinal flexibility
✅ Strengthen your core and back muscles
These exercises include:
Warm-up routines like March in Place and Pelvic Tilts
Stretching exercises such as Cat-Cow Stretch, Child’s Pose, and Hamstring Stretch
Strengthening movements like Glute Bridges, Partial Sit-Ups, Straight Leg Raises, and Bird-Dog Exercise
Low-impact aerobic activity suggestions
All exercises are safe to do at home and designed to promote better mobility and pain relief. Make sure to go at your own pace and stop if you feel any pain.
To Know More: https://mobilephysiotherapyclinic.in/best-exercise-for-lumbar-spondylosis/
➡ Subscribe to Mobile Physio for more expert tips on managing back pain and improving mobility.
#LumbarSpondylosis #BackPainRelief #SpinalHealth #CoreStrength #PhysicalTherapy #ExerciseForPain #MobilePhysio
✅ Relieve discomfort
✅ Improve spinal flexibility
✅ Strengthen your core and back muscles
These exercises include:
Warm-up routines like March in Place and Pelvic Tilts
Stretching exercises such as Cat-Cow Stretch, Child’s Pose, and Hamstring Stretch
Strengthening movements like Glute Bridges, Partial Sit-Ups, Straight Leg Raises, and Bird-Dog Exercise
Low-impact aerobic activity suggestions
All exercises are safe to do at home and designed to promote better mobility and pain relief. Make sure to go at your own pace and stop if you feel any pain.
To Know More: https://mobilephysiotherapyclinic.in/best-exercise-for-lumbar-spondylosis/
➡ Subscribe to Mobile Physio for more expert tips on managing back pain and improving mobility.
#LumbarSpondylosis #BackPainRelief #SpinalHealth #CoreStrength #PhysicalTherapy #ExerciseForPain #MobilePhysio
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Lifestyle