This simple breakfast quiche is packed with both protein and naturally sweet nutrients. In this video, Matthew Francis makes a spinach and feta quiche with a gluten-free sweet potato crust. Baked in the oven until set, the rich taste of this vegetarian quiche is elevated when topped with briny feta cheese.
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LifestyleTranscript
00:00A sweet potato crust? This is gonna take my breakfast quiche to a whole new level.
00:04Cut evenly sliced rounds of peeled sweet potatoes with a mandolin and shingle
00:09them in a sprayed baking dish to create a crust shell that's gluten-free and
00:13full of naturally sweet nutrients. Cooked onions and spinach will pair great with
00:18the sweet potatoes and creamy eggs with that extra egg whites for some great
00:22protein. And with some yummy briny feta crumbled on top, it adds some richness to
00:27bring it all together when it bakes. The final quiche is full of healthy simple
00:31flavors that are right up my alley. A perfect little breakfast in the morning.