DOH - 'Di dapat ihinto ang pag-eehersisyo kahit mainit ang panahon; pagiging hydrated lagi, mahalaga

18 hours ago

Gaganahan ka pa bang magpapawis sa gymkung matindi nang nagpapa-pawis ang nararanasan nang matinding init? Paalala ng mga eksperto, kung magwo-workout, tiyempuhan ang mainam na oras para rito.

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Transcript

00:00Do you still want to sweat in the gym?

00:02If you sweat a lot, you experience a lot of heat.

00:07Let the experts remind you, if you're going to work out,

00:10make sure to take a good amount of time for this.

00:12And the other tips for exercising,

00:15in the punch of John Consulta.

00:21In this gym, the 33-year-old Rainer is busy working out.

00:25The hot weather is not a coincidence.

00:28This is also our hobby, going to the gym.

00:30Sweating, exercising.

00:33They say that the purpose of the gym

00:35is to withstand the heat.

00:37That's why they have a hot tub for freshening up.

00:40We added electric fans

00:44for ventilation.

00:46The windows are open,

00:48so the air comes in and out.

00:51Plus, the water is free here in the gym

00:55for the clients who come here to work out.

01:00According to the DOH,

01:02even if the weather is hot,

01:04you don't need to stop exercising.

01:07It's important because if you move,

01:10you burn calories.

01:11The best time to exercise

01:14is in the morning before 9 o'clock

01:16and in the afternoon after 4 o'clock.

01:19What's important, whether you exercise or not,

01:22you should be hydrated.

01:25If you are hydrated,

01:27you can avoid dangers such as heat stroke.

01:30You may get a cramp in the back of your hand

01:33if you don't drink enough water.

01:35It's called a test of skin turgor.

01:38If you have a cramp in your skin,

01:40like me, I would say I'm well hydrated.

01:42I drank water.

01:43The skin returns quickly.

01:46Our skin turgor is good.

01:49If you see a dehydrated patient,

01:52if you do this,

01:53the skin returns slowly.

01:55It's like it's returning little by little.

01:57It means it lacks water.

01:59There are other ways to know

02:01if you are hydrated or not.

02:04If our urine is deep yellow

02:07or deep green,

02:09it means it's concentrated.

02:11We lack water.

02:13We want our urine to be light yellow

02:15or even colorless.

02:17If you don't sweat,

02:19it means you lack water.

02:20Your body overheats.

02:22For GMA Integrated News,

02:24John Consulta,

02:26for 24 Hours.

DOH - 'Di dapat ihinto ang pag-eehersisyo kahit mainit ang panahon; pagiging hydrated lagi, mahalaga | 24 Oras Weekend

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