Best Immunity Booster Shots Using Ginger & Turmeric ｜ Immunity Boosting Drink Recipe ｜ Healthy Drink

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📄 Description: 💪 Best Immunity Booster Shots Using Ginger & Turmeric – Healthy Drink Recipe! 🍯 Boost your immune system naturally with this powerful immunity-boosting drink featuring two of the most potent ingredients in nature: ginger and turmeric! In this video, we’ll show you how to make a simple, delicious shot that helps strengthen your immune defenses, reduce inflammation, and support overall health.  Packed with antioxidants, anti-inflammatory properties, and natural healing power, this drink is the perfect daily boost to help you feel energized and protect your body from seasonal colds, flu, and other infections.  🌿 In this video: How to make immunity-boosting ginger & turmeric shots  The health benefits of ginger and turmeric  Easy recipe to fight inflammation and boost immunity  Tips for adding this drink to your daily routine  ✨ Give your immune system the love it deserves with this easy, healthy shot!  🔔 Don’t forget to Like, Share & Follow for more healthy recipes and wellness tips!

Transcript

00:00Namaskar, every day we are constantly exposed to pathogen, pollutants and other factors

00:09that challenges your immune system. A strong immunity acts as your body's natural defense.

00:16Today, I'm going to give you a recipe for a natural remedy that supports your immunity.

00:22It has ginger and turmeric, two main ingredients that have been trusted for generations.

00:29I will tell you more about this, but first let us look at this immunity boosting recipe.

00:36Cut one inch piece of turmeric and one inch piece of ginger. Add them to a blender along with the lemon

00:43juice, one peeled orange with seeds removed, a pinch of black pepper and one fourth cup of coconut water

00:51or plain water. Blend nicely and strain the mixture to remove pulp. Add one tablespoon of

00:59honey or jaggery if you like and mix well. Pour this into glass and drink it immediately.

01:06Enjoy it fresh. To get the best of the ingredients, you must take this on an empty stomach in the morning.

01:14In Ayurveda, turmeric is considered as a natural healer, balancing Kaf Dosh and invigorating Agni

01:23or digestive fire. It's famous for its anti-inflammatory and antioxidant properties.

01:30There is an active compound in turmeric called as curcumin. This compound is even scientifically

01:37recognized for its ability to increase its immune response to fight oxidative stress. But you see,

01:45our body does not absorb curcumin on its own very well. This is where black pepper or garlic mirch

01:53plays an important role. Black pepper contains piperine, which enhances curcumin absorption

02:01up to 2000%. Next is Ginger or Adrakh. Ginger has been used in Ayurvedic medicines to stimulate

02:11pitta and support respiratory health. It contains gingerol, a bioactive compound known for its anti-inflammatory

02:21and antimicrobial properties. Ginger supports digestion and helps your body absorb nutrients

02:28better. We also added lemon juice and orange for vitamin C to strengthen immune function. This combination

02:36helps neutralize free radicals and supports the health of your cells. To balance little flavor and provide

02:44little sweetness, you can use little honey or jaggery. Honey, especially raw honey, has anti-microbial

02:51properties and soothes the throat, while jaggery has its minerals like iron and magnesium. Finally,

02:59coconut water or plain water acts as base, keeping the drink hydrating and refreshing. Along with this,

03:07let me give you some more suggestions. To strengthen your body's natural defenses,

03:13include immunity boosting spices like cinnamon, cloves and fennel in your meals. Drink warm water infused with

03:22tulsi or mint for added benefits. Yogic techniques like asanas, pranayama and kriyas stimulates blood

03:31circulation and supports detoxification and energize your body. This ginger and turmeric immunity drink

03:40shows how natural remedies can support your health and if you follow a good lifestyle, it is a step to

03:48building a strong body and mind. Namaskar

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