Arnold_s Golden Era Bicep Routine 💪🗿 _shorts(360P)

ARNOLD BICEP ROUTINE   BY       KASHIF MAG

Transcript

00:00Curls, barbell curls.

00:02I was up doing reps with 275 in the barbell curl.

00:06Dumbbell curl on an inclined bench

00:09and to do the concentration curl.

00:10Many times we would start out with a weight,

00:13with a heavy weight, and do just one rep.

00:15Then have them pull off plates and the curl

00:17for just enough that they can now do two reps.

00:20Then pull off plates and do three reps,

00:21and pull off more plates and do four reps after that.

00:24And so this is how I would go up

00:25without ever putting the bar down,

00:27to really let the bicep know,

00:29you don't know what's coming.

00:30You're not gonna get used to my training method.

00:33I'm gonna have all kinds of tricks up my sleeve.