Actress Preity Zinta is very active when it comes to her health. Along with that, she often shares tips with her fans on how to stay fit and energetic. In her latest social media post, she talked about the importance of having a strong and flexible spine, calling it the foundation of good health. In the video shared on Instagram, Preity can be seen doing exercises like hanging back extension to improve spine flexibility and strength. While sharing the video, Preity also explained how to keep your spine strong and flexible.
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#PreityZinta #FitnessGoals #HealthyLifestyle #SpineHealth #BackExercises #WorkoutMotivation #BollywoodFitness #Inspiration #FitLife #StrengthTraining #Flexibility #WellnessJourney #HealthySpine #ExerciseRoutine #StayActive #FitnessInspo #BollywoodStars #FitnessTips #HangWorkout #HealthFirst
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00:00Bollywood actress Preeti Zinta is very active when it comes to her health.
00:05Along with that, she often shares tips with her fans on how to stay fit and energetic.
00:14In her latest social media post, she talked about the importance of having a strong and
00:19flexible spine, calling it the foundation of good health.
00:23In the video shared on Instagram, Preeti can be seen doing exercises like hanging back
00:28extension to improve spine flexibility and strength.
00:32While sharing the video, Preeti also explained how to keep your spine strong and flexible.
00:39In the caption she wrote, a strong spine is the foundation of both good health and character.
00:45Here I am doing the hanging back extension exercise to stretch the spine.
00:50It helps in improving spine mobility and strength.
00:54Apart from the hanging back extension, she is also doing spine rotation exercises in the
01:00video which helps in increasing both flexibility and strength of the spine.
01:05Take one leg off and rotate.
01:09Hook that leg back and go into a V.
01:13Lift your hips up and go into extension.
01:16Take your hips down into a V.
01:19Lift your hips up into a plank.
01:21Take the other leg off and rotate.
01:24Hook that leg back.
01:26V.
01:27In the video, Preeti Zinta looks super focused while doing the hanging exercises.
01:44And not just her, there are many celebs in the film industry who stay fit and also inspire
01:49their fans by sharing their workout routines online.