If you're 65-80 and can still do this, you're a rare gem and destined to live to 100. senior health.mp4
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00:00if you're between 65 and 80 and can still do the following eight things you're not just aging well
00:10you're a rare gem and your chances of living to 100 are higher than you might think longevity
00:16isn't just about luck or genetics it's about the small things things you do every day often without
00:22realizing their significance many people assume that aging comes with inevitable decline but
00:28that's not the full story the truth is some people maintain strength flexibility and mental sharpness
00:36far beyond what most expect they move with ease stay engaged and retain abilities that many others
00:42their age struggle with these are the people who often live not just longer but better in this video
00:48we're going to go through eight key things that set you apart if you can still do these things you're on
00:53track for a longer healthier life some of them may surprise you but each one is a powerful indicator
00:59of longevity stay with me until the end because the last one is something few people think about
01:04yet it plays a major role in determining how long and how well you live before we begin if you haven't
01:10subscribed yet i recommend you subscribe and turn on the bell so you don't miss any videos if you enjoy
01:17this video please type one in the comments if you don't like it type zero in the comments to let me
01:22know so i can make better videos for you now let's get started sign one you can get up from a chair
01:28without using your hands one of the clearest signs of longevity isn't how fast you walk or how much you
01:34can lift it's something much simpler if you can still get up from a chair without using your hands
01:40for support that's a strong indicator of overall physical health balance and muscle strength and more
01:46importantly it's one of the best predictors of how long you'll maintain your independence as we age
01:52muscle loss happens naturally but how much we lose and how quickly depends on how we use our bodies
01:57the ability to stand up from a chair using only your legs is a sign of strong lower body muscles
02:04good balance and solid core stability if you need to push off with your hands or lean forward heavily
02:09to stand up that's a sign that your leg strength may be declining think about the last time you got up
02:15from a seated position did you do it effortlessly or did you feel like you needed a little extra push
02:20many people don't realize they're losing strength until something small like struggling to stand from
02:26a low chair becomes noticeable take someone like harold 77 he was always active but one day he realized
02:33that standing up from his recliner wasn't as easy as it used to be he had to push off with his hands
02:38at first he thought it was just part of aging but when his doctor explained that leg strength is one of
02:44the biggest factors in fall prevention he decided to start doing simple exercises to regain that strength
02:49within a few months he was standing up easily again and more importantly he felt stronger and more
02:56confident in his movements the reason this ability matters so much is that lower body strength is
03:02directly tied to mobility and balance weak legs mean higher fall risk and falls are one of the leading
03:08causes of injury related complications in older adults if you can still rise from a chair without using
03:14your hands that means your legs are still strong enough to support you your balance is still good
03:20and your coordination is still sharp all key indicators of longevity and if you've noticed that you do need
03:26your hands to push off don't worry strength can be rebuilt at any age simple exercises like squats seated leg
03:33lifts and standing heel raises can help restore the muscle strength needed to maintain this ability the key is consistency
03:41small efforts each day lead to big results over time so the next time you stand up from a chair
03:47pay attention to how you do it if you can do it effortlessly that's a sign that you're in better
03:53shape than you may realize it's a small action but it speaks volumes about your long-term health sign
03:59two you can walk at a brisk pace without feeling out of breath one of the most powerful indicators of
04:05longevity isn't just how far you can walk it's how fast if you're between 65 and 80 and can still
04:11walk at a brisk pace without getting winded you're in a rare category walking speed is directly linked to
04:18lifespan and studies have shown that people who maintain a strong walking pace tend to live longer
04:23healthier lives this isn't just about being in shape it's about cardiovascular health lung function muscle
04:30endurance and overall vitality walking at a steady confident pace signals that your heart is strong
04:36enough to pump blood efficiently your lungs are supplying oxygen properly and your muscles have the
04:41endurance to keep you moving think about how you walk when you head out for a stroll do you move with
04:47purpose or do you find yourself slowing down more than you used to do you need to stop and catch your
04:53breath after a short distance a slower walking pace can be one of the earliest signs of declining health
04:59and it often happens so gradually that people don't even notice it take someone like william 74 he
05:05had always been an active man but he started realizing that his walks were taking longer than usual
05:10at first he thought he was just being cautious but then he noticed something else his breathing
05:15felt heavier when he climbed a flight of stairs that's when he decided to start paying attention to his
05:21walking speed he began timing himself over short distances making sure he could maintain a steady
05:27pace without getting winded over time he improved his endurance regained his confidence and felt years
05:32younger walking isn't just about getting from one place to another it's a reflection of overall health
05:38a strong steady pace means your cardiovascular system is working efficiently your muscles are staying
05:44engaged and your balance is still intact and beyond the physical benefits walking also supports brain
05:50function helping keep memory sharp and reducing the risk of cognitive decline if you're not sure
05:56where you stand try this simple test walk at a normal pace for about 10 feet then pick up the speed
06:02as if you were walking to catch an elevator door before it closes if you can do this comfortably
06:07without feeling short of breath that's a great sign but if you feel winded or unsteady it may be time to
06:13work on your endurance and here's the good news improving your walking speed doesn't require intense workouts
06:19taking regular walks focusing on good posture and making an effort to increase your pace just a little each
06:26time can make a huge difference even small improvements in walking speed can add years to
06:31your life so the next time you go for a walk pay attention to how fast you're moving if you're still
06:37walking at a brisk pace with confidence that's an incredible sign that your body is working well
06:42and that you're on the path to a long healthy life if you're still watching this video and finding these
06:49insights valuable please comment number two below to let me know you're here now let's continue sign three you can
06:55balance on one foot for at least 10 seconds balance is one of those things most people don't think
07:01about until they start losing it but the truth is your ability to balance even for just a few seconds
07:07is a powerful indicator of how well your body is aging if you're between 65 and 80 and can still
07:13stand on one foot for at least 10 seconds without wobbling you're in excellent shape in fact studies
07:19show that balance is directly linked to longevity and those who maintain it well into their later years
07:24tend to live longer healthier lives good balance isn't just about preventing falls it's a sign
07:31that your nervous system muscles and reflexes are all working together in harmony when you stand on one
07:37foot you're engaging multiple systems in your body your vision inner ear and proprioception your
07:43body's ability to sense its position in space if any of these systems start to decline balance is one of the first
07:49things to suffer think about the last time you put on a sock while standing were you able to stay
07:55steady or did you need to lean against something a small change in balance can creep up gradually and
08:00many people don't realize they're losing stability until a stumble or near fall catches them off guard
08:06take someone like frank 76 he had always been fairly active but one day while getting dressed he noticed
08:13that balancing on one foot to put on his pants felt harder than before he thought it was just a fluke
08:19but when he tried standing on one foot intentionally he could barely last a few seconds without tipping
08:24that was a wake-up call he started incorporating balance exercises into his daily routine and within
08:30weeks he noticed a huge difference not just in his stability but in his confidence when moving around
08:37balance is one of the best predictors of fall risk and as you probably know falls are one of the leading
08:42causes of injury and hospitalization in older adults the stronger your balance the lower your
08:47chances of experiencing a life-altering fall if you're curious about where you stand try this
08:53simple test stand near a counter or a sturdy surface you can grab if needed lift one foot off the ground
08:59and see if you can hold your balance for 10 seconds if you can do this comfortably that's a fantastic sign
09:05if not don't worry balance can be improved with simple exercises like standing heel raises side leg lifts and
09:12shifting your weight from one foot to the other the key is to practice a little each day to keep your
09:17coordination sharp maintaining good balance isn't just about staying steady on your feet it's about
09:23keeping your independence for years to come the stronger your balance the more confidently you can
09:28move through life without fear of falling or losing mobility so the next time you're standing in line
09:33at the grocery store or brushing your teeth try balancing on one foot for a few seconds if you can do it with
09:39ease take it as a strong sign that your body's working well and that you're on track for a long
09:45healthy life sign four you can get down on the floor and back up without assistance one of the
09:50strongest indicators of longevity isn't just about strength or endurance it's about mobility if you can
09:56still get down on the floor and back up without assistance you have a major advantage over many people
10:01your age this ability is a direct reflection of your flexibility muscle strength coordination and overall
10:08mobility all of which play a critical role in maintaining independence as you age many older
10:13adults start avoiding the floor altogether because they worry they won't be able to get back up but
10:18the moment you stop using certain movements your body starts losing the ability to perform them being
10:24able to lower yourself down and push yourself back up again means your legs core and upper body are
10:30still working in sync something that becomes increasingly rare after 65. think about the last time you drop
10:37something on the floor did you hesitate before bending down to pick it up did you feel comfortable
10:42getting all the way to the ground or did it feel like a struggle these small moments often reveal more
10:47about our mobility than we realize take someone like joseph 78 he never thought much about getting
10:54on the floor until one day his grandson wanted to play a board game sitting down he hesitated not because
11:00he didn't want to play but because he wasn't sure he could comfortably get back up that's when he realized he
11:06needed to work on his mobility he started practicing slow controlled movements squatting kneeling and
11:13pushing himself up using his legs instead of relying on furniture over time he regained the ability to
11:18get down and up with ease and more importantly he felt confident in his movements again the ability to get up
11:25from the floor without help is one of the strongest predictors of longevity researchers have found that
11:30those who struggle with this movement are more likely to experience mobility limitations later in
11:35life why because it signals overall physical decline weak muscles reduced flexibility and compromised
11:42balance on the other hand those who maintain this ability tend to remain active independent and
11:47resilient if you want to test yourself try this stand near a chair for safety then lower yourself to the
11:53floor slowly and see if you can get back up without grabbing onto anything if you can that's a fantastic
12:00sign that your muscles and joints are still functioning well if you struggle don't be discouraged mobility can
12:05be improved with daily stretching strength exercises and practicing controlled movements that mimic getting up
12:12from a low position maintaining this ability isn't just about convenience it's about staying self-sufficient if
12:19you ever need to get down to reach something tie your shoes or even catch yourself after a stumble having the
12:25strength and coordination to recover can make all the difference so the next time you avoid the floor ask yourself
12:32is it because you're uncomfortable getting back up if you can still do this movement with ease take it as a
12:38powerful sign that your body's aging well and that you're on the right path to a long healthy life if you're still watching
12:45this video and finding these insights valuable please comment number four below to let me know
12:50you're here now let's keep going sign five you can carry a full grocery bag without struggling strength isn't just
12:57about lifting heavy weights at the gym it's about handling everyday tasks with ease if you can still carry a full
13:03grocery bag without struggling you're in far better shape than many people your age the ability to lift and carry objects
13:10comfortably is a strong indicator of muscle strength endurance and functional fitness
13:16all of which contribute to a longer healthier life many people underestimate how important grip strength
13:21and upper body endurance are until they start to decline carrying groceries opening a jar or even
13:27lifting a suitcase requires more than just arm strength it involves your shoulders back and core as well
13:33and studies have shown that grip strength in particular is one of the most accurate predictors of longevity
13:39those with stronger grips tend to live longer healthier lives while those who struggle with basic lifting
13:45tasks are more likely to experience declines in mobility and overall health think about the last time
13:51you brought groceries inside did you pick up the bags without thinking twice or did you feel like you
13:56had to pause and shift the weight to avoid straining yourself do you ever find yourself asking for help
14:01with carrying everyday objects that once felt effortless these small changes often happen so gradually that
14:07people don't even notice them at first take someone like richard 75 he had always prided himself on
14:13being independent but one day after a routine grocery run he realized he was having trouble carrying the
14:19bags up the front steps it wasn't that the bags were heavier than usual his body had just lost some of the
14:25strength he once had that's when he made the decision to start doing simple strength exercises focusing on
14:31his arms shoulders and grip within a few months not only was he carrying his groceries with ease again
14:37but he also noticed that his energy levels had improved and that everyday tasks felt less tiring
14:43the good news is that maintaining strength doesn't require heavy weight lifting or intense workouts
14:48even small efforts like squeezing a rubber ball to improve grip strength lifting light hand weights or
14:54doing push-ups against the kitchen counter can go a long way the key is consistency just a few minutes of
15:00strength-based movement each day can make a huge difference in maintaining muscle mass and
15:05preventing unnecessary physical decline carrying groceries lifting household objects and holding on
15:11to things with confidence isn't just about convenience it's about staying independent when your muscles are
15:17strong you're less likely to experience fatigue weakness or injuries and most importantly you'll be able to
15:24continue handling daily activities on your own without hesitation so the next time you lift a grocery bag
15:29pay attention to how it feels if you can carry it with ease take it as a strong sign that your body's aging
15:36well and that you're on track for a long active life sign six you can climb a flight of stairs without
15:42stopping stairs might seem like a simple challenge but they are one of the most revealing tests of
15:48physical endurance heart health and lower body strength if you can still climb a flight of stairs without
15:53stopping to catch your breath you're doing far better than most people your age and you have a strong
15:59indicator of longevity on your side climbing stairs requires a combination of balance muscle power and
16:05cardiovascular endurance your legs need the strength to push you upward your heart and lungs need to
16:11work efficiently to keep oxygen flowing and your coordination needs to be sharp enough to keep your footing
16:16steady if any of these systems start to decline stairs become noticeably harder think back to the last time
16:22you went up a flight of stairs did you feel strong and steady or did you find yourself pausing midway
16:29feeling a little winded many people don't realize their endurance is fading until they start avoiding
16:34stairs altogether choosing elevators or escalators instead but that avoidance only makes the problem
16:40worse leading to even more muscle loss and reduced stamina over time consider someone like george 73 he used
16:48to take the stairs without thinking twice but over time he started making small adjustments choosing the
16:54elevator more often avoiding certain buildings where he knew there were stairs or simply walking slower he
17:00didn't think much of it until one day he had to climb a short flight at a friend's house and found himself
17:06completely out of breath by the time he reached the top that was his wake-up call he began taking the
17:11stairs whenever possible starting slow and gradually building up his endurance within weeks he noticed
17:17a change his legs felt stronger his breathing improved and stairs no longer felt like a challenge
17:23the ability to climb stairs is a direct reflection of your heart health doctors often use stair climbing
17:29as a quick assessment of cardiovascular fitness if you can go up a flight without feeling exhausted
17:35it means your heart and lungs are still working efficiently which is a great predictor of long-term
17:40health if you want to test yourself find a staircase with at least 10 steps walk up at a steady pace
17:45and see how you feel at the top if you can do this without stopping and without feeling winded that's
17:51a fantastic sign if you struggle don't worry it's something you can improve taking the stairs more
17:56often walking at a brisk pace and doing simple leg strengthening exercises can help rebuild the endurance
18:03needed to keep stairs from feeling like an obstacle maintaining the ability to climb stairs isn't just
18:08about strength it's about keeping your independence if you can still do this with confidence it means
18:14your heart is strong your muscles are active and your energy levels are high all signs that you're on
18:20track for a long healthy life if you're still watching this video and finding these insights valuable
18:26please comment number six below to let me know you're here now let's move forward sign seven you can
18:32remember recent conversations and events clearly physical health is a key factor in longevity but
18:38cognitive health is just as important if you can recall recent conversations remember names and stay
18:44mentally sharp in your daily life you have one of the strongest predictors of a long fulfilling life
18:50your memory and brain function don't just reflect intelligence they indicate the overall health of your brain
18:56circulation and nervous system as we age it's natural to have occasional forgetfulness like misplacing your
19:03keys or struggling to recall a word but there's a big difference between minor lapses and noticeable cognitive
19:09decline if you're still able to engage in deep conversations recall recent events and keep track of daily tasks
19:16without much difficulty you're in far better shape than many people your age think about your typical day do you find
19:22yourself struggling to remember what you had for breakfast or can you easily recall details from a
19:27conversation you had yesterday are you still able to learn new information solve problems and focus on
19:33complex tasks these small signs tell you a lot about the health of your brain take someone like paul 79
19:40he noticed that while many of his peers were starting to struggle with memory loss
19:44he still felt mentally sharp he could recall details from conversations weeks later solve crossword puzzles
19:51with ease and keep up with new technology what he didn't realize was that his daily habits reading
19:57staying socially engaged and challenging his brain were keeping his mind strong and resilient the brain is
20:04like a muscle it needs regular exercise to stay in peak condition people who read daily play strategy
20:10games learn new skills or engage in stimulating conversations tend to maintain their cognitive function much
20:17longer than those who don't staying socially active also plays a huge role in brain health
20:21isolation and lack of engagement can accelerate cognitive decline while frequent interactions with family
20:27friends or community groups help keep the mind sharp if you want to test your mental sharpness
20:33try recalling what you ate for dinner two nights ago or try memorizing a short list of words and repeating
20:39them back a few minutes later if this feels easy that's a great sign that your cognitive function is still strong
20:44strong if it feels challenging don't worry there are plenty of ways to keep your brain sharp reading
20:50learning new skills engaging in social activities and even walking regularly can improve brain function
20:57and slow cognitive decline a sharp memory isn't just about convenience it's about quality of life when
21:04your brain stays strong you can continue making decisions for yourself engaging in meaningful conversations
21:10and enjoying life to the fullest if you can still recall details easily and stay engaged mentally
21:16you have one of the strongest indicators of longevity sign eight you wake up feeling rested and ready for
21:22the day one of the most overlooked but powerful indicators of longevity is the quality of your sleep
21:28if you're between 65 and 80 and still wake up feeling rested and ready to start your day
21:34you have a major advantage over many people your age good sleep is one of the strongest predictors of
21:39long-term health affecting everything from your heart and brain function to your immune system and
21:44energy levels as we get older sleep patterns naturally change many seniors struggle with falling asleep
21:50staying asleep or waking up too early and feeling tired throughout the day if you're still getting
21:56quality rest meaning you sleep deeply wake up refreshed and feel alert during the day it's a sign that your
22:02body is functioning well and repairing itself properly at night think about how you wake up in the morning
22:08do you feel energized and ready to take on the day or do you feel groggy sluggish and like you didn't get
22:15enough rest many people assume that poor sleep is just part of aging but that's not true while some sleep changes are
22:22normal consistently waking up feeling exhausted can be a sign of underlying health issues like poor circulation
22:29unbalanced hormones or even undiagnosed sleep apnea take someone like roger 74.
22:35he used to sleep through the night with no problem but as he got older he started waking up multiple
22:40times feeling restless and needing naps during the day at first he brushed it off as just part of aging
22:46but after making a few small adjustments like sticking to a regular bedtime reducing screen time before bed
22:53and creating a relaxing nighttime routine he found that he was sleeping better waking up with more energy and
22:59feeling sharper throughout the day sleep isn't just about feeling rested it plays a huge role in
23:05repairing cells keeping your brain sharp and maintaining your immune system people who get
23:10high quality sleep tend to have lower risks of heart disease stroke and cognitive decline they also
23:17maintain healthier weight levels and have more stable energy throughout the day if you're not sure whether
23:22your sleep quality is where it should be ask yourself do you wake up naturally without an alarm do you fall
23:29asleep within 20 30 minutes of lying down do you feel alert and focused in the morning if the answer to
23:36these questions is yes that's a fantastic sign but if you struggle with sleep don't ignore it simple lifestyle
23:43changes like reducing caffeine intake in the afternoon keeping a consistent bedtime and ensuring your
23:48bedroom is cool and dark can all make a big difference a well-rested body is a strong body when you sleep
23:55well you wake up feeling ready to move think clearly and take on the day with confidence and if you're
24:01someone who still gets quality sleep that's a powerful indicator that your body is functioning at a high
24:06level and that you have a great chance of living a long healthy life final thoughts as we wrap up this
24:15video take a moment to think about how many of these eight signs apply to you if you found yourself
24:20nodding along recognizing these abilities in yourself you're doing far better than you may realize
24:26maintaining strength balance endurance cognitive sharpness and quality sleep well into your 60s 70s and
24:34beyond isn't just a sign of good health it's a sign that you're on track for a longer more independent
24:40life many people assume that aging means decline but that's not the full story your body and mind
24:46are capable of staying strong and sharp well into your later years and these signs are proof of that
24:52if you can still do these things it means your muscles are working efficiently your heart is pumping
24:58strong your brain is staying sharp and your energy levels are supporting your daily activities
25:03in other words you're not just aging you're thriving but remember even if you noticed a few areas
25:09where you could improve it's never too late to make a change strength can be rebuilt endurance can be
25:15improved balance and memory can be sharpened small consistent efforts make all the difference and your
25:21body is capable of adapting at any age the key is to stay active stay engaged and keep challenging
25:27yourself so how many of these signs do you recognize in yourself which one stood out the most to you we'd love
25:33to hear from you so leave a comment below sharing one thing you learned today and how you plan to
25:39bring it into practice in your life your thoughts are important to us so don't hesitate to share them
25:45reading your comments gives us great motivation and encouragement if you enjoyed this video and
25:50found it helpful please like subscribe and share your support helps us continue creating good content
25:56to inform and inspire you thanks for watching and we look forward to seeing you in the next video