Doctor’s warning Masturbation After 65 can cause extremely harmful “this”. senior health, old age.mp4
life after 70,wisdom,older man,older woman,wise elders,life lessons from the elderly,Sayings,older adults,life lessons,70 years old,senior health,wise elder,stoicism,after 60,if you are 70-80 years old,wise advice from elders,motivation,active elderly,wise advice,inspiration,life lessons from old man,after 70 it doesn't matter,after 70,over 70,at 70,Advice From Old People,quotes,sayings,elderly,old age,advice for the elderly
#AdviceForElderly #SeniorHealth #HealthyAging #WiseElders #ElderlyWisdom #InspirationalQuotes #LifeLessons #LifeChanging #Motivation #Wisdom #GreatestQuotes #BestQuotes #TimelessWisdom #Quotes #poem
life after 70,wisdom,older man,older woman,wise elders,life lessons from the elderly,Sayings,older adults,life lessons,70 years old,senior health,wise elder,stoicism,after 60,if you are 70-80 years old,wise advice from elders,motivation,active elderly,wise advice,inspiration,life lessons from old man,after 70 it doesn't matter,after 70,over 70,at 70,Advice From Old People,quotes,sayings,elderly,old age,advice for the elderly
#AdviceForElderly #SeniorHealth #HealthyAging #WiseElders #ElderlyWisdom #InspirationalQuotes #LifeLessons #LifeChanging #Motivation #Wisdom #GreatestQuotes #BestQuotes #TimelessWisdom #Quotes #poem
Danh mục
📚
Học tậpPhụ đề
00:00have you ever wondered whether masturbating could be quietly harming your health as you age
00:09as we grow older maintaining our well-being becomes even more critical and some things
00:14that seemed harmless in our younger years can have unexpected consequences later in life if
00:19you're over 65 you may not have realized that one particular habit something often dismissed as
00:25natural and harmless could be putting your health at serious risk in this video we're diving into
00:31the surprising dangers of a topic rarely discussed openly how frequent masturbation after the age of
00:3765 may have unintended effects on your body and overall well-being while this is a natural part
00:43of life recent discussions among health professionals reveal that in certain cases it can contribute to
00:49physical and mental health concerns that many seniors experience without knowing the cause
00:54stay with me until the very end because what you learn today might just change the way you think
01:00about your health we'll explore the real impact of this habit on your heart nervous system and
01:05cognitive function especially how it can subtly affect energy levels mood stability and even long
01:11term cardiovascular health by the end of this video you'll have a deeper understanding of what's
01:16really happening inside your body empowering you to make informed decisions about your well-being
01:22before we begin if you haven't subscribed yet i recommend you subscribe and turn on the bell so
01:27you don't miss any videos if you enjoy this video please type one in the comments if you don't like it
01:33type zero in the comments to let me know so i can make better videos for you now let's get started
01:38number one unexpected strain on the cardiovascular system one of the most overlooked risks of frequent
01:44masturbation after the age of 65 is the impact it can have on the heart and overall cardiovascular health
01:51while this activity may seem completely unrelated to heart function the truth is that any activity
01:57that elevates heart rate and blood pressure especially in short intense bursts can place
02:03unexpected strain on an aging cardiovascular system for younger individuals with strong elastic
02:08arteries this might not be a concern but for older adults whose blood vessels naturally become less
02:14flexible over time this sudden rise in heart rate can sometimes lead to irregularities dizziness or even an
02:20increased risk of cardiac episodes think about the last time you engage in light exercise like
02:26walking up a flight of stairs or carrying groceries you probably noticed your heart working harder
02:31your breathing changing and perhaps even a slight feeling of fatigue now imagine that same kind of
02:37physical response happening in a moment of intense but brief activity except in this case you're not
02:43prepared for it your body doesn't have the gradual warm-up or pacing that comes with intentional exercise
02:49which means a spike in heart rate can be more abrupt than you realize this sudden cardiovascular stress
02:55is why some older adults have reported feeling lightheaded fatigued or even experiencing irregular
03:00heart rhythms afterward take the case of someone like william a 72 year old retired engineer william had
03:07always considered himself relatively healthy managing his diet well and staying active however he started
03:13noticing that after certain private activities he felt an odd tightness in his chest and a sensation of
03:19being more out of breath than usual at first he brushed it off but after one particularly uncomfortable
03:25episode he decided to mention it to his doctor during a routine checkup to his surprise his physician
03:32explained that these symptoms weren't uncommon in men his age especially those who had a history of high
03:38blood pressure or minor heart issues while william didn't need to stop completely his doctor advised
03:44him to pay closer attention to his body signals and to avoid overexerting himself in a way that his heart
03:50wasn't conditioned to handle it's important to understand that this isn't about fear it's about awareness
03:56many seniors aren't even aware of how their bodies responds to this activity changes with age as the body gets older
04:02recovery time after any exertion takes longer the heart muscles and blood vessels don't bounce back as
04:09quickly as they once did a sudden rush of physical effort without preparation can be more taxing than
04:14expected while occasional activity isn't necessarily dangerous frequent or prolonged intensity could be
04:21placing strain on an aging cardiovascular system without you even realizing it if you've ever noticed a sudden
04:28sense of exhaustion dizziness or even mild discomfort in your chest after engaging in this habit it might
04:34be worth paying attention to your body is speaking to you and recognizing these signals can make all the
04:40difference in preventing unnecessary stress on your heart number two nervous system fatigue and energy
04:46depletion another surprising effect that few people talk about is how frequent masturbation can lead to
04:52nervous system fatigue leaving you feeling drained sluggish and even mentally foggy the human
04:58body relies on a delicate balance of energy hormones and neurological signals to function optimally and
05:04as we age this balance becomes more fragile while this activity might feel like a stress reliever in the
05:10moment it can actually contribute to long-term exhaustion making you feel more tired throughout the
05:15day without fully understanding why think of it this way your nervous system is like a battery every action you
05:22take whether it's physical activity emotional processing or even mental focus draws energy from this battery
05:29when you were younger that battery recharged quickly and your body could handle higher levels of
05:34stimulation without much consequence but as you age the ability to replenish that energy slows down
05:41what used to be a simple act of relaxation in your younger years may now be taxing on your nervous system
05:47leading to extended periods of fatigue sluggishness or even difficulty concentrating consider the
05:53experience of someone like richard a 69 year old retired teacher richard started noticing that he
05:59felt unexplainably drained throughout the day often struggling with low energy in the mornings and
06:04needing multiple naps to get through his routine he had always assumed that fatigue was just part of aging
06:10but when he cut back on certain habits for a few weeks he was shocked to find that his energy levels improved
06:16he felt more alert more focused and even noticed that his sleep quality got better the connection
06:22became clear overuse of certain bodily systems can lead to depletion and recognizing this allowed him
06:28to make adjustments that benefited his overall well-being the reason this happens is largely tied to
06:33neurotransmitters those tiny chemical messengers in your brain responsible for mood motivation and energy
06:40activities that stimulate the release of dopamine the brain's pleasure and reward chemical can feel
06:46good in the moment but excessive stimulation can lead to a phenomenon called dopamine burnout this is
06:52where your brain's sensitivity to pleasure decreases over time leading to feelings of lethargy low
06:57motivation and even mild depressive symptoms in younger years the brain is resilient enough to bounce
07:03back quickly from these fluctuations but as we age the nervous system takes longer to recover
07:08this is why some older adults who engage in this habit frequently report feeling more sluggish than they
07:14used to it's not about stopping entirely it's about understanding your body's changing limits and
07:20making choices that help you maintain energy rather than deplete it if you've ever felt an unusual
07:25sense of fatigue lack of motivation or difficulty concentrating without an obvious cause consider
07:32whether this habit may be playing a role adjusting your frequency and paying attention to how your body
07:37responds could make a noticeable difference in your daily energy levels if you are still watching
07:42this video and finding these insights valuable please comment number two below to let me know you're here
07:48with me your feedback helps me continue to bring you the information that matters most number three
07:54disrupted sleep patterns and increased restlessness one of the most overlooked consequences of frequent
07:59masturbation in older adults is its impact on sleep quality many people assume that engaging in
08:05this habit before bed will help them relax and fall asleep faster and while that might have been
08:10true in younger years the reality changes as we age instead of leading to deep restful sleep it can
08:17actually contribute to nighttime restlessness frequent awakenings and an overall feeling of not being well
08:22rested the next morning sleep is a delicate process controlled by a complex interaction between hormones
08:29brain activity and nervous system regulation one of the key players in this process is melatonin the
08:35hormone responsible for signaling to your body that it's time to wind down and rest however engaging in
08:41activities that trigger a surge of dopamine the pleasure and reward neurotransmitter can interfere with melatonin
08:47in production making it harder for your body to transition into a restful state this is why some
08:53people find that despite feeling relaxed immediately after they end up tossing and turning later in the
08:58night consider someone like gerald a 74 year old retiree who always prided himself on being an early riser
09:05but over the past few years he started noticing a frustrating pattern he would fall asleep easily only to wake up
09:12multiple times throughout the night no matter how many adjustments he made to his bedtime routine
09:17he couldn't shake the feeling of waking up groggy and unrested it wasn't until he read about how dopamine
09:23and melatonin interact that he realized the connection by making small adjustments to his
09:28habits before bed gerald was able to sleep more soundly and wake up feeling refreshed rather than fatigued
09:35another issue that often goes unnoticed is how this habit can contribute to an overactive nervous system
09:40right before sleep many seniors already struggle with conditions like restless leg syndrome
09:45nighttime muscle cramps or general sleep disturbances due to aging when the nervous system is over
09:50stimulated especially in the evening it can make it harder to fully relax leading to light fragmented
09:56sleep rather than the deep restorative sleep the body needs to function optimally this is important
10:01because poor sleep doesn't just leave you feeling tired the next day it has a cumulative effect on
10:06overall health studies have shown that chronic sleep disruption in older adults is linked to
10:11increased inflammation higher risks of memory decline and even a weakened immune system when the
10:17body doesn't get enough deep sleep it struggles to repair itself making it harder to maintain mental
10:22sharpness physical strength and emotional well-being so if you've been experiencing poor sleep frequent
10:29nighttime awakenings or a general sense of fatigue in the mornings it may be worth considering whether this
10:34habit is playing a role small changes such as adjusting the timing or frequency can make a
10:40significant difference in improving sleep quality and helping your body recover properly number four
10:46increased risk of prostate irritation and urinary issues one of the most unexpected consequences of
10:52frequent masturbation in older adults is its potential impact on prostate health many men assume that
10:57regular activity in this area keeps things functioning smoothly but as we age the body reacts differently
11:04for some overuse can lead to increased prostate sensitivity mild inflammation and even a heightened
11:10risk of urinary discomfort that wasn't an issue in younger years the prostate naturally enlarges as men age
11:17a condition known as benign prostatic hyperplasia bph this enlargement can sometimes press against the
11:23bladder making it harder to fully empty leading to frequent urges to urinate especially at night when this
11:30area is overstimulated the surrounding muscles and tissues can become irritated increasing the sensation
11:36of needing to go to the bathroom more often some men find that after engaging in this habit frequently they
11:42experience a temporary feeling of tightness a weaker urine stream or even mild burning while this isn't
11:48always a cause for alarm it's something worth paying attention to especially if these symptoms start to interfere
11:55with daily comfort take someone like leonard a 71 year old retired construction worker leonard had never had
12:01serious urinary issues before but he noticed that he was waking up more often at night to use the bathroom
12:07at first he thought it was just part of aging but after discussing it with his doctor he learned that
12:13over stimulation of the prostate can sometimes make these symptoms worse temporarily increasing inflammation
12:19and sensitivity his doctor recommended taking a break from frequent activity to see if his symptoms
12:24improved and sure enough within a couple of weeks his nighttime trips to the bathroom became less frequent
12:30and he felt more comfortable overall another overlooked aspect is how frequent stimulation affects pelvic floor
12:36muscles the pelvic floor is responsible for supporting bladder control and as we age these muscles
12:41naturally weaken when overstimulated they can become fatigued leading to occasional leaking sudden urges
12:49or difficulty maintaining full control while this might not be noticeable at first over time it can contribute
12:55to a gradual decline in urinary function for men who already experience mild urinary issues this is especially
13:02important if you've noticed an increase in urgency occasional dribbling or difficulty fully emptying your bladder
13:09consider whether frequent stimulation might be contributing to the problem making small adjustments such as
13:15reducing frequency or incorporating pelvic floor exercises can help maintain better urinary health while
13:21reducing unnecessary strain on the prostate if any of this sounds familiar to you take a moment to listen to
13:27what your body's telling you your comfort and well-being are worth paying attention to and small changes can make a big
13:33difference if you are still watching this video and finding these insights valuable please comment number four below
13:40to let me know you're here your feedback helps me continue providing information that supports your health and quality of life
13:46number five hormonal imbalance and mood swings another surprising effect of frequent masturbation after 65
13:52is its potential impact on hormone balance and overall mood many people don't realize that
13:59this activity is tied to the release of key hormones that regulate energy emotional stability
14:05and even cognitive function while it might feel like a temporary stress reliever engaging in it too often
14:11can lead to subtle but significant hormonal fluctuations that leave you feeling emotionally unsteady irritable
14:18or even slightly down in the days that follow hormones like testosterone dopamine and oxytocin all play a role
14:25in how we feel on a daily basis when you engage in this activity there's a temporary rush of dopamine
14:31the feel-good neurotransmitter responsible for pleasure and motivation however frequent overuse can
14:37lead to something called dopamine depletion where your brain's sensitivity to this chemical is reduced
14:43over time this can make everyday activities feel less enjoyable leading to a cycle where it takes more
14:49and more stimulation to achieve the same level of satisfaction some men find themselves feeling unmotivated
14:55easily frustrated or even experiencing mild depressive symptoms without realizing why
15:01take someone like edward a 68 year old former accountant who had always been a level-headed and
15:06positive person but over the past year he started noticing unexplained mood swings one day he felt
15:12energized and focused and the next he felt sluggish and easily irritated it wasn't until he took a step
15:18back and evaluated his daily habits that he realized the connection after making a few changes and spacing out
15:24the frequency of this activity he noticed that his mood stabilized his energy felt more consistent and he
15:31didn't experience the same emotional crashes that had started creeping into his daily life another
15:36critical factor is testosterone regulation while younger men produce this hormone at high levels
15:42production naturally declines with age frequent stimulation can sometimes lead to temporary dips in
15:47testosterone which may contribute to increased fatigue reduced motivation and even subtle changes in muscle
15:54tone some studies suggest that excessive release of certain hormones like prolactin can further suppress
16:00testosterone leaving men feeling less energized and more prone to emotional ups and downs this isn't to
16:06say that all activity is bad far from it but moderation is key if you've been feeling emotionally off
16:12balance struggling with motivation or noticing subtle changes in your overall mood it might be worth
16:18considering whether hormonal fluctuations are playing a role giving your body more time to reset between instances
16:24of stimulation can help restore natural hormone balance leading to more stable energy levels and a greater sense
16:30of well-being if you've ever experienced this kind of emotional roller coaster without an obvious reason you're
16:36not alone many seniors go through these changes without realizing the underlying cause small adjustments can make
16:43a significant difference in how you feel each day number six reduce sensitivity and diminish pleasure over time
16:49one of the lesser known effects of frequent masturbation after 65 is how it can lead to a gradual decline in
16:55sensitivity making it harder to experience the same level of pleasure over time many people assume that this
17:01activity is purely beneficial helping to maintain function and circulation however what often goes unnoticed is
17:08that over stimulation especially when it becomes a habitual or frequent part of one's routine can lead to
17:14desensitization meaning that the body responds less intensely than it once did the human nervous system
17:21is designed to adapt to repeated stimuli when the same type of stimulation occurs too often nerve receptors
17:28can become less responsive requiring stronger or more prolonged stimulation to achieve the same effect this is
17:35why some older adults notice that the sensations they once enjoyed don't feel as strong as they used to or that it takes
17:42more effort and time to reach the same level of satisfaction in some cases it can even lead to frustration as what
17:49once felt effortless now seems to require more focus and effort take the case of robert a 73 year old former musician
17:56robert had always enjoyed an active lifestyle and saw no harm in keeping certain habits from his younger years
18:02but over time he noticed a subtle but undeniable shift what once felt effortless now required more time
18:09and the sensations weren't quite the same at first he chalked it up to aging but after hearing from others with similar
18:16experiences he realized that excessive stimulation had played a role after adjusting his habits and allowing his body
18:23more time to reset between instances he noticed an improvement in overall sensitivity making the experience feel
18:30more natural and enjoyable again another factor at play here is nerve fatigue just like any other part of the body
18:36the nerve endings responsible for sensation can become overstimulated when exposed to the same repetitive
18:42activity too frequently this can result in a dulling effect making responses feel weaker than they once
18:48were additionally excessive dopamine release especially in short bursts can alter how the brain processes
18:55pleasure sometimes leading to a reduced ability to feel excitement or anticipation in other areas of life
19:01the good news is that this process is often reversible by giving the body more time to recover between
19:07instances of stimulation many people find that their natural sensitivity improves over time this isn't
19:13about stopping altogether it's about understanding how to maintain balance so that experiences remain
19:18enjoyable rather than becoming frustrating if you've ever felt that things don't quite feel the same as they
19:24used to or that it takes more effort than before know that you're not alone many people experience this
19:30change without realizing the cause but small adjustments can make a significant difference
19:35if you are still watching this video and finding these insights valuable please comment number six below
19:41to let me know you're here your engagement helps me continue providing content that supports your
19:46well-being number seven increased feelings of loneliness and emotional detachment one of the most
19:52overlooked consequences of frequent masturbation in older adults is its potential impact on emotional
19:58well-being and social connections while this activity might seem like a harmless way to relieve stress or
20:04pass the time excessive reliance on it can sometimes contribute to feelings of isolation loneliness
20:10and emotional detachment from meaningful relationships human beings are wired for connection emotional
20:16intimacy physical touch and deep personal interactions play a crucial role in overall happiness
20:22and mental health when masturbation becomes a primary outlet for comfort or stress relief it can
20:28subtly reduce the motivation to seek out real social engagement over time this can lead to an increased
20:34sense of disconnection from others making social interactions feel less fulfilling or even unnecessary
20:40consider someone like james a 75 year old widower after losing his wife james found himself spending more time
20:46alone filling his days with routines that felt familiar and comforting over time he noticed that he wasn't
20:53reaching out to friends as often and even when he did socializing felt more like an obligation than a genuine
20:59desire he didn't immediately connect the dots but eventually he realized that his habit of relying on
21:05solitary activities for comfort was subtly reinforcing his isolation once he made a conscious effort to balance his
21:12personal time with more social engagement whether through joining a local group attending community
21:17events or simply reconnecting with old friends he found that his overall mood improved and the feelings of
21:24loneliness became much less overwhelming this kind of emotional detachment isn't something that happens
21:30overnight it's a gradual shift one that often goes unnoticed until feelings of isolation become more
21:36pronounced the brain forms habits based on reward cycles and when a quick source of comfort is
21:42readily available it can sometimes replace the motivation to seek deeper more meaningful interactions with others this is why
21:49some older adults find themselves spending more time alone without realizing that certain habits may be
21:54reinforcing that pattern there's also a psychological aspect to consider engaging in meaningful interactions with others
22:02whether it's a conversation a shared experience or even something as simple as a handshake or a hug
22:08triggers the release of oxytocin a hormone associated with bonding and emotional connection when social
22:15interactions decrease oxytocin levels can decline contributing to feelings of loneliness and even mild
22:21depressive symptoms if you've ever found yourself feeling more isolated than you'd like or if socializing has
22:27started to feel less rewarding than it used to it may be worth reflecting on the role that certain habits play in
22:33shaping those feelings making small adjustments such as setting aside dedicated time for social activities
22:40reaching out to old friends or engaging in hobbies that encourage human connection can help restore
22:46a sense of balance and fulfillment if this insight resonates with you take a moment to reflect on your own
22:52experiences social connection is one of the most powerful tools for maintaining emotional health as we age
22:58and even small changes can have a lasting impact number eight increased risk of pelvic floor weakness and bladder
23:04control issues one of the lesser known consequences of frequent masturbation in older adults is its potential
23:10effect on pelvic floor strength and bladder control while most people associate pelvic health with younger
23:16individuals or those recovering from medical conditions the truth is that as we age the muscles that support the
23:23bladder prostate and lower abdomen naturally weaken over time excessive strain in this area especially when
23:30done frequently or with too much intensity can contribute to pelvic floor fatigue leading to subtle but
23:37frustrating changes in bladder function the pelvic floor is responsible for maintaining proper bladder control
23:42supporting internal organs and ensuring stability in the lower body when these muscles weaken it can result in increased
23:49increased urgency occasional leakage or difficulty fully emptying the bladder many seniors assume that these
23:56changes are just part of aging but they may be unknowingly exacerbating the problem without realizing it
24:02consider someone like harold a 70 year old retired mechanic harold had always been in good health but he
24:08started noticing that he was making more frequent trips to the bathroom especially at night he also realized that he
24:14sometimes felt a slight loss of control when sneezing or laughing something he had never experienced before
24:20after researching the connection between pelvic floor health and frequent stimulation he decided to reduce
24:26the frequency and incorporate simple pelvic exercises into his daily routine within a few weeks he noticed a real
24:33difference his urgency decreased and he felt more in control throughout the day this issue is more common than many
24:40people realize overuse of the pelvic muscles without proper recovery time can lead to muscle fatigue much like any
24:47other part of the body just as overworking the arms or legs without rest can cause soreness and reduced strength
24:54excessive strain on the pelvic region can cause temporary tightness discomfort or a reduced ability to maintain full control
25:01another important factor is nerve sensitivity the nerves in the pelvic region play a crucial role in regulating bladder function
25:08when over stimulated they can send mixed signals to the brain creating a false sense of urgency or causing the bladder
25:15to react unpredictably this is why some people notice an increase in nighttime awakenings to use the bathroom even if their
25:22overall fluid intake hasn't changed the good news is that these issues can often be managed with small lifestyle adjustments
25:28reducing frequency incorporating simple pelvic floor exercises and paying attention to how your body responds can help restore
25:36control and reduce unnecessary strain on these important muscles if you've ever noticed unexpected changes in
25:42bladder function increased urgency or occasional leakage it might be worth considering how certain habits impact your
25:49pelvic floor strength small changes can lead to noticeable improvements in comfort and confidence if you are still
25:55watching this video and finding these insights valuable please comment number eight below to let me know you're here your engagement
26:03your engagement helps me continue providing content that supports your well-being
26:07final thoughts as we wrap up this video take a moment to reflect on everything we've covered
26:12many habits that seem harmless in our younger years can have unexpected effects as we age
26:17and masturbation is no exception from its impact on cardiovascular health and nervous system fatigue to its role in
26:23hormone balance sleep quality and pelvic floor strength it's clear that moderation and awareness are key
26:29the goal here isn't to create unnecessary worry but to provide valuable insights that help you make informed decisions
26:36about your well-being one of the biggest takeaways is that your body is always communicating with you
26:41if you've noticed changes in energy mood bladder control or even overall satisfaction
26:47paying closer attention to your habits could reveal patterns you hadn't considered before
26:51small adjustments whether it's reducing frequency improving sleep hygiene or focusing on social engagement
26:59can have a significant impact on how you feel each day the good news is that many of these effects are
27:05reversible and by being mindful of your body's needs you can maintain a sense of vitality and confidence
27:11well into your later years so now I'd love to hear from you which of these insights stood out to you the most
27:17have you noticed any of these changes in yourself or do you have personal experiences to share your thoughts
27:24matter and this is a space where we can learn from one another thank you for joining us today we'd love to hear
27:30from you leave a comment below and share one thing you learned today and how you plan to use it in your life your
27:35thoughts are important to us so don't hesitate to share them reading your comments gives us great motivation and
27:40encouragement if you enjoyed this video and found it helpful please like subscribe and share your support
27:48helps us continue creating good content to inform and inspire you thanks for watching and we look forward to
27:54seeing you in the next video