Fitness - Posture Technique and Combinations with Get ...

Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. This week Ms Michele demonstrates PART 3 of a Three Part Series. The Final in the series, Michele explains the importance of Pacing yourself, increasing intensity, Posture, Technique, Combinations, Variations and adding Resistance. Distributed by VentuMedia