"Diet myths are created from outdated science, old wives' tales, and a bit of wishful thinking. They stick around because they are so familiar. Myths such as:
*Most diets don’t work
* Cardio Doesn't Work...
Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat.
* You Can't Lose Belly Fat With Crunches & Sit-ups...
You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. And a number of other diet myths busted.
Discover the real reason why you are overweight (and what to do about it)
Learn what does work here
Warning : unconventional methods"
*Most diets don’t work
* Cardio Doesn't Work...
Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat.
* You Can't Lose Belly Fat With Crunches & Sit-ups...
You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. And a number of other diet myths busted.
Discover the real reason why you are overweight (and what to do about it)
Learn what does work here
Warning : unconventional methods"
Category
🛠️
Lifestyle