Home Fitness Workouts Boot Camp Part 1
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Routine.Tips.Fat loss exercises
Ultimate Fat Loss Workout for Men # 3
Dumbbell Squat
- Stand with your feet just greater than shoulder-width apart.
- Start the movement at the hip joint. Push your hips backward and "sit back
into a chair". Make your hips go back as far as possible.
- Squat as deep as possible, but keep your low back tensed in a neutral
position.
- Push with your glutes, hamstrings, and quadriceps to return to the start
position.
- For the dumbbell squat, hold a dumbbell in each hand on the outside of
your legs.
- Do NOT round your lower back.
Routine.Tips.Fat loss exercises
Ultimate Fat Loss Workout for Men # 3
Dumbbell Squat
- Stand with your feet just greater than shoulder-width apart.
- Start the movement at the hip joint. Push your hips backward and "sit back
into a chair". Make your hips go back as far as possible.
- Squat as deep as possible, but keep your low back tensed in a neutral
position.
- Push with your glutes, hamstrings, and quadriceps to return to the start
position.
- For the dumbbell squat, hold a dumbbell in each hand on the outside of
your legs.
- Do NOT round your lower back.
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