Ultimate Fat Loss Workouts for Men #2
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Rest the left hand and left knee on a flat bench, lean over and keep the back flat. Hold the dumbbell in the right hand in full extension and slowly row it up to the lower abdomen.
Rest the left hand and left knee on a flat bench, lean over and keep the back flat. Hold the dumbbell in the right hand in full extension and slowly row it up to the lower abdomen.
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