Back Workout - Tuesday/Week 10 Hard Kartel Training
- 12 years ago
Hey man thanks for coming to watch Tuesday's Back Workout, where we will walk you through the steps, technique and form to get the best pump possible from the following list of exercises:
(0:30) Bent Over DB Row (3 Sets - 12/9/6 Reps)
(2:40) Wide LAT Pulldown (3 Sets - 12/9/6 Reps)
(4:20) Standing Rope Tugs (3 Sets - 12/9/6 Reps)
(5:50) Cross Body Pulldowns (3 Sets - 12/9/6 Reps)
*Take 2 Minutes Break Between Each Set.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to have for the babes.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and get ready to toss your old junk out!
(0:30) Bent Over DB Row (3 Sets - 12/9/6 Reps)
(2:40) Wide LAT Pulldown (3 Sets - 12/9/6 Reps)
(4:20) Standing Rope Tugs (3 Sets - 12/9/6 Reps)
(5:50) Cross Body Pulldowns (3 Sets - 12/9/6 Reps)
*Take 2 Minutes Break Between Each Set.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to have for the babes.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and get ready to toss your old junk out!