Digestion and Raw Foods (Organic Super Foods)

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Common sense tells us that if you cannot get enough nutrition from the food you take in, which is what happens when you cook food, your body receives a signal that it needs to store fat to prevent starvation and will hold on to even more fat. It will also send a signal that you are hungry. This results in a vicious cycle of eating more and more and still feeling hungry.

Combine the physical effects with the mental effects of poor digestion and insufficient enzymes with your natural reaction to all of this emotionally and It can lead to eating disorders, depression and anxiety as well.

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