Aarogya Wave

@aarogyawave
Welcome to Aarogya Wave, your holistic health hub! Explore yoga, meditation, Ayurveda, fitness routines, and healthy recipes for a balanced lifestyle. Our expert-led content also covers mental wellness, stress management, and practical wellness tips. Join us to transform your life with nature-inspired and scientifically-backed wellness practices.
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1:51
Simple Exercise - 12
3 months ago
1:49
Simple Exercise - 11
3 months ago
19:02
‍♀️ Day 11: Gut Phase Exercise ‍♂️
3 months ago
37:33
‍♀️ Day 10: Gut Reset Meditation ‍♀️
3 months ago
1:45
Simple Exercise - 10
3 months ago
29:14
‍♀️ Day 10: Gut Phase Yoga ‍♂️
3 months ago
34:49
‍♀️ Day 9: Gut Reset Meditation ‍♀️
3 months ago
1:41
Simple Exercise - 9
3 months ago
30:26
‍♀️ Day 9: Gut Phase Exercise ‍♂️
3 months ago
30:53
‍♀️ Day 8: Gut Reset Meditation ‍♀️
3 months ago
1:51
Simple Exercise - 8
3 months ago
29:33
‍♀️ Day 8: Gut Phase Exercise ‍♂️
3 months ago
33:55
‍♀️ Day 7: Gut Reset Meditation ‍♀️
3 months ago
2:00
Simple Exercise - 7
3 months ago
21:56
‍♀️ Day 7: Gut Reset Exercise ‍♂️
3 months ago
35:23
‍♀️ Day 6: Gut Reset Meditation ‍♀️
3 months ago
1:50
Simple Exercise - 6
3 months ago
35:08
‍♀️ Day 6: Gut Phase Exercise ‍♂️
3 months ago
36:15
‍♀️ Day 5: Gut Reset Meditation ‍♀️
3 months ago
1:50
Simple Exercise - 5
3 months ago
26:18
‍♀️ Day 5: Gut Phase Exercise‍♂️
3 months ago
35:39
‍♀️ Day 4: Gut Reset Meditation ‍♀️
3 months ago
1:54
Simple Exercise - 4
3 months ago
24:31
‍♀️ Day 4: Gut Phase Exercise ‍♂️
3 months ago
32:38
‍♀️ Day 3: Gut Phase Meditation ‍♀️
3 months ago
24:47
‍♀️ Day 3: Gut Phase Exercise ‍♂️
3 months ago
1:54
Simple Exercise - 3
3 months ago
25:59
‍♀️ Day 2: Gut Phase Meditation ‍♀️✨
3 months ago
1:51
Simple Exercise - 2
3 months ago
22:48
‍♀️ Day 2: Gut Phase Exercise ‍♂️
3 months ago