Reign Your Brain

Reign Your Brain

@dkburasco
After years of struggling with anxiety and depression, I am sharing my experiences with mental health challenges, hoping to help other live a better life.
VideosPlaylists
5:35
What Does It Mean To Hold Space For Someone?
5 years ago
5:27
Struggling With Imposter Syndrome When Following Your Passion
5 years ago
6:33
New Year, New You? Goal Setting Tips
5 years ago
4:34
Dealing With The Shame That Accompanies Rejection
6 years ago
5:16
This Holiday Season, Stop Saying YES When You Mean NO
6 years ago
3:45
You Cannot Escape Judgment
6 years ago
5:10
How To Maintain Your Sense of Self in New Relationships, Part Two
6 years ago
5:15
How To Maintain Your Sense Of Self In New Relationships, Part One
6 years ago
5:03
Dealing With Criticism of Your Decisions
6 years ago
2:05
Progress Requires Patience. Celebrate The Small Victories!
6 years ago
5:12
What I Learned About Courage from Brene Brown
6 years ago
6:48
If I Could Just Find Someone To Complete Me
6 years ago
4:02
Be Aware of How Other People's Energy Affects You
6 years ago
6:02
Using Micro Exposures to Overcome Anxiety
6 years ago
5:49
Depression Is Not Sadness
6 years ago
3:22
Check What You Tell Yourself
6 years ago
9:24
Why I Stopped Consuming Alcohol, And Why It Doesn't Really Matter
6 years ago
10:51
Braving The Wilderness: A Review of Brené Brown's Book
6 years ago
7:43
Lessen Your Suffering by Paying Attention to Your Stories
6 years ago
3:42
Is It True Love, Or Egoic Love?
6 years ago
8:06
A Review of A New Earth by Eckhart Tolle: The Pain Body
6 years ago
9:01
The Ego - A Review of Eckhart Tolle's book A New Earth
6 years ago
7:41
Small t Trauma: What It Is And Why It Matters
6 years ago
6:45
It's Not Always Depression. Working Hilary Jacobs Hendel's Change Triangle
6 years ago
5:43
The Crises Among Men
6 years ago
4:51
Own Your Feelings
7 years ago
8:12
Navigating Teen Anxiety - A Parent's Perspective
7 years ago
1:51
This Holiday Season, Just Say No!
7 years ago
4:19
Road Tripping With Anxiety - Victory! (Sort Of)
7 years ago
2:49
Road tripping with anxiety.
7 years ago