Heather Wild's Sensual Flow

Heather Wild's Sensual Flow

@HeatherWild
I'm Heather—a yoga instructor, nurse, and somatic dance facilitator, passionate about freedom of expression. This channel offers tutorials in yoga and sensual dance to connect with your body, embrace your flow, and enhance well-being. Whether new or experienced, join me on this journey of balance, movement, and self-discovery!
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5:33
YOGA Puppy Pose Tutorial with Variations and Support: Stress Relief and Upper Back Release
last year
1:38
Self Massage DIY Self Care Hack
last year
9:30
Sensual Dance Tutorial: Master the Honey Dipper for a Fluid Leg Workout
last year
8:33
Somatic Grounding Exercise in a Chair & Feminine Energy Flow ⎸ Chair-Based Kundalini Yoga
last year
5:11
Deep Hip Opening Yoga: Frog Pose Tutorial with Props (Pillows, Wall & Bed)
last year
8:03
Breath of Fire (Bhastrika) Tutorial | Awaken Your Inner Power
last year
9:27
Breathwork Meditation - Deep Belly Breathing a.k.a. Womb Breathing
last year
9:26
Somatic Movement Meditation
last year
10:17
Pelvic Floor Breathing and Grounding Yoga
last year