My BMB

My BMB

@mybmb
Welcome to My Body, My Mind, My Business.

My BMB is about encouraging a sustainable, mindful approach to weight loss that prioritises mental well-being and encourages self-esteem, self-acceptance and confidence alongside physical health, aiming for lasting lifestyle changes rather than quick fixes.
VideosPlaylists
Most recent
Most viewed
13:37
Why you should do cardio (hint: it's not for weight loss)
last week
11:28
Not losing weight. Maybe it's not your fault.
last year
11:18
5 tips on HOW TO START your WEIGHT LOSS journey
last year
10:14
Unlock Your Metabolism: The Secret to Sustainable Weight Loss?
last year
13:09
Is KETO SUSTAINABLE for LONG-TERM weight loss?
last year
11:18
In a CALORIE DEFICIT but NOT LOSING weight. 5 reasons why.
last year
9:45
Stop wasting money on protein powder. Here is why.
last year
14:51
Could FAT SHAMING help to lose weight? 5 insights
last year
12:46
Is intuitive eating really intuitive for weight loss? 5 insights
last year
11:31
My TOP 5 LEARNINGS from unsuccessfully trying to LOSE WEIGHT that works.
last year
9:26
Morning Meditation for Weight Loss and Body Positivity
last year
10:36
Weight loss. No one talks about body and mind connection
last year
8:48
Can self-acceptance really help weight loss?
last year
10:20
Stop binge eating at night with this simple mind-hack
last year
11:15
How to maintain WEIGHT LOSS MOTIVATION?
last year