Want to know why 95% of people fail at weight loss? Because nobody tells you how to actually start. In this video, we look at how to lose weight effectively by focusing on the essential first steps.
Discover practical weight loss tips for beginners and learn how to start your weight loss journey at home with confidence. We emphasize setting realistic weight loss goals and provide tips to help you stick to them. Understanding the importance of tracking weight loss progress is crucial, and we guide you through this process.
Explore how exercise and weight loss are intertwined, and why a mindset shift is necessary for success. We also discuss the significant impact of mental health on your weight loss journey and how a positive weight loss mindset shift can lead to better outcomes. Join us as we uncover the secrets to achieving your goals and maintaining a healthy lifestyle.
By the end of this video, you'll have a clear understanding of how to start your weight loss journey with actionable steps and the motivation needed to succeed. Don't forget to like, subscribe, and share your thoughts in the comments below!
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You can also read my blog here:
https://www.my-bmb.com/post/5-tips-on-how-to-start-your-weight-loss-journey
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Before you go, be sure to check out my video on why you might not be losing weight even when you are in a calorie deficit.
https://youtu.be/X9Ym2lkiJr0
Or you can also read my blog here: https://www.my-bmb.com/post/in-a-calorie-deficit-but-not-losing-weight
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00:00 Introduction
01:14 Consistency and sustainable habits
02:45 Goal setting and progress tracking
05:12 Education and awareness
06:59 Exercise and movement
08:50 Mindset and mental health
------------
The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
------------
Say HI on social:
https://www.instagram.com/my_b_m_b/
https://www.tiktok.com/@my_bmb.com
https://www.facebook.com/mybodymindbusiness
------------
https://youtu.be/_6B0mu9lUqM
#howtostartweightlosejourney #MyBMB #JustinaNothard
Discover practical weight loss tips for beginners and learn how to start your weight loss journey at home with confidence. We emphasize setting realistic weight loss goals and provide tips to help you stick to them. Understanding the importance of tracking weight loss progress is crucial, and we guide you through this process.
Explore how exercise and weight loss are intertwined, and why a mindset shift is necessary for success. We also discuss the significant impact of mental health on your weight loss journey and how a positive weight loss mindset shift can lead to better outcomes. Join us as we uncover the secrets to achieving your goals and maintaining a healthy lifestyle.
By the end of this video, you'll have a clear understanding of how to start your weight loss journey with actionable steps and the motivation needed to succeed. Don't forget to like, subscribe, and share your thoughts in the comments below!
-------------
You can also read my blog here:
https://www.my-bmb.com/post/5-tips-on-how-to-start-your-weight-loss-journey
-------------
Before you go, be sure to check out my video on why you might not be losing weight even when you are in a calorie deficit.
https://youtu.be/X9Ym2lkiJr0
Or you can also read my blog here: https://www.my-bmb.com/post/in-a-calorie-deficit-but-not-losing-weight
-------------
00:00 Introduction
01:14 Consistency and sustainable habits
02:45 Goal setting and progress tracking
05:12 Education and awareness
06:59 Exercise and movement
08:50 Mindset and mental health
------------
The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
------------
Say HI on social:
https://www.instagram.com/my_b_m_b/
https://www.tiktok.com/@my_bmb.com
https://www.facebook.com/mybodymindbusiness
------------
https://youtu.be/_6B0mu9lUqM
#howtostartweightlosejourney #MyBMB #JustinaNothard
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Lifestyle