Paul Jerard

@paul-jerard

Paul Jerard is an open resource for Yoga students and teachers. Resources include 3D animation of Hatha and Vinyasa sequences, safety tips, information about pain reduction, and lectures for teachers.

Videos Playlists

Tiki Performs Half Forward Bend

Tiki's Birthday

Common Mistakes Yoga Teachers Make - Part II

Common Mistakes Yoga Teachers Make Part I

Seated Core Flow

Common Mistakes Yoga Teachers Make - Introduction

Vinyasa Flow Exercises

Flow Into Eagle Hands and Goddess Legs

Slow Flow for Strength

Flowing Into Wide Legged Forward Bend

Into The Flow - Warrior II Endurance

Vinyasa Flow Exercises

About Sequencing Yoga Postures

All Fours Asana Sequence

A Tapping Technique for Anxiety

Into the Flow with Crow Pose

Relaxing Core Flow

High Octane Vinyasa Flow

Confusion About Yoga For Back Pain

Yoga Back Exercises

Application of Sankalpa

Yoga for Chronic Anxiety

Into the Flow - Pigeon to Downward Dog

Hatha Yoga Sequencing Ideas

Teaching Yoga and Skeptics

Yoga Student Body Awareness

The Evolution of Teaching Yoga

Freestyle Lateral Warm Up Flow

Yoga Class Opening II