Slow Cooker Keto Gumbo

  • 4 years ago
#coronavirus #food #chicken #weightloss

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it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, and in a few hours you have a filling meal!
12 ingredients
Meat
1 cup Chicken bone broth
3 lbs Chicken thighs
1 lb Sausage, rounds
Seafood
1 lb Shrimp, frozen
Produce
1 Bell pepper
2 Celery stalks
1 Onion
15 oz Tomatoes
Canned Goods
6 oz Tomato paste
Baking & Spices
1 tbsp Cajun seasoning
1/2 tsp Xanthan gum
Oils & Vinegars
4 tbsp Garlic in olive oil
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